{"id":9981,"date":"2021-02-14T17:01:45","date_gmt":"2021-02-14T14:01:45","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9981"},"modified":"2021-02-14T17:19:25","modified_gmt":"2021-02-14T14:19:25","slug":"hamilelik-doneminde-yenmemesi-gereken-yiyecekler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/","title":{"rendered":"Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee22ca54177\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ee22ca54177\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Hamilelik_doneminde_yenmemesi_gereken_yiyecekler\" >Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Hamilelikte_kacinilmasi_gereken_yiyecekler\" >Hamilelikte ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Az_pismis_et_tavuk_balik_ve_yumurta\" >Az pi\u015fmi\u015f et, tavuk, bal\u0131k ve yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Pastorize_Edilmemis_Sut_ve_Sut_Urunleri\" >Past\u00f6rize Edilmemi\u015f S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Sarkuteri_Urunleri\" >\u015eark\u00fcteri \u00dcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Iyi_yikanmamis_meyve_ve_sebzeler\" >\u0130yi y\u0131kanmam\u0131\u015f meyve ve sebzeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Agir_metal_iceren_bazi_baliklar_ve_kabuklu_deniz_urunleri\" >A\u011f\u0131r metal i\u00e7eren baz\u0131 bal\u0131klar ve kabuklu deniz \u00fcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Fazla_Ciger_Tuketimi\" >Fazla Ci\u011fer T\u00fcketimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Mayonez\" >Mayonez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Soya\" >Soya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Dondurulmus_Gidalar\" >Dondurulmu\u015f G\u0131dalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Hazir_%E2%80%93_islenmis_gidalar\" >Haz\u0131r &#8211; i\u015flenmi\u015f g\u0131dalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Fazla_seker_glikoz_surubu_iceren_besinler\" >Fazla \u015feker, glikoz \u015furubu i\u00e7eren besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Kizartmalar_veya_asiri_yagli_yiyecekler\" >K\u0131zartmalar veya a\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Kafein\" >Kafein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Bazi_bitki_caylari_ve_bitkiler\" >Baz\u0131 bitki \u00e7aylar\u0131 ve bitkiler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Alkol\" >Alkol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/#Hamile_anneler_icin_oneriler_ve_kacinilmasi_gereken_durumlar\" >Hamile anneler i\u00e7in \u00f6neriler ve ka\u00e7\u0131n\u0131lmas\u0131 gereken durumlar<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler nelerdir?<\/strong> Hamilelikte beslenme nas\u0131l olmal\u0131? Anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in dikkatli t\u00fcketilmesi gereken meyve ve sebzeler nelerdir? Hamilelikte bal\u0131k t\u00fcketilebilir mi, hamilelikte yenmemesi gereken bal\u0131klar nelerdir? <strong>Diyetisyen \u0130rem U\u011fur<\/strong>, hamile anneler i\u00e7in beslenme \u00f6nerilerinde bulundu!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelik_doneminde_yenmemesi_gereken_yiyecekler\"><\/span><strong>Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik\u00a0d\u00f6nemi,\u00a0hem sizin hem de bebe\u011finiz i\u00e7in b\u00fcy\u00fck\u00a0\u00f6nem\u00a0ta\u015f\u0131yan, her konuda dikkat ve \u00f6zen gerektiren bir s\u00fcre\u00e7tir. Bu d\u00f6nemde beslenme \u00e7ok \u00f6nemli bir yere sahiptir. Bebekler, anne karn\u0131nda iken\u00a0b\u00fcy\u00fcme ve geli\u015fme i\u00e7in gereksinim duyulan besin \u00f6\u011felerini, <strong>plasenta<\/strong>\u00a0yard\u0131m\u0131 ile sizlerden al\u0131rlar,\u00a0 yani sizler ne yer, ne i\u00e7erseniz\u00a0 bebe\u011finiz de onu yer ve i\u00e7er. Bu nedenle beslenmenize \u00a0dikkat etmeniz, baz\u0131 yiyeceklerden de kesinlikle uzak durman\u0131z gerekmektedir. \u00c7\u00fcnk\u00fc baz\u0131 yiyeceklerin hamilelik d\u00f6neminde yenmesi olduk\u00e7a risklidir. Bu yiyecekler t\u00fcketildi\u011finde sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 riske atabilmekte, kal\u0131c\u0131 hasarlara neden olabilmektedir.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z:<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-beslenme-nasil-olmalidir\/\"><strong>Hamilelikte beslenme nas\u0131l olmal\u0131d\u0131r? Anne &#8211; bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in nas\u0131l beslenmeliyiz?\u00a0<\/strong><\/a><\/p>\n<figure id=\"attachment_9987\" aria-describedby=\"caption-attachment-9987\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9987\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-yenmemesi-gerekenler-listesi.jpg?resize=626%2C370&#038;ssl=1\" alt=\"Hamilelikte yenmemesi gerekenler listesi\" width=\"626\" height=\"370\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-yenmemesi-gerekenler-listesi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-yenmemesi-gerekenler-listesi.jpg?resize=300%2C177&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9987\" class=\"wp-caption-text\">Hamilelikte yenmemesi gerekenler listesi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_kacinilmasi_gereken_yiyecekler\"><\/span><strong>Hamilelikte ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik d\u00f6neminde bebe\u011finizin ve sizin sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ka\u00e7\u0131nman\u0131z gereken baz\u0131 besinler var. Peki <strong>hamilelik d\u00f6neminde yenmemesi gereken yiyecekler nedir?\u00a0<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Az_pismis_et_tavuk_balik_ve_yumurta\"><\/span><strong>Az pi\u015fmi\u015f et, tavuk, bal\u0131k ve yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hamilelik d\u00f6neminde t\u00fcm \u00e7i\u011f veya az pi\u015fmi\u015f k\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k ve yumurta t\u00fcketimi sak\u0131ncal\u0131d\u0131r.<\/p>\n<p>Et\/tavuk\/bal\u0131k\/yumurtan\u0131n \u00e7i\u011f ya da az pi\u015fmi\u015f olarak t\u00fcketilmesi durumunda toksoplazma, salmonella, listeria gibi vir\u00fcs ve bakterilerin olu\u015fturdu\u011fu enfeksiyonlar, bir \u00e7ok yan etkiye, do\u011fum kusurlar\u0131na ve maalesef ki d\u00fc\u015f\u00fcklere ve \u00f6l\u00fc do\u011fuma kadar yol a\u00e7abilmektedir.<\/p>\n<p>Hamilelik\u00a0d\u00f6neminde et \u00fcr\u00fcnlerinde hi\u00e7 pembelik g\u00f6z\u00fckmeyecek \u015fekilde, yumurtan\u0131n ise kat\u0131la\u015fana kadar pi\u015firilmesi ve bu \u015fekilde t\u00fcketilmesi en g\u00fcvenli olan\u0131d\u0131r.<\/p>\n<p>Hamilelik d\u00f6neminde d\u0131\u015far\u0131da yemek yerken etinizin s\u0131cak ve iyice pi\u015firilmi\u015f oldu\u011fundan emin olunmal\u0131, etli \u00e7i\u011f k\u00f6fte, su\u015fi, sucuk, salam, sosis, past\u0131rma, jambon, az pi\u015fmi\u015f et \u00e7e\u015fitleri, istiridye, karides ve midye gibi yiyeceklerden uzak durulmal\u0131d\u0131r.<\/p>\n<p>Ek olarak yumurta i\u00e7eren pi\u015fmemi\u015f kek- kurabiye hamuru t\u00fcketmemeye, menemen veya omletteki yumurtay\u0131 iyi pi\u015firmeye, g\u00fcvenmedi\u011finiz yerden et almamaya, \u00e7i\u011f ete dokunurken eldiven takmaya, et kesti\u011finiz b\u0131\u00e7ak, tahta veya taba\u011f\u0131 \u00e7ok iyi y\u0131kamaya \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z:<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-beslenmeye-bagli-gorulebilecek-saglik-sorunlari\/\"><strong>Hamilelikte beslenmeye ba\u011fl\u0131 g\u00f6r\u00fclebilecek sa\u011fl\u0131k sorunlar\u0131\u00a0<\/strong><\/a><\/p>\n<figure id=\"attachment_9991\" aria-describedby=\"caption-attachment-9991\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9991\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-sut-ve-sut-urunleri-tuketimi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelikte s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketimi\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-sut-ve-sut-urunleri-tuketimi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-sut-ve-sut-urunleri-tuketimi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9991\" class=\"wp-caption-text\">Hamilelikte s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketimi<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Pastorize_Edilmemis_Sut_ve_Sut_Urunleri\"><\/span><strong><br \/>\nPast\u00f6rize Edilmemi\u015f S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Past\u00f6rize edilmemi\u015f s\u00fct ve onunla haz\u0131rlanan yumu\u015fak peynirler, hamilelik s\u00fcrecini zorla\u015ft\u0131rabilen ve sizin ve bebe\u011finizin hayat\u0131n\u0131 tehdit eden E.coli, listeria, brucella ve campylobacteri bakterileri bar\u0131nd\u0131rabilir. Past\u00f6rize edilmemi\u015f s\u00fct ve s\u00fct \u00fcr\u00fcnlerinden uzak durulmal\u0131, past\u00f6rize \u00fcr\u00fcnler t\u00fcketilmelidir. Baz\u0131 ke\u00e7i peynirleri,\u00a0Danimarka mavisi, Gorgonzola ve Roquefort gibi \u00f6zel bakteriler kullan\u0131larak \u00fcretilen peynirlerin i\u00e7erisinde\u00a0listeria i\u00e7ermesi muhtemel oldu\u011fu i\u00e7in hamilelik d\u00f6neminde tercih edilmemelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sarkuteri_Urunleri\"><\/span><strong>\u015eark\u00fcteri \u00dcr\u00fcnleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Salam, sosis, sucuk, past\u0131rma, jambon gibi \u015fark\u00fcteri \u00fcr\u00fcnleri \u00f6zel ko\u015fullarda ve tam olarak pi\u015firilmeden \u00fcretilmektedir. Yukar\u0131da da bahsetti\u011fim gibi \u00e7i\u011f t\u00fcketilmesi baz\u0131 enfeksiyonlara neden olabilmektedir. Bunun d\u0131\u015f\u0131nda di\u011fer \u00f6nemli konu ise i\u00e7erdikleri y\u00fcksek sodyum, nitrit ve nitratt\u0131r. Hamilelikte \u015fi\u015fkinli\u011fe de neden olan bu i\u015flenmi\u015f g\u0131dalardan olabildi\u011fince uzak durulmal\u0131 ve t\u00fcketimi en aza indirilmeli, t\u00fcketilmek istenildi\u011finde ise iyice pi\u015firilerek t\u00fcketilmelidir.<\/p>\n<figure id=\"attachment_9992\" aria-describedby=\"caption-attachment-9992\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9992\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-yenmemesi-gereken-sebzeler-ve-meyveler.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelikte yenmemesi gereken sebzeler ve meyveler\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-yenmemesi-gereken-sebzeler-ve-meyveler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-yenmemesi-gereken-sebzeler-ve-meyveler.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9992\" class=\"wp-caption-text\">Hamilelikte yenmemesi gereken sebzeler ve meyveler<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iyi_yikanmamis_meyve_ve_sebzeler\"><\/span><strong>\u0130yi y\u0131kanmam\u0131\u015f meyve ve sebzeler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0130yi y\u0131kanmam\u0131\u015f sebze ve meyveler sadece hamileler i\u00e7in de\u011fil, hepimiz i\u00e7in ciddi riskler bar\u0131nd\u0131rmaktad\u0131r. Toprakta bulunabilen baz\u0131 zararl\u0131 bakteriler meyve ve sebzeler yoluyla evimize kadar gelebilir, iyi y\u0131kanmad\u0131\u011f\u0131 taktirde bu bakteriler v\u00fccudumuza girebilir ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bozabilmektedir. Hamilelik boyunca meyve ve sebzelerin iyice y\u0131kan\u0131ld\u0131\u011f\u0131na emin olunmal\u0131, hatta y\u0131kad\u0131ktan sonra bir m\u00fcddet su dolu kab\u0131n i\u00e7inde bekletilmeli, bir meyve sebze f\u0131r\u00e7as\u0131yla f\u0131r\u00e7alanmal\u0131d\u0131r. \u00d6zellikle topraktan gelen \u00e7ilek gibi mahs\u00fcllerin temizli\u011fine \u00e7ok \u00f6zen g\u00f6sterilmeli, \u00e7\u00fcr\u00fck b\u00f6lgelerini kesilmelidir. D\u0131\u015far\u0131da salata t\u00fcketimi azalt\u0131lmal\u0131d\u0131r. Ek olarak d\u0131\u015far\u0131da taze s\u0131k\u0131lm\u0131\u015f meyve suyu past\u00f6rize edilmedi\u011fi i\u00e7in ka\u00e7\u0131n\u0131lmal\u0131, past\u00f6rize kutu- \u015fi\u015fe meyve suyu tercih edilmeli veya evde s\u0131k\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z:<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/alisveris\/meyve-ve-sebzeleri-nasil-temizlemeliyiz\/\"><strong>Meyve ve sebzeleri nas\u0131l temizlemeliyiz?<\/strong><\/a><\/p>\n<figure id=\"attachment_9993\" aria-describedby=\"caption-attachment-9993\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9993\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/Hamilelikte-yenmemesi-gerekenler-baliklar.jpg?resize=626%2C844&#038;ssl=1\" alt=\"Hamilelikte yenmemesi gerekenler bal\u0131klar\" width=\"626\" height=\"844\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/Hamilelikte-yenmemesi-gerekenler-baliklar.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/Hamilelikte-yenmemesi-gerekenler-baliklar.jpg?resize=223%2C300&amp;ssl=1 223w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9993\" class=\"wp-caption-text\">Hamilelikte yenmemesi gerekenler bal\u0131klar<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Agir_metal_iceren_bazi_baliklar_ve_kabuklu_deniz_urunleri\"><\/span><strong>A\u011f\u0131r metal i\u00e7eren baz\u0131 bal\u0131klar ve kabuklu deniz \u00fcr\u00fcnleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gebelik s\u00fcresince bal\u0131k t\u00fcketimi <strong>omega 3<\/strong> ya\u011f asitlerinin al\u0131m\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Ancak denizlerimizdeki kirlenmeye ba\u011fl\u0131 olarak metil-civa gibi a\u011f\u0131r metaller, baz\u0131 bal\u0131k ve kabuklu deniz \u00fcr\u00fcnlerinde yo\u011fun miktarda bulunmaktad\u0131r. Hamilelik d\u00f6neminde a\u011f\u0131r metal i\u00e7eren bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri t\u00fcketildi\u011finde a\u011f\u0131r metaller plesanta yoluyla bebe\u011fe ge\u00e7ebilmekte, bebe\u011fin beyin ve sinir sisteminin geli\u015fimini olumsuz etkileyebilmektedir. Bu nedenle t\u00fcketilecek bal\u0131k t\u00fcr\u00fcne dikkat edilmelidir. Derinlerde ya\u015fayan ve civa i\u00e7eri\u011fi daha y\u00fcksek olan midye gibi kabuklu deniz \u00fcr\u00fcnleri, kalkan, k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 gibi bal\u0131klar tercih edilmemelidir. Denizin daha y\u00fczeyinde ya\u015fayan hamsi, istavrit, palamut, levrek, alabal\u0131k gibi bal\u0131klar tercih edilmelidir. Porsiyon miktar\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fmekle birlikte, hamilelik s\u00fcresince omega 3 ya\u011f asitlerini yeterli almak amac\u0131yla haftada 2 kez 300-400 gram bal\u0131k t\u00fcketilmeli, k\u0131zartma yerine f\u0131r\u0131n, bu\u011fulama gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemler tercih edilmelidir. Ek olarak ilk maddede de belirtti\u011fim gibi bakteriyel hastal\u0131k riski nedeniyle \u00e7i\u011f bal\u0131k ve kabuklu deniz \u00fcr\u00fcnlerinden kesinlikle ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z:<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-balik-tuketimine-dikkat\/\"><strong>Hamilelikte bal\u0131k t\u00fcketimine dikkat!<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fazla_Ciger_Tuketimi\"><\/span><strong>Fazla Ci\u011fer T\u00fcketimi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Karaci\u011fer, i\u00e7erisinde y\u00fcksek miktarlarda A vitamini i\u00e7eren bir sakatat t\u00fcr\u00fcd\u00fcr. \u0130\u00e7indeki y\u00fcksek A vitamini ile v\u00fccuda gerekenden fazla vitamin al\u0131m\u0131n\u0131n, zehirlenmeye, bebekte kusurlara veya d\u00fc\u015f\u00fc\u011fe neden olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. <strong>\u2019\u2019Her \u015feyin fazlas\u0131 zarar\u201d<\/strong> oldu\u011fu gibi hamilelik d\u00f6neminde y\u00fcksek A vitamini i\u00e7eren ci\u011feri a\u015f\u0131r\u0131 t\u00fcketmemeye \u00f6zen g\u00f6sterilmelidir. A vitamini veya morina karaci\u011feri ya\u011f\u0131 gibi bal\u0131k karaci\u011feri ya\u011flar\u0131n\u0131 i\u00e7eren multivitaminleri bu d\u00f6nemde almak g\u00fcvenli olmayabilir. (Doktor ve diyetisyen onay\u0131 olmadan vitamin minarel takviyeleri kullanmaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mayonez\"><\/span><strong>Mayonez<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7i\u011f yumurta kullan\u0131larak yap\u0131lan mayonez, salmonella bakteri riski ta\u015f\u0131d\u0131\u011f\u0131ndan g\u0131da zehirlenmeleri gibi tehlikeli sonu\u00e7lar do\u011furabilmektedir. Hamilelikte t\u00fcketilmemelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soya\"><\/span><strong>Soya <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Soya bazl\u0131 besinler, bebe\u011fin hormonal sistemini bozabilecek fito-\u00f6strojen i\u00e7erdikleri\u00a0 i\u00e7in t\u00fcketimi olduk\u00e7a azalt\u0131lmal\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dondurulmus_Gidalar\"><\/span><strong>Dondurulmu\u015f G\u0131dalar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dondurulmu\u015f g\u0131dalar \u00f6nceden pi\u015firilip marketlerde haz\u0131r olarak sat\u0131lmaktad\u0131r. Donma olay\u0131, g\u0131dadaki patojenleri etkisiz hale getirir, ancak g\u0131da \u00e7\u00f6z\u00fcld\u00fc\u011f\u00fcnde anneler ve do\u011fmam\u0131\u015f bebekler i\u00e7in zararl\u0131 olabilecek patojenlerin tekrar aktif hale gelmesi ihtimali vard\u0131r. So\u011fuk zincir korunmay\u0131p \u00e7\u00f6z\u00fclen bu g\u0131dalar ciddi risk ta\u015f\u0131yabilmektedir. \u00d6nceli\u011finiz taze besinler olmal\u0131d\u0131r. Donmu\u015f g\u0131da al\u0131nacaksa, al\u0131\u015fveri\u015fin en sonunda al\u0131nmal\u0131, al\u0131\u015fveri\u015f yapt\u0131ktan sonra evde hemen buzdolab\u0131na konulmal\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hazir_%E2%80%93_islenmis_gidalar\"><\/span><strong>Haz\u0131r &#8211; i\u015flenmi\u015f g\u0131dalar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uzun \u00f6m\u00fcrl\u00fc konserveler ve paketli g\u0131dalar uzun s\u00fcre bozulmadan kalabilmeleri i\u00e7in baz\u0131 i\u015flemlerden ge\u00e7irilip \u00e7e\u015fitli katk\u0131 maddeleri, fazla ya\u011f, tuz ve \u015feker eklenmektedir. Hamilelik d\u00f6neminde bu g\u0131dalardan uzak durulmal\u0131, sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinilmelidir. Paketli g\u0131da sat\u0131n al\u0131rken etiket iyice okunmal\u0131, hamileli\u011fe zarar\u0131 dokunabilecek katk\u0131 maddeleri olan g\u0131dalardan uzak durulmal\u0131d\u0131r. Son kullanma tarihine dikkat edilmeli, i\u00e7eri\u011fi bilinmeyen g\u0131dalar al\u0131nmamal\u0131 ve t\u00fcketilmemelidir.<\/p>\n<p>Her paketli g\u0131dan\u0131n kesinlikle k\u00f6t\u00fc olmad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izerek, \u00f6zellikle kuruyemi\u015f, kuru meyve, \u00e7ay gibi g\u0131dalar\u0131n a\u00e7\u0131kta sat\u0131lanlar\u0131n\u0131n al\u0131nmamas\u0131, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/gida-guvenligi-nedir-neden-onemli\/\"><strong>G\u0131da g\u00fcvenli\u011fi<\/strong><\/a> i\u00e7in paketli g\u0131dalar sat\u0131n al\u0131nmas\u0131n\u0131 hat\u0131rlat\u0131r\u0131m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fazla_seker_glikoz_surubu_iceren_besinler\"><\/span><strong>Fazla \u015feker, glikoz \u015furubu i\u00e7eren besinler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelik-doneminde-saglikli-beslenmenin-onemi\/\"><strong>Hamilelik d\u00f6neminde<\/strong><\/a>, iki canl\u0131y\u0131m diyerek fazla ve bilin\u00e7sizce re\u00e7el, \u015feker, pasta, hamur i\u015fi \u00a0t\u00fcketimi olabilmekte, bu durum hem sizin hem bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilmektedir. Fazla ve sa\u011fl\u0131ks\u0131z kilo alman\u0131z, gebelik diyabetine, erken do\u011fuma, bebe\u011finizin ileriki ya\u015flar\u0131nda diyabet ve kalp hastal\u0131klar\u0131 gibi kronik hastal\u0131klara yatk\u0131nl\u0131\u011f\u0131n\u0131n artmas\u0131na neden olabilmektedir. Bu d\u00f6nemde can\u0131n\u0131z\u0131n \u00e7ekti\u011fi her yiyecek de\u011fil, v\u00fccut i\u00e7in gerekli olanlar \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketilmelidir. Y\u00fcksek \u015feker, ya\u011f, katk\u0131 maddesi, toksik madde i\u00e7eren yiyeceklerin, plesenta yoluyla bebe\u011finize ge\u00e7ti\u011fi unutulmayarak \u00f6zellikle dikkat edilmeli, abartmadan t\u00fcketilmeli ve olabildi\u011fince azalt\u0131lmal\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kizartmalar_veya_asiri_yagli_yiyecekler\"><\/span><strong>K\u0131zartmalar veya a\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u0131zartmalar ve a\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler zaman i\u00e7erisinde kansere neden olabilecek akrilamid ve trans ya\u011f bar\u0131nd\u0131rmakta, size ve bebe\u011finize uzun vadede zarar verebilmektedir. Bu yiyeceklerin t\u00fcketimi azalt\u0131lmal\u0131,k\u0131zartma yerine f\u0131r\u0131n bu\u011fulama gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri ve i\u00e7eri\u011finde palm ya\u011f\u0131, trans ya\u011f\u0131 i\u00e7ermeyen yiyecekler tercih edilmelidir.<\/p>\n<figure id=\"attachment_9986\" aria-describedby=\"caption-attachment-9986\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9986\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9986\" class=\"wp-caption-text\">Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Kafein\"><\/span><strong>Kafein <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Siyah-ye\u015fil \u00e7ay, kahve, kola, enerji i\u00e7ecekleri, kakao, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/fazla-kahve-cikolata-midenize-zarar-veriyor\/\"><strong>\u00e7ikolata<\/strong><\/a> gibi besinler, i\u00e7erdikleri kafein a\u00e7\u0131s\u0131ndan dikkatli kullan\u0131lmal\u0131d\u0131r. Hamilelikte g\u00fcvenli kafein al\u0131m\u0131 g\u00fcnl\u00fck &lt;200 mg olarak belirlenmi\u015ftir. Y\u00fcksek kafein al\u0131m\u0131 gebelikte zaten artan, uyku bozukluklar\u0131,\u00a0ba\u015f a\u011fr\u0131s\u0131, s\u0131k idrara \u00e7\u0131kma ve susuz kalma \u015fik\u00e2yetlerini art\u0131rabilir, demir emilimini azaltarak bebe\u011fin geli\u015fimini olumsuz y\u00f6nde etkileyebilmektedir. \u00a0Bu y\u00fczden, kafeinin bu d\u00f6nemde a\u015f\u0131r\u0131 miktarda al\u0131nmamas\u0131na dikkat edilmelidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bazi_bitki_caylari_ve_bitkiler\"><\/span><strong>Baz\u0131 bitki \u00e7aylar\u0131 ve bitkiler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bitkiler genel olarak ila\u00e7lardan daha masum g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in ak\u0131llara bunlar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131nda ciddi sorunlara yol a\u00e7abilece\u011fi pek gelmemektedir. Fakat baz\u0131 bitkisel \u00e7aylar\u0131n i\u00e7inde bulunan etken maddeler \u00f6zellikle \u00e7ocuklarda ve hamilelerde ciddi sorunlara neden olabilmektedir. Hamilelik d\u00f6neminde bitkisel \u00e7aylara masum g\u00f6z\u00fcyle bakmak yerine g\u00fcn\u00fcm\u00fczde kullan\u0131lan ila\u00e7lar\u0131n k\u00f6keninde bitkiler oldu\u011fu ger\u00e7e\u011fi g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131 ve bitkisel \u00e7aylar\u0131 kullanmadan \u00f6nce mutlaka doktora dan\u0131\u015f\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z:<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamilelikte-bitkisel-cay-icilir-mi\/\"><strong>Hamilelikte bitkisel \u00e7ay i\u00e7ilir mi?\u00a0<\/strong><\/a><\/p>\n<p>Sinameki, maydanoz, meyan k\u00f6k\u00fc, ada\u00e7ay\u0131, yarpuz, dut,defne ,hatmi \u00e7i\u00e7e\u011fi,karahindiba, aloe vera, sedef otu, ginseng, kekik,fesle\u011fen, biberiye, lavanta, yaban mersini, sar\u0131 kantaron, melisa yapra\u011f\u0131, kediotu, o\u011ful otu, ahududu yapra\u011f\u0131 ve i\u00e7eri\u011fi bilinmeyen kar\u0131\u015f\u0131m \u00e7aylar\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<p>Bu \u00e7aylar s\u0131k\u00e7a t\u00fcketildi\u011finde do\u011fum kas\u0131lmalar\u0131n\u0131 erken ba\u015flat\u0131p <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/erken-dogum-ve-premature-bebekler-hakkinda-bilmeniz-gerekenler\/\"><strong>erken do\u011fum yapma<\/strong><\/a> riskini art\u0131rabilmekte, bebekte <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/normal-dogum-ve-sezaryen-dogum-arasindaki-farklar-nelerdir\/\"><strong>do\u011fum<\/strong> <\/a>kusurlar\u0131na ve d\u00fc\u015f\u00fcklere sebep olabilmektedir.<\/p>\n<p>Tar\u00e7\u0131n da antikoag\u00fclan(kan suland\u0131r\u0131c\u0131) etkiye sahip oldu\u011fu i\u00e7in fazla t\u00fcketildi\u011finde kan ak\u0131\u015f\u0131n\u0131 uyand\u0131r\u0131p olumsuz etkiye neden olabilmektedir.<\/p>\n<p>Zencefil, \u0131hlamur, papatya, rezene, ku\u015fburnu, portakal kabu\u011fu ,nane yapra\u011f\u0131 gibi bitki \u00e7aylar\u0131 doktorunuz\/diyetisyeninizin onay\u0131 \u00a0ve g\u00fcnde 2 fincan\u0131 ge\u00e7memek \u015fart\u0131yla t\u00fcketilebilir.<\/p>\n<figure id=\"attachment_9995\" aria-describedby=\"caption-attachment-9995\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9995\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-alkol-kullanimi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelik alkol kullan\u0131m\u0131\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-alkol-kullanimi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-alkol-kullanimi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9995\" class=\"wp-caption-text\">Hamilelik alkol kullan\u0131m\u0131<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Alkol\"><\/span><strong>Alkol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Alkol hem size hem bebe\u011finize zarar vermektedir. Hamilelik d\u00f6neminde kullan\u0131lan alkol, plasenta bariyerini ge\u00e7ip do\u011frudan bebe\u011fin kan\u0131na ge\u00e7mekte, bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok tehlikeli olan fetal alkolizme yol a\u00e7abilmektedir. \u00d6zellikle ilk \u00fc\u00e7 ay i\u00e7erisinde alkol t\u00fcketimi, geri d\u00f6n\u00fc\u015f\u00fc olmayan sonu\u00e7lara sebep olabilmektedir. Alkol n\u00f6rotoksik bir madde olarak geli\u015fmekte olan bebe\u011fin beyin h\u00fccrelerinin geli\u015fimini engelleyen bir maddedir ve hamilelikte kesinlikle uzak durulmal\u0131d\u0131r. A\u015f\u0131r\u0131 alkol t\u00fcketen toplumlarda \u00e7ocuklardaki zeka gerili\u011finin en \u00f6nemli nedeni anne aday\u0131n\u0131n alkol kullanmas\u0131d\u0131r.<\/p>\n<figure id=\"attachment_9994\" aria-describedby=\"caption-attachment-9994\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9994\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-onerileri.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelik \u00f6nerileri\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-onerileri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-onerileri.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9994\" class=\"wp-caption-text\">Hamilelik \u00f6nerileri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamile_anneler_icin_oneriler_ve_kacinilmasi_gereken_durumlar\"><\/span><strong>Hamile anneler i\u00e7in \u00f6neriler ve ka\u00e7\u0131n\u0131lmas\u0131 gereken durumlar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik d\u00f6neminde sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in beslenme d\u0131\u015f\u0131nda dikkat etmeniz gerekenleri de a\u015fa\u011f\u0131da s\u0131ralad\u0131m:<\/p>\n<ul>\n<li><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelikte-sigara-icmenin-anne-ve-bebege-zararlari-nelerdir\/\"><strong>Sigara<\/strong> <\/a>i\u00e7ilen ortamlardan uzak durulmal\u0131d\u0131r.<\/li>\n<li>Ba\u015fkalar\u0131n\u0131n \u00f6ks\u00fcrd\u00fc\u011f\u00fc ve hap\u015f\u0131rd\u0131\u011f\u0131 yerde durmaktan ka\u00e7\u0131n\u0131lmal\u0131, \u00e7al\u0131\u015fma ortam\u0131n\u0131 iyi havaland\u0131rmaya \u00f6zen g\u00f6sterilmelidir.<\/li>\n<li>Kimyasal maddeler, r\u00f6ntgen \u0131\u015f\u0131nlar\u0131 ve iyonla\u015ft\u0131r\u0131c\u0131 radyasyon, boya buhar\u0131, tar\u0131m ve ha\u015fere ila\u00e7lar\u0131 ve temizlik maddeleri hem sizin hem de bebe\u011finiz i\u00e7in risk olu\u015fturabilece\u011fi i\u00e7in bu durumlardan ka\u00e7\u0131n\u0131lmal\u0131, \u00fcr\u00fcnler \u00fczerindeki a\u00e7\u0131klamalar da detayl\u0131ca okunmal\u0131d\u0131r.<\/li>\n<li>Elleri y\u0131kama konusunda ekstra titiz ve \u00f6zenli olunmal\u0131d\u0131r.<\/li>\n<li>Hamileli\u011fin \u00f6zellikle erken d\u00f6nemlerinde v\u00fccut \u0131s\u0131s\u0131n\u0131 ani \u00e7\u0131karacak veya d\u00fc\u015f\u00fcrecek ortamlardan, lastik kemer gibi v\u00fccudu s\u0131kan e\u015fyalardan ve y\u00fcksek topuklu ayakkab\u0131lardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li>Evinizde sizlere arkada\u015fl\u0131k eden kediniz varsa hamilelik s\u00fcrecinde Toksoplazma ad\u0131 verilen parazit hastal\u0131\u011f\u0131 nedeniyle d\u0131\u015fk\u0131s\u0131ndan uzak durmal\u0131, kutu altl\u0131\u011f\u0131 ya da kumunun de\u011fi\u015fimini siz yapmamal\u0131s\u0131n\u0131z.<\/li>\n<li>Al\u0131nan ila\u00e7lar doktor kontrol\u00fc olmadan kesilmemelidir. Endi\u015fe duydu\u011funuz veya ani durumlarda mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/li>\n<li>Doktor ve <strong>diyetisyen<\/strong> onay\u0131 olmadan kesinlikle vitamin minarel kullan\u0131lmamal\u0131d\u0131r. Bu takviyeler zehirlenmelere sebep olabilmektedir.<\/li>\n<li>Oda s\u0131cakl\u0131\u011f\u0131nda 2 saatten daha uzun s\u00fcre bekletilmi\u015f yemekler yenilmemeli, a\u00e7\u0131k b\u00fcfe yemekleri bu d\u00f6nemde pek tercih edilmemelidir.<\/li>\n<li>Ek olarak kans\u0131zl\u0131k olmamas\u0131 i\u00e7in gebelikte artan demir ihtiyac\u0131 uygun \u015fekilde kar\u015f\u0131lanmal\u0131d\u0131r. Fiziksel ve zihinsel geli\u015fiminde etkili olan iyot, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/gebelikte-folik-asit-kullanimi-nasil-olmali\/\"><strong>folik asit<\/strong> <\/a>ve kemik geli\u015fiminde rol oynayan kalsiyum yeterli miktarda al\u0131nmal\u0131, yemeklerde iyotlu tuz kullan\u0131lmal\u0131, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/d-vitamininin-inanilmaz-faydasi\/\"><strong>D vitamini<\/strong><\/a> i\u00e7in yaz\u0131n \u00f6\u011fle saatleri d\u0131\u015f\u0131nda 10-15 dakika g\u00fcne\u015fe \u00e7\u0131k\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p>Yaz\u0131m\u0131n ba\u015f\u0131nda belirtti\u011fim gibi Hamilelik d\u00f6nemi, hem sizin hem de bebe\u011finiz i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan, her konuda dikkat ve \u00f6zen gerektiren bir s\u00fcre\u00e7tir. \u00a0Sizler ne yer, ne i\u00e7erseniz\u00a0 bebe\u011finiz de onu yer ve i\u00e7er. Sizden ald\u0131\u011f\u0131 besin \u00f6\u011feleriyle g\u00fcn g\u00fcn b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc hi\u00e7 unutmayarak bu d\u00f6nemde beslenmenize daha fazla dikkat etmenizi \u00f6nerir, bebe\u011finizi sa\u011fl\u0131kla kuca\u011f\u0131n\u0131za alman\u0131z\u0131 dilerim.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 g\u00fcnler.<\/p>\n<p>Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler nelerdir? Hamilelikte beslenme nas\u0131l olmal\u0131? Anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in dikkatli t\u00fcketilmesi gereken meyve ve sebzeler nelerdir? Hamilelikte bal\u0131k t\u00fcketilebilir mi, hamilelikte yenmemesi gereken bal\u0131klar nelerdir? Diyetisyen \u0130rem U\u011fur, hamile anneler i\u00e7in beslenme \u00f6nerilerinde bulundu!.. Hamilelik d\u00f6neminde yenmemesi gereken yiyecekler Hamilelik\u00a0d\u00f6nemi,\u00a0hem sizin hem de bebe\u011finiz i\u00e7in b\u00fcy\u00fck\u00a0\u00f6nem\u00a0ta\u015f\u0131yan, her konuda dikkat [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":9989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-9981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-yenmemesi-gerekenler-besinler.jpg?fit=626%2C476&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9981"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9989"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}