{"id":9893,"date":"2021-02-04T16:27:01","date_gmt":"2021-02-04T13:27:01","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9893"},"modified":"2021-02-04T16:27:01","modified_gmt":"2021-02-04T13:27:01","slug":"anne-bebek-yogasi-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-bebek-yogasi-nedir-nasil-yapilir\/","title":{"rendered":"Anne bebek yogas\u0131 nedir, nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d132e0436\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d132e0436\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-bebek-yogasi-nedir-nasil-yapilir\/#Anne_bebek_yogasi_nedir\" >Anne bebek yogas\u0131 nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-bebek-yogasi-nedir-nasil-yapilir\/#Anne_bebek_yogasi_egitimi\" >Anne bebek yogas\u0131 e\u011fitimi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-bebek-yogasi-nedir-nasil-yapilir\/#Anne_bebek_yogasinin_faydalari_nedir\" >Anne bebek yogas\u0131n\u0131n faydalar\u0131 nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-bebek-yogasi-nedir-nasil-yapilir\/#Bebekler_icin\" >Bebekler i\u00e7in;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-bebek-yogasi-nedir-nasil-yapilir\/#Anneler_icin\" >Anneler i\u00e7in;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Anne bebek yogas\u0131 nedir, nas\u0131l yap\u0131l\u0131r? Anne bebek yogas\u0131 ne zaman yap\u0131labilir?<\/strong> Anne bebek yogas\u0131 e\u011fitimi online yap\u0131l\u0131yor mu? <strong>Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak<\/strong>, yeni anneler i\u00e7in anne bebek yogas\u0131n\u0131 yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anne_bebek_yogasi_nedir\"><\/span><strong>Anne bebek yogas\u0131 nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do\u011fum \u00f6ncesi ba\u015flayan <\/span><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/anne-bebek-baglanmasi-bebeginizle-bag-kurmak\/\"><strong>anne ve bebek<\/strong><\/a><span style=\"font-weight: 400;\"><strong> aras\u0131ndaki ba\u011f\u0131<\/strong>, do\u011fum sonras\u0131 da geli\u015ftirmek m\u00fcmk\u00fcn. Hamilelik s\u00fcrecini tamamlad\u0131ktan sonra anneli\u011fin ilk d\u00f6nemleri yeni hayat\u0131n\u0131za adapte olmakla ge\u00e7er. Hayat\u0131n\u0131zda pek \u00e7ok de\u011fi\u015fim oldu; bedeniniz, \u00f6ncelikleriniz, sorumluklar\u0131n\u0131z de\u011fi\u015fti. Bu durumda ya\u015fanabilen duygusal ve fiziksel dalgalanmalar anneli\u011fin keyfini \u00e7\u0131karmay\u0131 zor hale getirebiliyor. Do\u011fumdan sonra annelerin kendilerine zaman ay\u0131rabilmesi nerdeyse mucize gibi bir \u015fey! Oysa ki bebekle birlikte yap\u0131lan yoga, anne ve bebek i\u00e7in \u00e7ok de\u011ferli bir zaman dilimidir. Anne iyi olacak ki bebe\u011fi de iyi olsun, sa\u011fl\u0131kl\u0131 ve mutlu bir \u015fekilde b\u00fcy\u00fcs\u00fcn. Siz ve bebe\u011finize fiziksel ve ruhsal olarak iyi gelebilecek bir alternatif olan <\/span><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/anne-bebek-yogasi-nasil-yapilir\/\"><b>anne bebek yogas\u0131<\/b><\/a><span style=\"font-weight: 400;\"> minik bebe\u011finizin geli\u015fimine yard\u0131m ederken sizin de zihinsel ve bedensel olarak toparlanman\u0131za destek veren bir \u00e7al\u0131\u015fmad\u0131r. Son y\u0131llarda \u00f6nemi daha iyi anla\u015f\u0131lan <\/span><b>anne bebek yogas\u0131na<\/b><span style=\"font-weight: 400;\"> do\u011fumdan sonra 6. haftadan itibaren bebe\u011finizle birlikte aktif olarak emekleyene dek 1. ya\u015f\u0131na kadar kat\u0131labilirsiniz.<\/span> <span style=\"font-weight: 400;\">Yogan\u0131n bebe\u011finize hi\u00e7bir zarar\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 belirtmek isterim aksine maksimum fayda sa\u011flamak a\u00e7\u0131s\u0131ndan erken ba\u015flaman\u0131zda fayda var. Tabi burada anne ve bebek, kendini yoga i\u00e7in haz\u0131r hissettikleri an aktivitelere ba\u015flamas\u0131n\u0131 \u00f6neririm. Sizin ve bebe\u011finiz i\u00e7in en ideal zaman\u0131 \u00f6ncesinde mutlaka doktorunuza dan\u0131\u015fman\u0131z daha uygun olacakt\u0131r. Doktorunuzdan onay ald\u0131ktan sonra bir uzman e\u015fli\u011finde <\/span><b>Covid-19<\/b><span style=\"font-weight: 400;\"> d\u00f6neminde d\u0131\u015far\u0131 \u00e7\u0131kmadan evde bebe\u011finizle beraber online derslere kat\u0131larak yogay\u0131 deneyimleyebilirsiniz.<\/span><\/p>\n<figure id=\"attachment_9897\" aria-describedby=\"caption-attachment-9897\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9897\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/anne-bebek-yogasi-ne-zaman-yapilir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Anne bebek yogas\u0131 ne zaman yap\u0131l\u0131r?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/anne-bebek-yogasi-ne-zaman-yapilir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/anne-bebek-yogasi-ne-zaman-yapilir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9897\" class=\"wp-caption-text\">Anne bebek yogas\u0131 ne zaman yap\u0131l\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Anne_bebek_yogasi_egitimi\"><\/span><strong>Anne bebek yogas\u0131 e\u011fitimi\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Anne bebek yogas\u0131;<\/b><span style=\"font-weight: 400;\"> fiziksel hareketler, esneme hareketleri, masajlar, \u015fark\u0131lar, dokunma, kucaklama ve derin gev\u015feme i\u00e7erir. Hem bebe\u011finizle aran\u0131zdaki ileti\u015fimi geli\u015ftiriyor olacaks\u0131n\u0131z hem de siz do\u011fumdan sonra eski g\u00fcc\u00fcn\u00fcz\u00fc ve formunuzu toparlamaya \u00e7al\u0131\u015farak bedeninizi g\u00fc\u00e7lendireceksiniz. Bu d\u00f6nemde <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/anne-bebek-guvenli-baglanmasi-nedir\/\"><strong>anne ve bebek<\/strong> <\/a>aras\u0131nda kurulan ba\u011f bebe\u011finizin gelece\u011fi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. \u0130ster yoga ile ge\u00e7mi\u015fte tan\u0131\u015fm\u0131\u015f olun isterseniz bebe\u011finizle birlikte bu yolculu\u011fa yeni ba\u015flay\u0131n hi\u00e7 fark etmez bir uzman e\u015fli\u011finde bebe\u011finizle yeni ya\u015fam\u0131n\u0131za uyum sa\u011flarken e\u011flenceli ve keyifli saatler ge\u00e7irmi\u015f olacaks\u0131n\u0131z. Bebe\u011finizle yoga yapmaya karar verdi\u011finizde bilin\u00e7li bir \u015fekilde hareket etmek \u00e7ok \u00f6nemli. Derslerde esneme hareketleriyle beraber kar\u0131n g\u00fcc\u00fcn\u00fcz\u00fc yeniden kazanmaya ba\u015flaman\u0131za yard\u0131mc\u0131 olacak pozlara odaklan\u0131l\u0131r. Ayr\u0131ca bebe\u011finizi de bu hareketlerin i\u00e7erisine dahil ederek sevgi dolu dokunu\u015flarla bebe\u011finizin esnemesini ve rahatlamas\u0131n\u0131 sa\u011flam\u0131\u015f olursunuz. Anne bebe\u011fini kuca\u011f\u0131na al\u0131rsa bebe\u011fi ile g\u00f6z temas\u0131 kurarak ona g\u00fcl\u00fcmserse bebek sakinle\u015fir kendini g\u00fcvende hisseder. Rahatlama neticesinde bebek, anneye kar\u015f\u0131 temel g\u00fcven duygusu kazanmaktad\u0131r. Yavrunuzla temas halinde olman\u0131z aran\u0131zdaki ba\u011f\u0131 kuvvetlendirecektir. Baz\u0131 bebekler ilk ba\u015fta biraz kar\u015f\u0131 koyabiliyor. Ama hepsi k\u0131sa s\u00fcrede al\u0131\u015f\u0131yorlar ve rahatlam\u0131\u015f oluyorlar.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anne_bebek_yogasinin_faydalari_nedir\"><\/span><b>Anne bebek yogas\u0131n\u0131n faydalar\u0131 nedir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hem anneler hem bebekler i\u00e7in \u00e7ok e\u011flenceli bir aktivitedir. Dersler bebe\u011finizin ve sizin ihtiya\u00e7lar\u0131n\u0131z do\u011frultusunda ilerliyor. Ders s\u0131ras\u0131nda bebe\u011finiz a\u011flayabilir, alt\u0131n\u0131 de\u011fi\u015ftirmek, uyutmak, <strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/emzirme\/bebeklerde-emzirme-sikligi-ne-olmalidir\/\">emzirmek<\/a> <\/strong>ya da gaz\u0131n\u0131 \u00e7\u0131karmak zorunda kalabilirsiniz. Problem de\u011fil, kayg\u0131lanmay\u0131n. Size hi\u00e7bir zorlaman\u0131n olmad\u0131\u011f\u0131 bir ortam sunuluyor. Derslerde \u00f6\u011frendi\u011finiz pozlar\u0131 sonras\u0131nda g\u00fcnl\u00fck rutininize koyarsan\u0131z ikiniz i\u00e7in de rahatlat\u0131c\u0131 bir etki olu\u015fturur.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bebekler_icin\"><\/span><b>Bebekler i\u00e7in;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gaz sorunu olan bebekler i\u00e7in anne bebek yogas\u0131 olduk\u00e7a faydal\u0131 bir egzersizdir. Kal\u00e7a, kar\u0131n b\u00f6lgesi hareketlerini yaparken bebe\u011fin rahatlamas\u0131na yard\u0131mc\u0131 oluyor. Yani sindirimi kolayla\u015ft\u0131rarak gazl\u0131 ve kolik bebeklere \u015fifa veriyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bagisiklik-guclendirici-besinler-nelerdir\/\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/strong><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sakinle\u015ftirerek uyku geli\u015fimine destek oluyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reflekslerini geli\u015ftiriyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas geli\u015fimine yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omurga esnekli\u011fini artt\u0131r\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beyin ve sinir sisteminin geli\u015fmesine katk\u0131da bulunuyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00fcm duyu organlar\u0131n\u0131 uyar\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Size olan g\u00fcven duygusunun kuvvetlenmesine yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebe\u011finiz daha mutlu ve huzurlu oluyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebe\u011finizin daha \u00f6zg\u00fcr bir bireye d\u00f6n\u00fc\u015fmesini sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga sayesinde bebe\u011finiz hayata daha emin ad\u0131mlarla ba\u015flar.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Anneler_icin\"><\/span><b>Anneler i\u00e7in;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 s\u0131k\u0131la\u015fman\u0131za ve forma girmenize fayda sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccudunuzu fiziksel olarak g\u00fc\u00e7lendirir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccudunuzu esnetir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/lohusa-depresyonu-nedir-ne-kadar-surer\/\"><strong>Lohusa<\/strong> <\/a>psikolojisinden kurtulman\u0131za yard\u0131mc\u0131 olarak stresinizi azalt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebe\u011finiz ile daha sa\u011fl\u0131k bir ileti\u015fim kurman\u0131z\u0131 sa\u011flar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebe\u011finizi do\u011fru ve g\u00fcvenli bir \u015fekilde tutabilmeyi \u00f6\u011fretir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hem kendinize hem de bebe\u011finize zaman ay\u0131rabilece\u011finiz g\u00fczel bir aktivitedir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di\u011fer anneler ve bebekler aras\u0131nda ileti\u015fim kurarak, sosyal ili\u015fkilerinizi de g\u00fc\u00e7lendirebilirsiniz.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kendinizi a\u015f\u0131r\u0131 <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/yorgunlugunuzun-nedeni-d-vitamini-eksikligi-olabilir\/\"><strong>yorgun<\/strong> <\/a>ve mutsuz hissediyorsan\u0131z anne bebek yogas\u0131n\u0131 yapmay\u0131n. Siz ne kadar rahatsan\u0131z bebe\u011finiz de sizinle uyumlanarak rahatl\u0131yor. Bebe\u011finiz bunu hisseder ve cesaretini k\u0131r\u0131labilirsiniz. Onlara g\u00fcven vermek i\u00e7in g\u00fcl\u00fcmseyin. Her bebek kendine has farkl\u0131l\u0131klara sahip ve \u00e7ok \u00f6zel bebe\u011finize yeni beceriler kazand\u0131rarak ne kadar gurur duydu\u011funuzu g\u00f6stermeyi unutmay\u0131n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne bebek yogas\u0131 nedir, nas\u0131l yap\u0131l\u0131r? Anne bebek yogas\u0131 ne zaman yap\u0131labilir? Anne bebek yogas\u0131 e\u011fitimi online yap\u0131l\u0131yor mu? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, yeni anneler i\u00e7in anne bebek yogas\u0131n\u0131 yazd\u0131!.. Anne bebek yogas\u0131 nedir?\u00a0 Do\u011fum \u00f6ncesi ba\u015flayan anne ve bebek aras\u0131ndaki ba\u011f\u0131, do\u011fum sonras\u0131 da geli\u015ftirmek m\u00fcmk\u00fcn. Hamilelik s\u00fcrecini tamamlad\u0131ktan sonra anneli\u011fin [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":9898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9893","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bebek"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/anne-bebek-yogasi-egitimi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9893"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9898"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}