{"id":9853,"date":"2021-02-02T23:45:35","date_gmt":"2021-02-02T20:45:35","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9853"},"modified":"2022-03-04T01:35:46","modified_gmt":"2022-03-03T22:35:46","slug":"hamilelikte-bagisiklik-sistemini-guclendirecek-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-bagisiklik-sistemini-guclendirecek-beslenme-onerileri\/","title":{"rendered":"Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek beslenme \u00f6nerileri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a59171e9faf8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a59171e9faf8\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-bagisiklik-sistemini-guclendirecek-beslenme-onerileri\/#Hamilelikte_bagisiklik_sistemini_guclendirecek_besinler\" >Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek besinler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-bagisiklik-sistemini-guclendirecek-beslenme-onerileri\/#Hamilelikte_beslenme_onerileri\" >Hamilelikte beslenme \u00f6nerileri\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k nas\u0131l g\u00fc\u00e7lendirilir? <strong>Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek besinler nelerdir?<\/strong> Hamilelikte beslenme bebe\u011fi nas\u0131l etkiler? <strong>Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar<\/strong>,\u00a0 hamilelik d\u00f6neminde beslenme \u00f6nerilerini yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_bagisiklik_sistemini_guclendirecek_besinler\"><\/span><strong>Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek besinler\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00fccudumuz farkl\u0131 enfeksiyon ve toksik ajanlarla sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahiptir. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ki\u015fiyi enfeksiyonlardan korur, t\u00fcm\u00f6r gibi zararl\u0131 h\u00fccre olu\u015fumlar\u0131n\u0131 engeller, v\u00fccudu \u00e7evresel fakt\u00f6rlerden ve hastal\u0131klardan korur. Bu kadar \u00f6nemli olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini her zaman g\u00fc\u00e7l\u00fc tutmak gerekmektedir. Hamilelik gibi \u00f6zel d\u00f6nemlerde ise bu \u00f6nem daha da artmaktad\u0131r.<\/p>\n<p><strong>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi,<\/strong> sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131ndan ge\u00e7mektedir. Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 da yeterli ve dengeli beslenme, egzersiz, sa\u011fl\u0131kl\u0131 bir ruh hali olu\u015fturmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve beslenme aras\u0131nda yak\u0131n bir ili\u015fki vard\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen do\u011fal besinleri t\u00fcketmek hastal\u0131klardan korunmak i\u00e7in \u00f6nemlidir.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/cocuklarin-bagisiklik-sistemini-guclendirmek-icin-neler-yapmali\/\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7l\u00fc tutmak i\u00e7in yap\u0131lmas\u0131 gerekenler<\/strong> <\/a>kadar yap\u0131lmamas\u0131 gerekenler de \u00f6nemlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyen stres fakt\u00f6r\u00fcnden uzak durulmal\u0131, sigara ve alkol t\u00fcketilmemelidir. Ayr\u0131ca a\u015f\u0131r\u0131 ya\u011fl\u0131\/\u015fekerli g\u0131dalar, asitli i\u00e7ecekler, i\u015flenmi\u015f \u00fcr\u00fcnler, beyaz undan yap\u0131lan mam\u00fcller gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan g\u0131dalardan uzak durmak da ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in yeterince uyumak ve dinlenmek de \u00f6nemlidir.<\/p>\n<figure id=\"attachment_9860\" aria-describedby=\"caption-attachment-9860\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9860\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-bagisiklik-sistemi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelik ba\u011f\u0131\u015f\u0131kl\u0131k sistemi\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-bagisiklik-sistemi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelik-bagisiklik-sistemi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9860\" class=\"wp-caption-text\">Hamilelik ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_beslenme_onerileri\"><\/span><strong>Hamilelikte beslenme \u00f6nerileri\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hamilelikte <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bagisiklik-sistemimizi-guclendiren-yiyecekler\/\">ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek beslenme \u00f6nerilerini<\/a> \u015fu \u015fekilde s\u0131ralayabiliriz:<\/strong><\/p>\n<ul>\n<li>\u015eeker t\u00fcketimini azalt\u0131n: Fazla \u015feker t\u00fcketiminin ba\u011f\u0131rsak canl\u0131l\u0131\u011f\u0131n\u0131 bozarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131lad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/li>\n<li><strong>Suyu asla ihmal etmeyin:<\/strong> G\u00fcnde 2-2,5 litre su t\u00fcketin.<\/li>\n<li><strong>G\u00fcnde 5 porsiyon sebze ve meyve t\u00fcketin: <\/strong>Sebze ve meyveler i\u00e7erisinde bulunan antioksidan, vitamin ve mineraller sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirirler ve hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini art\u0131r\u0131rlar.\u00a0 <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/\"><strong>C vitamininden zengin g\u0131dalar<\/strong><\/a> (biber, narenciye, kivi, maydanoz, \u0131spanak\u2026), zeytinya\u011f\u0131, ceviz, badem, f\u0131nd\u0131k gibi E vitamininden zengin g\u0131dalar, A vitamini t\u00fcrevi olan beta karoteni i\u00e7eren havu\u00e7, \u0131spanak, domates, brokoli, p\u0131rasa, bal kaba\u011f\u0131 gibi g\u0131dalar\u0131 t\u00fcketmek de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi destekler.<\/li>\n<li><strong>Yo\u011furt ve kefir t\u00fcketin. <\/strong>Ba\u011f\u0131rsak floras\u0131n\u0131 geli\u015ftirerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fini g\u00f6stermektedir.<\/li>\n<li><strong>Haftada 2 kez bal\u0131k t\u00fcketin: <\/strong>Bal\u0131kta bulunan Omega 3 ya\u011f asitleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li><strong>Yulaf t\u00fcketin. <\/strong>Yulafta bulunan beta glukon ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/li>\n<li><strong>Sar\u0131msak t\u00fcketin<\/strong>: Sar\u0131msak i\u00e7erdi\u011fi \u201callicin\u201d sayesinde g\u00fc\u00e7l\u00fc bir antioksidan etkiye sahiptir. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler ve bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fumunu \u00f6nler.<\/li>\n<li><strong>Zencefil t\u00fcketin<\/strong>: Taze zencefil B6 vitamini, C vitamini, kalsiyum, demir, magnezyum, potasyum, manganez ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. \u00d6zellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, nezle gibi hastal\u0131klara kar\u015f\u0131 koruyucu etki g\u00f6sterir.<\/li>\n<li><strong>\u00c7inkodan zengin besinler t\u00fcketin.<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/cinko-hangi-besinlerde-bulunur\/\"><strong>\u00c7inko<\/strong><\/a>; et, karaci\u011fer, deniz \u00fcr\u00fcnleri, s\u00fct, yumurta, kabak \u00e7ekirde\u011finde bol miktarda bulunur ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirir.<\/li>\n<li><strong>Avokado t\u00fcketin<\/strong><strong>: <\/strong>\u00d6nemli aminoasitler, antioksidanlar ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 i\u00e7inde bulunduran avokado ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/li>\n<li><strong>G\u00fcn \u0131\u015f\u0131\u011f\u0131ndan yararlan\u0131n: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/d-vitamininin-inanilmaz-faydasi\/\">D<\/a><\/strong><em><strong> vitamini<\/strong> ba\u011f\u0131\u015f\u0131kl\u0131k <\/em>sisteminizin iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k nas\u0131l g\u00fc\u00e7lendirilir? Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek besinler nelerdir? Hamilelikte beslenme bebe\u011fi nas\u0131l etkiler? Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar,\u00a0 hamilelik d\u00f6neminde beslenme \u00f6nerilerini yazd\u0131!.. Hamilelikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek besinler\u00a0 V\u00fccudumuz farkl\u0131 enfeksiyon ve toksik ajanlarla sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahiptir. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ki\u015fiyi enfeksiyonlardan korur, t\u00fcm\u00f6r gibi zararl\u0131 h\u00fccre olu\u015fumlar\u0131n\u0131 engeller, v\u00fccudu \u00e7evresel [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":9861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[],"class_list":["post-9853","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","category-hamilelik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/hamilelikte-bagisiklik-sistemi-nasi-guclendirilir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9853"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9861"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}