{"id":9820,"date":"2021-02-03T23:15:30","date_gmt":"2021-02-03T20:15:30","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9820"},"modified":"2021-02-03T23:21:27","modified_gmt":"2021-02-03T20:21:27","slug":"sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/","title":{"rendered":"Sindirim sistemi hastal\u0131klar\u0131nda beslenme nas\u0131l olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a8a8486ab\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a8a8486ab\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Sindirim_sistemi_hastaliklari_nelerdir\" >Sindirim sistemi hastal\u0131klar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Sindirim_sistemini_calistiran_yiyecekler_nelerdir\" >Sindirim sistemini \u00e7al\u0131\u015ft\u0131ran yiyecekler nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Su\" >Su<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Badem\" >Badem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Yesil_yaprakli_sebzeler\" >Ye\u015fil yaprakl\u0131 sebzeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Kuru_erik\" >Kuru erik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Kurubaklagiller\" >Kurubaklagiller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Kabak_cekirdegi\" >Kabak \u00e7ekirde\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#Kefir\" >Kefir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmali\/#D_Vitamini_sindirim_sistemi_icin_neden_onemlidir\" >D Vitamini sindirim sistemi i\u00e7in neden \u00f6nemlidir?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Sindirim sistemi hastal\u0131klar\u0131nda beslenme nas\u0131l olmal\u0131? <\/strong>Sindirim sistemi nas\u0131l g\u00fc\u00e7lendirilir?\u00a0<b>Diyetisyen Meltem Yava\u015f, <\/b>sindirim sistemi ve beslenme ili\u015fkisi hakk\u0131nda merak edilenleri yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sindirim_sistemi_hastaliklari_nelerdir\"><\/span><b>Sindirim sistemi hastal\u0131klar\u0131 nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sindirim sistemi, a\u011f\u0131zda ba\u015flay\u0131p an\u00fcste sonlanan, besinlerin sindirim-emiliminden sorumlu\u00a0 olan ve sistemde bulunan patojenlere kar\u015f\u0131 bariyer g\u00f6revi g\u00f6ren bir kanal sistemi gibi\u00a0 d\u00fc\u015f\u00fcn\u00fclebilir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Sindirim sistemi hastal\u0131klar\u0131; <\/strong>a\u011f\u0131z, \u00f6zefagus, mide, ba\u011f\u0131rsaklar, pankreas ve karaci\u011fer\u00a0 \u00fczerinden olu\u015furlar. Alt \u00f6zafagus sfinkterinde g\u00f6r\u00fclen gev\u015feme yetersizli\u011fi olarak\u00a0 tan\u0131mlanabilen Akalazya ,mide i\u00e7eri\u011finin \u00f6zefagusa do\u011fru ka\u00e7mas\u0131yla olu\u015fan gastro\u00f6zefagiyal\u00a0 refl\u00fc, \u00fcst kar\u0131nda tekrarlayan a\u011fr\u0131, rahats\u0131zl\u0131k hissiyle ortaya \u00e7\u0131kan dispepsi, midenin \u00e7ok uzun\u00a0 s\u00fcre mide asidi maruziyetiyle kar\u015f\u0131 kar\u015f\u0131ya kalmas\u0131 sonucu olu\u015fan harabiyetle birlikte g\u00f6r\u00fclen <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/gastrit-ve-reflu-hastalari-nasil-beslenmeli\/\"><strong>gastrit<\/strong><\/a> ,mide mukozas\u0131nda derin lezyonlar \u015feklinde ortaya \u00e7\u0131kan peptik \u00fclser ,sindirim sitemi\u00a0 \u00fczerinde yap\u0131lan cerrahi i\u015flemler sonucu mide bo\u015falma h\u0131z\u0131n\u0131n artarak besinlerin h\u0131zl\u0131ca ince\u00a0 ba\u011f\u0131rsa\u011fa ge\u00e7mesiyle meydana gelen dumping sendromu, <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/cocuklarda-kabizliga-ne-iyi-gelir-kabizlik-nasil-gecer\/\"><strong>kab\u0131zl\u0131k<\/strong><\/a>, <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/ishal-nedir-ishal-tedavisi-nasildir\/\"><strong>ishal<\/strong><\/a>, bask\u0131n bir rahats\u0131zl\u0131k\u00a0 hissiyle birlikte, ba\u011f\u0131rsak hareketlerinde de\u011f\u015fikliklerle birlikte kendini g\u00f6steren \u0130rritabl ba\u011f\u0131rsak\u00a0 sendromu gibi hastal\u0131klar baz\u0131 sindirim sistemi hastal\u0131klar\u0131na \u00f6rnek olarak verilebilir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9880\" aria-describedby=\"caption-attachment-9880\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9880\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmalidir.jpg?resize=626%2C413&#038;ssl=1\" alt=\"Sindirim sistemi hastal\u0131klar\u0131nda beslenme nas\u0131l olmal\u0131d\u0131r?\" width=\"626\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmalidir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/sindirim-sistemi-hastaliklarinda-beslenme-nasil-olmalidir.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9880\" class=\"wp-caption-text\">Sindirim sistemi hastal\u0131klar\u0131nda beslenme nas\u0131l olmal\u0131d\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Sindirim_sistemini_calistiran_yiyecekler_nelerdir\"><\/span><b>Sindirim sistemini \u00e7al\u0131\u015ft\u0131ran yiyecekler nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Peki sindirim sistemini \u00e7al\u0131\u015ft\u0131ran yiyecekler nelerdir? \u0130\u015fte sindirim sistemi hastal\u0131klar\u0131 i\u00e7in beslenme \u00f6nerileri:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Su\"><\/span><strong>Su<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sindirim sistemimizin sa\u011fl\u0131kl\u0131 d\u00fczeyde \u00e7al\u0131\u015fabilmesi i\u00e7in yeterli su t\u00fcketimi \u00e7ok\u00a0 \u00f6nemlidir. Kab\u0131zl\u0131k yetersiz su t\u00fcketimiyle birlikte ba\u011f\u0131rsaklarda d\u0131\u015fk\u0131 hareketinin\u00a0 zorlanmas\u0131yla ortaya \u00e7\u0131kabilen s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z sorunlardan biridir. Bu nedenle g\u00fcn\u00a0 i\u00e7erisinde yeterli miktarda su i\u00e7meyi ihmal etmeyin .<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Badem\"><\/span><b>Badem<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Magnezyum ba\u011f\u0131rsak hareketlerini d\u00fczenleyen \u00e7ok \u00f6nemli minerallerden\u00a0 bir tanesidir. Y\u00fcksek magnezyum i\u00e7eri\u011fine sahip olan bademi g\u00fcnl\u00fck ya\u015fant\u0131n\u0131za\u00a0 eklemeye \u00f6zen g\u00f6sterin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yesil_yaprakli_sebzeler\"><\/span><b>Ye\u015fil yaprakl\u0131 sebzeler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7eriklerindeki potasyum sayesinde kas\u00a0 hareketleri ve s\u0131v\u0131 dengesi \u00fczerine olumlu etkileriyle, posa ve magnezyum ile\u00a0 ba\u011f\u0131rsak hareketlerini \u00e7al\u0131\u015ft\u0131rmalar\u0131yla sindirim sistemi i\u00e7in \u00e7ok \u00f6nemli besinlerdir.\u00a0 \u00c7i\u011f \u015fekilde t\u00fcketimleri e\u011fer size rahats\u0131zl\u0131k vermiyorsa mutlaka kahvalt\u0131lar\u0131n\u0131za ve\u00a0 ana \u00f6\u011f\u00fcnlerinize eklemeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kuru_erik\"><\/span><b>Kuru erik<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011findeki \u00e7\u00f6z\u00fcnmez lifler sayesinde d\u0131\u015fk\u0131daki su miktar\u0131n\u0131\u00a0 artt\u0131rarak ba\u011f\u0131rsaktan ge\u00e7i\u015fini kolayla\u015ft\u0131r\u0131r ayn\u0131 zamanda bile\u015fiminde bulunan\u00a0 difenilizatin de ba\u011f\u0131rsak hareketlerini d\u00fczenlemektedir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kurubaklagiller\"><\/span><b>Kurubaklagiller<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y\u00fcksek lif i\u00e7erikleriyle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in haftada en\u00a0 az 2 kez t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz. <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamilelikte-gaz-sancilari-ile-nasil-basa-cikabiliriz\/\"><strong>Gaz problemi<\/strong> <\/a>olu\u015fturmamas\u0131 ad\u0131na\u00a0 mutlaka geceden yeterli s\u00fcrede suda bekletmeye ,pi\u015firirken kimyon eklemeye \u00f6zen\u00a0 g\u00f6stermelisiniz.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kabak_cekirdegi\"><\/span><b>Kabak \u00e7ekirde\u011fi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kabak \u00e7ekirde\u011fi sindirim sisteminin i\u015flevselli\u011finin\u00a0 artt\u0131r\u0131lmas\u0131nda \u00e7ok \u00f6nemli bir besindir. \u00c7ok zengin mineral ve lif i\u00e7eri\u011fi sebebiyle\u00a0 sa\u011fl\u0131kl\u0131 bir sindirim sistemi i\u00e7in mutlaka d\u00fczenli olarak t\u00fcketilmelidir. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kefir\"><\/span><b>Kefir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sindirim sistemi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in yararl\u0131 olan lactobasillus bakterileri\u00a0 nedeniyle, ba\u011f\u0131rsak floram\u0131za olumlu katk\u0131 sa\u011flayan kefir hamileler, \u00e7ocuklar\u00a0 taraf\u0131ndan da rahatl\u0131kla t\u00fcketilebilir.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_9881\" aria-describedby=\"caption-attachment-9881\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9881\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/sindirim-sistemi-hastaliklari-ve-beslenme-tedavisi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Sindirim sistemi hastal\u0131klar\u0131 ve beslenme tedavisi\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/sindirim-sistemi-hastaliklari-ve-beslenme-tedavisi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/sindirim-sistemi-hastaliklari-ve-beslenme-tedavisi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9881\" class=\"wp-caption-text\">Sindirim sistemi hastal\u0131klar\u0131 ve beslenme tedavisi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitamini_sindirim_sistemi_icin_neden_onemlidir\"><\/span><strong>D Vitamini sindirim sistemi i\u00e7in neden \u00f6nemlidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/bebek-ve-cocuklarda-d-vitamini-eksikligi-nasil-giderilir\/\"><strong>D vitamini<\/strong><\/a> v\u00fccutta kalsiyumun emilimini artt\u0131rarak , v\u00fccuttaki kalsiyum- fosfor dengesini\u00a0 sa\u011flar. Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131n\u0131 destekleyerek sindirimin ilk basama\u011f\u0131 olan \u00e7i\u011fneme\u00a0 i\u015flemine yard\u0131mc\u0131 olur. D vitamini iskelet sistemindeki g\u00f6revleri haricinde v\u00fccutta\u00a0 intestinal (ba\u011f\u0131rsak ) kanal\u0131nda antimikrobiyal bile\u015fenleri att\u0131rarak ba\u011f\u0131rsak floras\u0131 \u00fczerine\u00a0 olumlu etkiler g\u00f6stermektedir. Dolay\u0131s\u0131yla ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve sa\u011fl\u0131kl\u0131 sindirim sistemi i\u00e7in\u00a0 \u00e7ok \u00f6nemli bir vitamindir. Yap\u0131lan \u00e7al\u0131\u015fmalar <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/d-vitamini-eksikligi-hamilelik-sansini-azaltiyor\/\"><strong>D vitamini eksikli\u011fi<\/strong> <\/a>ya\u015fayan bireylerde \u0130BS ve\u00a0 kolon kanseri riskinin di\u011fer bireylere g\u00f6re daha y\u00fcksek oldu\u011funu g\u00f6stermektedir .<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sindirim sistemi hastal\u0131klar\u0131nda beslenme nas\u0131l olmal\u0131? Sindirim sistemi nas\u0131l g\u00fc\u00e7lendirilir?\u00a0Diyetisyen Meltem Yava\u015f, sindirim sistemi ve beslenme ili\u015fkisi hakk\u0131nda merak edilenleri yazd\u0131!.. Sindirim sistemi hastal\u0131klar\u0131 nelerdir? Sindirim sistemi, a\u011f\u0131zda ba\u015flay\u0131p an\u00fcste sonlanan, besinlerin sindirim-emiliminden sorumlu\u00a0 olan ve sistemde bulunan patojenlere kar\u015f\u0131 bariyer g\u00f6revi g\u00f6ren bir kanal sistemi gibi\u00a0 d\u00fc\u015f\u00fcn\u00fclebilir.\u00a0 Sindirim sistemi hastal\u0131klar\u0131; a\u011f\u0131z, \u00f6zefagus, mide, ba\u011f\u0131rsaklar, [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":9879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9820","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/sindirim-sistemi-hastaliklarinda-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9820"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9879"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}