{"id":9765,"date":"2021-01-23T20:55:34","date_gmt":"2021-01-23T17:55:34","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9765"},"modified":"2021-01-24T14:02:23","modified_gmt":"2021-01-24T11:02:23","slug":"polikistik-over-sendromu-ve-kilo-kaybi-iliskisi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/polikistik-over-sendromu-ve-kilo-kaybi-iliskisi\/","title":{"rendered":"Polikistik Over Sendromu ve kilo kayb\u0131 ili\u015fkisi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ed6435902\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ed6435902\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/polikistik-over-sendromu-ve-kilo-kaybi-iliskisi\/#Polikistik_Over_Sendromu_nedir_Belirtileri_nelerdir\" >Polikistik Over Sendromu nedir? Belirtileri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/polikistik-over-sendromu-ve-kilo-kaybi-iliskisi\/#Polikistik_Over_Sendromu_hastalarinda_insulin_direnci\" >Polikistik Over Sendromu hastalar\u0131nda ins\u00fclin direnci<\/a><\/li><\/ul><\/nav><\/div>\n<p>Polikistik Over Sendromu nedir, neden olur? Polikistik Over Sendromu ya\u015fayanlar nas\u0131l beslenmeli? <strong>Diyetisyen Fatih B\u0131\u00e7aklar, Polikistik Over Sendromu ve kilo kayb\u0131 ili\u015fkisini yazd\u0131!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromu_nedir_Belirtileri_nelerdir\"><\/span><strong>Polikistik Over Sendromu nedir? Belirtileri nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/polikistik-over-sendromu-pcos-nedir-belirtileri-nelerdir\/\">Polikistik Over Sendromu (PCOS)<\/a>, \u00fcreme d\u00f6nemindeki kad\u0131nlar\u0131n korkulu r\u00fcyas\u0131 haline gelen bir endokrin hastal\u0131\u011f\u0131d\u0131r. Sadece kendisi ile kalmay\u0131p bir\u00e7ok hastal\u0131k ile birlikte seyredebilir.<\/p>\n<p><span style=\"font-weight: 400;\">Hen\u00fcz \u00e7\u00f6z\u00fclebilen bir mekanizmaya ve nedene ba\u011fl\u0131 de\u011fildir. Genetik temelli oldu\u011fu olas\u0131l\u0131\u011f\u0131 hala y\u00fcksek ge\u00e7erlili\u011fini korumaktad\u0131r.\u00a0<\/span><span style=\"font-weight: 400;\">Tan\u0131s\u0131nda \u00e7e\u015fitli ve benzer parametreler kullan\u0131lmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">AE-PCOS Toplulu\u011fu\u2019nun 2008 kararla\u015ft\u0131r\u0131ld\u0131\u011f\u0131 kriterlere g\u00f6re; klinik ve\/ veya biyokimyasal hiperandrojenizm, yumurtlama d\u00fczensizli\u011fi ve\/ veya polikistik over morfolojisi ile birlikte 3 durumunda da varl\u0131\u011f\u0131nda tan\u0131 al\u0131nmaktad\u0131r.<\/span><\/p>\n<p><b>Kilo al\u0131m\u0131 ve \u015fi\u015fmanl\u0131k, bir kad\u0131n\u0131 PCOS\u2019a daha elveri\u015fli hale getirebilir mi veya PCOS daha \u00e7ok kilo al\u0131m\u0131na sebep olabilir mi?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">PCOS\u2019un bir kad\u0131n\u0131 kilo art\u0131\u015f\u0131na s\u00fcr\u00fckledi\u011fi konusu net a\u00e7\u0131k de\u011fildir. Mayo Clinic\u2019e g\u00f6re \u015fi\u015fman olmak, PCOS semptomlar\u0131n\u0131 daha a\u00e7\u0131k hale getirir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9772\" aria-describedby=\"caption-attachment-9772\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9772\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/Polikistik-Over-Sendromu-hastalarinda-insulin-direnci.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Polikistik Over Sendromu hastalar\u0131nda ins\u00fclin direnci\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/Polikistik-Over-Sendromu-hastalarinda-insulin-direnci.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/Polikistik-Over-Sendromu-hastalarinda-insulin-direnci.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9772\" class=\"wp-caption-text\">Polikistik Over Sendromu hastalar\u0131nda ins\u00fclin direnci<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromu_hastalarinda_insulin_direnci\"><\/span><strong>Polikistik Over Sendromu hastalar\u0131nda ins\u00fclin direnci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">PCOS ve<a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/insulin-direnci-olanlar-nasil-beslenmeli\/\"><strong> ins\u00fclin direnci ili\u015fkisi<\/strong><\/a> %70 oran\u0131nda mevcuttur. V\u00fccut ins\u00fcline diren\u00e7 g\u00f6sterirse kilo kayb\u0131nda zorluklar ya\u015fanabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu durumlarla birlikte PCOS sorunu olanlarda y\u00fcksek ihtimal ile <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/adet-duzensizligi-neden-olur-adet-gecikmesinin-nedenleri-nelerdir\/\"><strong>adet d\u00f6nemi d\u00fczensizli\u011fi<\/strong> <\/a>mevcuttur. Bu d\u00fczensizlikle birlikte v\u00fccudun hormonal d\u00fczensizli\u011fe ba\u011fl\u0131 \u00f6dem art\u0131\u015flar\u0131 ciddi olabilir. Bu \u015fekilde \u00f6dem tutulumlar\u0131 ile de kilo kayb\u0131 zorlu\u011fu veya kilo art\u0131\u015f\u0131 g\u00f6r\u00fclebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca PCOS olan kad\u0131nlarda genel anlamda v\u00fccut ins\u00fclin d\u00fczensizli\u011fine, duygusal durumlar\u0131na ba\u011fl\u0131 tatl\u0131 istekleri fazla olabiliyor. Bu durum da <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/kilo-vermek-isteyenler-kahvaltiyi-ihmal-etmemeli\/\"><strong>kilo verme<\/strong><\/a> s\u00fcrecini olduk\u00e7a zor ve karma\u015f\u0131k bir duruma sokuyor. Kilo art\u0131\u015f\u0131 sa\u011flanmas\u0131n\u0131 ise PCOS varl\u0131\u011f\u0131nda kolay hale getirebiliyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PCOS olan ki\u015filerde ins\u00fclin direnci olma ihtimali y\u00fcksek oldu\u011funu biliyoruz. %5-10 v\u00fccut ya\u011f oran\u0131nda azalma ile semptomlar da PCOS\u2019ta d\u00fczelebiliyor. O halde PCOS\u2019ta kilo kayb\u0131 sa\u011flamak i\u00e7in izlenecek yol \u015fu \u015fekilde olmal\u0131d\u0131r;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0130ns\u00fclin direnci sorunsa, ilk etapta ins\u00fclin direncini d\u00fc\u015f\u00fcrmek gerekir. \u0130ns\u00fclin direnci d\u00fc\u015f\u00fcr\u00fclmesi i\u00e7in ki\u015fiye \u00f6zel sa\u011fl\u0131kl\u0131 bir beslenme program\u0131 kilo kayb\u0131 sa\u011flayacak \u015fekilde ve kesinlikle \u00e7ok d\u00fc\u015f\u00fck kalori olmadan haz\u0131rlanmal\u0131d\u0131r. Hekim gerek g\u00f6r\u00fcrse Metformin etken maddeli ila\u00e7lardan yazabilir. Metformin etken maddesi ile birlikte de kilo kayb\u0131 daha iyi bir hale gelebilecektir. Tabi ki bu durumda hekim \u00f6nermeli, kesinlikle kendi fikrinizle bu ila\u00e7lar\u0131 kullanmay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kla kal\u0131n\u2026<\/span><\/p>\n<p>Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\">Forum Anne Bebek Kul\u00fcb\u00fc<\/a>\u00a0\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p><span style=\"font-weight: 400;\">Yararlan\u0131lan Kaynaklar:<\/span><\/p>\n<p><a href=\"https:\/\/www.journalagent.com\/turkhijyen\/pdfs\/THDBD_73_1_81_88.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.journalagent.com\/turkhijyen\/pdfs\/THDBD_73_1_81_88.pdf<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/34805-pcos-symptoms-treatment-insulin-resistance.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.livescience.com\/34805-pcos-symptoms-treatment-insulin-resistance.html<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polikistik Over Sendromu nedir, neden olur? Polikistik Over Sendromu ya\u015fayanlar nas\u0131l beslenmeli? Diyetisyen Fatih B\u0131\u00e7aklar, Polikistik Over Sendromu ve kilo kayb\u0131 ili\u015fkisini yazd\u0131! Polikistik Over Sendromu nedir? Belirtileri nelerdir? Polikistik Over Sendromu (PCOS), \u00fcreme d\u00f6nemindeki kad\u0131nlar\u0131n korkulu r\u00fcyas\u0131 haline gelen bir endokrin hastal\u0131\u011f\u0131d\u0131r. Sadece kendisi ile kalmay\u0131p bir\u00e7ok hastal\u0131k ile birlikte seyredebilir. Hen\u00fcz \u00e7\u00f6z\u00fclebilen bir [&hellip;]<\/p>\n","protected":false},"author":147,"featured_media":9769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9765","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/Polikistik-Over-Sendromu-ve-kilo-kaybi-iliskisi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9765"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9769"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}