{"id":9758,"date":"2021-01-23T20:24:49","date_gmt":"2021-01-23T17:24:49","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9758"},"modified":"2021-01-24T22:19:40","modified_gmt":"2021-01-24T19:19:40","slug":"kilo-dogurganligi-nasil-etkiler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kilo-dogurganligi-nasil-etkiler\/","title":{"rendered":"Hamile kalmak isteyen anne adaylar\u0131 i\u00e7in ideal kilo ne olmal\u0131d\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a9da2f603e76\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a9da2f603e76\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kilo-dogurganligi-nasil-etkiler\/#Kilo_dogurganligi_nasil_etkiler\" >Kilo do\u011furganl\u0131\u011f\u0131 nas\u0131l etkiler?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kilo-dogurganligi-nasil-etkiler\/#Hamilelik_icin_ideal_kilo_hesaplama\" >Hamilelik i\u00e7in ideal kilo hesaplama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/kilo-dogurganligi-nasil-etkiler\/#_%E2%80%9CFazla_kilo_cocuk_sahibi_olmayi_olumsuz_etkilemektedir%E2%80%9D\" >\u00a0\u201cFazla kilo \u00e7ocuk sahibi olmay\u0131 olumsuz etkilemektedir\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/kilo-dogurganligi-nasil-etkiler\/#_%E2%80%9CAnne_adayinin_cok_zayif_olmasi_da_gebe_kalmayi_olumsuz_yonde_etkileyebilmektedir%E2%80%9D\" >\u00a0\u201cAnne aday\u0131n\u0131n \u00e7ok zay\u0131f olmas\u0131 da gebe kalmay\u0131 olumsuz y\u00f6nde etkileyebilmektedir.\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/kilo-dogurganligi-nasil-etkiler\/#Hamile_kalmak_icin_ne_yapilmali\" >Hamile kalmak i\u00e7in ne yap\u0131lmal\u0131?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>Hamile kalmak isteyen anne adaylar\u0131 i\u00e7in ideal kilo ne olmal\u0131d\u0131r? <\/b>Hamilelik i\u00e7in ideal kilo var m\u0131? Kilo do\u011furganl\u0131\u011f\u0131 nas\u0131l etkiler? <b>Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Prof. Dr. G\u00fcl Ertem, <\/b>hamile kalmak isteyen anne adaylar\u0131 i\u00e7in \u00f6nerilerde bulundu!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kilo_dogurganligi_nasil_etkiler\"><\/span><b>Kilo do\u011furganl\u0131\u011f\u0131 nas\u0131l etkiler?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, kad\u0131n v\u00fccudunun sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcrecine haz\u0131rlamas\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturmaktad\u0131r. Fazla kilolu veya zay\u0131f olmak hamilelik s\u0131ras\u0131nda baz\u0131 sorunlara neden olabilir. Ara\u015ft\u0131rmalar, zay\u0131f veya fazla kilolu olman\u0131n gebe kalma olas\u0131l\u0131\u011f\u0131n\u0131 etkileyebilece\u011fini g\u00f6stermektedir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 do\u011furganl\u0131\u011f\u0131 etkilerken, yumurtlama ile ilgili sorunlar\u0131 da beraberinde getirebilir.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelik_icin_ideal_kilo_hesaplama\"><\/span><strong>Hamilelik i\u00e7in ideal kilo hesaplama<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bireylerde a\u011f\u0131rl\u0131k durumunu de\u011ferlendirirken kullan\u0131lan en nesnel \u00f6l\u00e7\u00fcm Beden Kitle \u0130ndeksi (BK\u0130)\u2019dir. BK\u0130 d\u00fczeyi 19 kg\/m2 &#8216;nin alt\u0131nda ise \u201c<\/span><b><i>d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131\u201d<\/i><\/b><span style=\"font-weight: 400;\">, 19 ile 24.9 kg\/m2 aras\u0131nda \u201c<\/span><b><i>normal\u201d<\/i><\/b><span style=\"font-weight: 400;\">, 25 kg\/m2\u2019 nin \u00fczerinde \u201c<\/span><b><i>a\u015f\u0131r\u0131 kilolu\u201d<\/i><\/b><span style=\"font-weight: 400;\"> ve 30&#8217;un \u00fcst\u00fcnde \u201c<\/span><b><i>obez\u201d<\/i><\/b><span style=\"font-weight: 400;\"> olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r. Do\u011furganl\u0131k potansiyelini korumak i\u00e7in optimum BKi&#8217;nin 20 ile 25 kg\/m2 aras\u0131nda tutulmas\u0131 \u00f6nerilmektedir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9763\" aria-describedby=\"caption-attachment-9763\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9763\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/hamile-kalmak-icin-yapilmasi-gerekenler.jpg?resize=626%2C469&#038;ssl=1\" alt=\"Hamile kalmak i\u00e7in yap\u0131lmas\u0131 gerekenler\" width=\"626\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/hamile-kalmak-icin-yapilmasi-gerekenler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/hamile-kalmak-icin-yapilmasi-gerekenler.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9763\" class=\"wp-caption-text\">Hamile kalmak i\u00e7in yap\u0131lmas\u0131 gerekenler<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_%E2%80%9CFazla_kilo_cocuk_sahibi_olmayi_olumsuz_etkilemektedir%E2%80%9D\"><\/span><b>\u00a0\u201cFazla kilo \u00e7ocuk sahibi olmay\u0131 olumsuz etkilemektedir\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Obezitenin genel sa\u011fl\u0131k, <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/covid-19un-ureme-sagligi-ve-gebelige-etkileri\/\"><strong>\u00fcreme sa\u011fl\u0131\u011f\u0131<\/strong><\/a> ve fertilite tedavisi \u00fczerinde \u00f6nemli etkileri vard\u0131r. Obezite kad\u0131n ve erkek fertilitesi i\u00e7in \u00e7ok ciddi bir problemdir. Obezite kad\u0131nlarda hormonal de\u011fi\u015fikliklere yol a\u00e7arak, <strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/polikistik-over-sendromu-nedir-neden-olur\/\">polikistik over sendromu (PKOS)<\/a><\/strong>, siklus bozukluklar\u0131, ins\u00fclin direnci, yumurtlama problemleri, libido ve fertilitede azalma gibi problemlere neden olmaktad\u0131r. \u00d6yle ki; v\u00fccut-k\u00fctle indeksi (BMI) 30\u2019un \u00fczerinde olan kad\u0131nlar\u0131n kilo vermeleri ile gebelik \u015fans\u0131n\u0131 art\u0131raca\u011f\u0131 gibi gebe kal\u0131nmas\u0131 durumunda da olu\u015facak a\u015f\u0131r\u0131 kilolar\u0131n sebep oldu\u011fu; hipertansiyon, gebelik diyabeti, preklampsi, tromboembolizm, fetal makrozomi, kromozomal anomali, kilolu bebek do\u011furma, <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/erken-dogum-ve-premature-bebekler-hakkinda-bilmeniz-gerekenler\/\"><strong>erken do\u011fum<\/strong><\/a>, zor do\u011fum, a\u00e7\u0131klanamayan intrauterin \u00f6l\u00fcm ve sezeryanla do\u011fuma gerek duyulma e\u011filimi gibi gebelik komplikasyonlar\u0131 daha fazla g\u00f6r\u00fcl\u00fcr. Ayn\u0131 zamanda literat\u00fcrlerde, a\u015f\u0131r\u0131 kilolu (obez) kad\u0131nlarda Yard\u0131mc\u0131 \u00dcreme Teknikleri (Y\u00dcT) kullan\u0131m\u0131n\u0131n daha yayg\u0131n oldu\u011fu ve ba\u015far\u0131 \u015fans\u0131n\u0131n obez olmayan kad\u0131nlara oranla daha d\u00fc\u015f\u00fck oldu\u011fu belirtilmektedir. 80 kilo ile, 90 kilo ile veya 100 \u00fczeri kilolu olanlar hamilelikte zorlanabilirler. Bu nedenle ideal kilonuzu bulmak i\u00e7in ideal kilo hesaplamas\u0131 yapman\u0131z gerekmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_%E2%80%9CAnne_adayinin_cok_zayif_olmasi_da_gebe_kalmayi_olumsuz_yonde_etkileyebilmektedir%E2%80%9D\"><\/span><b>\u00a0\u201cAnne aday\u0131n\u0131n \u00e7ok zay\u0131f olmas\u0131 da gebe kalmay\u0131 olumsuz y\u00f6nde etkileyebilmektedir.\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/fazla-kilolari-olanlar-dikkat-obezite-hamilelige-engel-oluyor\/\"><strong>Obezite<\/strong><\/a> kadar yayg\u0131n olmamakla birlikte a\u015f\u0131r\u0131 zay\u0131fl\u0131k da do\u011furganl\u0131\u011f\u0131 olumsuz y\u00f6nde etkiler. Anoreksiya nevroza gibi d\u00fc\u015f\u00fck BK\u0130\u2019ye neden olan hastal\u0131klar kad\u0131nlarda amenore, menstrual d\u00fczensizlikler ve infertiliteye neden olabilmektedir. Hamilelik d\u00f6neminde kilo art\u0131\u015f\u0131na dikkat edilmesi gerekti\u011fi gibi; hamilelikten \u00f6nce de anne aday\u0131n\u0131n ideal kilosunda olmas\u0131 olduk\u00e7a \u00f6nemlidir. <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/gebelik-doneminde-tuketilmesi-gereken-besinler-nelerdir\/\"><strong>Gebelik<\/strong><\/a> planlayan bir anne aday\u0131 normalin \u00e7ok alt\u0131nda bir kiloda olmamas\u0131 gerekir.\u00a0 \u00c7\u00fcnk\u00fc; a\u015f\u0131r\u0131 zay\u0131f olma durumu da kad\u0131n\u0131n hamilelik \u015fans\u0131n\u0131 tehlikeye sokabilir. Kad\u0131n gebe kalsa bile erken do\u011fum riski ile kar\u015f\u0131 kar\u015f\u0131ya kalabilir. BK\u0130&#8217;si 18.5&#8217;in alt\u0131nda olan bir\u00e7ok kad\u0131nda adet d\u00fczensizli\u011fi veya hi\u00e7 g\u00f6r\u00fclmemesi ve d\u00fczenli olarak yumurtlamama problemlerini g\u00f6rmek de m\u00fcmk\u00fcnd\u00fcr. Ayn\u0131 zamanda zay\u0131f kad\u0131nlarda, yetersiz beslenmeye ba\u011fl\u0131 olarak <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelikte-vitamin-ve-mineral-kullanimi\/\"><strong>vitamin ve mineral eksiklikleri<\/strong><\/a> s\u0131kl\u0131kla g\u00f6r\u00fclebilmektedir. Yap\u0131lan \u00e7al\u0131\u015fmalar, d\u00fc\u015f\u00fck kilolu kad\u0131nlar\u0131n, ortalama 2.700 ila 3.600 kg ald\u0131ktan sonra yar\u0131s\u0131ndan fazlas\u0131n\u0131n kendili\u011finden gebe kald\u0131klar\u0131n\u0131 g\u00f6stermi\u015ftir. 45 kilo ile ya da 50 kilo ile hamile kalabilir miyim diye merak ediyorsan\u0131z art\u0131k yan\u0131t bulmu\u015f olmal\u0131s\u0131n\u0131z.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9762\" aria-describedby=\"caption-attachment-9762\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9762\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/hamile-kalmak-icin-en-uygun-zaman.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamile kalmak i\u00e7in en uygun zaman\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/hamile-kalmak-icin-en-uygun-zaman.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/hamile-kalmak-icin-en-uygun-zaman.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9762\" class=\"wp-caption-text\">Hamile kalmak i\u00e7in en uygun zaman<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamile_kalmak_icin_ne_yapilmali\"><\/span><strong>Hamile kalmak i\u00e7in ne yap\u0131lmal\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Amerikan \u00dcreme T\u0131bb\u0131 Derne\u011fi&#8217;ne (ASRM) g\u00f6re, kiloya ba\u011fl\u0131 bir nedenle gebe kalamayan kad\u0131nlar\u0131n % 70&#8217;inden fazlas\u0131, kilolar\u0131n\u0131 daha sa\u011fl\u0131kl\u0131 bir seviyeye getirildi\u011finde, tedaviye gerek duyulmadan hamile kalabileceklerini belirtmi\u015ftir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamilelik \u00f6ncesinde anne aday\u0131n\u0131n ideal kilosunda olmas\u0131 kadar hamilelik s\u0131ras\u0131nda da kontroll\u00fc yemek yemesi ve beslenmesine dikkat etmesi \u00e7ok \u00f6nemlidir. Hamilelik s\u0131ras\u0131nda temel besin gruplar\u0131ndan g\u00fcn i\u00e7erisinde yeterli ve dengeli al\u0131nmas\u0131 gerekir. \u00dcstelik san\u0131lan\u0131n aksine \u201c<\/span><b><i>iki ki\u015filik\u201d<\/i><\/b><span style=\"font-weight: 400;\"> yemek yeme d\u00fc\u015f\u00fcncesinden de uzakla\u015fmas\u0131 gerekmektedir. Hamilelik s\u00fcrecinde fazla kilo almay\u0131 engellemek i\u00e7in yap\u0131lmas\u0131 gereken ilk \u015fey, hangi besinlerden ne kadar t\u00fcketilece\u011finin \u00f6\u011frenilmesidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu sebeple, hamile kalmaya karar vermeden 3 ay ile 1 y\u0131l \u00f6nce uygun bir <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-beslenme-nasil-olmalidir\/\"><strong>beslenme program\u0131<\/strong><\/a> ile ideal kiloya ula\u015f\u0131lmal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bir kiloya yakla\u015fman\u0131n da en iyi yolu, sa\u011fl\u0131kl\u0131, d\u00fc\u015f\u00fck kalorili bir diyet yemek ve daha aktif olmakt\u0131r. Anne adaylar\u0131, v\u00fccut kitle indeksleri 18,5\u201324,9 kg\/m2 aras\u0131nda, yani normal kiloda hamile kalmas\u0131 tavsiye edilmektedir. Bunun yan\u0131 s\u0131ra; gebe kalmak isteyen kad\u0131ndaki hormonal bir dengesizlik kilo problemine yol a\u00e7abilece\u011fi i\u00e7in, bu probleminde doktor kontrol\u00fcnde d\u00fczeltilmesi gerekmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Sonu\u00e7 olarak;<\/strong> gebelik isteyen bir kad\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fmas\u0131, hem hamile kalmas\u0131na ve hem de sa\u011fl\u0131kl\u0131 bir bebek d\u00fcnyaya getirmesine yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p>Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\">Forum Anne Bebek Kul\u00fcb\u00fc<\/a>\u00a0\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamile kalmak isteyen anne adaylar\u0131 i\u00e7in ideal kilo ne olmal\u0131d\u0131r? Hamilelik i\u00e7in ideal kilo var m\u0131? Kilo do\u011furganl\u0131\u011f\u0131 nas\u0131l etkiler? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Prof. Dr. G\u00fcl Ertem, hamile kalmak isteyen anne adaylar\u0131 i\u00e7in \u00f6nerilerde bulundu!.. Kilo do\u011furganl\u0131\u011f\u0131 nas\u0131l etkiler?\u00a0 Sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, kad\u0131n v\u00fccudunun sa\u011fl\u0131kl\u0131 bir hamilelik s\u00fcrecine haz\u0131rlamas\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":9761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9758","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/hamile-kalmak-icin-ne-yapilmali.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9758"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9761"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}