{"id":9748,"date":"2021-01-23T16:39:45","date_gmt":"2021-01-23T13:39:45","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9748"},"modified":"2026-10-06T14:55:51","modified_gmt":"2026-10-06T11:55:51","slug":"kolajen-nedir-ne-icin-kullanilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/","title":{"rendered":"Kolajen nedir, ne i\u015fe yarar? Takviye kullan\u0131m\u0131 ve g\u00fcncel kan\u0131tlar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ad9645365c52\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad9645365c52\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kolajen_nedir_ne_ise_yarar_Kisa_yanit\" >Kolajen nedir, ne i\u015fe yarar? K\u0131sa yan\u0131t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kolajen_takviyesi_kimler_icin_dusunulebilir\" >Kolajen takviyesi kimler i\u00e7in d\u00fc\u015f\u00fcn\u00fclebilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kanit_ne_soyluyor\" >Kan\u0131t ne s\u00f6yl\u00fcyor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kolajen_urunu_secerken_nelere_bakilmali\" >Kolajen \u00fcr\u00fcn\u00fc se\u00e7erken nelere bak\u0131lmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kimler_ozellikle_dikkat_etmeli\" >Kimler \u00f6zellikle dikkat etmeli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kaynaklar\" >Kaynaklar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Arsiv_Diyetisyen_Betul_Ovanin_onceki_degerlendirmesi\" >Ar\u015fiv: Diyetisyen Bet\u00fcl Ova\u2019n\u0131n \u00f6nceki de\u011ferlendirmesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kolajen_nedir\" >Kolajen nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Vucutta_kolajenin_gorevleri_nelerdir\" >V\u00fccutta kolajenin g\u00f6revleri nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kolajen_cesitleri_nelerdir\" >Kolajen \u00e7e\u015fitleri nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Peki_kimler_nasil_kolajen_kullanmalidir\" >Peki, kimler nas\u0131l kolajen kullanmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kolajen_hangi_besinlerde_bulunur\" >Kolajen hangi besinlerde bulunur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kemik_suyu\" >Kemik suyu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Yumurta\" >Yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#C_vitamini\" >C vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Balikta_bulunan_omega_3_yag_asitleri\" >Bal\u0131kta bulunan omega 3 ya\u011f asitleri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#Kolajeni_azaltan_faktorler\" >Kolajeni azaltan fakt\u00f6rler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolajen-nedir-ne-icin-kullanilir\/#En_iyi_kolajen_markasi_hangisi\" >En iyi kolajen markas\u0131 hangisi?<\/a><\/li><\/ul><\/nav><\/div>\n<section id=\"kolajen-2026\" aria-labelledby=\"kolajen-kisa-yanit\">\n<p><strong>Editoryal g\u00fcncelleme: 6 Ekim 2026.<\/strong> Bu b\u00f6l\u00fcm kolajen takviyeleriyle ilgili g\u00fcncel kan\u0131t\u0131 ve g\u00fcvenli kullan\u0131m \u00e7er\u00e7evesini \u00f6zetler. A\u015fa\u011f\u0131daki eski uzman metni ar\u015fiv g\u00f6r\u00fc\u015f\u00fc olarak korunmu\u015ftur.<\/p>\n<h2 id=\"kolajen-kisa-yanit\"><span class=\"ez-toc-section\" id=\"Kolajen_nedir_ne_ise_yarar_Kisa_yanit\"><\/span>Kolajen nedir, ne i\u015fe yarar? K\u0131sa yan\u0131t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kolajen v\u00fccutta deri, kemik, k\u0131k\u0131rdak, tendon ve di\u011fer ba\u011f dokular\u0131nda bulunan yap\u0131sal bir proteindir. A\u011f\u0131zdan al\u0131nan kolajen takviyelerinin baz\u0131 \u00e7al\u0131\u015fmalarda \u00f6zellikle eklem yak\u0131nmalar\u0131 ve baz\u0131 cilt \u00f6l\u00e7\u00fcmleri \u00fczerinde fayda g\u00f6sterebildi\u011fi bildirilmi\u015ftir; ancak etki \u00fcr\u00fcn tipine, doza, \u00e7al\u0131\u015fma grubuna ve kullan\u0131m s\u00fcresine g\u00f6re de\u011fi\u015febilir. Kolajen takviyesi bir hastal\u0131\u011f\u0131 tedavi eden ila\u00e7 gibi de\u011ferlendirilmemelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolajen_takviyesi_kimler_icin_dusunulebilir\"><\/span>Kolajen takviyesi kimler i\u00e7in d\u00fc\u015f\u00fcn\u00fclebilir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Takviye kullan\u0131m\u0131 ya\u015fa g\u00f6re otomatik olarak gerekli hale gelmez. \u201c25 ya\u015f\u0131ndan sonra herkes ba\u015flamal\u0131\u201d veya \u201c35 ya\u015f\u0131ndan sonra \u015fartt\u0131r\u201d gibi genellemeler i\u00e7in yeterli dayanak yoktur. Takviye gereksinimi; beslenme d\u00fczeni, hedeflenen kullan\u0131m, sa\u011fl\u0131k durumu ve varsa kullan\u0131lan ila\u00e7larla birlikte de\u011ferlendirilmelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kanit_ne_soyluyor\"><\/span>Kan\u0131t ne s\u00f6yl\u00fcyor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Diz osteoartriti \u00fczerine 2024 tarihli meta-analizler, baz\u0131 kolajen t\u00fcrevlerinde a\u011fr\u0131 ve fonksiyon a\u00e7\u0131s\u0131ndan m\u00fctevaz\u0131 iyile\u015fmeler bildirmi\u015ftir; \u00e7al\u0131\u015fmalar aras\u0131nda farkl\u0131l\u0131klar vard\u0131r.<\/li>\n<li>Kemik ve kas sa\u011fl\u0131\u011f\u0131nda baz\u0131 olumlu sonu\u00e7lar bildirilse de sonu\u00e7lar her alanda ayn\u0131 g\u00fc\u00e7te de\u011fildir; heterojenlik nedeniyle genelleme s\u0131n\u0131rl\u0131d\u0131r.<\/li>\n<li>\u201cBa\u011f\u0131rsak hastal\u0131\u011f\u0131n\u0131 tedavi eder\u201d, \u201csa\u00e7 d\u00f6k\u00fclmesini \u00f6nler\u201d veya \u201ciltihab\u0131 kesin azalt\u0131r\u201d gibi geni\u015f ve kesin iddialar bu kan\u0131t d\u00fczeyini a\u015far.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Kolajen_urunu_secerken_nelere_bakilmali\"><\/span>Kolajen \u00fcr\u00fcn\u00fc se\u00e7erken nelere bak\u0131lmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"overflow-x:auto\">\n<table>\n<caption>Kolajen takviyesi kontrol listesi<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">Kontrol<\/th>\n<th scope=\"col\">Neye bakmal\u0131?<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">\u00dcr\u00fcn i\u00e7eri\u011fi<\/th>\n<td>Kolajen t\u00fcr\u00fc, porsiyon miktar\u0131 ve eklenen vitamin\/mineralleri etiketten okuyun.<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Kaynak<\/th>\n<td>Bal\u0131k, s\u0131\u011f\u0131r veya tavuk kaynakl\u0131 \u00fcr\u00fcnlerde alerji ve ki\u015fisel beslenme tercihlerini dikkate al\u0131n.<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Ek bile\u015fenler<\/th>\n<td>C vitamini, biotin veya ba\u015fka takviyeler eklenmi\u015fse ba\u015fka \u00fcr\u00fcnlerle toplam al\u0131m\u0131 birlikte de\u011ferlendirin.<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Onay ve izlenebilirlik<\/th>\n<td>Takviye edici g\u0131da onay bilgisi, \u00fcretici\/ithalat\u00e7\u0131, lot numaras\u0131 ve son kullanma tarihini kontrol edin.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kimler_ozellikle_dikkat_etmeli\"><\/span>Kimler \u00f6zellikle dikkat etmeli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelik\/emzirme, kronik hastal\u0131k, d\u00fczenli ila\u00e7 kullan\u0131m\u0131, bilinen g\u0131da alerjisi veya ameliyat plan\u0131 varsa takviye ba\u015flamadan \u00f6nce doktor, diyetisyen veya eczac\u0131ya dan\u0131\u015f\u0131n. Takviyeler ila\u00e7lar\u0131n yerine ge\u00e7mez ve \u201cdo\u011fal\u201d ifadesi tek ba\u015f\u0131na g\u00fcvenli oldu\u011fu anlam\u0131na gelmez.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaynaklar\"><\/span>Kaynaklar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39212129\/\" target=\"_blank\" rel=\"noopener\">PubMed: Kollajen ve diz osteoartriti meta-analizi<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38218227\/\" target=\"_blank\" rel=\"noopener\">PubMed: Kollajen t\u00fcrevleri ve osteoartrit meta-analizi<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/fda-101-dietary-supplements\" target=\"_blank\" rel=\"noopener\">FDA: Dietary supplements \u2013 g\u00fcvenli kullan\u0131m<\/a><\/li>\n<\/ul>\n<\/section>\n<h2 id=\"kolajen-arsiv\"><span class=\"ez-toc-section\" id=\"Arsiv_Diyetisyen_Betul_Ovanin_onceki_degerlendirmesi\"><\/span>Ar\u015fiv: Diyetisyen Bet\u00fcl Ova\u2019n\u0131n \u00f6nceki de\u011ferlendirmesi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>A\u015fa\u011f\u0131daki b\u00f6l\u00fcm 2021 tarihli \u00f6nceki yay\u0131ndan korunmu\u015ftur. G\u00fcncel sa\u011fl\u0131k \u00f6nerisi veya herkes i\u00e7in ge\u00e7erli kullan\u0131m tavsiyesi olarak de\u011ferlendirilmemelidir.<\/em><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Kolajen nedir, ne i\u00e7in kullan\u0131l\u0131r?<\/strong> Kolajenin v\u00fccudumuz i\u00e7in faydalar\u0131 nelerdir? Kolajen kullanman\u0131n zarar\u0131 var m\u0131d\u0131r? <strong>Diyetisyen Bet\u00fcl Ova, <\/strong>kolajen hangi besinlerde bulunur ve nas\u0131l kullan\u0131l\u0131r konular\u0131nda merak edilen sorular\u0131 yan\u0131tlad\u0131.<\/span><\/p>\n<figure id=\"attachment_9751\" aria-describedby=\"caption-attachment-9751\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9751\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/kolajen-nedir-neye-yarar.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Kolajen nedir, neye yarar?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/kolajen-nedir-neye-yarar.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/kolajen-nedir-neye-yarar.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9751\" class=\"wp-caption-text\">Kolajen nedir, neye yarar?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kolajen_nedir\"><\/span><strong>Kolajen nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130nsan v\u00fccudunda kemik, kas, deri, tendon, sindirim sistemi gibi bir\u00e7ok yerde bulunan h\u00fccreler taraf\u0131ndan senztezlenen bir protein\u00a0 olan kolajen ba\u011f dokusunu g\u00fc\u00e7lendirir ve v\u00fccudun b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kolajen \u00fcretimi ya\u015f, \u015feker t\u00fcketimi, sigara, UV \u0131\u015f\u0131\u011f\u0131 gibi fakt\u00f6rlere maruziyetle azal\u0131r. \u0130lerleyen ya\u015f ile birlikte azalan kolajen \u00fcretimi sebebiyle eklem\u00a0 k\u0131k\u0131rda\u011f\u0131 zay\u0131flar ve ciltte k\u0131r\u0131\u015f\u0131kl\u0131klar g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vucutta_kolajenin_gorevleri_nelerdir\"><\/span><strong>V\u00fccutta kolajenin g\u00f6revleri nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eklem, tendon ve organlar\u0131 bir arada tutar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eklemlerdeki a\u011fr\u0131 ve iltihab\u0131 azalt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilde esneklik ve s\u0131k\u0131l\u0131k kazand\u0131rarak daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcm verir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u00e7 ve t\u0131rnaklar\u0131n yap\u0131s\u0131nda da bulunarak sa\u00e7 d\u00f6k\u00fclmesi ve t\u0131rnak k\u0131r\u0131lmas\u0131n\u0131 \u00f6nler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131rsaklardaki kolajen ba\u011f dokuyu olu\u015fturarak sindirim sistemini destekler. Mide-ba\u011f\u0131rsak astar\u0131n\u0131 onard\u0131\u011f\u0131 i\u00e7in inflamatuar ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n tedavisinde kullan\u0131l\u0131r.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9752\" aria-describedby=\"caption-attachment-9752\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9752\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/kolajen-nedir-nasil-kullanilir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Kolajen nedir, nas\u0131l kullan\u0131l\u0131r?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/kolajen-nedir-nasil-kullanilir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/kolajen-nedir-nasil-kullanilir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9752\" class=\"wp-caption-text\">Kolajen nedir, nas\u0131l kullan\u0131l\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kolajen_cesitleri_nelerdir\"><\/span><strong>Kolajen \u00e7e\u015fitleri nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130nsan v\u00fccudunda \u00e7ok fazla kolajen \u00e7e\u015fidi bulunmakla birlikte v\u00fccuttaki kolajenin \u00e7ok b\u00fcy\u00fck bir k\u0131sm\u0131 tip1, tip2\u00a0 tip3,\u00a0 tip4, tip5 kolajenden olu\u015fmaktad\u0131r.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Tip1:<\/strong> En yayg\u0131n t\u00fcr\u00fc olan tip1 kolajen cilt, kemik ve tendonlarda bulunur. B\u00f6ylece cilde elastikiyet verir, dokular\u0131 birarada tutar. Deniz \u00fcr\u00fcnleri bu tip kolajeni i\u00e7erir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Tip2:<\/strong> Eklemlerde bulunarak k\u0131k\u0131rdak yap\u0131m\u0131nda g\u00f6rev al\u0131r. Tavuk k\u0131k\u0131rd\u0131\u011f\u0131nda bulunur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Tip3:<\/strong> Damarlarda, ciltte bulununarak cilde esneklik kazand\u0131r\u0131rken kan dokular\u0131n\u0131 olu\u015fturmada da g\u00f6revlidir. K\u0131rm\u0131z\u0131 et kaynakl\u0131 kemik sular\u0131 bu tip kolajenden zengindir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Peki_kimler_nasil_kolajen_kullanmalidir\"><\/span><strong>Peki, kimler nas\u0131l kolajen kullanmal\u0131d\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">25 ya\u015f\u0131ndan sonra v\u00fccutta \u00fcretilen kolajen miktarlar\u0131 azalmaya ba\u015flar. \u00d6zellikle 35 ya\u015f\u0131ndan sonra bu azalma belirginle\u015fir. Bu nedenle 25 ya\u015f\u0131ndan sonra kullan\u0131labilmekle beraber 35 ya\u015f\u0131ndan sonra \u00f6zellikle tavsiye edilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En iyi kolajen t\u00fcr\u00fc ki\u015finin ihtiyac\u0131na g\u00f6re de\u011fi\u015fir. \u00d6rne\u011fin ihtiyac\u0131n\u0131z cildin esneklik kazanmas\u0131, sa\u00e7 ve t\u0131rnaklar\u0131n d\u00f6k\u00fclmemesi, k\u0131r\u0131lmamas\u0131 ise tip1 ve tip3 kolajenden, eklem a\u011fr\u0131lar\u0131 \u00e7ekiyor iseniz tip2 kolajenden faydalanman\u0131z gerekir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fal kolajen i\u00e7eren besinlerin d\u00fczenli t\u00fcketimi, toz \u015feklindeki <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/takviye-gidalar-nelerdir-takviye-edici-gidalar-zararli-mi\/\"><strong>g\u0131da takviyeleri<\/strong><\/a> ile kolajen miktar\u0131 artt\u0131rabilir fakat takviye kullanmadan \u00f6nce doktorunuza dan\u0131\u015fmay\u0131 unutmay\u0131n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9271\" aria-describedby=\"caption-attachment-9271\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9271\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/en-iyi-kolajen-markasi-hangisi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"En iyi kolajen markas\u0131 hangisi?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/en-iyi-kolajen-markasi-hangisi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/en-iyi-kolajen-markasi-hangisi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9271\" class=\"wp-caption-text\">En iyi kolajen markas\u0131 hangisi?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kolajen_hangi_besinlerde_bulunur\"><\/span><strong>Kolajen hangi besinlerde bulunur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En fazla kolajen i\u00e7eren veya <strong>kolajen \u00fcretimini destekleyen besinler<\/strong> ise \u015funlard\u0131r:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kemik_suyu\"><\/span><strong>Kemik suyu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Etler genel olarak kolajen i\u00e7erse de kemikler ve kemik sular\u0131 \u00e7ok iyi bir kolajen kayna\u011f\u0131d\u0131r. \u00d6zellikle de cilt elastikiyetini artt\u0131r\u0131r, cilt kusurlar\u0131na iyi gelir. Burada dikkat edilmesi gereken kolajenden fayda sa\u011flamaya \u00e7al\u0131\u015f\u0131rken kan kolesterol d\u00fczeylerinin y\u00fckselmesine sebep olmamak.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yumurta\"><\/span><strong>Yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00d6rnek protein diye tam\u0131mlad\u0131\u011f\u0131m\u0131z tek besin olarak yine kolajen konusunda da destek\u00e7imiz olan yumurta ak\u0131nda kolajen bulunur.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"C_vitamini\"><\/span><strong>C vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kolajenle birlikte C vitamini al\u0131nmas\u0131 da kolajen \u00fcretimini artt\u0131ran fakt\u00f6rlerdendir. Bu nedenle turun\u00e7giller, \u00e7ilek, kivi, biber, ye\u015fil sebzeler, brokoli gibi <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/\"><strong>C vitamininden zengin besinleri<\/strong> <\/a>de unutmamak laz\u0131m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balikta_bulunan_omega_3_yag_asitleri\"><\/span><strong>Bal\u0131kta bulunan omega 3 ya\u011f asitleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Havu\u00e7, balkaba\u011f\u0131 gibi A vitamininden zengin besinler\u00a0 ve k\u0131rm\u0131z\u0131 meyveler de yine kolajen \u00fcretimine destek olmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolajeni_azaltan_faktorler\"><\/span><strong>Kolajeni azaltan fakt\u00f6rler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bunlarla beraber\u00a0 var olan kolajeni korumak da \u00f6nemlidir. A\u015fa\u011f\u0131daki kolajeni azaltan fakt\u00f6rlerden uzak durmakta fayda vard\u0131r.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015feker ve rafine karbonhidratlar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sigara ve alkol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">UV \u0131\u015f\u0131nlar\u0131 (g\u00fcne\u015f)<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"En_iyi_kolajen_markasi_hangisi\"><\/span><strong>En iyi kolajen markas\u0131 hangisi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00fccut i\u00e7in bunca faydas\u0131 olan kolajeni nas\u0131l t\u00fcketmeliyiz? Piyasada sat\u0131lan kolajen markalar\u0131 nelerdir? <a href=\"https:\/\/annebebekkulubu.com\/blog\/guzellik\/en-iyi-kolajen-markasi-hangisi\/\"><strong>En iyi kolajen markas\u0131 hangisi?<\/strong><\/a> yaz\u0131m\u0131zda okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolajen nedir, ne i\u015fe yarar, takviye kullan\u0131m\u0131 ger\u00e7ekten gerekli mi? Eklem, cilt ve g\u00fcvenli kullan\u0131m i\u00e7in 2026 g\u00fcncel rehber.<\/p>\n","protected":false},"author":123,"featured_media":9756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9748","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/kolajen-nedir-ne-icin-kullanilir.jpg?fit=626%2C477&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9748"}],"version-history":[{"count":1,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9748\/revisions"}],"predecessor-version":[{"id":14766,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9748\/revisions\/14766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9756"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}