{"id":9741,"date":"2021-01-21T23:07:43","date_gmt":"2021-01-21T20:07:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9741"},"modified":"2021-01-21T23:07:43","modified_gmt":"2021-01-21T20:07:43","slug":"cocuklarda-boy-uzatan-10-onemli-besin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/","title":{"rendered":"\u00c7ocuklarda boy uzatan 10 \u00f6nemli besin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae72bc48ba6a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae72bc48ba6a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Cocuklarda_boy_uzatan_10_onemli_besin_nedir\" >\u00c7ocuklarda boy uzatan 10 \u00f6nemli besin nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Vitaminler\" >Vitaminler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Cocuk_beslenmesinde_boy_uzatan_besinler\" >\u00c7ocuk beslenmesinde boy uzatan besinler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Sut_peynir_ve_yogurt\" >S\u00fct, peynir ve yo\u011furt:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Lahana\" >Lahana:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Incir\" >\u0130ncir:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Nane\" >Nane:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Kuru_yemis\" >Kuru yemi\u015f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Tereyagi\" >Tereya\u011f\u0131:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Pekmez\" >Pekmez:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Keciboynuzu\" >Ke\u00e7iboynuzu:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Et-balik\" >Et-bal\u0131k:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Yumurta\" >Yumurta:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-boy-uzatan-10-onemli-besin\/#Boy_uzunlugunda_genetik_faktor_ve_hormonlar\" >Boy uzunlu\u011funda genetik fakt\u00f6r ve hormonlar<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklarda <strong>boy uzamas\u0131<\/strong> i\u00e7in ne yap\u0131lmal\u0131? \u00c7ocuklarda boy uzamas\u0131 ka\u00e7 ya\u015f\u0131na kadar s\u00fcrer? \u00c7ocuklarda boy uzamas\u0131na yard\u0131mc\u0131 vitaminler nelerdir? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Prof Dr Vefik Ar\u0131ca, \u00e7ocuklarda boy uzatan 10 \u00f6nemli besini <\/strong>yazd\u0131!&#8230;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_boy_uzatan_10_onemli_besin_nedir\"><\/span><strong>\u00c7ocuklarda boy uzatan 10 \u00f6nemli besin nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklerde-buyume-ve-gelismenin-degerlendirilmesi\/\"><strong>Boy uzamas\u0131, \u00e7ocuk geli\u015fiminde \u00f6nemli bir yer tutar.<\/strong><\/a> Genetik yatk\u0131nl\u0131k, hormonal sebepler, kronik rahats\u0131zl\u0131klar ve beslenme boy k\u0131sal\u0131\u011f\u0131na yol a\u00e7abilir. Bir di\u011fer deyi\u015fle beslenme \u015fekli, \u00e7ocu\u011fun geli\u015fim s\u00fcrecini do\u011frudan etkileyen, \u00e7ok \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/p>\n<p><\/span><\/p>\n<figure id=\"attachment_9746\" aria-describedby=\"caption-attachment-9746\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9746\" src=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/cocuklarin-boy-uzamasina-yardimci-vitaminler.jpg\" alt=\"\u00c7ocuklarda boy uzamas\u0131na yard\u0131mc\u0131 vitaminler\" width=\"626\" height=\"417\" srcset=\"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/cocuklarin-boy-uzamasina-yardimci-vitaminler.jpg 626w, https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/cocuklarin-boy-uzamasina-yardimci-vitaminler-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption id=\"caption-attachment-9746\" class=\"wp-caption-text\">\u00c7ocuklarda boy uzamas\u0131na yard\u0131mc\u0131 vitaminler<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Vitaminler\"><\/span><b>Vitaminler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/\"><strong>D vitamini<\/strong><\/a> kemik ve k\u0131k\u0131rdak geli\u015fiminde \u00e7ok \u00f6nemli bir yere sahiptir \u00e7\u00fcnk\u00fc vitamin ve minerallerin t\u00fcm\u00fcyle emilimine yani al\u0131nan g\u0131dadan ger\u00e7ek anlamda fayda sa\u011flamas\u0131na yarar. G\u0131dalar aras\u0131nda en \u00e7ok yumurta sar\u0131s\u0131, karaci\u011fer ve bal\u0131kta bulunan D vitamininin temel kayna\u011f\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131d\u0131r. \u00c7ok fazla olmamak kayd\u0131yla ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saatler d\u0131\u015f\u0131nda g\u00fcne\u015fe \u00e7\u0131kar\u0131lan \u00e7ocuklar\u0131n kemik geli\u015fimi ve boy uzamas\u0131 h\u0131zlan\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/cocuklarda-d-vitamini-eksikligi-belirtileri-nelerdir\/\"><strong>D vitamininin eksik oldu\u011fu durumda<\/strong><\/a>, b\u00fcy\u00fcme aksar, kemikler zay\u0131flar ve boy uzamas\u0131 yava\u015flar. D vitamini ayr\u0131ca v\u00fccudun kalsiyum emilimini de art\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vitamini, B1 vitamini, B2 vitamini veya riboflavin, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/\"><strong>C vitamini<\/strong><\/a> veya absorbik asit ve ayr\u0131ca F vitamini de b\u00fcy\u00fcme ve uzama i\u00e7in gerekli vitaminlerdir. Bu vitaminler daha \u00e7ok sebze ve meyvelerde bulunur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebze ve meyvelerin boyu uzatmadaki etkisi ve sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmek i\u00e7in faydas\u0131 \u00e7ok \u00f6nemlidir. Sebze ve meyveler bol miktarda vitamin, lif, potasyum ve folik asit i\u00e7erir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vitamini doku ve kemiklerin geli\u015fmesine yard\u0131m eder. Kavun, greyfurt, papaya, mango, karpuz ve kay\u0131s\u0131da bolca A vitamini vard\u0131r. Sebzelerden ise, havu\u00e7, nohut, kabak, brokoli, \u0131spanak, domates ve patateste bol miktarda A vitamini bulunur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turun\u00e7giller ve kabuksuz meyveler de kemik b\u00fcy\u00fcmesine ve boy uzamas\u0131na yard\u0131mc\u0131 eder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kuru meyveler de iyi bir kalsiyum deposudur boy uzamas\u0131 i\u00e7in etkilidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuk_beslenmesinde_boy_uzatan_besinler\"><\/span><b>\u00c7ocuk beslenmesinde boy uzatan besinler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fmesinde beslenme \u00f6nemli bir rol oynar. \u00c7ocuk beslenmesinde boy uzatan besinler ise a\u015fa\u011f\u0131daki gibidir:<\/p>\n<ol>\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Sut_peynir_ve_yogurt\"><\/span><b> S\u00fct, peynir ve yo\u011furt:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Kalsiyum bak\u0131m\u0131ndan en zengin g\u0131dalar s\u00fct ve s\u00fct \u00fcr\u00fcnleridir. Bu \u00fcr\u00fcnlerin protein bak\u0131m\u0131ndan zengin olu\u015flar\u0131, \u00f6zellikle yo\u011furdun <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bebekler-icin-prebiyotik-ve-probiyotiklerin-onemi\/\"><strong>probiyotik<\/strong><\/a> etkisi \u00e7ocu\u011fun sindirim sisteminin \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00fct t\u00fcketimi, di\u011fer s\u00fct \u00fcr\u00fcnleri ile de desteklenmelidir. Bilhassa peynir ve yo\u011furt A, B, D ve E vitaminleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olmas\u0131 itibariyle de\u011ferli yiyeceklerdir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein ve kalsiyum da i\u00e7eren peynir ve yo\u011furt, b\u00fcy\u00fcme i\u00e7in \u00e7ok \u00f6nemlidir ve \u00f6zellikle <strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/ergenlik-yasa-degil-kiloya-bagli-gelisiyor\/\">ergenlik d\u00f6neminde<\/a> <\/strong>olduk\u00e7a gereklidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00fcm peynir \u00e7e\u015fitleri \u00f6nemlidir, ama i\u00e7indeki bol kalsiyum nedeniyle \u00e7edar peyniri di\u011fer s\u00fct \u00fcr\u00fcnlerinden ayr\u0131 tutulabilir. 100 gr \u00e7edar peynirinin i\u00e7inde yakla\u015f\u0131k 720 mg kalsiyum bulunur. \u00dclkemizde \u00e7ok tercih etti\u011fimiz bir <a href=\"https:\/\/annebebekkulubu.com\/blog\/yemek-tarifleri\/dunyanin-en-iyi-peyniri-ve-obruk-peyniri\/\"><strong>peynir<\/strong> <\/a>\u00e7e\u015fidi olmasa da, \u00e7edar peynirini \u00e7ocuklar\u0131n ergenlik d\u00f6neminde mutfaklardan eksik etmemek faydal\u0131 olur.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Lahana\"><\/span><b> Lahana:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7erdi\u011fi bol miktarda lif, protein, sodyum, potasyum, C ve K vitaminleri ile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi ad\u0131na vazge\u00e7ilmez besinlerdendir.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Incir\"><\/span><b> \u0130ncir:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Lif bak\u0131m\u0131ndan zengin olan incir, bu \u00f6zelli\u011fi ile tam bir ba\u011f\u0131rsak dostudur. \u0130\u00e7erdi\u011fi y\u00fcksek orandaki protein ile h\u00fccre yenilenmesini destekler.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Nane\"><\/span><b> Nane:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle solunum yollar\u0131n\u0131 destekleyen bir besindir. Tam bir A vitamini deposu oldu\u011fu i\u00e7in g\u00f6z sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisi b\u00fcy\u00fckt\u00fcr. T\u00fcm ye\u015fil yaprakl\u0131 bitkiler gibi i\u00e7erdi\u011fi y\u00fcksek oranda kalsiyum ile b\u00fcy\u00fcmeyi destekler.<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Kuru_yemis\"><\/span><b> Kuru yemi\u015f:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">T\u00fcm kuru yemi\u015fler \u00e7ocuk beslenmesinde yer verilmesi gereken g\u0131dalardand\u0131r. Bunlar aras\u0131nda f\u0131nd\u0131k, ceviz ve badem g\u00fc\u00e7l\u00fc bir Omega 3 kayna\u011f\u0131 olarak kalbin korunmas\u0131nda etkilidir. F\u0131st\u0131k zihinsel ve bedensel yorgunlu\u011fu al\u0131r ancak alerjen b\u00fcnyelerde kullan\u0131m\u0131na dikkat edilmelidir.<\/span><\/p>\n<ol start=\"6\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Tereyagi\"><\/span><b> Tereya\u011f\u0131:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n beslenmesinde margarin yerine kesinlikle tereya\u011f\u0131 tercih edilmelidir. \u0130\u00e7erdi\u011fi y\u00fcksek oranda protein, A,K ve E vitamini ve y\u00fcksek miktardaki mineral ile b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekler.<\/span><\/p>\n<ol start=\"7\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Pekmez\"><\/span><b> Pekmez:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Kalsiyum ve fosfor bak\u0131m\u0131ndan zengin olan pekmez enerji vermesi ile de \u00e7ocuk geli\u015fimi bak\u0131m\u0131ndan \u00f6nemlidir. bununla beraber potasyum, magnezyum ve demir al\u0131m\u0131 i\u00e7in de tercih edilmesi uzmanlar taraf\u0131ndan \u00f6nerilmektedir.<\/span><\/p>\n<ol start=\"8\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Keciboynuzu\"><\/span><b> Ke\u00e7iboynuzu:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Karbonhidrat bak\u0131m\u0131ndan zengin olan ke\u00e7iboynuzu B, B3, D vitaminleri, kalsiyum, potasyum ve fosfor y\u00f6n\u00fcnden zengin olu\u015fu itibariyle \u00e7ocuklarda v\u00fccut ve zek\u00e2 geli\u015fimini destekleyen g\u0131dalardand\u0131r.<\/span><\/p>\n<ol start=\"9\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Et-balik\"><\/span><b> Et-bal\u0131k:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n g\u00fcnl\u00fck 100 gr et ya da bal\u0131k t\u00fcketmesi protein al\u0131m\u0131 ve hem zihinsel, hem de bedensel geli\u015fim a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Etteki demir, bal\u0131ktaki selenyum ve fosfor a\u00e7\u0131s\u0131ndan bu iki besin \u00e7ocuk beslenmesinde b\u00fcy\u00fck yer tutar.<\/span><\/p>\n<ol start=\"10\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Yumurta\"><\/span><b> Yumurta:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">En y\u00fcksek protein kaynaklar\u0131ndan biridir. Bununla birlikte yumurta i\u00e7eri\u011findeki A, D, E ve B vitaminleri ve demir ile \u00e7ocuk geli\u015fiminde ba\u015fvurulmas\u0131 gereken temel g\u0131dalardand\u0131r.<\/span><\/p>\n<p>Yumurta ak\u0131 y\u00fczde 100 protein i\u00e7erir. Bu y\u00fczden yumurta ak\u0131 sar\u0131s\u0131ndan boy uzamas\u0131 a\u00e7\u0131s\u0131ndan daha de\u011ferlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Boy_uzunlugunda_genetik_faktor_ve_hormonlar\"><\/span><b>Boy uzunlu\u011funda genetik fakt\u00f6r ve hormonlar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Boy uzunlu\u011fu elbette sadece beslenme ile tetiklenmez. \u00c7ocu\u011fun do\u011fumla birlikte getirdi\u011fi kal\u0131tsal fakt\u00f6rler ve hormonal durumu da boy uzamas\u0131nda son derece belirleyicidir. Anne baba boy ortalamas\u0131ndan \u00e7ocuk i\u00e7in potansiyel boy bilgisine ula\u015f\u0131labilir. Gerekirse endokrinolog taraf\u0131ndan yap\u0131lacak \u00f6l\u00e7\u00fcmlerde \u00f6zellikle b\u00fcy\u00fcme hormonu ve tiroide bak\u0131l\u0131r. Boy uzamas\u0131 ile ilgili geli\u015fimsel bozukluk sadece k\u0131sal\u0131\u011f\u0131 de\u011fil a\u015f\u0131r\u0131 boy uzamas\u0131n\u0131 da kapsad\u0131\u011f\u0131ndan, \u00e7ocu\u011fu erken ya\u015flarda bu a\u00e7\u0131dan g\u00f6zlemlemek ve gerekiyorsa bir uzmana ba\u015fvurmak, ileride do\u011fabilecek ciddi sorunlara kar\u015f\u0131 erken m\u00fcdahale imk\u00e2n\u0131 sunacakt\u0131r.<\/p>\n<p><strong>Okuma tavsiyesi:<\/strong> <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/cocuklarda-boy-kisaligi-nedenleri-nelerdir\/\">\u00c7ocuklarda boy k\u0131sal\u0131\u011f\u0131 nedenleri nelerdir?\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda boy uzamas\u0131 i\u00e7in ne yap\u0131lmal\u0131? \u00c7ocuklarda boy uzamas\u0131 ka\u00e7 ya\u015f\u0131na kadar s\u00fcrer? \u00c7ocuklarda boy uzamas\u0131na yard\u0131mc\u0131 vitaminler nelerdir? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Prof Dr Vefik Ar\u0131ca, \u00e7ocuklarda boy uzatan 10 \u00f6nemli besini yazd\u0131!&#8230; \u00c7ocuklarda boy uzatan 10 \u00f6nemli besin nedir?\u00a0 Boy uzamas\u0131, \u00e7ocuk geli\u015fiminde \u00f6nemli bir yer tutar. Genetik yatk\u0131nl\u0131k, hormonal sebepler, kronik [&hellip;]<\/p>\n","protected":false},"author":151,"featured_media":9745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9741","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bebek"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/cocuklarda-boy-uzamasina-yardimci-vitaminler.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9741"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9745"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}