{"id":972,"date":"2018-03-27T09:49:06","date_gmt":"2018-03-27T06:49:06","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=972"},"modified":"2018-03-27T09:57:01","modified_gmt":"2018-03-27T06:57:01","slug":"sut-icmeniz-icin-10-onemli-sebep","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/sut-icmeniz-icin-10-onemli-sebep\/","title":{"rendered":"S\u00fct i\u00e7meniz i\u00e7in 10 \u00f6nemli sebep! \u0130\u015fte s\u00fct\u00fcn faydalar\u0131&#8230;"},"content":{"rendered":"<p>S\u00fct, i\u00e7inde y\u00fcksek kaliteli protein ve bir\u00e7ok besleyici \u00f6\u011fe i\u00e7eren ve kolay ula\u015f\u0131labilir bir besin kayna\u011f\u0131m\u0131z. \u00c7ocuklar\u0131n zek\u00e2 ve fiziksel geli\u015fimine pek \u00e7ok katk\u0131s\u0131 olan s\u00fct, yeti\u015fkinlerde de g\u00fcnl\u00fck hayat kalitesinin art\u0131r\u0131lmas\u0131 ve s\u00fcrd\u00fcr\u00fclmesi i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00a0 <strong>S\u00fct\u00fcn faydalar\u0131<\/strong> nelerdir? Uzmanlar anlat\u0131yor&#8230;<\/p>\n<p><b>1-S\u00fct, beyin i\u00e7in en \u00f6nemli besin:<\/b>S\u00fct, beyin geli\u015fiminde etkili olan iyot, demir, \u00e7inko, folik asit, B12, B6, E ve A vitaminlerinin t\u00fcm\u00fcn\u00fc i\u00e7eriyor. Beynin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in en \u00f6nemli g\u0131da asl\u0131nda s\u00fct! Ya\u015fam\u0131n ilk y\u0131llar\u0131nda b\u00fcy\u00fck \u00f6l\u00e7\u00fcde tamamlanan beyin geli\u015fimini en \u00e7ok etkileyen anne s\u00fct\u00fcnden sonra bebe\u011fin bir ya\u015f\u0131ndan itibaren t\u00fcketmeye ba\u015flad\u0131\u011f\u0131 inek s\u00fct\u00fc de i\u00e7erdi\u011fi; \u00e7inko, iyot, B2, B6, B12 vitaminleri ve ara\u015fidonik asit, linoleik asit gibi esansiyel ya\u011f asitleri i\u00e7eri\u011fi ile beyin ve zeka geli\u015fimine \u00f6nemli katk\u0131 sa\u011fl\u0131yor.<\/p>\n<p><b>2- Kemik kayb\u0131n\u0131 \u00f6nl\u00fcyor<\/b>: S\u00fct Kemiklerin yap\u0131 ta\u015f\u0131 olan, kalsiyum a\u00e7\u0131s\u0131ndan zengin ve v\u00fccutta kullan\u0131labilirli\u011fi en y\u00fcksek besin. Bu nedenle s\u00fct\u00fcn, her g\u00fcn d\u00fczenli olarak t\u00fcketilmesi \u00f6neriliyor. \u00d6zellikle \u00e7ocuklar ve gen\u00e7lerin sa\u011fl\u0131kl\u0131 kemik geli\u015fimi i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.E\u011fer d\u00fczenli olarak s\u00fct i\u00e7mezseniz kemiklerdeki kalsiyum v\u00fccut taraf\u0131ndan kullan\u0131lmaya ba\u015flan\u0131yor. Bu durum, kalsiyum eksikli\u011finden kaynaklanan ve kemik kayb\u0131 olarak bilinen osteoporoza neden oluyor. Bu riski azaltman\u0131n en kolay ve en do\u011fru yolu da her ya\u015fta d\u00fczenli olarak sa\u011fl\u0131kl\u0131 s\u00fct i\u00e7mekten ge\u00e7iyor.<\/p>\n<p><b>3-Kalp hastal\u0131klar\u0131 riskini azalt\u0131yor:<\/b> S\u00fct\u00fcn i\u00e7erisinde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilen protein, kalsiyum, fosfor gibi v\u00fccut i\u00e7in \u00f6nemli besin \u00f6\u011feleri bulunuyor. S\u00fct, bu \u00f6zelli\u011fi ile hipertansiyonu dengede tutarak olas\u0131 kalp hastal\u0131klar\u0131 riskini de azalt\u0131yor. Yani \u00e7ocukluktan itibaren d\u00fczenli olarak s\u00fct t\u00fcketirseniz ilerleyen ya\u015flarda ortaya \u00e7\u0131kma ihtimali olan kalp hastal\u0131klar\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7mi\u015f olursunuz.<\/p>\n<p><b>4-Gribe kar\u015f\u0131 koruyucu kalkan:<\/b> K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131yla art\u0131\u015f g\u00f6steren \u00fcst solunum yolu enfeksiyonlar\u0131nda koruyucu kalkan olu\u015fturuyor. \u0130\u00e7eri\u011finde 40\u2019tan fazla besin \u00f6\u011fesi bulunan s\u00fct\u00fc e\u011fer d\u00fczenli t\u00fcketirseniz; grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, farenjit gibi k\u0131\u015f hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7meniz m\u00fcmk\u00fcn!<\/p>\n<p><b>5-Sa\u011fl\u0131kl\u0131 uykunun anahtar\u0131:<\/b> S\u00fctteki melatonin triptofan, B6, B12 vitamini i\u00e7eren temel besin kaynaklar\u0131 ise uyku kalitesini art\u0131r\u0131yor ve uykuyu d\u00fczenliyor. Kaliteli uykunun anahtar\u0131 olan s\u00fct\u00fc \u00e7ocuklardan ya\u015fl\u0131lara kadar her ya\u015f grubunun mutlaka t\u00fcketmesi gerekiyor.<\/p>\n<p><b>6-Minarel ve su kayb\u0131n\u0131 \u00f6nl\u00fcyor:<\/b> Egzersiz sonras\u0131 en az 500 mililitre s\u00fct i\u00e7mek kaybedilen mineralleri ve v\u00fccuttaki su kayb\u0131n\u0131 geri kazanmak i\u00e7in olduk\u00e7a \u00f6nemli. S\u00fct\u00fcn i\u00e7inde, s\u00fct proteini olarak bilinen Kazein y\u00fczde 80 oran\u0131nda ve peynir alt\u0131 suyu olarak bilinen Whey y\u00fczde 20 oran\u0131nda bulunuyor. Bu proteinlerin sindirimi ve emilimi yava\u015f oldu\u011fundan kan aminoasit konsantrasyonu uzun s\u00fcreli y\u00fckseliyor. Sporcular i\u00e7in en uygun i\u00e7eceklerden birisi s\u00fct. \u00c7\u00fcnk\u00fc, s\u00fctte bulunan proteinler, kaslarda yak\u0131t olarak kullan\u0131lan ve protein sentezinde g\u00f6rev alan aminoasitleri y\u00fcksek miktarda i\u00e7ererek, v\u00fccudun mineral ve su kayb\u0131n\u0131n \u00f6n\u00fcne ge\u00e7iyor.<\/p>\n<p><b>7-Kilo vermeye yard\u0131mc\u0131:<\/b> Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re; orta dereceli kalori k\u0131s\u0131tlamas\u0131 yap\u0131lan, az ya\u011fl\u0131 bir diyet uygulayan ki\u015fi g\u00fcnde 2 bardak s\u00fct t\u00fcketti\u011finde ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131yor. Uzmanlar taraf\u0131ndan yap\u0131lan \u00e7al\u0131\u015fmalarda, s\u00fct\u00fcn i\u00e7indeki kalsiyumun v\u00fccuttaki ya\u011flanmay\u0131 azaltarak kilo kontrol\u00fc sa\u011flamaya yard\u0131mc\u0131 oldu\u011fu ortaya konmu\u015f. S\u00fct, i\u00e7erdi\u011fi kaliteli protein ve lioneik asit gibi ya\u011f molek\u00fclleri ile kilo kontrol\u00fcne yard\u0131mc\u0131 oluyor.<\/p>\n<p><b>8-Cildin ya\u015flanmas\u0131n\u0131 \u00f6nl\u00fcyor<\/b>: S\u00fct, cilt \u00fczerinde nemlendirici etki yaparak cildin y\u0131pranmas\u0131n\u0131 ve ya\u015flanmas\u0131n\u0131 engelliyor. Ayn\u0131 zamanda s\u00fct\u00fcn i\u00e7indeki s\u0131v\u0131, cildin nem dengesini koruyor. D\u00fczenli s\u00fct t\u00fcketimiyle s\u00fct\u00fcn i\u00e7inde bulunan proteinler, antioksidan \u00f6zellikteki A vitamini ve \u00e7inko ile cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131z m\u00fcmk\u00fcn.<\/p>\n<p><b>9-Ba\u011f\u0131rsak kanserine kar\u015f\u0131 koruyucu kalkan: <\/b>20 y\u0131l boyunca 2000 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma ortaya koydu ki g\u00fcnde 2-3 bardak s\u00fct i\u00e7mek ba\u011f\u0131rsak sorunlar\u0131n\u0131 hatta ba\u011f\u0131rsak kanserini \u00f6nl\u00fcyor!<\/p>\n<p><b>10-U\u00e7uk geli\u015fimini \u00f6nl\u00fcyor:<\/b> Beyaz mucize s\u00fct i\u00e7indeki vitaminlerin de v\u00fccudumuza binlerce faydas\u0131 var; D vitamini ile kemikleri koruyor. B12 vitamini sa\u011fl\u0131kl\u0131 k\u0131rm\u0131z\u0131 kan h\u00fccreleri ve sinir dokular\u0131n\u0131 onar\u0131yor ve size g\u00fc\u00e7l\u00fc bir bellek kazand\u0131r\u0131yor. A vitamini ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftiriyor, cildi parlat\u0131yor, Riboflavin yani B2 vitamini ile yiyecekleri enerjiye \u00e7eviriyor ve a\u011f\u0131z \u00e7evresinde u\u00e7uk geli\u015fimini \u00f6nl\u00fcyor. Niacin ile de \u015feker ve ya\u011f asitlerini metabolize ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fct, i\u00e7inde y\u00fcksek kaliteli protein ve bir\u00e7ok besleyici \u00f6\u011fe i\u00e7eren ve kolay ula\u015f\u0131labilir bir besin kayna\u011f\u0131m\u0131z. \u00c7ocuklar\u0131n zek\u00e2 ve fiziksel geli\u015fimine pek \u00e7ok katk\u0131s\u0131 olan s\u00fct, yeti\u015fkinlerde de g\u00fcnl\u00fck hayat kalitesinin art\u0131r\u0131lmas\u0131 ve s\u00fcrd\u00fcr\u00fclmesi i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00a0 S\u00fct\u00fcn faydalar\u0131 nelerdir? Uzmanlar anlat\u0131yor&#8230; 1-S\u00fct, beyin i\u00e7in en \u00f6nemli besin:S\u00fct, beyin geli\u015fiminde etkili olan iyot, demir, [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[517,516],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-sut-icmek","tag-sutun-faydalari"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/milk-2585128_1280.jpg?fit=1000%2C794&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}