{"id":97,"date":"2018-03-02T19:07:25","date_gmt":"2018-03-02T19:07:25","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=97"},"modified":"2018-03-02T19:07:25","modified_gmt":"2018-03-02T19:07:25","slug":"5-adimda-hayir-demeyi-ogrenin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/5-adimda-hayir-demeyi-ogrenin\/","title":{"rendered":"5 ad\u0131mda \u201cHay\u0131r\u201d demeyi \u00f6\u011frenin&#8230;"},"content":{"rendered":"<p><strong>Hi\u00e7 olmayacak isteklere bile \u201cHay\u0131r\u201d diyemiyoruz. \u0130stemedi\u011fimiz \u015feyleri bu y\u00fczden yapmak zorunda kal\u0131yoruz, ama bu durumu k\u00f6kten \u00e7\u00f6z\u00fcyoruz. Sadece 5 ad\u0131mda&#8230;<\/strong><\/p>\n<p>D\u0131\u015flanma korkusuyla, en olmayacak taleplere bile \u00a0\u2018Hay\u0131r\u2019 diyemeyen ki\u015filerin, ki\u015filik sorunu ya\u015fayan bireyler oldu\u011funa dikkat \u00e7eken\u00a0uzmanlar,\u00a0\u201chay\u0131r\u201d diyememenin bir depresyon belirtisi de olabilece\u011fini s\u00f6yl\u00fcyorlar.<\/p>\n<p><strong>Uzmanlara g\u00f6re hay\u0131r demeyi 5 ad\u0131mda ba\u015farabilirsiniz.<\/strong><\/p>\n<p><b>\u0130\u015fte o ad\u0131mlar&#8230;<\/b><\/p>\n<p>1-Duygular\u0131n\u0131z\u0131n ne dedi\u011fine kulak verin. Kalbinizin sesini dinleyin.<\/p>\n<p>2-Mant\u0131\u011f\u0131n\u0131z\u0131 ve vicdan\u0131n\u0131z\u0131n sesini dinleyin.<\/p>\n<p>3-D\u0131\u015f d\u00fcnyan\u0131n yani \u00e7evrenizdekilerin neler s\u00f6yleyebilece\u011finizi d\u00fc\u015f\u00fcn\u00fcn ve onlar\u0131n ne dedi\u011fine kulak verin.<\/p>\n<p>4-B\u00fct\u00fcn bu sesleri duyduktan sonra, \u201cEvet\u201dya da \u201cHay\u0131r\u201d hangisi do\u011fru ise en do\u011fru karar\u0131 verin.<\/p>\n<p>5-G\u00fc\u00e7l\u00fc iradenizle verdi\u011finiz en do\u011fru karar\u0131 uygulay\u0131n. Sonuna kadar da vazge\u00e7meyin.\u00a0<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u00e7 olmayacak isteklere bile \u201cHay\u0131r\u201d diyemiyoruz. \u0130stemedi\u011fimiz \u015feyleri bu y\u00fczden yapmak zorunda kal\u0131yoruz, ama bu durumu k\u00f6kten \u00e7\u00f6z\u00fcyoruz. Sadece 5 ad\u0131mda&#8230; D\u0131\u015flanma korkusuyla, en olmayacak taleplere bile \u00a0\u2018Hay\u0131r\u2019 diyemeyen ki\u015filerin, ki\u015filik sorunu ya\u015fayan bireyler oldu\u011funa dikkat \u00e7eken\u00a0uzmanlar,\u00a0\u201chay\u0131r\u201d diyememenin bir depresyon belirtisi de olabilece\u011fini s\u00f6yl\u00fcyorlar. Uzmanlara g\u00f6re hay\u0131r demeyi 5 ad\u0131mda ba\u015farabilirsiniz. \u0130\u015fte o ad\u0131mlar&#8230; 1-Duygular\u0131n\u0131z\u0131n [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[63,61,62],"class_list":{"0":"post-97","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikoloji","8":"tag-dislanma-korkusu","9":"tag-hayir","10":"tag-psikoloji"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/uzgun-kadin-2.png?fit=800%2C606&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}