{"id":9613,"date":"2021-01-09T22:39:35","date_gmt":"2021-01-09T19:39:35","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9613"},"modified":"2021-01-09T22:39:35","modified_gmt":"2021-01-09T19:39:35","slug":"bagisiklik-guclendirici-besinler-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-guclendirici-besinler-nelerdir\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinler nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4de75d3db0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4de75d3db0\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-guclendirici-besinler-nelerdir\/#Bagisiklik_guclendirici_besin_takviyeleri\" >Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besin takviyeleri\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-guclendirici-besinler-nelerdir\/#Cocuklarda_bagisiklik_sistemini_nasil_guclendirebiliriz\" >\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinler nelerdir? <\/strong>\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in neler yapabiliriz?\u00a0<strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Harika S\u00f6nmez<\/strong>, \u00e7ocuklar i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinleri yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_guclendirici_besin_takviyeleri\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besin takviyeleri\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>&#8220;\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmek i\u00e7in bir takviye kullanmam\u0131z gerekiyor mu?&#8221;<\/strong> sorusu b\u00fct\u00fcn annelerin merak etti\u011fi bir soru&#8230;<\/p>\n<p>\u00c7ocuklarda doktor \u00f6nerisi olmadan <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/\"><strong>vitamin mineral takviyeleri<\/strong> <\/a>kullanman\u0131n yarardan \u00e7ok zarar\u0131 olabilece\u011fi unutulmamal\u0131!<\/p>\n<p>Peki do\u011fal yollardan beslenerek <strong>\u00e7ocu\u011fumuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirebiliriz?<\/strong><\/p>\n<p>&#8211; Bol su i\u00e7mesini sa\u011flamal\u0131y\u0131z.<\/p>\n<p>&#8211; Barsak bizim 2. Beynimiz gibi ve barsaklar\u0131m\u0131zdaki yararl\u0131 bakterileri artt\u0131rmak \u00e7ok \u00f6nemli bu nedenle yo\u011furt, kefir gibi fermente s\u00fct \u00fcr\u00fcnleri s\u0131k t\u00fcketilmeli<\/p>\n<p>&#8211; Yulaf i\u00e7erdi\u011fi beta-glukan ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler , meyve ve yo\u011furt ile kar\u0131\u015ft\u0131r\u0131p t\u00fcketilmesini \u00f6neriyoruz<\/p>\n<p>&#8211; Zencefil ve zerde\u00e7al gibi antioksidan baharatlar\u0131n s\u0131k t\u00fcketilmesi sa\u011flanmal\u0131<\/p>\n<p>&#8211; <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/c-vitamini-faydalari-nelerdir-c-vitamini-hangi-besinlerde-bulunur\/\"><strong>C vitamini<\/strong> <\/a>ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmenin yan\u0131 s\u0131ra bir \u00e7ok vitamin ve mineralin v\u00fccut tara\u011f\u0131ndan kullan\u0131lmas\u0131n\u0131 sa\u011flar , bu nedenle \u00f6zellikle narenciye , kivi ve ye\u015fil yaprakl\u0131 sebzelerin beslenmede yer almas\u0131 \u00f6nemli<\/p>\n<p>&#8211; <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/cinko-hangi-besinlerde-bulunur\/\"><strong>\u00c7inko<\/strong><\/a> hem do\u011fal bir antioksidand\u0131r hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemli bir mineraldir<\/p>\n<p>&#8211; Hindi, kuzu, dana eti, sar\u0131msak, badem , kabak \u00e7ekirde\u011fi, yumurta sar\u0131s\u0131, bezelye, susam \u00e7inko i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan \u00e7ok zengin besinlerdir.<\/p>\n<p>&#8211; Selenyum eksikli\u011fi de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve \u00f6\u011frenme \u00fczerinde olumsuz etkiler olu\u015fturabilir<br \/>\nBal\u0131k, tah\u0131llar, dana, kuzu, hindi eti, kaju f\u0131st\u0131\u011f\u0131, yumurta, muz selenyum i\u00e7eri\u011fi y\u00fcksek besinler<\/p>\n<p>&#8211; Omega 3 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler, b\u00fcy\u00fcme ve geli\u015fmeyi destekler, beyin geli\u015fim ve g\u00f6z sa\u011fl\u0131\u011f\u0131 \u00fczerine \u00e7ok olumlu etkileri vard\u0131r<\/p>\n<p>&#8211; Bal\u0131k (ton ba\u015fl\u0131\u011f\u0131, Norve\u00e7 somonu, sardalya, hamsi, uskumru) , ceviz, semizotu, \u0131spanak ve lahana omega 3 i\u00e7eri\u011fi zengin besinlerdir. Bu besinlerin en az haftada 2 g\u00fcn d\u00fczenli t\u00fcketilmesi \u00f6nerilir.<\/p>\n<p>&#8211; <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali\/\"><strong>D vitamini<\/strong><\/a> ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemli bir bile\u015fendir.<\/p>\n<p>&#8211; Bal\u0131k, yumurta sar\u0131s\u0131 ve peynir gibi g\u0131dalarda bulunur fakat tek ba\u015f\u0131na besinlerle al\u0131nmas\u0131 yeterli olmad\u0131\u011f\u0131mdan mutlaka d\u00fczeyi bak\u0131lmal\u0131 ve eksikli\u011finde d vitamini takviyesi ba\u015flanmal\u0131d\u0131r.<\/p>\n<p>-Tabi en \u00f6nemli noktalardan biri abur cubur t\u00fcketiminin azalt\u0131lmas\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_bagisiklik_sistemini_nasil_guclendirebiliriz\"><\/span><strong>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Koronavir\u00fcs pandemisinde &#8220;<a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/\"><strong>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz?<\/strong><\/a>&#8221; ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinler nelerdir? \u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in neler yapabiliriz?\u00a0\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Harika S\u00f6nmez, \u00e7ocuklar i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besinleri yazd\u0131!.. Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici besin takviyeleri\u00a0 &#8220;\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmek i\u00e7in bir takviye kullanmam\u0131z gerekiyor mu?&#8221; sorusu b\u00fct\u00fcn annelerin merak etti\u011fi bir soru&#8230; \u00c7ocuklarda doktor \u00f6nerisi olmadan vitamin mineral takviyeleri kullanman\u0131n yarardan \u00e7ok zarar\u0131 olabilece\u011fi [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":9618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-9613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/bagisiklik-guclendirici-besinler-nelerdir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9613"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9618"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}