{"id":9595,"date":"2021-01-06T00:08:28","date_gmt":"2021-01-05T21:08:28","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9595"},"modified":"2021-01-06T00:08:28","modified_gmt":"2021-01-05T21:08:28","slug":"saglikli-dis-ve-dis-etleri-icin-ne-yemeli-ne-yememeli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/saglikli-dis-ve-dis-etleri-icin-ne-yemeli-ne-yememeli\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 di\u015f ve di\u015f etleri i\u00e7in ne yemeli, ne yememeli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4d9aecd821\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4d9aecd821\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-dis-ve-dis-etleri-icin-ne-yemeli-ne-yememeli\/#Saglikli_dis_eti_icin_ne_yemeli\" >Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in ne yemeli?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-dis-ve-dis-etleri-icin-ne-yemeli-ne-yememeli\/#Dis_etleri_icin_zararli_besinler_hangileri\" >Di\u015f etleri i\u00e7in zararl\u0131 besinler hangileri?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-dis-ve-dis-etleri-icin-ne-yemeli-ne-yememeli\/#Saglikli_dis_eti_icin_yapilmasi_gerekenler\" >Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in yap\u0131lmas\u0131 gerekenler<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Sa\u011fl\u0131kl\u0131 di\u015f ve di\u015f etleri i\u00e7in ne yemeli, ne yememeli?<\/strong> Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in yap\u0131lmas\u0131 gerekenler nelerdir? Sa\u011fl\u0131kl\u0131 di\u015f eti nas\u0131l olmal\u0131d\u0131r? <strong>Periodontoloji Uzman\u0131 Dr. Dt. \u00c7a\u011fda\u015f \u00c7a\u011flar La\u00e7in<\/strong>, sa\u011fl\u0131kl\u0131 di\u015f etleri i\u00e7in nas\u0131l beslenmemiz gerekti\u011fini yazd\u0131!&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/cocuklarda-dis-curukleri-nasil-onlenebilir\/\">Baz\u0131 yiyecek ve i\u00e7ecekler di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne neden olabilirken<\/a><\/strong> baz\u0131lar\u0131 plak olu\u015fumunu engellerler. Bu nedenlerle asl\u0131nda \u201c\u0130nsan ne yerse odur.\u201d s\u00f6z\u00fc de bir ger\u00e7eklik kazan\u0131yor di\u015f ve di\u015f etlerimiz taraf\u0131ndan bak\u0131nca.. Bu y\u00fczden di\u015f ve di\u015f etlerimiz i\u00e7in iyi ve k\u00f6t\u00fc yiyecekleri \u015f\u00f6yle s\u0131ralayabiliriz;<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9598\" aria-describedby=\"caption-attachment-9598\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9598\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/saglikli-dis-eti-icin-ne-yemeli.jpg?resize=626%2C603&#038;ssl=1\" alt=\"Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in ne yemeli?\" width=\"626\" height=\"603\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/saglikli-dis-eti-icin-ne-yemeli.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/saglikli-dis-eti-icin-ne-yemeli.jpg?resize=300%2C289&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9598\" class=\"wp-caption-text\">Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in ne yemeli?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_dis_eti_icin_ne_yemeli\"><\/span><strong>Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in ne yemeli?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/dis-eti-hastaligi-nedir-nasil-tedavi-edilir\/\"><strong>Sa\u011fl\u0131kl\u0131 di\u015f etlerinizin olmas\u0131n\u0131 istiyorsan\u0131z <\/strong><\/a>beslenmenize dikkat etmeniz gerekiyor. Sa\u011fl\u0131kl\u0131 di\u015f etleri i\u00e7in yap\u0131lmas\u0131 gerekenlerin ba\u015f\u0131ndan sa\u011fl\u0131kl\u0131 beslenme geliyor.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Lifli meyve ve sebzeler :<\/strong> Lifli yiyeceklerin di\u015f ve di\u015f etlerini temizleme temizleme \u00f6zelli\u011fi vard\u0131r. Bu temizleme \u00f6zelli\u011fi ile beraber t\u00fck\u00fcr\u00fck miktar\u0131n\u0131 da art\u0131rmaktad\u0131r. T\u00fck\u00fcr\u00fck, di\u015f ve di\u015f etlerimiz i\u00e7in en iyi do\u011fal koruyucudur. \u00c7\u00fcnk\u00fc bir \u015feyler yedikten sonra t\u00fck\u00fcr\u00fck ak\u0131\u015f h\u0131z\u0131 giderek d\u00fc\u015fmekte ve bu durum da asitlerin ve enzimlerin di\u015flere zarar vermesini kolayla\u015ft\u0131rmaktad\u0131r. T\u00fck\u00fcr\u00fck, kalsiyum ve fosfat i\u00e7ermektedir. Dolay\u0131s\u0131yla bu i\u00e7erik sayesinde, bakteri asitleri ile kaybedilen mineraller, t\u00fck\u00fcr\u00fck ile tekrar kazanabilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Peynir, s\u00fct, sade yo\u011furt ve di\u011fer s\u00fct \u00fcr\u00fcnleri:<\/strong> Peynir, ba\u015fka bir t\u00fck\u00fcr\u00fck \u00fcretimini uyaran besindir. Peynir i\u00e7erisindeki kalsiyum, s\u00fct ve s\u00fct \u00fcr\u00fcnleri i\u00e7erisindeki potasyum ve kalsiyum di\u015flerde kaybedilmi\u015f olan minerallerin yerlerine tekrar konmas\u0131n\u0131 sa\u011flayabilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u015eekersiz sak\u0131z:<\/strong> Sak\u0131z, ciddi bir t\u00fck\u00fcr\u00fck salg\u0131s\u0131 art\u0131r\u0131c\u0131s\u0131d\u0131r ve sak\u0131z ile a\u011f\u0131z i\u00e7erisindeki besin art\u0131klar\u0131n\u0131 temizlemek de m\u00fcmk\u00fcn olmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Floridli yiyecekler:<\/strong> Flor\u00fcrl\u00fc su i\u00e7mek ya da flor\u00fcrl\u00fc su ile yap\u0131lm\u0131\u015f yiyecekler di\u015flere faydal\u0131d\u0131r. Ticari olarak haz\u0131rlanm\u0131\u015f yiyecekler, k\u00fcmes hayvanlar\u0131 \u00fcr\u00fcnleri, deniz mahs\u00fclleri de flor\u00fcr sa\u011flayabilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Siyah ve ye\u015fil \u00e7ay:<\/strong> Siyah ve ye\u015fil \u00e7ay i\u00e7erdikleri polifenoller sayesinde plak bakterileri ile etkile\u015fime girmektedir. Bu sayede bakteriler \u00f6ld\u00fcr\u00fclebilmekte ya da geli\u015fmeleri durdurulabilmektedir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dis_etleri_icin_zararli_besinler_hangileri\"><\/span><strong>Di\u015f etleri i\u00e7in zararl\u0131 besinler hangileri?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Peki di\u015f etlerinizin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in ne yapmal\u0131s\u0131n\u0131z, hangi besinlerden uzak durman\u0131z gerekiyor?<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Yap\u0131\u015fkan \u015fekerler ve tatl\u0131lar:<\/strong> \u015eekerli besinler t\u00fcketirseniz hemen sonras\u0131nda a\u011fz\u0131n\u0131z\u0131 \u00e7alkalaman\u0131z\u0131 \u00f6nermekteyiz. Bu sayede bakterilerin \u00fcretece\u011fi asit miktar\u0131n\u0131 azaltarak di\u015flerde meydana gelebilecek \u00e7\u00fcr\u00fckler \u00f6nlenebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>A\u011f\u0131zda yap\u0131\u015f\u0131p kalabilen karbonhidratl\u0131 besinler:<\/strong> Yumu\u015fak ekmekler, patates cipsleri gibi yiyecekler di\u015fler aras\u0131nda s\u0131k\u0131\u015f\u0131p kalabilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Gazl\u0131 i\u00e7ecekler:<\/strong> Gazl\u0131 i\u00e7ecekler \u00e7ocuklar ve gen\u00e7ler aras\u0131nda y\u00fcksek oranda \u015feker t\u00fcketilmesine neden olan i\u00e7ecekler i\u00e7erisindedir. Bu \u00fcr\u00fcnlere ekstra \u015feker y\u00fcklemesi yap\u0131l\u0131r. Ve gazl\u0131 i\u00e7eceklerin \u00e7o\u011fu fosforik asit ve sitrik asit i\u00e7erir. Ve bu da di\u015f minesini a\u015f\u0131nd\u0131r\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>A\u011f\u0131z\u0131 kurulu\u011fu yaratan \u00fcr\u00fcnler:<\/strong> Bu \u00fcr\u00fcnler genellikle alkol ya da \u00e7e\u015fitli ila\u00e7lard\u0131r. E\u011fer ila\u00e7lar, de\u011fi\u015ftirilemeyecek ila\u00e7lar ise di\u015f hekiminize floridli gargara, jel ya da ekstra floridli macun i\u00e7in dan\u0131\u015fman\u0131z gerekecektir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_dis_eti_icin_yapilmasi_gerekenler\"><\/span><strong>Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in yap\u0131lmas\u0131 gerekenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At\u0131\u015ft\u0131rmal\u0131klardan m\u00fcmk\u00fcn oldu\u011funca uzak durulmal\u0131. At\u0131\u015ft\u0131rmal\u0131k t\u00fcketildikten sonra di\u015fler f\u0131r\u00e7alanam\u0131yor ise de a\u011f\u0131z \u00e7alkalanmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ok su t\u00fcketilmesi \u00e7\u00fcr\u00fck olu\u015fum riskini azaltacakt\u0131r. \u00d6zellikle floridli su t\u00fcketmek \u00e7ok \u00f6nemlidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/dis-fircalama-kurallari-nelerdir-dislerimizi-nasil-fircalamaliyiz\/\"><strong>G\u00fcnde en az iki kere di\u015fler f\u0131r\u00e7alanmal\u0131d\u0131r.<\/strong><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u00fcnde bir kere di\u015flerin ara y\u00fczleri di\u015f ipi, ara y\u00fcz f\u0131r\u00e7as\u0131 ile temizlenmelidir.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 di\u015f ve di\u015f etleri i\u00e7in ne yemeli, ne yememeli? Sa\u011fl\u0131kl\u0131 di\u015f eti i\u00e7in yap\u0131lmas\u0131 gerekenler nelerdir? Sa\u011fl\u0131kl\u0131 di\u015f eti nas\u0131l olmal\u0131d\u0131r? Periodontoloji Uzman\u0131 Dr. Dt. \u00c7a\u011fda\u015f \u00c7a\u011flar La\u00e7in, sa\u011fl\u0131kl\u0131 di\u015f etleri i\u00e7in nas\u0131l beslenmemiz gerekti\u011fini yazd\u0131!&#8230; Baz\u0131 yiyecek ve i\u00e7ecekler di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne neden olabilirken baz\u0131lar\u0131 plak olu\u015fumunu engellerler. Bu nedenlerle asl\u0131nda \u201c\u0130nsan ne yerse [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":9597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-9595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/saglikli-dis-eti-icin-yapilmasi-gerekenler.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9595"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9597"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}