{"id":9516,"date":"2021-01-04T20:16:54","date_gmt":"2021-01-04T17:16:54","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9516"},"modified":"2021-01-05T11:00:43","modified_gmt":"2021-01-05T08:00:43","slug":"hypnobirthing-dogum-teknigi-ile-agrisiz-dogum-mumkun-mu","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hypnobirthing-dogum-teknigi-ile-agrisiz-dogum-mumkun-mu\/","title":{"rendered":"Hypnobirthing do\u011fum tekni\u011fi ile a\u011fr\u0131s\u0131z do\u011fum m\u00fcmk\u00fcn m\u00fc?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d13415125\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d13415125\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hypnobirthing-dogum-teknigi-ile-agrisiz-dogum-mumkun-mu\/#Agrisiz_kolay_dogum_mumkun_mu\" >A\u011fr\u0131s\u0131z kolay do\u011fum m\u00fcmk\u00fcn m\u00fc?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hypnobirthing-dogum-teknigi-ile-agrisiz-dogum-mumkun-mu\/#Keskesiz_dogum_icin_Hypnobirthing\" >Ke\u015fkesiz do\u011fum i\u00e7in Hypnobirthing<\/a><\/li><\/ul><\/nav><\/div>\n<p>A\u011fr\u0131s\u0131z do\u011fum nedir? <strong>A\u011fr\u0131s\u0131z do\u011fum m\u00fcmk\u00fcn m\u00fc?<\/strong> Do\u011fum a\u011fr\u0131s\u0131n\u0131 etkileyen fakt\u00f6rler nelerdir? Do\u011fum a\u011fr\u0131s\u0131n\u0131 azaltma y\u00f6ntemleri nelerdir? <strong>Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak<\/strong>, a\u011fr\u0131s\u0131z bir do\u011fum i\u00e7in tercih edilen Hypnobirthing do\u011fum tekni\u011fini yazd\u0131.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Agrisiz_kolay_dogum_mumkun_mu\"><\/span><strong>A\u011fr\u0131s\u0131z kolay do\u011fum m\u00fcmk\u00fcn m\u00fc?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130nsanl\u0131\u011f\u0131n ba\u015flang\u0131c\u0131ndan beri do\u011fum vard\u0131r. \u0130lkel kabilelerde do\u011fum yapan kad\u0131nlar son derece rahat ve do\u011fal do\u011fum yaparlar. Do\u011fumun do\u011fal ve sa\u011fl\u0131kl\u0131 bir eylem oldu\u011funu unutarak, g\u00fcn\u00fcm\u00fczde baz\u0131 kad\u0131nlar i\u00e7in do\u011fum mutluluk verici bir olayken, baz\u0131 kad\u0131nlar i\u00e7inse zahmetli, stres dolu ve bir o kadar korkulu bir s\u00fcre\u00e7 olarak g\u00f6r\u00fclebilir. Belirsizlik durumlar\u0131 insanda \u00e7ok ciddi gerilim ve stres yarat\u0131r. Bu da beyin taraf\u0131ndan tehlike sinyali olarak alg\u0131lan\u0131r ve adrenalin hormonu devreye girer. Adrenalin hormonu tehdit kar\u015f\u0131s\u0131nda salg\u0131lanan ka\u00e7 ya da sava\u015f tepkisine neden olan hormondur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bizler \u00e7ocukluktan itibaren negatif <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamilelik-hamislik-gebelik-gebislik\/\"><strong>do\u011fum hikayeleriyle<\/strong><\/a> b\u00fcy\u00fcyoruz, kad\u0131n ve anne oluyoruz. G\u00fcnl\u00fck hayattaki \u00e7evremizden duydu\u011fumuz konu\u015fmalar, g\u00f6rd\u00fc\u011f\u00fcm\u00fcz yanl\u0131\u015f davran\u0131\u015f kal\u0131plar\u0131, kulland\u0131\u011f\u0131m\u0131z dil hepsi fark\u0131nda olmadan bilin\u00e7alt\u0131m\u0131zda depolan\u0131yor. Do\u011fumu engelleyen, do\u011fumda daha \u00e7ok a\u011fr\u0131ya neden olan korkular bilin\u00e7alt\u0131m\u0131zda gizlidir. Bu da beyinlerimize korku tohumlar\u0131n\u0131n ekilmesine neden oluyor. Korkular gittik\u00e7e peki\u015fiyor, anne oldu\u011fumuzda do\u011fum s\u00fcreciyle ilgili olumsuz d\u00fc\u015f\u00fcnceye kap\u0131l\u0131yoruz. Do\u011fum yakla\u015ft\u0131k\u00e7a zihnindeki do\u011fum kabusu b\u00fcy\u00fcr de b\u00fcy\u00fcr. Do\u011fum asla &#8220;<\/span><b>ke\u015fke&#8221;<\/b><span style=\"font-weight: 400;\">\u00a0denmemesi gereken bir deneyimdir. Do\u011fum, a\u011fr\u0131l\u0131, sanc\u0131l\u0131, zor ve katlan\u0131lacak bir deneyim olmak zorunda de\u011fil. Birlikte \u00e7al\u0131\u015ft\u0131\u011f\u0131m annelerin \u00e7o\u011fu <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/normal-dogum-ve-yenidogan-bebek-bakimi\/\"><strong>normal do\u011fum<\/strong><\/a> yapmak istiyorlar, s\u00fcrece o niyetle ba\u015fl\u0131yorlar ama \u00e7o\u011fu zaman <strong><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/sezaryen-dogum-hakkinda-bilmeniz-gerekenler\/\">sezaryen do\u011fuma<\/a> y\u00f6nlendiriliyorlar<\/strong> ya da tercih edebiliyorlar.<\/span><\/p>\n<figure id=\"attachment_9517\" aria-describedby=\"caption-attachment-9517\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9517\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/agrisiz-acisiz-dogum.jpg?resize=626%2C417&#038;ssl=1\" alt=\"A\u011fr\u0131s\u0131z ac\u0131s\u0131z do\u011fum\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/agrisiz-acisiz-dogum.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/agrisiz-acisiz-dogum.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9517\" class=\"wp-caption-text\">A\u011fr\u0131s\u0131z ac\u0131s\u0131z do\u011fum<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Keskesiz_dogum_icin_Hypnobirthing\"><\/span><strong><br \/>\nKe\u015fkesiz do\u011fum i\u00e7in Hypnobirthing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kad\u0131nlar\u0131n hi\u00e7bir a\u011fr\u0131 kesiciye ihtiya\u00e7 duymadan rahat bir do\u011fum yapmas\u0131n\u0131 m\u00fcmk\u00fcn k\u0131lan <\/span><b>\u2018\u2019The Mongan HypnoBirthing\u2019\u2019<\/b><span style=\"font-weight: 400;\"> tekni\u011fi, do\u011fumun daha az a\u011fr\u0131 hissedilerek ger\u00e7ekle\u015fmesini sa\u011fl\u0131yor. <\/span><b>Hypnobirthing<\/b><span style=\"font-weight: 400;\">, anne aday\u0131na g\u00fcven duygusu yerle\u015ftirmekle beraber do\u011fumla ilgili daha pozitif bilgileri alarak endi\u015felerinden, korkular\u0131ndan kurtulurken, bir yandan da bilin\u00e7alt\u0131ndaki do\u011fumla ilgili negatif kay\u0131tlar pozitifleri ile yer de\u011fi\u015ftiriyor. Hipnoz e\u015fli\u011finde, do\u011fum s\u0131ras\u0131nda beden iyice gev\u015fer. Zihin rahatlar, sonsuz bir dinginli\u011fe ula\u015f\u0131r. Zihin rahatlad\u0131k\u00e7a, bedendeki kaslar gev\u015fer. Do\u011fum kanal\u0131 a\u00e7\u0131l\u0131r ve bebek \u00e7ok hafif kas\u0131lmalarla do\u011fum kanal\u0131ndan rahat ilerler, anne bu s\u00fcreci kolay ge\u00e7iri<\/span>r<b>. &#8220;Ke\u015fkesiz Do\u011fum\u2019\u2019 <\/b><span style=\"font-weight: 400;\">a\u00e7\u0131s\u0131ndan <\/span><b>Hypnobirthing<\/b><span style=\"font-weight: 400;\"> y\u00f6ntemini bilmek \u00e7ok \u00f6nemli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir uzman taraf\u0131ndan bu e\u011fitimi alm\u0131\u015f ki\u015filerden <\/span><b>The Mongan methodu<\/b><span style=\"font-weight: 400;\"> ile hipnozla anne adaylar\u0131na t\u00fcm teknikler \u00f6\u011fretilir. Do\u011fumun binlerce y\u0131ld\u0131r kad\u0131nlar\u0131n yapt\u0131\u011f\u0131 do\u011fal ve sa\u011fl\u0131kl\u0131 bir eylem oldu\u011funu hat\u0131rlatarak, annenin korkular\u0131 ve kayg\u0131lar\u0131 \u00fczerinde \u00e7al\u0131\u015f\u0131l\u0131r. Anneye do\u011fum kas\u0131lmalar\u0131 ile nas\u0131l ba\u015f edece\u011fi, gev\u015feme egzersizleri ve nefes e\u011fitimleri verilir. \u00d6\u011frenilen bilgiler ve teknikler size do\u011fum s\u00fcresinde ve hayat boyu e\u015flik eder. Hipnozla do\u011fumun hi\u00e7bir tehlikesi yoktur. Anne adaylar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131, kolay ve huzurlu bir y\u00f6ntemdir. Anne aday\u0131 ne kadar rahat ve huzurlu olursa o kadar rahat ve huzurlu bir do\u011fum ger\u00e7ekle\u015ftirecektir.<\/span><\/p>\n<p><b>Marie Mongan<\/b><span style=\"font-weight: 400;\">\u2019\u0131n dedi\u011fi gibi do\u011fum hayat\u0131n kutsamas\u0131 ise do\u011fuma bak\u0131\u015f a\u00e7\u0131n\u0131 de\u011fi\u015ftirerek do\u011fum deneyimini de\u011fi\u015ftirebiliyorsan, i\u00e7indeki sese kulak verip, bedenine, bebe\u011fine ve do\u011fum s\u00fcrecine g\u00fcven. Ve do\u011fum an\u2019\u0131 geldi\u011fi zaman bu hediyeyi mutlulukla al. Milyonlarca y\u0131ld\u0131r do\u011fum yapan kad\u0131nlar\u0131n g\u00fcc\u00fcn\u00fc arkanda hisset.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u011fr\u0131s\u0131z do\u011fum nedir? A\u011fr\u0131s\u0131z do\u011fum m\u00fcmk\u00fcn m\u00fc? Do\u011fum a\u011fr\u0131s\u0131n\u0131 etkileyen fakt\u00f6rler nelerdir? Do\u011fum a\u011fr\u0131s\u0131n\u0131 azaltma y\u00f6ntemleri nelerdir? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, a\u011fr\u0131s\u0131z bir do\u011fum i\u00e7in tercih edilen Hypnobirthing do\u011fum tekni\u011fini yazd\u0131. A\u011fr\u0131s\u0131z kolay do\u011fum m\u00fcmk\u00fcn m\u00fc?\u00a0 \u0130nsanl\u0131\u011f\u0131n ba\u015flang\u0131c\u0131ndan beri do\u011fum vard\u0131r. \u0130lkel kabilelerde do\u011fum yapan kad\u0131nlar son derece rahat ve do\u011fal do\u011fum [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":9518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9516","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/01\/agrisiz-dogum.jpg?fit=626%2C469&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9516"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9518"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}