{"id":9383,"date":"2020-12-27T17:45:25","date_gmt":"2020-12-27T14:45:25","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9383"},"modified":"2020-12-27T17:51:57","modified_gmt":"2020-12-27T14:51:57","slug":"covid-19-surecinde-anne-olmak","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/covid-19-surecinde-anne-olmak\/","title":{"rendered":"Covid-19 s\u00fcrecinde anne olmak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57befc76d40\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57befc76d40\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/covid-19-surecinde-anne-olmak\/#Pandemi_doneminde_anne_olmak\" >Pandemi d\u00f6neminde anne olmak\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/covid-19-surecinde-anne-olmak\/#Rahatlamak_icin_ne_yapabiliriz\" >Rahatlamak i\u00e7in ne yapabiliriz?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/covid-19-surecinde-anne-olmak\/#Anneler_ve_bebekleri_bu_donemin_super_kahramanlari\" >Anneler ve bebekleri bu d\u00f6nemin s\u00fcper kahramanlar\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<p>Covid-19 s\u00fcrecinde hamile kalan ve bebe\u011fini kuca\u011f\u0131na alan anneler hangi zorluklar\u0131 ya\u015f\u0131yor? <b>Y<strong>a\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, <\/strong><\/b>pandemi d\u00f6neminde hamile kalan yeni anneler i\u00e7in rahatlama yollar\u0131n\u0131 anlatt\u0131!&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pandemi_doneminde_anne_olmak\"><\/span><strong>Pandemi d\u00f6neminde anne olmak\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Yeni do\u011fum yapm\u0131\u015f anneler<\/strong> yeni hayatlar\u0131na uyum sa\u011flamaya \u00e7al\u0131\u015f\u0131rken i\u00e7inde bulundu\u011fumuz pandemi d\u00f6neminde hem kendisini hem bebe\u011fini ekstra koruyan, paranoya derecesinde insanlardan korkan, herkesten ka\u00e7an, yo\u011fun kayg\u0131 duyan anneler oldular. <strong>Hamilelik, do\u011fum ve anneli\u011fi \u00f6\u011frenme s\u00fcreci<\/strong> zaten normalde de olduk\u00e7a sanc\u0131l\u0131 ve yorucu bir s\u00fcre\u00e7ken, beklenmedik \u015fekilde de\u011fi\u015fen ya\u015fam d\u00fczenimizde duygusal olarak dolup ta\u015fm\u0131\u015f, a\u015f\u0131r\u0131 stresli, kendinizi yetersiz ve s\u0131k\u0131\u015fm\u0131\u015f hissedebilirsiniz, bu \u00e7ok normal. Fiziksel yak\u0131nl\u0131klar\u0131n, g\u00f6r\u00fc\u015fmelerin k\u0131s\u0131tland\u0131\u011f\u0131 bu d\u00f6nemde do\u011fuma giderken az ki\u015fi olmas\u0131, do\u011fum sonras\u0131 ailelerinin deste\u011finin az olmas\u0131 anneyi yaln\u0131z ve yard\u0131ms\u0131z hissettirebilmekte. Baz\u0131lar\u0131m\u0131z\u0131n bebe\u011fi d\u0131\u015far\u0131 \u00e7\u0131k\u0131p hava alamad\u0131, baz\u0131lar\u0131 park nedir hi\u00e7 tan\u0131\u015fmad\u0131, baz\u0131 <strong>bebekler<\/strong> aile b\u00fcy\u00fcklerini hi\u00e7 g\u00f6rmedi ya da \u00e7ok k\u0131sa s\u00fcreli\u011fine g\u00f6rd\u00fc yani g\u00f6n\u00fcllerince sevgili anneler anneli\u011fin tad\u0131n\u0131 \u00e7\u0131karamad\u0131.<\/p>\n<p>Baz\u0131 zorluklar\u0131 i\u00e7erisinde bar\u0131nd\u0131ran hassas bir s\u00fcre\u00e7teyiz. Pandemi d\u00f6nemindeki zorlu\u011funuzu ve kayg\u0131n\u0131z\u0131 \u00e7ok iyi anl\u0131yorum. Bu durum d\u00fcnyada \u00e7ok ki\u015fiyi etkiledi\u011fini kesinlikle yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131 bilin. Her anne bu s\u00fcreci farkl\u0131 yollardan ya\u015fayabiliyor. Bu kadar kendinize y\u00fcklenmeyin. K\u00fc\u00e7\u00fcc\u00fck bir bedenin sorumlulu\u011funu \u00fcstlenmek kolay bir i\u015f de\u011fil. Bebe\u011finize yans\u0131tmamak i\u00e7in elinden gelenin en iyisini yapmaya \u00e7al\u0131\u015f\u0131yorsunuz. Uykusuzsun, yorgunsun, kendini \u00e7aresiz ve yaln\u0131z hissediyorsun. Bazen &#8220;yapam\u0131yorum&#8221; dedi\u011fin g\u00fcnler, ruh halinde dalgalanmalar bu d\u00f6nemde olabilir. \u015eunu bil ki pandemi s\u0131ras\u0131nda yapt\u0131\u011f\u0131n <strong>annelik<\/strong> m\u00fckemmel olmak zorunda de\u011fil. Kendine kar\u015f\u0131 nazik ol ve ebeveynli\u011fini yarg\u0131lamaktan ka\u00e7\u0131n.<strong> Her anne kendi bebe\u011fi i\u00e7in en m\u00fckemmel annedir.<\/strong> Derin bir nefes al, \u00e7ok iyi gidiyorsun sevgili anne, hepinize \u015funu s\u00f6ylemek isterim ki \u00f6nemli olan bebe\u011finizi d\u00fcnyaya sa\u011fl\u0131kla getirmi\u015f olman\u0131z ve endi\u015fe etmeyin, her \u015fey geride kalacak, bu sadece bir d\u00f6nem. Yak\u0131nda t\u00fcm bunlar ge\u00e7mi\u015f olacak. Hepimiz bu yeni durumda yolumuzu bulmay\u0131 \u00f6\u011freniyoruz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rahatlamak_icin_ne_yapabiliriz\"><\/span><strong>Rahatlamak i\u00e7in ne yapabiliriz?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu s\u00fcre\u00e7te olumsuz duygular ve tetikte olma hissinden ka\u00e7\u0131nmak i\u00e7in mesaj ve ileti\u015fimi s\u0131n\u0131rlay\u0131n. Koronavir\u00fcs ile ilgili haber ve videolardan uzak durmaya, makaleleri az okumaya \u00e7al\u0131\u015f\u0131n. B\u00f6ylece negatif duygular ve d\u00fc\u015f\u00fcncelerden kurtularak zihninizi rahatlatabilirsiniz. Bug\u00fcn\u00fc ya\u015fay\u0131n, gelecekle ilgili endi\u015felerden uzakla\u015fmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>Ya\u015fam\u0131n\u0131z\u0131n bu d\u00f6nemini kendinizi iyi hissedebilece\u011finiz arkada\u015flar\u0131n\u0131zla ve ailenizle sesli ve g\u00f6r\u00fcnt\u00fcl\u00fc telefon g\u00f6r\u00fc\u015fmeleri yaparak ba\u011flant\u0131da kalabilirsiniz. A\u011f\u0131r ve olumsuz deneyimlerinizi onlarla payla\u015fabilirsiniz. Kendinize iyi hissetmek i\u00e7in <strong>&#8220;neye ihtiyac\u0131m var?&#8221;<\/strong> sorusunu sorun. Kendinize bir alan yarat\u0131n. (<strong>m\u00fczik dinlemek, okunamayan kitaplar\u0131 okumak, internette sunulan filmleri, konserleri, tiyatrolar\u0131 izlemek, online ebeveynli\u011fe dair kurslara kat\u0131lmak, evde baz\u0131 spor egzersizleri yapmak, nefes egzersizleri ve meditasyon \u00e7al\u0131\u015fmas\u0131 yapmak, \u015fark\u0131 s\u00f6ylemek, dans etmek vb<\/strong>.) egzersizler hem bedenen hem de ruhsal olarak size iyi gelecektir. Ho\u015fland\u0131\u011f\u0131n\u0131z \u015feyler sayesinde g\u00fcnl\u00fck bir rutin olu\u015fturmak, dikkatinizi de\u011fi\u015ftirmek ya\u015fam\u0131n normal s\u00fcrecinde devam etti\u011fi duygusunu olu\u015fturacakt\u0131r. Bu d\u00f6nemde beslenmenize, diyetinize dikkat edin. Hem formda kalman\u0131za katk\u0131 sa\u011flar hem de kendinizi daha iyi hissedersiniz. T\u00fcm bunlar\u0131 yapt\u0131\u011f\u0131n\u0131zda bebe\u011finiz iyi olacak. Ve siz de iyi olacaks\u0131n\u0131z. Siz yeter ki kendinize g\u00fcvenin, g\u00fc\u00e7l\u00fc olun, sab\u0131rl\u0131 olun. Sa\u011fl\u0131kla do\u011fan bebe\u011finizi sevgiyle sarmalay\u0131n. Bebe\u011finizle olman\u0131n tad\u0131n\u0131 \u00e7\u0131kart\u0131n.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/koronavirus-anne-sutunden-bulasir-mi\/\"><em><strong>Covid-19 anne emzirebilir mi?<\/strong> <\/em><\/a>Bilgi almak i\u00e7in bu ba\u011flant\u0131y\u0131 kullanabilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anneler_ve_bebekleri_bu_donemin_super_kahramanlari\"><\/span><strong>Anneler ve bebekleri bu d\u00f6nemin s\u00fcper kahramanlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu zamanda bebekleri d\u00fcnyaya gelen herkes bir sava\u015f\u00e7\u0131. Do\u011fum olay\u0131 <strong>anne adaylar\u0131<\/strong> i\u00e7in stresliyken, <strong>pandemi ko\u015fullar\u0131nda do\u011fum yapmak<\/strong> ve kas\u0131lmalar s\u0131ras\u0131nda y\u00fcz\u00fcnde maske varken nefes almaya \u00e7al\u0131\u015fmak, \u00e7ok zor. <strong>Sen bir s\u00fcper kahramans\u0131n!<\/strong> Yeni anneli\u011finizin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Covid-19 s\u00fcrecinde hamile kalan ve bebe\u011fini kuca\u011f\u0131na alan anneler hangi zorluklar\u0131 ya\u015f\u0131yor? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, pandemi d\u00f6neminde hamile kalan yeni anneler i\u00e7in rahatlama yollar\u0131n\u0131 anlatt\u0131!&#8230; Pandemi d\u00f6neminde anne olmak\u00a0 Yeni do\u011fum yapm\u0131\u015f anneler yeni hayatlar\u0131na uyum sa\u011flamaya \u00e7al\u0131\u015f\u0131rken i\u00e7inde bulundu\u011fumuz pandemi d\u00f6neminde hem kendisini hem bebe\u011fini ekstra koruyan, paranoya derecesinde insanlardan [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":9384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[11528],"class_list":["post-9383","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bebek","tag-covid-19-anne-olmak"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/covid-19-anne-babalar-icin-ev-rehberi.jpg?fit=626%2C416&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9383"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9384"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}