{"id":9346,"date":"2020-12-17T22:47:01","date_gmt":"2020-12-17T19:47:01","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9346"},"modified":"2020-12-17T22:47:01","modified_gmt":"2020-12-17T19:47:01","slug":"cocuklarda-bagisiklik-sistemi-nasil-guclendirilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/","title":{"rendered":"\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e9d6244dd1f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e9d6244dd1f\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Cocugumun_bagisikligini_nasil_guclendirebilirim\" >\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirebilirim?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Cocuklarda_bagisiklik_sistemini_guclendiren_besinler_nelerdir\" >\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Bagisikligi_guclendirmede_Omega_3un_onemi\" >Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede Omega 3&#8217;\u00fcn \u00f6nemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Bagisiklik_formulu_D_vitamini\" >Ba\u011f\u0131\u015f\u0131kl\u0131k form\u00fcl\u00fc D vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Bagisiklik_icin_C_vitamini_nasil_alinmali\" >Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in C vitamini nas\u0131l al\u0131nmal\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Enfeksiyonlara_karsi_korunmak_icin_demir\" >Enfeksiyonlara kar\u015f\u0131 korunmak i\u00e7in demir\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Cinkonun_bagisikliga_etkisi\" >\u00c7inkonun ba\u011f\u0131\u015f\u0131kl\u0131\u011fa etkisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Probiyotik_tuketmeyi_ihmal_etmeyin\" >Probiyotik t\u00fcketmeyi ihmal etmeyin!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Abur_cuburlar_istahsizliga_neden_oluyor\" >Abur cuburlar i\u015ftahs\u0131zl\u0131\u011fa neden oluyor!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir\/#Bagisikligi_guclendirmede_uyku_ve_sporun_onemi\" >Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede uyku ve sporun \u00f6nemi\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir?<\/strong> \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede uyku ve sporun etkileri nelerdir? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Sinem Kayg\u0131s\u0131z<\/strong>, \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in yap\u0131labilecekleri yazd\u01311&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocugumun_bagisikligini_nasil_guclendirebilirim\"><\/span><strong>\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirebilirim?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle k\u0131\u015f aylar\u0131nda enfeksiyonlarla beraber her y\u0131l g\u00fcndeme tekrar gelen, bu sene de covid 19 pandemisi nedeniyle ebeveynlerin \u00e7ok\u00e7a merak ettikleri konulardan biri \u2018\u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirebilirim?\u2019 Bu nedenle kontrols\u00fcz vitamin deste\u011fi al\u0131mlar\u0131yla kar\u015f\u0131la\u015f\u0131yoruz. Ancak bu noktada bilinmesi ve dikkat edilmesi gereken en \u00f6nemli nokta; dengeli ve sa\u011fl\u0131kl\u0131 beslenmeyen, hareketsiz ya\u015fam \u015fekli olan ve temel besin kaynaklar\u0131ndan fakir, haz\u0131r ve paketli g\u0131da ile beslenen, d\u00fczenli uyumayan \u00e7ocuk veya eri\u015fkinde d\u0131\u015fardan al\u0131nan hi\u00e7bir deste\u011fin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi beklenemez.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_bagisiklik_sistemini_guclendiren_besinler_nelerdir\"><\/span><strong>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beslenmede \u00f6ncelikle dikkat edilecek nokta \u00f6\u011f\u00fcn atlamamak ve \u00f6\u011f\u00fcnlerin i\u00e7eri\u011finin dengeli olmas\u0131d\u0131r. \u00d6\u011f\u00fcnlerde ald\u0131\u011f\u0131m\u0131z proteinler ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerimizin yap\u0131ta\u015f\u0131 ve bu h\u00fccrelerin etkili \u00e7al\u0131\u015fmas\u0131nda rol\u00fc olan enzimlerin bir par\u00e7as\u0131d\u0131r. Enfeksiyonlara kar\u015f\u0131 \u00fcretilen antikorlar da protein yap\u0131s\u0131ndad\u0131r. Karbonhidratlar da yine h\u00fccre yap\u0131ta\u015f\u0131 i\u00e7inde olmas\u0131n\u0131n d\u0131\u015f\u0131nda ya\u011flar ile birlikte bu sistemlerin \u00e7al\u0131\u015fmas\u0131 i\u00e7in enerji kayna\u011f\u0131d\u0131r. Protein, karbonhidrat ve ya\u011f kaynaklar\u0131n\u0131n dengeli miktarlarda t\u00fcketilmesi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirmenin temelidir. Ayr\u0131ca mevsimine g\u00f6re sebze ve meyve t\u00fcketimi, renkli beslenme yine ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerinin i\u015flevinde \u00f6nemi olan vitamin ve mineralleri alma konusunda olduk\u00e7a \u00f6nemlidir. Bu nedenlerle renkli sebze ve meyve t\u00fcketimi, et, s\u00fct, yumurta ve bal\u0131k t\u00fcketimine beslenme rutini i\u00e7inde yer vermek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisikligi_guclendirmede_Omega_3un_onemi\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede Omega 3&#8217;\u00fcn \u00f6nemi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beyin ve sinir sistemi geli\u015fiminin yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde de etkili olan omega 3\u2019 \u00fcn en \u00f6nemli kayna\u011f\u0131 bal\u0131k, bunun d\u0131\u015f\u0131nda ye\u015fil yaprakl\u0131 sebzeler ve ceviz f\u0131nd\u0131k vb. kuruyemi\u015flerdir. \u00d6zellikle k\u0131\u015f aylar\u0131nda haftada 1-2 kez bal\u0131k t\u00fcketimi ve g\u00fcnl\u00fck ye\u015fil yaprakl\u0131 sebze ve kuruyemi\u015f t\u00fcketimi ile omega 3 ihtiyac\u0131 kar\u015f\u0131lanabilir. Bu durumda ek takviye almaya gerek yoktur.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_formulu_D_vitamini\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k form\u00fcl\u00fc D vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistem h\u00fccrelerinin fonksiyonlar\u0131n\u0131 yerine getirmede g\u00f6revlidir. D vitaminin ba\u015fl\u0131ca kayna\u011f\u0131 g\u00fcne\u015ftir, cildimizin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ile maruziyet sonras\u0131 D vitamini sentezlenir. Di\u011fer D vitamini kaynaklar\u0131 ise yumurta sar\u0131s\u0131, somon, karaci\u011fer gibi besinlerdir. Beslenmeye ne kadar dikkat edilse de \u00f6zellikle k\u0131\u015f aylar\u0131nda temel <strong>D vitamini<\/strong> ana kayna\u011f\u0131 olan g\u00fcne\u015ften uzak kalma nedeniyle doktorunuzun kontrol\u00fcnde kan de\u011ferlerine g\u00f6re D vitamini takviyesi al\u0131nmas\u0131 gerekli olabilir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisiklik_icin_C_vitamini_nasil_alinmali\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in C vitamini nas\u0131l al\u0131nmal\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde \u00f6zellikle etkili bir di\u011fer vitamin ise C vitaminidir. Ayr\u0131ca C vitamini di\u011fer vitamin ve minarellerin v\u00fccuttaki g\u00f6revlerinde de etkilidir. \u00d6zellikle k\u0131\u015f aylar\u0131nda turun\u00e7giller, kivi ve ye\u015fil yaprakl\u0131 sebzeler C vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. G\u00fcnl\u00fck \u00f6\u011f\u00fcnlerde yer verilmelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Enfeksiyonlara_karsi_korunmak_icin_demir\"><\/span><strong>Enfeksiyonlara kar\u015f\u0131 korunmak i\u00e7in demir\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Demir v\u00fccudumuzda oksijenin h\u00fccrelere ta\u015f\u0131nmas\u0131n\u0131 sa\u011flayarak enfeksiyonlara kar\u015f\u0131 korunmada etki g\u00f6sterir. Demir bak\u0131m\u0131ndan zengin k\u0131rm\u0131z\u0131 et, tavuk, yumurta ve baklagilleri t\u00fcketmek gereklidir. Beraberinde C vitamini i\u00e7eren ye\u015fil yaprakl\u0131 sebze ve domates t\u00fcketimi demir emilimini artt\u0131rmaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinkonun_bagisikliga_etkisi\"><\/span><strong>\u00c7inkonun ba\u011f\u0131\u015f\u0131kl\u0131\u011fa etkisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7inko ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen antioksidan maddelerden biridir. Eksikli\u011fi enfeksiyonlara yatk\u0131nl\u0131\u011fa sebep olur. \u00c7inko kayna\u011f\u0131 besinler ise k\u0131rm\u0131z\u0131 et, \u0131spanak, s\u00fct, yo\u011furt, kabak \u00e7ekirde\u011fi, ceviz, f\u0131nd\u0131k ve bademdir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Probiyotik_tuketmeyi_ihmal_etmeyin\"><\/span><strong>Probiyotik t\u00fcketmeyi ihmal etmeyin!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Barsaktaki yararl\u0131 bakteri ortam\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturur, bu nedenle bu yararl\u0131 bakterlerin kayna\u011f\u0131 olarak probiyotik t\u00fcketimine dikkat etmek gereklidir. Evde mayalanm\u0131\u015f yo\u011furt ve kefire g\u00fcnl\u00fck rutin beslenmemizde yer verilmelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Abur_cuburlar_istahsizliga_neden_oluyor\"><\/span><strong>Abur cuburlar i\u015ftahs\u0131zl\u0131\u011fa neden oluyor!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Abur cuburlar besin de\u011ferlerinin olmamas\u0131n\u0131n yan\u0131nda i\u015ftahs\u0131zl\u0131\u011fa da sebep olmas\u0131yla gereken besinlerin al\u0131m\u0131n\u0131 da k\u0131s\u0131tlar, bunun yan\u0131 s\u0131ra i\u00e7erdikleri koruyucu maddeler t\u00fcm v\u00fccut sistemlerini olumsuz etkiledi\u011fi gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerine de olumsuz etkileri vard\u0131r. Bunlar\u0131n yerine ara \u00f6\u011f\u00fcn olarak ceviz, f\u0131nd\u0131k, badem gibi kuruyemi\u015fler sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k olarak verilmelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisikligi_guclendirmede_uyku_ve_sporun_onemi\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede uyku ve sporun \u00f6nemi\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocukluk \u00e7a\u011f\u0131nda ya\u015flar\u0131na g\u00f6re g\u00fcnl\u00fck 8-12 saat d\u00fczenli uyku uyumalar\u0131 gerekmektedir. Bebeklikte bu s\u00fcre daha fazlad\u0131r. \u00d6zellikle derin uykuda ve karanl\u0131k ortamda v\u00fccutta salg\u0131lanan melatonin hormonu ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve v\u00fccutta onar\u0131m sa\u011flar.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Fiziksel aktivite<\/strong> ve sporun da ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde olumlu etkileri vard\u0131r, bunun yan\u0131 s\u0131ra hareketsizlik obezite ve beraberinde de enfeksiyonlara yatk\u0131nl\u0131\u011fa neden olur. Pandemi d\u00f6neminde kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z okullar\u0131n kapal\u0131 olmas\u0131, soka\u011fa \u00e7\u0131kma yasaklar\u0131 nedeniyle \u00e7ocuklar\u0131m\u0131z\u0131n hareket alanlar\u0131 s\u0131n\u0131rland\u0131r\u0131lmak zorunda kald\u0131. Serbest olan zamanlarda d\u0131\u015far\u0131da a\u00e7\u0131k havada bisiklete binmek, y\u00fcr\u00fcy\u00fc\u015f yapmak, hareket merkezli oyunlar gibi aktivitelerle ge\u00e7irmelerini desteklemek gerekir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiziksel sa\u011fl\u0131\u011f\u0131n yan\u0131 s\u0131ra ruhsal sa\u011fl\u0131\u011f\u0131 da \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiler. Huzursuz aile ortam\u0131, psikolojik ve fiziksel \u015fiddete, istismara maruz kalan \u00e7ocu\u011fun sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmas\u0131 beklenemez.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l g\u00fc\u00e7lendirilir? \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler nelerdir? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede uyku ve sporun etkileri nelerdir? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Sinem Kayg\u0131s\u0131z, \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in yap\u0131labilecekleri yazd\u01311&#8230; \u00c7ocu\u011fumun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirebilirim?\u00a0 \u00d6zellikle k\u0131\u015f aylar\u0131nda enfeksiyonlarla beraber her y\u0131l g\u00fcndeme tekrar gelen, bu sene de covid 19 pandemisi nedeniyle ebeveynlerin \u00e7ok\u00e7a [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":9350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,3],"tags":[11474],"class_list":{"0":"post-9346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-cocuk","9":"tag-cocuklarda-bagisiklik-guclendirme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cocuklarda-bagisiklik-sistemi-nasil-guclendirilir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9346"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9350"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}