{"id":9258,"date":"2020-12-11T12:28:16","date_gmt":"2020-12-11T09:28:16","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9258"},"modified":"2020-12-11T12:29:49","modified_gmt":"2020-12-11T09:29:49","slug":"cocuklara-nasil-saglikli-beslenme-aliskanligi-kazandirabiliriz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklara-nasil-saglikli-beslenme-aliskanligi-kazandirabiliriz\/","title":{"rendered":"\u00c7ocuklara nas\u0131l sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rabiliriz?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3a2dc81a6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3a2dc81a6\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklara-nasil-saglikli-beslenme-aliskanligi-kazandirabiliriz\/#Cocuklar_icin_saglikli_beslenme_onerileri\" >\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklara-nasil-saglikli-beslenme-aliskanligi-kazandirabiliriz\/#1-_Saglikli_kahvalti_aliskanligi_kazandirilmali\" >1- Sa\u011fl\u0131kl\u0131 kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmal\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklara-nasil-saglikli-beslenme-aliskanligi-kazandirabiliriz\/#_2-_Beslenme_cantasi_hazirlayin\" >\u00a02- Beslenme \u00e7antas\u0131 haz\u0131rlay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklara-nasil-saglikli-beslenme-aliskanligi-kazandirabiliriz\/#3-_Beslenme_saatleri_ve_aile_sofrasi\" >3- Beslenme saatleri ve aile sofras\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklara-nasil-saglikli-beslenme-aliskanligi-kazandirabiliriz\/#4-_Cocugunuzu_su_tuketmeye_tesvik_edin\" >4- \u00c7ocu\u011funuzu su t\u00fcketmeye te\u015fvik edin<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong> \u00c7ocu\u011fun sa\u011fl\u0131\u011f\u0131 ve beslenmesi nas\u0131l olmal\u0131?<\/strong> \u00c7ocuklara sa\u011fl\u0131kl\u0131 kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 nas\u0131l kazand\u0131rabiliriz? <strong>Diyetisyen Meltem Yava\u015f,<\/strong> \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 ve dengeli beslenme \u00f6nerilerinde bulundu!&#8230;\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_saglikli_beslenme_onerileri\"><\/span><strong>\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ailenin beslenme bi\u00e7imi, sosyo-k\u00fclt\u00fcrel durumu ,\u00e7evresel fakt\u00f6rler gibi bir\u00e7ok durumdan etkilenir. Yeti\u015fkinlik d\u00f6neminde sa\u011fl\u0131kl\u0131 bir birey olabilmeleri i\u00e7in \u00e7ocukluk d\u00f6neminde\u00a0 sa\u011fl\u0131kl\u0131\u00a0 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmas\u0131nda rol oynayan ebeveynler,aile \u00fcyeleri veya yak\u0131n \u00e7evredeki bireylerin bu s\u00fcre\u00e7te ,kat\u0131 yasaklar koymadan,\u00f6d\u00fcl-ceza sistemi uygulamadan ,s\u0131n\u0131rs\u0131z ho\u015fg\u00f6r\u00fcyle birlikte \u00e7ocu\u011fun her istedi\u011fini yapma gibi davran\u0131\u015flardan uzak durarak s\u00fcreci y\u00f6netmeleri gerekir.<\/p>\n<p><\/span><\/p>\n<figure id=\"attachment_9261\" aria-describedby=\"caption-attachment-9261\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9261\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cocuklar-icin-saglikli-beslenme-onerileri.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cocuklar-icin-saglikli-beslenme-onerileri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cocuklar-icin-saglikli-beslenme-onerileri.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9261\" class=\"wp-caption-text\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri<\/figcaption><\/figure>\n<p><b>Gelin madde madde yapman\u0131z gereken noktalara g\u00f6z atal\u0131m:\u00a0<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-_Saglikli_kahvalti_aliskanligi_kazandirilmali\"><\/span><b>1- Sa\u011fl\u0131kl\u0131 kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmal\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kahvalt\u0131yla ba\u015flar.\u00c7ocuklar\u0131n\u0131za her g\u00fcn yumurtan\u0131n,peynirin,tam tah\u0131ll\u0131 karbonhidrat kaynaklar\u0131n\u0131n bulundu\u011fu besin \u00f6gelerinden dengeli kahvalt\u0131lar haz\u0131rlay\u0131n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_2-_Beslenme_cantasi_hazirlayin\"><\/span><b>\u00a02- Beslenme \u00e7antas\u0131 haz\u0131rlay\u0131n <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Online e\u011fitim sonras\u0131nda \u00e7ocuklar yeniden fiziksel olarak okullara gitti\u011finde evde kazand\u0131rd\u0131\u011f\u0131n\u0131z sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 beslenme \u00e7antas\u0131 haz\u0131rlayarak devam ettirebilirsiniz. E\u011fer okulda sa\u011fl\u0131kl\u0131 se\u00e7enekler bulabilece\u011fi bir yemekhane varsa ara \u00f6\u011f\u00fcnleri i\u00e7in; e\u011fer ana \u00f6\u011f\u00fcnler i\u00e7in okulda bir se\u00e7enek (yemekhane vb.) yok ise hem ana hem ara \u00f6\u011f\u00fcnler i\u00e7in beslenme \u00e7antas\u0131na uygun besinleri koymal\u0131s\u0131n\u0131z.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-_Beslenme_saatleri_ve_aile_sofrasi\"><\/span><b>3- Beslenme saatleri ve aile sofras\u0131 <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00fcn i\u00e7erisindeki beslenme saatleri belirli bir d\u00fczene oturtulmal\u0131 ve evde yenilen yemeklerde ailece sofraya oturmaya \u00f6zen g\u00f6sterilmelidir.Sofrada s\u0131k\u0131nt\u0131 verici,\u00fcz\u00fcc\u00fc konu\u015fmalar ve tart\u0131\u015fmalar yap\u0131lmamal\u0131,tek tip besinleden uzak \u00e7e\u015fitli besin gruplar\u0131n\u0131( s\u00fct-yo\u011furt grubu,sebze-meyveler, ekmek-tam tah\u0131llar, et-kurubalagiller) i\u00e7eren men\u00fcler haz\u0131rlanmal\u0131d\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-_Cocugunuzu_su_tuketmeye_tesvik_edin\"><\/span><b>4- \u00c7ocu\u011funuzu su t\u00fcketmeye te\u015fvik edin <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En sa\u011fl\u0131kl\u0131 i\u00e7ece\u011fin su oldu\u011fu bilincini \u00e7ocuklar\u0131n\u0131za a\u015f\u0131lamaya \u00e7al\u0131\u015f\u0131n.Okul \u00e7antas\u0131na ak\u015famdan bir \u015fi\u015fe su koymaya , evde bulundu\u011fu zaman diliminde de su i\u00e7meye te\u015fvik etmeye \u00f6zen g\u00f6sterin.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir sonraki yaz\u0131da g\u00f6r\u00fc\u015fmek \u00fczere,herkese sa\u011fl\u0131kl\u0131 ve mutlu g\u00fcnler dilerim.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocu\u011fun sa\u011fl\u0131\u011f\u0131 ve beslenmesi nas\u0131l olmal\u0131? \u00c7ocuklara sa\u011fl\u0131kl\u0131 kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 nas\u0131l kazand\u0131rabiliriz? Diyetisyen Meltem Yava\u015f, \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 ve dengeli beslenme \u00f6nerilerinde bulundu!&#8230;\u00a0 \u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri \u00c7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ailenin beslenme bi\u00e7imi, sosyo-k\u00fclt\u00fcrel durumu ,\u00e7evresel fakt\u00f6rler gibi bir\u00e7ok durumdan etkilenir. Yeti\u015fkinlik d\u00f6neminde sa\u011fl\u0131kl\u0131 bir birey olabilmeleri i\u00e7in \u00e7ocukluk d\u00f6neminde\u00a0 sa\u011fl\u0131kl\u0131\u00a0 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131r\u0131lmal\u0131d\u0131r. [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":9259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11516],"class_list":{"0":"post-9258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-cocuk-sagligi-ve-beslenmesi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cocugun-sagligi-ve-beslenmesi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9258"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9259"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}