{"id":9241,"date":"2020-12-08T13:10:12","date_gmt":"2020-12-08T10:10:12","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9241"},"modified":"2020-12-08T13:22:07","modified_gmt":"2020-12-08T10:22:07","slug":"duygusal-aclikla-nasil-bas-edilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/duygusal-aclikla-nasil-bas-edilir\/","title":{"rendered":"Duygusal a\u00e7l\u0131kla nas\u0131l ba\u015f edilir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea54ad2f78f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea54ad2f78f\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/duygusal-aclikla-nasil-bas-edilir\/#Sahiden_ac_misin\" >Sahiden, a\u00e7 m\u0131s\u0131n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/duygusal-aclikla-nasil-bas-edilir\/#Duygusal_aclik_nedir\" >Duygusal a\u00e7l\u0131k nedir?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Duygusal a\u00e7l\u0131k nedir?<\/strong> Neden mutsuzlu\u011fumuz oldu\u011fumuzda kendimizi yemek yemeye veriyoruz? <strong>Duygusal a\u00e7l\u0131kla nas\u0131l ba\u015f edebiliriz?\u00a0Diyetisyen Fatih B\u0131\u00e7aklar,<\/strong> duygusal a\u00e7l\u0131k konusunda merak edilenleri yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sahiden_ac_misin\"><\/span><strong>Sahiden, a\u00e7 m\u0131s\u0131n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fczy\u0131llar evvel (14. Y\u00fczy\u0131l) \u00fcnl\u00fc d\u00fc\u015f\u00fcn\u00fcr, devlet adam\u0131 ve iktisat\u00e7\u0131 \u0130bn-i Haldun \u2018\u2019K\u0131tl\u0131k zamanlar\u0131nda insanlar\u0131 a\u00e7l\u0131k de\u011fil, al\u0131\u015fm\u0131\u015f olduklar\u0131 tokluk \u00f6ld\u00fcr\u00fcr\u2019\u2019 derken ger\u00e7ekten hakl\u0131 m\u0131yd\u0131?<\/p>\n<p>Gelin biraz a\u00e7l\u0131\u011f\u0131n ne oldu\u011funa bakal\u0131m ve as\u0131l a\u00e7l\u0131\u011f\u0131m\u0131z\u0131 anlayal\u0131m, fark\u0131nda olal\u0131m.<\/p>\n<p><strong>A\u00e7l\u0131k, normal \u015fartlarda midemizin guruldamas\u0131, \u00e7e\u015fitli hormonlar\u0131n farkl\u0131 aktivasyonlar\u0131, kan \u015fekerimizin d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ile bize bir\u00e7ok hayal kurduran do\u011fal bir olayd\u0131r. Yani bir hastal\u0131k de\u011fildir. <\/strong><\/p>\n<p>A\u00e7 oldu\u011funuzda ilk olarak kendinize \u015funu sorun; en son ne zaman ve ne t\u00fckettim? Ger\u00e7ekten a\u00e7 m\u0131y\u0131m? Biraz g\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda hemen en yak\u0131n Pazar g\u00fcn\u00fcne bir gidelim.<\/p>\n<p>Haftan\u0131n 6 g\u00fcn\u00fc \u00e7al\u0131\u015f\u0131p g\u00fczel bir Pazar sabah\u0131na uyand\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn. Her g\u00fcn i\u015fe giderken bin bir zorlukla ve zorla a\u011fz\u0131n\u0131za t\u0131kt\u0131\u011f\u0131n\u0131z peyniri, yumurtay\u0131 bir Pazar oldu\u011funda neden rahatl\u0131kla ve yan\u0131nda belki onlarca \u00e7e\u015fitle t\u00fcketiyorsunuz? Ya da evde karantinadas\u0131n\u0131z ve oru\u00e7lusunuz. \u0130ftar\u0131 yapt\u0131n\u0131z. Ard\u0131ndan bir tatl\u0131 olmazsa olmaz. Tatl\u0131y\u0131 da t\u00fckettiniz, 1-2 saat ge\u00e7ti. Oradan bir \u00e7erez taba\u011f\u0131 da geldi. \u00d6n\u00fcn\u00fczde TV\u2019de sevdi\u011finiz dizi veya Netflix\u2019te sevdi\u011finiz bir film. Yine bin bir i\u015ftahla sanki 1-2 saat \u00f6nce o iftarda bir s\u00fcr\u00fc \u00e7e\u015fit yeme\u011fi yiyen siz de\u011filmi\u015fsiniz gibi. Burada olu\u015fan durum ise bir <strong>duygusal a\u00e7l\u0131k<\/strong>t\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Duygusal_aclik_nedir\"><\/span><strong>Duygusal a\u00e7l\u0131k nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Duygusal a\u00e7l\u0131k veya duygusal yeme durumu<\/strong> hemen hemen herkeste olu\u015fabilecek bir durumdur. Bile bile yiyip ard\u0131ndan ciddi bir pi\u015fmanl\u0131k ya\u015f\u0131yorsan\u0131z bu bir rahats\u0131zl\u0131\u011fa do\u011fru gidebilir. \u00c7ok geni\u015f bir konu, onun i\u00e7in biraz temel bir bilgi verip bir sonraki yaz\u0131lar\u0131mda ger\u00e7ek a\u00e7l\u0131k ve duygusal a\u00e7l\u0131k ile ilgili derinlere inece\u011fim.<\/p>\n<p><strong>Duygusal a\u00e7l\u0131k, ki\u015finin i\u00e7inde bulundu\u011fu kayg\u0131, stres, mutsuzluk, yaln\u0131zl\u0131k, bo\u015fluk, \u00f6fke, s\u0131k\u0131nt\u0131 gibi duygusal durumlarda kendisini a\u00e7 olmasa dahi yeme\u011fe vermesidir.<\/strong><\/p>\n<p>Duygusal a\u00e7l\u0131\u011f\u0131 etkileyen pek \u00e7ok fakt\u00f6r bulunmaktad\u0131r ama hen\u00fcz hala net bir cevab\u0131 olmayan karma\u015f\u0131k bir durumdur. Bu yaz\u0131mda sadece ger\u00e7ek a\u00e7l\u0131k ve duygusal a\u00e7l\u0131\u011f\u0131m\u0131z\u0131n fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131ral\u0131m istedim. \u00c7\u00fcnk\u00fc bu fark\u0131ndal\u0131k bize \u00e7ok b\u00fcy\u00fck art\u0131lar kazand\u0131racak ve\u00a0 kilo problemi olan ki\u015filerde bir ad\u0131m atmak demek olacakt\u0131r.<\/p>\n<p>Duygusal a\u00e7l\u0131k bir anda ba\u015flar. Belki yaln\u0131z ba\u015f\u0131n\u0131za otururken akl\u0131n\u0131za gelen ani bir <strong>cips, film ve kola \u00fc\u00e7l\u00fcs\u00fc<\/strong> gibi. O anda evde olmasa dahi gidip en yak\u0131n marketten ona alacaks\u0131n\u0131zd\u0131r. Ald\u0131n\u0131z ve ortam\u0131n\u0131z\u0131 kurdunuz. O anda sanki ya\u015fan\u0131lan t\u00fcm stres, s\u0131k\u0131nt\u0131 gitmi\u015f de d\u00fcnyan\u0131n en huzurlu ve mutlu insan\u0131s\u0131n\u0131z. Duygusal a\u00e7l\u0131\u011f\u0131 ge\u00e7i\u015ftiremezsiniz, bekletemezsiniz. Akl\u0131n\u0131za gelen cipsin yerine belki o a\u00e7l\u0131\u011f\u0131 bast\u0131rmak i\u00e7in su i\u00e7tiniz, sebze t\u0131rt\u0131klad\u0131n\u0131z ama nafile. \u00c7\u00fcnk\u00fc kafan\u0131z\u0131n i\u00e7inde bir ses<strong> \u2018\u2019onu al, ye ve mutlu ol\u2019\u2019<\/strong> demekten vazge\u00e7miyor. Duygusal a\u00e7l\u0131\u011f\u0131n belli bir doyma seviyesi yoktur. Ne zaman ki mideniz gerginle\u015fti veya tekrar s\u0131k\u0131ld\u0131n\u0131z o anda b\u0131rakabiliyorsunuz. Ard\u0131ndan b\u00fcy\u00fck\u00e7e bir pi\u015fmanl\u0131k da beraberinde geliyor tabi ki. Bir daha olmayacak diyorsunuz ama stresli, s\u0131k\u0131nt\u0131l\u0131 bir g\u00fcnden sonra veya evde s\u0131k\u0131ld\u0131\u011f\u0131n\u0131z bo\u015f bir anda bir bakm\u0131\u015fs\u0131n\u0131z tekrar kafan\u0131z\u0131n i\u00e7inde dola\u015f\u0131p duruyor. \u0130\u015fte duygusal a\u00e7l\u0131k tam da budur. \u00c7ok fazla \u00e7e\u015fidi vard\u0131r ama bu yaz\u0131mda biraz daha fark\u0131ndal\u0131\u011f\u0131 art\u0131rmak amac\u0131 ile en g\u00f6z \u00f6n\u00fcnde olan ile ba\u015flamak istedim.<\/p>\n<p>Sonraki yaz\u0131lar\u0131mda daha ayr\u0131nt\u0131l\u0131 olarak irdeleyece\u011fiz. Sa\u011fl\u0131kla kal\u0131n\u0131z\u2026<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duygusal a\u00e7l\u0131k nedir? Neden mutsuzlu\u011fumuz oldu\u011fumuzda kendimizi yemek yemeye veriyoruz? Duygusal a\u00e7l\u0131kla nas\u0131l ba\u015f edebiliriz?\u00a0Diyetisyen Fatih B\u0131\u00e7aklar, duygusal a\u00e7l\u0131k konusunda merak edilenleri yazd\u0131!.. Sahiden, a\u00e7 m\u0131s\u0131n? Y\u00fczy\u0131llar evvel (14. Y\u00fczy\u0131l) \u00fcnl\u00fc d\u00fc\u015f\u00fcn\u00fcr, devlet adam\u0131 ve iktisat\u00e7\u0131 \u0130bn-i Haldun \u2018\u2019K\u0131tl\u0131k zamanlar\u0131nda insanlar\u0131 a\u00e7l\u0131k de\u011fil, al\u0131\u015fm\u0131\u015f olduklar\u0131 tokluk \u00f6ld\u00fcr\u00fcr\u2019\u2019 derken ger\u00e7ekten hakl\u0131 m\u0131yd\u0131? Gelin biraz a\u00e7l\u0131\u011f\u0131n ne [&hellip;]<\/p>\n","protected":false},"author":147,"featured_media":9242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11511,11371,11512],"class_list":{"0":"post-9241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-duygusal-aclik","9":"tag-duygusal-aclik-nedir","10":"tag-duygusal-aclikla-basa-cikma"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/duygusal-aclikla-nasil-bas-edilir.jpg?fit=626%2C352&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9241"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9242"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}