{"id":9218,"date":"2020-12-05T22:34:40","date_gmt":"2020-12-05T19:34:40","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9218"},"modified":"2020-12-06T22:32:27","modified_gmt":"2020-12-06T19:32:27","slug":"c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/","title":{"rendered":"C vitamini ne i\u015fe yarar, hangi besinlerde bulunur?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee39fde5a57\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ee39fde5a57\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#C_vitamini_ne_ise_yarar\" >C vitamini ne i\u015fe yarar?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#C_vitamininin_faydalari_nelerdir\" >C vitamininin faydalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#Bagisikligi_guclendirmede_C_vitamininin_onemi_nedir\" >Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede C vitamininin \u00f6nemi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#C_vitamininin_zararlari_var_midir\" >C vitamininin zararlar\u0131 var m\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#C_vitamini_eksikliginde_gorulen_hastaliklar_nelerdir\" >C vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#C_vitamini_eksikligini_gosteren_belirtiler_su_sekildedir\" >C vitamini eksikli\u011fini g\u00f6steren belirtiler \u015fu \u015fekildedir:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#C_vitamini_iceren_meyve_ve_sebzeler_hangileridir\" >C vitamini i\u00e7eren meyve ve sebzeler hangileridir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/c-vitamini-ne-ise-yarar-hangi-besinlerde-bulunur\/#C_vitamini_kaynagi_besinlerde_mutlaka_dikkat_edilmesi_gereken_hususlar\" >C vitamini kayna\u011f\u0131 besinlerde mutlaka dikkat edilmesi gereken hususlar:<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>C vitamini ne i\u015fe yarar, hangi besinlerde bulunur?<\/strong> C vitamini bak\u0131m\u0131ndan zengin besinler nelerdir? C vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir? C vitamininin faydalar\u0131 ve zararlar\u0131 nelerdir? <strong>Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar,<\/strong> koronavir\u00fcs pandemisi d\u00f6neminde C vitamini ile ilgili merak edilenleri yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamini_ne_ise_yarar\"><\/span><strong>C vitamini ne i\u015fe yarar?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u015fl\u0131\u011f\u0131 g\u00f6r\u00fcnce san\u0131r\u0131m herkesin akl\u0131na turun\u00e7giller ve k\u0131\u015f aylar\u0131nda kullan\u0131m\u0131 geldi. Ancak C vitamini v\u00fccutta \u00e7ok fazla i\u015flevi bulunan ve her mevsimde \u00e7e\u015fitli besinsel kaynaklar\u0131 olan \u00e7ok \u00f6nemli bir vitamindir.<\/p>\n<p>C vitamini v\u00fccutta sentezlenemedi\u011fi i\u00e7in d\u0131\u015far\u0131dan al\u0131nmas\u0131 gereken, suda eriyen bir vitamindir. Ayn\u0131 zamanda oksijen, \u0131\u015f\u0131k, \u0131s\u0131, metal ile temas ile kayba u\u011framas\u0131 nedeniyle de <strong>en dayan\u0131ks\u0131z<\/strong> vitamindir. C vitamini v\u00fccutta ger\u00e7ekle\u015fen pek \u00e7ok metabolizmada g\u00f6rev al\u0131r. V\u00fccuda al\u0131nan fazla miktar\u0131 ise v\u00fccutta depolanmay\u0131p idrarla at\u0131lmaktad\u0131r. Bu nedenle v\u00fccudun normal i\u015flevine sa\u011fl\u0131kl\u0131 \u015fekilde devam edebilmesi i\u00e7in g\u00fcnl\u00fck olarak yeterli miktarda al\u0131nmal\u0131d\u0131r.<\/p>\n<figure id=\"attachment_9220\" aria-describedby=\"caption-attachment-9220\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9220\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamininin-faydalari-nelerdir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"C vitamininin faydalar\u0131 nelerdir?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamininin-faydalari-nelerdir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamininin-faydalari-nelerdir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9220\" class=\"wp-caption-text\">C vitamininin faydalar\u0131 nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamininin_faydalari_nelerdir\"><\/span><strong>C vitamininin faydalar\u0131 nelerdir? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tabiri caizse C vitamininin saymakla bitmeyecek kadar \u00e7ok faydas\u0131 vard\u0131r:<\/p>\n<ul>\n<li>V\u00fccudu enfeksiyonlara ve bakteri toksinlerine kar\u015f\u0131 koruyucu etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/li>\n<li>Baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k \u00f6\u011felerinin miktar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 bildirilmi\u015ftir. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir.<\/li>\n<li>C vitamini v\u00fccutta baz\u0131 besin \u00f6\u011felerinin kullan\u0131m\u0131 i\u00e7in de yard\u0131mc\u0131d\u0131r. C vitamini demirin emilimini artt\u0131rmaktad\u0131r. Bu etkiyi olu\u015fturmas\u0131 i\u00e7in demir ve C vitamini kayna\u011f\u0131 besinin ayn\u0131 anda al\u0131nmas\u0131 gerekmektedir. C vitamininin ayr\u0131ca kalsiyum, A vitamini, E vitamini ve baz\u0131 B grubu vitaminlerinin v\u00fccutta daha iyi kullan\u0131m\u0131 i\u00e7in de gerekli oldu\u011fu rapor edilmi\u015ftir.<\/li>\n<li>C vitamini antikanserojendir. Yani baz\u0131 toksik \u00f6\u011felerin etkisini azaltarak kanser yap\u0131c\u0131 etkilerini engellemeye yard\u0131mc\u0131 olur.<\/li>\n<li>G\u00f6zde bulunan C vitamini g\u00f6z\u00fc g\u00fcne\u015f \u0131\u015f\u0131n\u0131n\u0131n zararl\u0131 etkisinden korur.<\/li>\n<li>Kolesterol metabolizmas\u0131nda da etkisi bulunmaktad\u0131r. HDL kolesterol\u00fc artt\u0131rd\u0131\u011f\u0131, LDL kolesterol oksidasyonunu engelledi\u011fi bildirilmi\u015ftir.<\/li>\n<li>Gut hastal\u0131\u011f\u0131nda ataklar\u0131 engeller.<\/li>\n<li>Dokular\u0131 bir arada tutan protein olan kollejenin sentezinde g\u00f6rev al\u0131r.<\/li>\n<li>K\u0131lcal damarlar\u0131n kuvvetli olmas\u0131nda etkisi bulunmaktad\u0131r. Yetersizli\u011finde kan damarlar\u0131n\u0131n zay\u0131flamas\u0131na ba\u011fl\u0131 hafif darbelerde kanamalar olabilmektedir.<\/li>\n<li>Steroid hormonlar\u0131n\u0131n sentezinde g\u00f6rev almaktad\u0131r. Steroidler ise yara ve iltihaplanmaya kar\u015f\u0131 etki g\u00f6sterirler.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Bagisikligi_guclendirmede_C_vitamininin_onemi_nedir\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede C vitamininin \u00f6nemi nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Asl\u0131nda C vitamininin v\u00fccudu enfeksiyonlardan nas\u0131l korudu\u011fu tam olarak a\u00e7\u0131klanamam\u0131\u015ft\u0131r. Ancak enfeksiyon s\u0131ras\u0131nda v\u00fccuttaki C vitamini miktar\u0131n\u0131n azalmas\u0131 ve bu azalman\u0131n mikroorganizma y\u0131k\u0131m\u0131, bakterileri \u00f6ld\u00fcren ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerini korumak i\u00e7in C vitamininin kullan\u0131lmas\u0131ndan dolay\u0131 olmas\u0131 C vitamininin v\u00fccudu enfeksiyonlardan korudu\u011funu desteklemektedir. Ayr\u0131ca C vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00f6\u011felerinden \u0130mmunoglobulin A ve \u0130mmunoglobulin M d\u00fczeyini artt\u0131rd\u0131\u011f\u0131 ve vir\u00fcslerin aktivitelerini azaltt\u0131\u011f\u0131 bildirilmi\u015ftir.<\/p>\n<p>C vitamini \u00e7ok \u00f6nemli bir antioksidan vitamindir ve bu \u00f6zelli\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirir. Antioksidanlar v\u00fccut h\u00fccrelerine zarar veren serbest oksijen radikallerinin etkisini engeller.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamininin_zararlari_var_midir\"><\/span><strong>C vitamininin zararlar\u0131 var m\u0131d\u0131r? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u015f\u0131r\u0131 al\u0131m\u0131 durumunda b\u00f6yle bir durum s\u00f6z konusudur.\u00a0 A\u015f\u0131r\u0131 C vitamini al\u0131m\u0131n\u0131n B12 vitamini emilimini azaltt\u0131\u011f\u0131 ve <strong>mide rahats\u0131zl\u0131klar\u0131na<\/strong> neden oldu\u011fu bildirilmi\u015ftir. Ayr\u0131ca y\u00fcksek doz C vitamini al\u0131nd\u0131\u011f\u0131nda emilim azald\u0131\u011f\u0131ndan yarar\u0131 da istenen d\u00fczeyde olamamaktad\u0131r.<\/p>\n<p>A\u015f\u0131r\u0131 C vitamini al\u0131m\u0131, v\u00fccuttan atamad\u0131klar\u0131 i\u00e7in premat\u00fcre bebeklerde riskli oldu\u011fu bildirilmi\u015ftir.<\/p>\n<p>Baz\u0131 bireylerde de a\u015f\u0131r\u0131 C vitamini al\u0131m\u0131n\u0131n toksik etki yapabilece\u011fi rapor edilmi\u015ftir. \u00d6rne\u011fin glikoz 6 fosfat dehidrogenaz enzimi yetersiz olan bireyler\u2026<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamini_eksikliginde_gorulen_hastaliklar_nelerdir\"><\/span><strong>C vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C vitamini v\u00fccuttaki bir\u00e7ok mekanizman\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli oldu\u011fundan g\u00fcnl\u00fck gereksinim mutlaka kar\u015f\u0131lanmal\u0131d\u0131r. Gereksinim kar\u015f\u0131lanmad\u0131\u011f\u0131nda v\u00fccutta \u00e7e\u015fitli sa\u011fl\u0131k problemleri olu\u015fmaya ba\u015flamaktad\u0131r. Bu problemler hafif olarak ba\u015flay\u0131p yetersizlik artt\u0131k\u00e7a belirtiler a\u011f\u0131rla\u015fmaktad\u0131r.<\/p>\n<figure id=\"attachment_9221\" aria-describedby=\"caption-attachment-9221\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9221\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamini-eksikliginde-gorulen-hastaliklar.jpg?resize=626%2C417&#038;ssl=1\" alt=\"C vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamini-eksikliginde-gorulen-hastaliklar.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamini-eksikliginde-gorulen-hastaliklar.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9221\" class=\"wp-caption-text\">C vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamini_eksikligini_gosteren_belirtiler_su_sekildedir\"><\/span><strong>C vitamini eksikli\u011fini g\u00f6steren belirtiler \u015fu \u015fekildedir:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Yorgunluk<\/li>\n<li>Yara iyile\u015fmesinde gecikme<\/li>\n<li>Enfeksiyonlara direncin azalmas\u0131<\/li>\n<li>\u0130steksizlik<\/li>\n<li>\u0130\u015ftah kayb\u0131<\/li>\n<li>Anemi<\/li>\n<li>Di\u015f etlerinde \u015fi\u015fme ve kanama<\/li>\n<li>Di\u015f \u00e7\u00fcr\u00fcmesi<\/li>\n<li>Di\u015f kayb\u0131<\/li>\n<li>B\u00fcy\u00fcmede duraklama<\/li>\n<li>Kuru cilt<\/li>\n<li>Sa\u011fl\u0131ks\u0131z sa\u00e7lar (Kuru, k\u0131r\u0131lgan sa\u00e7)<\/li>\n<li>Eklemlerde \u015fi\u015fme ve a\u011fr\u0131<\/li>\n<li><strong>Skorb\u00fct: <\/strong>C vitamini yetersizli\u011finin kronikle\u015fmesi sonucu g\u00f6r\u00fclebilen en a\u011f\u0131r tablodur. Skorb\u00fct yorgunluk, eklemlerde \u015fi\u015fme ve a\u011fr\u0131, di\u015f kanamalar\u0131 ve kay\u0131plar\u0131, ciltte k\u0131zar\u0131kl\u0131k, kemiklerde k\u0131r\u0131lma gibi belirtilerle karakterize, tedavi edilmemesi durumunda \u00f6l\u00fcmle sonu\u00e7lanabilen bir hastal\u0131kt\u0131r.<\/li>\n<\/ul>\n<figure id=\"attachment_9222\" aria-describedby=\"caption-attachment-9222\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9222\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamini-iceren-meyve-ve-sebzeler-nelerdir.jpg?resize=626%2C352&#038;ssl=1\" alt=\"C vitamini i\u00e7eren meyve ve sebzeler nelerdir?\" width=\"626\" height=\"352\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamini-iceren-meyve-ve-sebzeler-nelerdir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamini-iceren-meyve-ve-sebzeler-nelerdir.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9222\" class=\"wp-caption-text\">C vitamini i\u00e7eren meyve ve sebzeler nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamini_iceren_meyve_ve_sebzeler_hangileridir\"><\/span><strong>C vitamini i\u00e7eren meyve ve sebzeler hangileridir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C vitamini her ne kadar narenciye ile ak\u0131llarda yer etmi\u015f olsa da her mevsimde bir kayna\u011f\u0131 bulunmaktad\u0131r.<strong> C vitaminini yo\u011fun i\u00e7eren meyve ve sebzeler \u015funlard\u0131r:<\/strong> Kapya biber, ye\u015fil biber, dolmal\u0131k biber, ac\u0131 biber, maydanoz, \u00e7ilek, kivi, ananas, mango, portakal, mandalina, limon, greyfurt, domates, brokoli, karnabahar, lahana, karalahana, Br\u00fcksel lahanas\u0131, patates, bezelye, papaya, Frenk \u00fcz\u00fcm\u00fc, b\u00f6\u011f\u00fcrtlen, kavun, \u00fcz\u00fcm, \u0131spanak, roka vb.<\/p>\n<p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi C vitamini geni\u015f bir besinsel kayna\u011fa sahip. <strong>Ancak C vitamini \u00e7ok bir narin bir vitamindir. <\/strong>O y\u00fczden bu narin vitaminden yeterince yararlanmak i\u00e7in saklama ko\u015fullar\u0131ndan tutun da haz\u0131rlama, pi\u015firme ko\u015fullar\u0131na kadar her alanda dikkat etmek gerekmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamini_kaynagi_besinlerde_mutlaka_dikkat_edilmesi_gereken_hususlar\"><\/span><strong>C vitamini kayna\u011f\u0131 besinlerde mutlaka dikkat edilmesi gereken hususlar:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>C vitamini bulunan besinde kullan\u0131lan pi\u015firme y\u00f6ntemi vitamin kayb\u0131na neden olabilir. \u00d6rne\u011fin sebzeleri bol suda pi\u015firmek ve bu suyu atmak i\u00e7erisindeki vitaminin neredeyse tamam\u0131n\u0131n kayb\u0131na neden olur. \u00c7\u00fcnk\u00fc C vitamini zaten suda eriyen bir vitamindir ve pi\u015firme suyuna ge\u00e7er. Do\u011fru olan y\u00f6ntem ise susuz veya az sulu kaynar suda k\u0131sa s\u00fcrede pi\u015firmektir. Bu sayede olu\u015facak vitamin kayb\u0131 azal\u0131r.<\/li>\n<li>C vitamini bulunan besin kesildikten veya pi\u015firildikten sonra bekletilirse yine vitamin kayb\u0131 olu\u015fur. Yani g\u00fczelce s\u0131k\u0131p bekleterek i\u00e7ti\u011finiz portakal suyundaki veya sabahtan ay\u0131klay\u0131p kesti\u011finiz sebzeyi ak\u015fama pi\u015firdi\u011finiz yemekteki C vitamininden yeterince yararlan\u0131lamamaktad\u0131r. Bu vitamin kayb\u0131n\u0131 \u00f6nlemek i\u00e7in sebzeleri yeme\u011fi yapaca\u011f\u0131n\u0131z zaman ay\u0131klay\u0131p keser kesmez pi\u015firmeli ve pi\u015firme suyuyla birlikte bekletmeden t\u00fcketmelisiniz. Meyve ve meyve sular\u0131 i\u00e7in de ayn\u0131 durum ge\u00e7erlidir, bekletilmeden t\u00fcketilmelidir.<\/li>\n<li>Yemek pi\u015firme s\u0131ras\u0131nda eklenen soda gibi \u00fcr\u00fcnler vitamin kayb\u0131n\u0131 artt\u0131r\u0131r. Ayr\u0131ca salatalara eklenen baz\u0131 soslar da vitamin kayb\u0131n\u0131 artt\u0131rabilir bu nedenle t\u00fcketilmeden hemen \u00f6nce soslanmal\u0131d\u0131r.<\/li>\n<li>Yemek pi\u015firilirken kullan\u0131lan kab\u0131n demir veya bak\u0131r olmas\u0131 durumu vitaminin temas\u0131yla kayba neden olan bir di\u011fer fakt\u00f6rd\u00fcr.<\/li>\n<li>Pratikli\u011fiyle tercih sebebi olan konserveler, uygun pi\u015firme ko\u015fulunda ve pi\u015firme suyuyla haz\u0131rlan\u0131rsa vitamin kayb\u0131 y\u00fcksek de\u011fildir. Ancak bekleme s\u0131ras\u0131nda da kay\u0131p olu\u015fur. Konservelerin serin yerde saklanmas\u0131 kayb\u0131n azalmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Metal b\u0131\u00e7ak, soyma, do\u011frama aletleri kullanmak da vitamin kayb\u0131na neden olur.<\/li>\n<li>Uygun olmayan depolama ko\u015fullar\u0131 da vitamin kayb\u0131na neden olur. So\u011fuk yerde saklamak C vitamini kayb\u0131n\u0131 azalt\u0131r. Ayr\u0131ca y\u00fczey alan\u0131 daha geni\u015f oldu\u011fundan yaprakl\u0131 sebzelerdeki kay\u0131p k\u00f6k sebzelere g\u00f6re de daha fazlad\u0131r.<\/li>\n<li>Son olarak \u015fundan da bahsetmek istiyorum: G\u0131dan\u0131n C vitamini de\u011ferini yeti\u015ftirildi\u011fi ortam, ko\u015fullar ve olgunla\u015fma durumu da etkiler. Genelde olgunla\u015fma miktar\u0131 artt\u0131k\u00e7a sebze ve meyvenin C vitamini de\u011feri azal\u0131r ve g\u00fcne\u015ften yararlanma oran\u0131 y\u00fcksek olan besinin C vitamin de\u011feri de daha y\u00fcksek olur.<\/li>\n<\/ul>\n<p>Bu konunun ba\u015f\u0131nda C vitamini i\u00e7in niye narin kelimesini kulland\u0131\u011f\u0131m daha iyi anla\u015f\u0131lm\u0131\u015ft\u0131r diye d\u00fc\u015f\u00fcn\u00fcyorum. \u0130\u015fte bu nedenlerden dolay\u0131 C vitamininin en g\u00fczel kayna\u011f\u0131 taze meyve ve sebzelerdir. Ve ne kadar az i\u015flem uygularsan\u0131z o kadar \u00e7ok faydalan\u0131rs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini ne i\u015fe yarar, hangi besinlerde bulunur? C vitamini bak\u0131m\u0131ndan zengin besinler nelerdir? C vitamini eksikli\u011finde g\u00f6r\u00fclen hastal\u0131klar nelerdir? C vitamininin faydalar\u0131 ve zararlar\u0131 nelerdir? Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar, koronavir\u00fcs pandemisi d\u00f6neminde C vitamini ile ilgili merak edilenleri yazd\u0131!.. C vitamini ne i\u015fe yarar?\u00a0 Ba\u015fl\u0131\u011f\u0131 g\u00f6r\u00fcnce san\u0131r\u0131m herkesin akl\u0131na turun\u00e7giller ve k\u0131\u015f aylar\u0131nda kullan\u0131m\u0131 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":9219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11502,11490,11503],"class_list":{"0":"post-9218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-c-vitamini-faydalari","9":"tag-c-vitamini-nelerde-var","10":"tag-c-vitamini-olan-meyveler"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/c-vitamini-hangi-besinlerde-bulunur-2.jpg?fit=626%2C461&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9218"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9219"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}