{"id":9207,"date":"2020-12-05T19:32:11","date_gmt":"2020-12-05T16:32:11","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9207"},"modified":"2020-12-05T19:32:11","modified_gmt":"2020-12-05T16:32:11","slug":"cocuklarda-beslenme-dis-sagligini-nasil-etkiliyor","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-beslenme-dis-sagligini-nasil-etkiliyor\/","title":{"rendered":"\u00c7ocuklarda beslenme di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiliyor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a58cd0593\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a58cd0593\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-beslenme-dis-sagligini-nasil-etkiliyor\/#Cocuk_Beslenmesi_ve_Dis_Sagligi\" >\u00c7ocuk Beslenmesi ve Di\u015f Sa\u011fl\u0131\u011f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-beslenme-dis-sagligini-nasil-etkiliyor\/#Dis_Curukleri\" >Di\u015f \u00c7\u00fcr\u00fckleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-beslenme-dis-sagligini-nasil-etkiliyor\/#Cocuklarda_dis_curuklerini_beslenme_ile_nasil_onleyebiliriz\" >\u00c7ocuklarda di\u015f \u00e7\u00fcr\u00fcklerini beslenme ile nas\u0131l \u00f6nleyebiliriz?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u00c7ocuklarda beslenme di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiliyor?<\/strong> \u00c7ocuklarda di\u015f \u00e7\u00fcr\u00fcklerini beslenme ile nas\u0131l \u00f6nleyebiliriz? <strong>Diyetisyen \u015eeyma Efe,<\/strong> \u00e7ocuklarda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in beslenmenin \u00f6nemini yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuk_Beslenmesi_ve_Dis_Sagligi\"><\/span><strong>\u00c7ocuk Beslenmesi ve Di\u015f Sa\u011fl\u0131\u011f\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u015eimdilerde beslenme al\u0131\u015fkanl\u0131klar\u0131\u00a0 \u00f6zellikleri ile di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011f oldu\u011fu bilinmektedir. \u00c7ocukluk d\u00f6neminde kazan\u0131lmaya ba\u015flayan beslenme al\u0131\u015fkanl\u0131klar\u0131 ya\u015fam\u0131n sonraki d\u00f6nemlerinde de etkisini g\u00f6stermektedir. \u00c7\u00fcr\u00fc\u011f\u00fcn olu\u015fumundaki kompleks olaylar zincirinin en \u00f6nemli halkalar\u0131ndan biri olan beslenme, koruyucu di\u015f hekimli\u011finin ba\u015fl\u0131ca konular\u0131ndan biridir. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131 yaln\u0131zca d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f ve iyi hal durumu i\u00e7in de\u011fil ayn\u0131 zamanda genel sa\u011fl\u0131k durumu i\u00e7in de \u00f6nemlidir ( Sheilham A., 2005).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dis_Curukleri\"><\/span><strong>Di\u015f \u00c7\u00fcr\u00fckleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklarda en yayg\u0131n olarak g\u00f6r\u00fclen a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 rahats\u0131zl\u0131klar\u0131ndan biri di\u015f \u00e7\u00fcr\u00fckleridir. Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc a\u011f\u0131z enfeksiyon hastal\u0131\u011f\u0131 olarak kabul g\u00f6r\u00fcr ve baz\u0131\u00a0 enfeksiyon hastal\u0131klar\u0131ndan daha yayg\u0131n (bahar nezlesinden 7 kat, ast\u0131mdan ise 5 kat daha yayg\u0131n bir \u015fekilde) g\u00f6r\u00fcl\u00fcr (T\u00dcBER-2015).<\/p>\n<p>\u00c7ocukluk d\u00f6neminde di\u015f \u00e7\u00fcr\u00fckleri b\u00fcy\u00fck anlamda \u00f6nlenebilir olmas\u0131na ra\u011fmen hala\u00a0 \u00f6nemli ve maliyeti y\u00fcksek bir halk sa\u011fl\u0131\u011f\u0131 sorunudur ve \u00e7ocuklarda en s\u0131k kar\u015f\u0131la\u015f\u0131lan kronik hastal\u0131klardan biridir (De Silva-Sanigorski A.M ve ark., 2011).\u00a0 Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc bir\u00e7ok fakt\u00f6r\u00fcn\u00a0 rol ald\u0131\u011f\u0131 bir olaylar zinciri olup,di\u015fin yap\u0131s\u0131n\u0131n geri d\u00f6n\u00fc\u015f\u00fcms\u00fcz olarak bozuldu\u011fu patolojik bir durumdur. Kronik enfeksiy\u00f6z bir hastal\u0131k olan di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc, di\u015f y\u00fczeyinde olu\u015fan plak i\u00e7erisindeki karyojenik mikroorganizmalar\u0131n fermente olabilen karbonhidratlar\u0131 kullanarak olu\u015fturduklar\u0131 organik asidin di\u015f sert dokular\u0131nda meydana getirdi\u011fi demineralizasyondur. \u00c7\u00fcr\u00fc\u011f\u00fcn olu\u015fmas\u0131nda rol alan fakt\u00f6rler ilk kez 1962 y\u0131l\u0131nda Paul Keyes taraf\u0131ndan diyagram halinde g\u00f6sterilmi\u015ftir. Buna g\u00f6re di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn olu\u015fmas\u0131nda karyojenik mikroorganizmalar, diyetteki karbonhidrat i\u00e7eri\u011fi, kona\u011f\u0131n yap\u0131s\u0131 ve g\u0131dan\u0131n a\u011f\u0131zda kalma s\u00fcresi etkilidir( Selimo\u011fluMA.,2018).<\/p>\n<figure id=\"attachment_9208\" aria-describedby=\"caption-attachment-9208\" style=\"width: 413px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\" wp-image-9208\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/keyes-diyagrami.jpg?resize=413%2C349&#038;ssl=1\" alt=\"Keyes diyagram\u0131\" width=\"413\" height=\"349\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9208\" class=\"wp-caption-text\">Keyes diyagram\u0131<\/figcaption><\/figure>\n<p><strong>\u015eekil 1. Keyes Diyagram\u0131<\/strong><\/p>\n<p>WHO d\u00fcnya genelinde okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n %60-90\u2019n\u0131n di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne sahip oldu\u011funu vurgulam\u0131\u015ft\u0131r (WHO , 2012). T\u00fcrkiye\u2019 de Di\u015f \u00c7\u00fcr\u00fc\u011f\u00fc Durumu ve Tedavi Gereksinimi, 2004 y\u0131l\u0131 ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re 5 ya\u015f \u00e7ocuklar\u0131n\u0131n %60,8\u2019 inde, 12 ya\u015f \u00e7ocuklar\u0131n ise %61,1\u2019 inde di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc bulunmaktad\u0131r (Do\u011fan-G\u00fc\u00e7iz B., ve G\u00f6kalp S., 2008).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_dis_curuklerini_beslenme_ile_nasil_onleyebiliriz\"><\/span><strong>\u00c7ocuklarda di\u015f \u00e7\u00fcr\u00fcklerini beslenme ile nas\u0131l \u00f6nleyebiliriz?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u011f\u0131z di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda ve di\u015f \u00e7\u00fcr\u00fcklerinin olu\u015fmas\u0131n\u0131n engellenmesinde beslenme olduk\u00e7a \u00f6nemli bir role sahiptir. \u00c7ocukluk d\u00f6neminde kilo al\u0131m\u0131n\u0131n \u00e7ok\u00e7a artmas\u0131 ile BK\u0130 artmas\u0131na sebep olan sa\u011fl\u0131ks\u0131z besinler, kalorisi fazla olan yiyeceklerin t\u00fcketimleri s\u0131n\u0131rland\u0131r\u0131lmal\u0131, \u00e7ocuklar\u0131n beslenme ihtiya\u00e7lar\u0131n\u0131 giderecekleri alanlara sa\u011fl\u0131kl\u0131 tercihler\u00a0 yapabilece\u011fi alternatiflerin \u00e7o\u011funlukta oldu\u011fu alanlar olu\u015fturulmal\u0131. Bunun yan\u0131nda koruyucu di\u015f hekimli\u011fi \u00e7al\u0131\u015fmalar\u0131na \u00f6nem verilmeli. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131 hedefiyle beslenmenin yan\u0131nda a\u011f\u0131z bak\u0131m\u0131 ve hijyeni de unutulmamal\u0131, gerekli \u00f6nem ve \u00f6zen g\u00f6sterilmelidir. \u00c7ocukluk \u00e7a\u011f\u0131ndan itibaren edinilen sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli di\u015f f\u0131r\u00e7alama gibi a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu al\u0131\u015fkanl\u0131klar\u0131n \u00f6nemine gerekli \u00f6zen ve \u00f6nem g\u00f6sterilmelidir. Annelerin de di\u015f sa\u011fl\u0131\u011f\u0131yla ilgili bilgi d\u00fczeylerinin art\u0131r\u0131lmas\u0131 kendi di\u015f sa\u011fl\u0131k d\u00fczeylerine pozitif etki yapmas\u0131n\u0131n yan\u0131nda dolayl\u0131 olarak \u00e7ocuklar\u0131n di\u015f sa\u011fl\u0131\u011f\u0131 d\u00fczeylerinin y\u00fckselmesine de katk\u0131 yapacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda beslenme di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiliyor? \u00c7ocuklarda di\u015f \u00e7\u00fcr\u00fcklerini beslenme ile nas\u0131l \u00f6nleyebiliriz? Diyetisyen \u015eeyma Efe, \u00e7ocuklarda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in beslenmenin \u00f6nemini yazd\u0131!.. \u00c7ocuk Beslenmesi ve Di\u015f Sa\u011fl\u0131\u011f\u0131 \u015eimdilerde beslenme al\u0131\u015fkanl\u0131klar\u0131\u00a0 \u00f6zellikleri ile di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011f oldu\u011fu bilinmektedir. \u00c7ocukluk d\u00f6neminde kazan\u0131lmaya ba\u015flayan beslenme al\u0131\u015fkanl\u0131klar\u0131 ya\u015fam\u0131n sonraki d\u00f6nemlerinde [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":9209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11498,11497],"class_list":["post-9207","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-cocuklarda-beslenme-ve-dis-sagligi","tag-cocuklarda-dis-sagligi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cocuklarda-dis-sagligi-ve-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9207"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9209"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}