{"id":9203,"date":"2020-12-05T18:56:06","date_gmt":"2020-12-05T15:56:06","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9203"},"modified":"2020-12-05T18:56:06","modified_gmt":"2020-12-05T15:56:06","slug":"insulin-direnci-olanlar-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/insulin-direnci-olanlar-nasil-beslenmeli\/","title":{"rendered":"\u0130ns\u00fclin direnci olanlar nas\u0131l beslenmeli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d1799ffbc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d1799ffbc\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/insulin-direnci-olanlar-nasil-beslenmeli\/#Insulin_ve_insulin_direnci_nedir\" >\u0130ns\u00fclin ve ins\u00fclin direnci nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/insulin-direnci-olanlar-nasil-beslenmeli\/#Insulin_direnci_ve_beslenme\" >\u0130ns\u00fclin direnci ve beslenme<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u0130ns\u00fclin ve ins\u00fclin direnci nedir? <strong>\u0130ns\u00fclin direnci olanlar nas\u0131l beslenmeli? Diyetisyen Ece K\u00f6ken, <\/strong>ins\u00fclin direnci olanlar i\u00e7in beslenme \u00f6nerilerini yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Insulin_ve_insulin_direnci_nedir\"><\/span><strong>\u0130ns\u00fclin ve ins\u00fclin direnci nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130ns\u00fclin direnci ve beslenme konular\u0131na de\u011finmeden \u00f6nce ins\u00fclin nedir ne i\u015fe yarar bu sorulara yan\u0131t verelim.<\/p>\n<p>Pankreas v\u00fccudumuza al\u0131nan \u015feker ve ni\u015fastal\u0131 i\u00e7eriklerin sindirimi i\u00e7in \u00f6ncelikle ins\u00fclin ad\u0131n\u0131 verdi\u011fimiz hormonu salg\u0131lat\u0131r. Bu hormon \u015fekerin h\u00fccre i\u00e7ine girerek karaci\u011ferimizde depo edilmesini ve ihtiya\u00e7 halinde v\u00fccut taraf\u0131ndan kullan\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Genetik, d\u00fczensiz beslenme, fazla kilo, gebelik, stres gibi pek \u00e7ok farkl\u0131 sebep dolay\u0131s\u0131yla ins\u00fclin salg\u0131lanmas\u0131nda ya\u015fanan d\u00fczensizliklere ins\u00fclin direnci ad\u0131 verilmektedir. Baz\u0131 ki\u015filerde \u00e7ocukluktan itibaren ins\u00fclin yeterli olmayabilir veya \u00e7evresel fakt\u00f6rler ile ins\u00fclin \u00e7al\u0131\u015fma mekanizmas\u0131 bozulabilir.<\/p>\n<p>\u0130ns\u00fclin direncinin beslenme ile ili\u015fkisi s\u0131kl\u0131kla a\u015f\u0131r\u0131 ve d\u00fczensiz yeme al\u0131\u015fkanl\u0131\u011f\u0131, \u00f6zel beslenme durumlar\u0131na uygun beslenememe ile ili\u015fkilidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Insulin_direnci_ve_beslenme\"><\/span><strong>\u0130ns\u00fclin direnci ve beslenme<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Korunma ve tedavi yakla\u015f\u0131m\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda ins\u00fclin mekanizmas\u0131n\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in;<\/p>\n<p>-Fazla kilo al\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. V\u00fccudumuza ald\u0131\u011f\u0131m\u0131z enerji\/kcal miktar\u0131 harcad\u0131\u011f\u0131m\u0131z enerjiden fazla olmas\u0131 ve d\u00fczenli olarak bu art\u0131\u015f\u0131n sa\u011flanmas\u0131 fazla kilo ile kendini g\u00f6sterir. Ya\u015f, kilo, boy de\u011ferlerimiz g\u00f6z \u00f6n\u00fcnde bulundurularak haraketli ya\u015fam\u0131 da i\u00e7eren bir yakla\u015f\u0131m izlenmelidir.<\/p>\n<p>-G\u00fcnl\u00fck beslenme ki\u015fiden ki\u015fiye g\u00f6re planlanabilece\u011fi gibi 3 ana \u00f6\u011f\u00fcn, 3 ara \u00f6\u011f\u00fcn olarak planlanabilir. Ara \u00f6\u011f\u00fcn t\u00fcketimi ins\u00fclin sal\u0131n\u0131m\u0131n\u0131n dengesini ve kan \u015fekeri dalgalanmalar\u0131n\u0131 engelleyece\u011fi i\u00e7in t\u00fcketim atlanmamal\u0131d\u0131r.<\/p>\n<p>-Saf \u015feker ( \u015feker, hamur i\u015fi, pekmez, bal, tatl\u0131, \u015fekerli me\u015frubat) t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<p>&#8211; Beyaz ekmek yerine tam bu\u011fday undan yap\u0131lan kepekli, tam tah\u0131ll\u0131 \u00fcr\u00fcnler, pirin\u00e7 yerine bulgur t\u00fcketilmelidir.<\/p>\n<p>-G\u00fcnl\u00fck beslenmede s\u00fct ve s\u00fct \u00fcr\u00fcnleri, peynir, kuru baklagiller ve dengeli sebze al\u0131m\u0131 desteklenmelidir.<\/p>\n<p>&#8211; Uzman deste\u011fi al\u0131nmal\u0131 ve ki\u015fiye uygun bir beslenme program\u0131 olu\u015fturulup takip edilmesi \u00e7ok \u00f6nemlidir. \u0130ns\u00fclin mekanizmas\u0131n\u0131n tamamen bozulup i\u015flevini yitirmesine sebep olmamas\u0131 i\u00e7in erken tedavi yakla\u015f\u0131m\u0131 benimsenmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ns\u00fclin ve ins\u00fclin direnci nedir? \u0130ns\u00fclin direnci olanlar nas\u0131l beslenmeli? Diyetisyen Ece K\u00f6ken, ins\u00fclin direnci olanlar i\u00e7in beslenme \u00f6nerilerini yazd\u0131!.. \u0130ns\u00fclin ve ins\u00fclin direnci nedir? \u0130ns\u00fclin direnci ve beslenme konular\u0131na de\u011finmeden \u00f6nce ins\u00fclin nedir ne i\u015fe yarar bu sorulara yan\u0131t verelim. Pankreas v\u00fccudumuza al\u0131nan \u015feker ve ni\u015fastal\u0131 i\u00e7eriklerin sindirimi i\u00e7in \u00f6ncelikle ins\u00fclin ad\u0131n\u0131 verdi\u011fimiz hormonu [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":9204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11496,11495],"class_list":["post-9203","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-insulin-direnci-beslenme","tag-insulin-direnci-beslenme-ornegi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/insulin-direnci-olanlar-nasil-beslenmeli.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9203"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9204"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}