{"id":9197,"date":"2020-12-05T18:31:47","date_gmt":"2020-12-05T15:31:47","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9197"},"modified":"2020-12-05T18:41:23","modified_gmt":"2020-12-05T15:41:23","slug":"isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/","title":{"rendered":"I\u015f\u0131l \u0131\u015f\u0131l bir cilt i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a8c1b6d2e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a8c1b6d2e\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#Cildimizin_gorev_aldigi_kisimlar\" >Cildimizin g\u00f6rev ald\u0131\u011f\u0131 k\u0131s\u0131mlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#Cilt_Sagligini_etkileyen_faktorler\" >Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#Protein\" >Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#Yaglar\" >Ya\u011flar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#A_vitamini\" >A vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#D_Vitamini\" >D Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#K_Vitamini\" >K Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#E_vitamini\" >E vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#C_vitamini\" >C vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#B_vitamini\" >B vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#Cinko_ve_Selenyum\" >\u00c7inko ve Selenyum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#Koenzim_Q\" >Koenzim Q<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/isil-isil-bir-cilt-icin-saglikli-beslenmenin-onemi\/#Su\" >Su<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Beslenme cilt sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiliyor? Beslenmenin cilt \u00fczerindeki etkileri nelerdir? <\/strong>I\u015f\u0131l \u0131\u015f\u0131l sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in nas\u0131l beslenmeliyiz? Diyetisyen Ece K\u00f6ken, <strong>cildi g\u00fczelle\u015ftiren beslenme<\/strong> tavsiyelerinde bulundu!..<\/p>\n<p>Beslenme bi\u00e7imi genel sa\u011fl\u0131\u011f\u0131 etkiledi\u011fi gibi cilt sa\u011fl\u0131\u011f\u0131 ile de do\u011frudan ili\u015fkilidir. Cilt sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkileyen beslenme unsurlar\u0131na de\u011finip sizin i\u00e7in de faydal\u0131 bir yaz\u0131 olmas\u0131n\u0131 umuyorum. \u0130lk olarak k\u0131saca cildimizin g\u00f6revlerini inceleyelim.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cildimizin_gorev_aldigi_kisimlar\"><\/span><strong>Cildimizin g\u00f6rev ald\u0131\u011f\u0131 k\u0131s\u0131mlar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130mm\u00fcn sistemimizin par\u00e7as\u0131 olarak d\u0131\u015far\u0131dan gelen bir\u00e7ok mikroorganizmaya kar\u015f\u0131 koruyucu rol\u00fc vard\u0131r. Toz, kir, toprak vb. pek \u00e7ok etkeni v\u00fccudumuza giri\u015fini engeller.<\/p>\n<p>D vitamini ve kolesterol sentezinde etkin rol oynar. Do\u011fru saatlerde ve s\u00fcrede g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na cildimizi maruz b\u0131rakmal\u0131y\u0131z.<\/p>\n<p>Ter bezleri arac\u0131l\u0131\u011f\u0131yla zararl\u0131 maddelerin at\u0131l\u0131m\u0131n\u0131 sa\u011flar, solunumda g\u00f6revlidir.<\/p>\n<figure id=\"attachment_9199\" aria-describedby=\"caption-attachment-9199\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9199\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cilt-genclestiren-beslenme.jpg?resize=626%2C469&#038;ssl=1\" alt=\"Cilt gen\u00e7le\u015ftiren beslenme\" width=\"626\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cilt-genclestiren-beslenme.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cilt-genclestiren-beslenme.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9199\" class=\"wp-caption-text\">Cilt gen\u00e7le\u015ftiren beslenme<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cilt_Sagligini_etkileyen_faktorler\"><\/span><strong>Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cildin do\u011fal yap\u0131s\u0131n\u0131 etkileyen pek \u00e7ok fakt\u00f6r bulunur. Bunlardan baz\u0131lar\u0131; Genetik yatk\u0131nl\u0131k, hormonal denge, beslenme bozukluklar\u0131, alerjik durumlar stres vb. Ele alaca\u011f\u0131m\u0131z konu \u00f6zellikle beslenme durumu olacak. J<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein\"><\/span><strong>Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Derimiz s\u00fcrekli olarak yenilenir ve bu yenilenmeyi sa\u011flamak i\u00e7in kaliteli protein kaynaklar\u0131n\u0131 i\u00e7eren ki\u015fiye \u00f6zel planlanm\u0131\u015f beslenme program\u0131 g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layacakt\u0131r.\u00a0 Yeterli protein al\u0131m\u0131 sa\u011flanamazsa kurumu\u015f, \u00e7atlak, elastikiyetini kaybetmi\u015f bir deri ortaya \u00e7\u0131kar.<\/p>\n<p>En \u00f6nemli ve kaliteli protein kaynaklar\u0131 et\/tavuk\/bal\u0131k, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta i\u00e7eri\u011finden kar\u015f\u0131lan\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yaglar\"><\/span><strong>Ya\u011flar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kulland\u0131\u011f\u0131m\u0131z ya\u011f\u0131n miktar\u0131 kadar \u00e7e\u015fidi de beslenmemizde \u00f6nemli bir rol oynar. Doymu\u015f ya\u011f (kat\u0131ya\u011f, margarin) ve doymam\u0131\u015f ya\u011f ( omega3 ve omega6 kaynaklar\u0131) olarak ikiye ay\u0131rabiliriz. Omega 3 ve omega6 yap asitlerine elzem ya\u011f asitleri de denilmektedir. Elzem ya\u011f asidi eksikli\u011finde ise cildimizde siyah beyaz noktalara rastlan\u0131r.<\/p>\n<p><strong>Bal\u0131k ya\u011f\u0131 omega3<\/strong> a\u00e7\u0131s\u0131ndan en iyi kaynakt\u0131r. Ye\u015fil yaprakl\u0131 sebzeler, haftada 2 kez bal\u0131k, g\u00fcnde 2-3 ceviz omega 3 al\u0131m\u0131n\u0131 destekler.<\/p>\n<p>Beslenme program\u0131m\u0131zda yap\u0131lan ba\u015fka bir yanl\u0131\u015f ise genel olarak omega 6 a\u00e7\u0131s\u0131ndan daha zengin beslenirken omega3 al\u0131m\u0131ndan daha fakir bir beslenme plan\u0131 uygulamam\u0131zd\u0131r. Birbiri ile dengelemek i\u00e7in kanola-zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 tercih edilebilir. E\u011fer bal\u0131k t\u00fcketimi yetersiz ise 1 kaps\u00fcl bal\u0131k ya\u011f\u0131 al\u0131nabilir.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/cocuklar-icin-en-iyi-balik-yagi-hangisi-balik-yaginin-faydalari-nelerdir\/\"><strong>Bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir? \u00c7ocuklar i\u00e7in nn iyi bal\u0131k ya\u011f\u0131 hangisi?\u00a0<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_vitamini\"><\/span><strong>A vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yetersizli\u011finde deri kurulu\u011fu, \u00e7atlamalara ba\u011fl\u0131 kanamalar, sa\u00e7 d\u00f6k\u00fclmeleri g\u00f6zlenebilir. Akne ve sedef hastal\u0131\u011f\u0131 gibi durumlarda direkt vitamin bile\u015fikleri doktor kontrol\u00fcnde kullan\u0131lmal\u0131d\u0131r. V\u00fccudumuzda depo edilen bir vitamin olmas\u0131 sebebiyle y\u00fcksek dozda al\u0131m\u0131n\u0131n ise toksik etki yaratabilece\u011fine dikkat edilmelidir. D\u00fczensiz ya\u011f birikmesi ile daha s\u0131kl\u0131kla kad\u0131nlarda g\u00f6zlenen sel\u00fclit olu\u015fumunu d\u00fczeltti\u011fine dair \u00e7al\u0131\u015fmalar bulunmaktad\u0131r. Bu sebeple kozmetik \u00fcr\u00fcnlerin yap\u0131s\u0131na kat\u0131labilir.<\/p>\n<p>Karaci\u011fer, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurtada en iyi kaynaklar\u0131d\u0131r. Yeterli al\u0131m\u0131 i\u00e7in her g\u00fcn 1 adet yumurta ve sar\u0131 ye\u015fil yaprakl\u0131 sebzeler t\u00fcketilmelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitamini\"><\/span><strong>D Vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eksikli\u011finde derimizdeki epitel h\u00fccrelerin kontrols\u00fcz \u00e7o\u011falmas\u0131 sonucu sedef hastal\u0131\u011f\u0131na sebep olabilir. Tedavisinde D vitamini \u00e7e\u015fitlerinden faydalan\u0131l\u0131r. Doktor kontrol\u00fcnde ki\u015fiye \u00f6zel kullan\u0131m\u0131 \u00e7ok hassas olarak takip edilmelidir. En \u00f6nemli kayna\u011f\u0131 elbette g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"K_Vitamini\"><\/span><strong>K Vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130\u015flevi kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flayarak cilt yaralanmalar\u0131nda kanaman\u0131n durdurulmas\u0131n\u0131 ve yaran\u0131n iyile\u015fmesini h\u0131zland\u0131rmakt\u0131r. Ek olarak yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6zalt\u0131 leke ve siyah halkalar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 desteklemektedir.<\/p>\n<p>Yumurta, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, ye\u015fil yaprakl\u0131 sebzeler, kuruyemi\u015fler en zengin kaynaklar\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_vitamini\"><\/span><strong>E vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antioksidan etkisi sebebiyle derinin epitel dokusunu korur. \u0130leri ya\u015flarda daha s\u0131k g\u00f6r\u00fclen lipofusion ad\u0131 verilen lekelenmelere kar\u015f\u0131 tedavide kullan\u0131l\u0131r. Cilt kanserlerinde ise hem a\u011f\u0131zdan hem do\u011frudan uygulamay\u0131 destekleyen tedavi yakla\u015f\u0131mlar\u0131 bulunmaktad\u0131r.<\/p>\n<p>En iyi kaynaklar\u0131 ceviz, f\u0131nd\u0131k vb., kuru baklagiller, ye\u015fil yaprakl\u0131 sebzelerdir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamini\"><\/span><strong>C vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f dokusunda etkinli\u011fi dolay\u0131s\u0131yla yara iyile\u015fmelerini h\u0131zland\u0131r\u0131r. Kollojen etkisi ile cilt renginin normal ve do\u011fal, elastik olmas\u0131n\u0131 sa\u011flar. Varis, sedef hastal\u0131\u011f\u0131, akne tedavisinde kullan\u0131lmaktad\u0131r.<\/p>\n<p>Her g\u00fcn en az 5 porsiyon sebze-meyve t\u00fcketimi ile yeterli al\u0131m\u0131 kar\u015f\u0131lan\u0131r. Dikkat edilmesi gereken nokta bu besinlerin vitamin mineral de\u011ferlerini kaybetmeden uygun saklama ve pi\u015firme ile v\u00fccudumuza al\u0131nmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"B_vitamini\"><\/span><strong>B vitamini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yetersizli\u011finde yaralar, \u00e7atlaklar, ciltte renk de\u011fi\u015fimi ve sa\u00e7 d\u00f6k\u00fclmesi g\u00f6zlenebilir. Bu sebeple yeterli ve dengeli al\u0131nmas\u0131 \u00f6nemlidir.<\/p>\n<p>Et, yumurta, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, ye\u015fil yaprakl\u0131 sebzeler, tam tah\u0131ll\u0131 \u00fcr\u00fcnler(pirin\u00e7, arpa), kuru baklagiller en zengin kaynaklar\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko_ve_Selenyum\"><\/span><strong>\u00c7inko ve Selenyum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cildimiz g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ve radyasyondan korunmak i\u00e7in \u00f6n \u00f6nemli organ\u0131m\u0131zd\u0131r. Bu dokunun hasara u\u011framas\u0131 genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n da bozulmas\u0131na yol a\u00e7acakt\u0131r. Bu \u00f6geler ise v\u00fccudumuzun antioksidan savunma sistemini g\u00fc\u00e7lendirmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koenzim_Q\"><\/span><strong>Koenzim Q<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K ve E vitamini ile benzer etkiyi g\u00f6stermektedir, ek olarak cilt ya\u015flanmas\u0131na kar\u015f\u0131 kozmetik \u00fcr\u00fcnlerde kullan\u0131lmaktad\u0131r.<\/p>\n<figure id=\"attachment_9200\" aria-describedby=\"caption-attachment-9200\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9200\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cilt-guzelligi-icin-su-icmenin-onemi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Cilt g\u00fczelli\u011fi i\u00e7in su i\u00e7menin \u00f6nemi\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cilt-guzelligi-icin-su-icmenin-onemi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cilt-guzelligi-icin-su-icmenin-onemi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9200\" class=\"wp-caption-text\">Cilt g\u00fczelli\u011fi i\u00e7in su i\u00e7menin \u00f6nemi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Su\"><\/span><strong>Su<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Su insan ya\u015fam\u0131 i\u00e7in oksijen sonras\u0131 en \u00f6nemli unsurdur. V\u00fccudumuz i\u00e7erisinde pek \u00e7ok g\u00f6revi mevcut.<\/p>\n<p>-Metabolizmam\u0131z sonucu olu\u015fan zararl\u0131 at\u0131klar\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131.<\/p>\n<p>-Dokular\u0131n o<\/p>\n<p>nar\u0131m\u0131 ve b\u00fcy\u00fcme geli\u015fmede rol oynayan protein sentezi i\u00e7in belirleyici rol oynar.<\/p>\n<p>-Besinlerin sindirimi ve ta\u015f\u0131nmas\u0131 i\u00e7in kullan\u0131l\u0131r.<\/p>\n<p>-Cildimizin kollojen ve elastik yap\u0131s\u0131n\u0131 korur.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 \u0131\u015f\u0131l \u0131\u015f\u0131l bir cilde sahip olmak i\u00e7in yeterli miktarda protein, ya\u011f, vitamin, mineralleri i\u00e7eren bir beslenme uygulamal\u0131 bol su t\u00fcketimi ile de cildimizi beslemeliyiz.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme cilt sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiliyor? Beslenmenin cilt \u00fczerindeki etkileri nelerdir? I\u015f\u0131l \u0131\u015f\u0131l sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in nas\u0131l beslenmeliyiz? Diyetisyen Ece K\u00f6ken, cildi g\u00fczelle\u015ftiren beslenme tavsiyelerinde bulundu!.. Beslenme bi\u00e7imi genel sa\u011fl\u0131\u011f\u0131 etkiledi\u011fi gibi cilt sa\u011fl\u0131\u011f\u0131 ile de do\u011frudan ili\u015fkilidir. Cilt sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkileyen beslenme unsurlar\u0131na de\u011finip sizin i\u00e7in de faydal\u0131 bir yaz\u0131 olmas\u0131n\u0131 umuyorum. \u0130lk olarak k\u0131saca [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":9198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11494,11492,11493],"class_list":["post-9197","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-cildi-guzellestiren-beslenme","tag-cilt-beslenmesi","tag-cilt-icin-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/cildi-guzellestiren-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9197"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9198"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}