{"id":9168,"date":"2020-12-03T11:47:26","date_gmt":"2020-12-03T08:47:26","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9168"},"modified":"2020-12-03T11:47:26","modified_gmt":"2020-12-03T08:47:26","slug":"bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali\/","title":{"rendered":"Bebekler i\u00e7in D vitamini neden \u00f6nemli? D vitaminine ne zaman ba\u015flanmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d1780c80f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d1780c80f\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali\/#D_vitamini_nedir\" >D vitamini nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali\/#D_Vitamini_eksikligi_belirtileri\" >D Vitamini eksikli\u011fi belirtileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali\/#D_Vitaminin_faydalari\" >D Vitaminin faydalar\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-d-vitamini-neden-onemli-d-vitaminine-ne-zaman-baslanmali\/#Bebekler_icin_D_vitamini_neden_onemli\" >Bebekler i\u00e7in D vitamini neden \u00f6nemli?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Bebeklerde D vitaminine ne zaman ba\u015flan\u0131r? Bebekler i\u00e7in D vitamini neden \u00e7ok \u00f6nemli?<\/strong> D vitamini hangi besinlerde bulunur? Bebekler i\u00e7in en iyi D vitamini kaynaklar\u0131 hangisidir? D vitamini eksikli\u011finin belirtileri nelerdir? Diyetisyen Bet\u00fcl Ova, bebeklerde D vitamini kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_vitamini_nedir\"><\/span><strong>D vitamini nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ya\u011fda \u00e7\u00f6z\u00fcnen vitaminlerden biri olan D vitamini v\u00fccutta \u00f6nce karaci\u011ferde sonra b\u00f6breklerde reaksiyonlara u\u011frayarak aktif hale gelir. Besinlerde do\u011fal olarak \u00e7ok az D vitamini bulundu\u011fundan gereksinimi kar\u015f\u0131laman\u0131n en iyi yolu g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince yararlanmakt\u0131r. Bu nedenle g\u00fcnde 15-20 dakika g\u00fcne\u015f kremi kullanmadan, kapal\u0131 giysiler giymeden g\u00fcne\u015flenmekte fayda vard\u0131r. Bununla beraber D vitamini i\u00e7eren \u00f6zellikle somon, uskumru, sardalya, ton gibi ya\u011fl\u0131 bal\u0131klar, karaci\u011fer, yumurta sar\u0131s\u0131 t\u00fcketimi de \u00f6nemlidir. \u00d6zellikle kapal\u0131 ortamda \u00e7al\u0131\u015fan veya g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince yararlanmayan ki\u015filer, koyu tenliler, ya\u015fl\u0131 bireyler, gebeler, emziren anneler, sindirim sistemi emilim bozuklu\u011fu ya\u015fayanlar riskli gruptad\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitamini_eksikligi_belirtileri\"><\/span><strong>D Vitamini eksikli\u011fi belirtileri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini eksikli\u011finde s\u0131kl\u0131kla yorgunluk, halsizlik, kemik veya eklem a\u011fr\u0131lar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n d\u00fc\u015fmesine ba\u011fl\u0131 olarak s\u0131k enfeksiyon ge\u00e7irme, depresyon gibi belirtiler g\u00f6r\u00fcl\u00fcr. Uzun s\u00fcre yeterli D vitamini al\u0131nmad\u0131\u011f\u0131nda \u00e7ocuklarda ra\u015fitizm, yeti\u015fkinlerde osteomalasi denilen kemiklerin yumu\u015famas\u0131na sebep olan hastal\u0131klar ortaya \u00e7\u0131kar. Bunun sonucunda da d\u00fc\u015fme ve kemiklerde k\u0131r\u0131klar g\u00f6r\u00fclebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kan tahlillerinin sonucunda D vitamini eksikli\u011fi g\u00f6r\u00fcld\u00fcyse depolar\u0131 doldurmak amac\u0131yla doktorunuz uygun g\u00f6rd\u00fc\u011f\u00fc dozda D vitamini ampul verecektir. Bu ampul k\u0131r\u0131larak tamam\u0131n\u0131n tek seferde ekmek veya peynir gibi kat\u0131 bir yiyece\u011fe damlat\u0131larak t\u00fcketilmesi uygundur. D vitamini ya\u011fl\u0131 bir formda oldu\u011fu i\u00e7in suya ilave edilerek i\u00e7ilmesi durumunda barda\u011fa yap\u0131\u015faca\u011f\u0131ndan suya damlat\u0131lmas\u0131 \u00f6nerilmez.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitaminin_faydalari\"><\/span><strong>D Vitaminin faydalar\u0131\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Sa\u011fl\u0131kl\u0131 kemikler i\u00e7in D vitamini \u015fart<\/b><span style=\"font-weight: 400;\">: Kemiklerin yap\u0131ta\u015f\u0131 olan kalsiyumun d\u00fczenlenmesinde g\u00f6revleri vard\u0131r. Kas ve kemik hastal\u0131klar\u0131n\u0131 \u00f6nlemek i\u00e7in D vitamini gereklidir.<\/span><\/p>\n<p><b>Depresyonu \u00f6nler<\/b><span style=\"font-weight: 400;\">: Kronik yorgunluk ve iyi ruh hali \u00fczerinde etkili olarak depresyonu \u00f6nlemektedir.<\/span><\/p>\n<p><b>Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in gereklidir<\/b><span style=\"font-weight: 400;\">: Do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131 korur, romatizmal ve otoimmun hastal\u0131klar\u0131 \u00f6nler.<\/span><\/p>\n<p><b>Viral enfeksiyonlardan korur<\/b><span style=\"font-weight: 400;\">:\u00a0 \u00dcst solunum yolu enfeksiyonlar\u0131na \u00f6zellikle\u00a0 t\u00fcberk\u00fcloz, ast\u0131m gibi hastal\u0131klara kar\u015f\u0131 koruyucudur.<\/span><\/p>\n<p><b>\u0130nflamasyonu engeller<\/b><span style=\"font-weight: 400;\">: A\u015f\u0131r\u0131 sitokin f\u0131rt\u0131nas\u0131n\u0131 bask\u0131layarak a\u015f\u0131r\u0131 inflamasyonu \u00f6nler.<\/span><\/p>\n<p><b>Diyabete kar\u015f\u0131 korur<\/b><span style=\"font-weight: 400;\">: \u0130ns\u00fclin seviyelerinin d\u00fczenlenmesinde g\u00f6revlidir. D vitamini eksikli\u011finde ins\u00fclin salg\u0131s\u0131 azal\u0131r, tip 2 diyabet riski meydana gelir.<\/span><\/p>\n<p><b>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/b><span style=\"font-weight: 400;\">: Kan bas\u0131nc\u0131n\u0131n kontrol\u00fcnde rol oynayarak kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebekler_icin_D_vitamini_neden_onemli\"><\/span><strong>Bebekler i\u00e7in D vitamini neden \u00f6nemli?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>D vitamini;<\/strong> kalsiyum ve fosfor emiliminde etkili olarak kemiklerin g\u00fc\u00e7lenmesini sa\u011flar bu nedenle de \u00e7ocuklar\u0131n kemik geli\u015fimi \u00fczerinde olduk\u00e7a \u00f6nemlidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebeklerin yeterli D vitamini alamad\u0131\u011f\u0131 durumlarda ra\u015fitizm denilen kemik hastal\u0131\u011f\u0131 ortaya \u00e7\u0131kar, kemik ve di\u015flerin normal geli\u015fimi sa\u011flanamaz. Ra\u015fitizm geli\u015firse bebeklerin y\u00fcr\u00fcmesi gecikir, kaslar zay\u0131f olur, di\u015fler ge\u00e7 \u00e7\u0131kar, g\u00f6\u011f\u00fcste \u015fi\u015flikler veya \u00e7\u00f6kmeler olabilir, bacaklarda e\u011frilik geli\u015fir. E\u011fer annede D vitamini depolar\u0131 dolu de\u011fil ise bebek de yetersiz D vitamini deposu ile do\u011fmu\u015f olur. Bu durumda do\u011fumdan sonra bebeklerin D vitamini d\u00fczeyleri takip edilmeli ve eksiklik durumunda takviye edilmelidir. Bebeklerde normal b\u00fcy\u00fcme ve geli\u015fme i\u00e7in D vitamini g\u00f6z ard\u0131 edilmemelidir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebeklerde D vitaminine ne zaman ba\u015flan\u0131r? Bebekler i\u00e7in D vitamini neden \u00e7ok \u00f6nemli? D vitamini hangi besinlerde bulunur? Bebekler i\u00e7in en iyi D vitamini kaynaklar\u0131 hangisidir? D vitamini eksikli\u011finin belirtileri nelerdir? Diyetisyen Bet\u00fcl Ova, bebeklerde D vitamini kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131! D vitamini nedir?\u00a0 Ya\u011fda \u00e7\u00f6z\u00fcnen vitaminlerden biri olan D vitamini v\u00fccutta \u00f6nce [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":9171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11483,11484,11482],"class_list":["post-9168","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-bebek-d-vitamini-kullanimi","tag-bebek-d-vitamini-markalari","tag-bebek-d-vitamini-tavsiye"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/bebek-d-vitamini-eksikligi.jpg?fit=626%2C469&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9168"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9171"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}