{"id":9166,"date":"2020-12-03T12:13:34","date_gmt":"2020-12-03T09:13:34","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9166"},"modified":"2020-12-03T12:13:34","modified_gmt":"2020-12-03T09:13:34","slug":"kara-murver-nedir-kara-murver-bitkisinin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kara-murver-nedir-kara-murver-bitkisinin-faydalari-nelerdir\/","title":{"rendered":"Kara m\u00fcrver nedir? Kara m\u00fcrver bitkisinin faydalar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a8474f454\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a8474f454\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kara-murver-nedir-kara-murver-bitkisinin-faydalari-nelerdir\/#Kara_murver_nedir\" >Kara m\u00fcrver nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kara-murver-nedir-kara-murver-bitkisinin-faydalari-nelerdir\/#Bagisikligi_guclendirmek_icin_karamurver_ekstreleri_iceren_vitaminler_kullanabilirsiniz\" >Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in karam\u00fcrver ekstreleri i\u00e7eren vitaminler kullanabilirsiniz<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Kara m\u00fcrver nedir? Kara m\u00fcrver bitkisinin faydalar\u0131 nelerdir? Diyetisyen Bet\u00fcl Ova<\/strong>, Covid-19 d\u00f6neminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek isteyenler i\u00e7in kara m\u00fcrver bitkisiyle ilgili merak edilenleri yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kara_murver_nedir\"><\/span><strong>Kara m\u00fcrver nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bilimsel ismiyle <strong>sambucus nigra (karam\u00fcrver)<\/strong>, antiviral t\u0131bbi bitkiler i\u00e7erisinde en \u00e7ok kullan\u0131lan bitkiler aras\u0131nda gelir. Karam\u00fcrver asl\u0131nda i\u00e7erdi\u011fi flavanoidler, antosiyaninler, A ve C vitaminleri ile antioksidan etki g\u00f6steren lif i\u00e7eri\u011fi y\u00fcksek bir meyvedir. Olgunla\u015ft\u0131\u011f\u0131nda mor ve siyah renkte meyveleri olan bu bitki genellikle Kuzey Amerika ve Avrupa ile \u00f6zde\u015fle\u015fmi\u015ftir ancak art\u0131k T\u00fcrkiye\u2019de de \u00fcretimi yap\u0131lmaktad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle <strong>antiviral ve ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici a<\/strong>ma\u00e7lar\u0131yla kullan\u0131lsa da antibakteriyel, antienflamatuar, antikanser, antidiyabetik etkileri de vard\u0131r. Bu etkiler antioksidan etkisinin y\u00fcksek olmas\u0131ndan kaynaklanmaktad\u0131r. Sambucus nigra, influenza enfeksiyonlar\u0131 i\u00e7in hem koruyucu hem tedavi edici olarak iyi bir antiviral bitkidir ancak bu her viral enfeksiyon i\u00e7in etkili oldu\u011fu anlam\u0131na gelmez.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisikligi_guclendirmek_icin_karamurver_ekstreleri_iceren_vitaminler_kullanabilirsiniz\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in karam\u00fcrver ekstreleri i\u00e7eren vitaminler kullanabilirsiniz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bitkinin \u00e7i\u00e7ekleri ve yapraklar\u0131 da farkl\u0131 alanlarda kullan\u0131lmakla beraber d\u00fcnyada <strong>\u201celderberry\u201d<\/strong> olarak bilinen bu bitkinin meyveleri \u00e7i\u011f halindeyken toksik bile\u015fenler i\u00e7erebiliyor. Bu y\u00fczden meyvenin \u00e7i\u011f hali t\u00fcketilmemeli pi\u015firme y\u00f6ntemiyle bu toksik bile\u015fenlerin yok olmas\u0131 sa\u011flanmal\u0131d\u0131r. Meyveleri \u015furup haline getirilerek, kurutularak, \u00e7ay olarak\u00a0 kullan\u0131lmaktad\u0131r. Bunun yan\u0131 s\u0131ra eczanelerde <strong>sambucus nigra ekstreleri<\/strong> i\u00e7eren s\u0131v\u0131, kaps\u00fcl gibi formlarda bulunan takviye vitaminler de\u00a0 bulunmaktad\u0131r. \u00d6zellikle <strong>Covid 19<\/strong> d\u00f6neminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmak ad\u0131na sa\u011fl\u0131kl\u0131 ve dengeli beslenmeye ek olarak takviye vitamin al\u0131nabilir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kara m\u00fcrver nedir? Kara m\u00fcrver bitkisinin faydalar\u0131 nelerdir? Diyetisyen Bet\u00fcl Ova, Covid-19 d\u00f6neminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek isteyenler i\u00e7in kara m\u00fcrver bitkisiyle ilgili merak edilenleri yazd\u0131!.. Kara m\u00fcrver nedir?\u00a0 Bilimsel ismiyle sambucus nigra (karam\u00fcrver), antiviral t\u0131bbi bitkiler i\u00e7erisinde en \u00e7ok kullan\u0131lan bitkiler aras\u0131nda gelir. Karam\u00fcrver asl\u0131nda i\u00e7erdi\u011fi flavanoidler, antosiyaninler, A ve C vitaminleri ile antioksidan etki g\u00f6steren [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":9175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11487,11486],"class_list":["post-9166","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-kara-murver-bitkisi","tag-kara-murver-vitamin"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/kara-murverr-bitkisi-sambucus-nigra.jpg?fit=1155%2C648&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9166"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9175"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}