{"id":9160,"date":"2020-12-01T22:27:29","date_gmt":"2020-12-01T19:27:29","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9160"},"modified":"2020-12-01T22:27:29","modified_gmt":"2020-12-01T19:27:29","slug":"2-yas-bebek-beslenmesi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/2-yas-bebek-beslenmesi-nasil-olmali\/","title":{"rendered":"2 ya\u015f bebek beslenmesi nas\u0131l olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a5cc307b8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a5cc307b8\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/2-yas-bebek-beslenmesi-nasil-olmali\/#2_yas_bebek_beslenmesi\" >2 ya\u015f bebek beslenmesi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/2-yas-bebek-beslenmesi-nasil-olmali\/#1_gunluk_ornek_beslenme_programi\" >1 g\u00fcnl\u00fck \u00f6rnek beslenme program\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>2 ya\u015f bebek beslenmesi nas\u0131l olmal\u0131? <\/strong>2 ya\u015f \u00f6rnek beslenme men\u00fcs\u00fcnde hangi g\u0131dalar yer almal\u0131? <strong>Diyetisyen Meltem Yava\u015f,<\/strong> 2 ya\u015f bebek beslenmesi konusunda s\u0131k sorulan sorular\u0131n cevaplar\u0131n\u0131 yazd\u0131!&#8230;<br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_yas_bebek_beslenmesi\"><\/span><strong>2 ya\u015f bebek beslenmesi\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>24 ay\u0131n\u0131 tamamlam\u0131\u015f olan bebe\u011finizin art\u0131k \u00e7ocukluk d\u00f6nemine ge\u00e7i\u015f a\u015famas\u0131nda oldu\u011funu\u00a0 d\u00fc\u015f\u00fcnebilirsiniz. Bebe\u011finiz bu d\u00f6nemde ka\u015f\u0131k yard\u0131m\u0131yla yeme\u011fini yiyebilir, bardak yard\u0131m\u0131yla s\u0131v\u0131 besinleri t\u00fcketebilir.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>2 ya\u015f\u0131nda bir bebe\u011fin<\/strong> bu d\u00f6nemde her besin grubundan yeterli miktarda almas\u0131 gerekmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin birazdan belirtece\u011fim\u00a0 4 besin grubundan da yeterli miktarda ald\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z. Yemek yemeyi e\u011flenceli hale getirmek veya \u00e7ocu\u011funuzun yemedi\u011fi besinler varsa g\u00f6rsel anlamda ilgisini \u00e7ekmek i\u00e7in e\u011flenceli tabaklar haz\u0131rlayabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Besin Gruplar\u0131:<\/strong> S\u00fct ve s\u00fct \u00fcr\u00fcnleri, et ve et \u00fcr\u00fcnleri, yumurta, kuru baklagiller, sebze ve meyveler, tah\u0131llar\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu d\u00f6nemde b\u00fcy\u00fcme geli\u015fme a\u00e7\u0131s\u0131ndan bebe\u011finizin\u00a0 yeterli kalsiyum t\u00fcketmesine \u00f6zen g\u00f6sterin. <strong>S\u00fct, yo\u011furt, peynir, kuru baklagiller, pekmez, f\u0131nd\u0131k, badem gibi besinler<\/strong> kalsiyumun iyi kaynaklar\u0131ndand\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z, yeti\u015fkinlik d\u00f6neminde g\u00f6sterdi\u011fimiz yeme davran\u0131\u015flar\u0131m\u0131z asl\u0131nda bebeklik d\u00f6neminde \u015fekillenir. Bu nedenle bebe\u011finizin sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanmas\u0131 ad\u0131na ana \u00f6\u011f\u00fcnlerine yukar\u0131da bahsetti\u011fim besin gruplar\u0131ndan i\u00e7eren yiyecekleri eklemeye, \u00e7ocu\u011funuza ara \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmaya gayret etmenizi \u00f6neriyorum.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_9163\" aria-describedby=\"caption-attachment-9163\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9163\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/2-yas-bebek-beslenme-menusu.jpg?resize=626%2C417&#038;ssl=1\" alt=\"2 ya\u015f bebek beslenme men\u00fcs\u00fc\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/2-yas-bebek-beslenme-menusu.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/2-yas-bebek-beslenme-menusu.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9163\" class=\"wp-caption-text\">2 ya\u015f bebek beslenme men\u00fcs\u00fc<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"1_gunluk_ornek_beslenme_programi\"><\/span><strong>1 g\u00fcnl\u00fck \u00f6rnek beslenme program\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bebekler i\u00e7in 1 g\u00fcnl\u00fck \u00f6rnek beslenme program\u0131n\u0131 a\u015fa\u011f\u0131da bulabilirsiniz:<\/p>\n<p><strong>\u00a0\u00a0Kahvalt\u0131<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">-1 \u00e7ay barda\u011f\u0131 s\u00fct <\/span><b>veya<\/b><span style=\"font-weight: 400;\"> taze s\u0131k\u0131lm\u0131\u015f meyve suyu\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-1 adet ha\u015flanm\u0131\u015f yumurta veya 1 dilim peynir\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-5 adet \u00e7ekirde\u011fi \u00e7\u0131kar\u0131lm\u0131\u015f zeytin\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 re\u00e7el\/bal\/pekmez<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-1 dilim ekmek\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0\u00d6\u011fle\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">-1-2\u00a0 k\u00f6fte kadar \u0131zgara\/f\u0131r\u0131n\/ha\u015flama k\u0131rm\u0131z\u0131 et veya tavuk eti veya bal\u0131k eti\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-4 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-3 yemek ka\u015f\u0131\u011f\u0131 makarna\/pilav <\/span><b>veya<\/b><span style=\"font-weight: 400;\"> 1 dilim ekmek\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0Ara \u00d6\u011f\u00fcn\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">-1 \u00e7ay barda\u011f\u0131 meyve suyu<\/span><b> veya<\/b><span style=\"font-weight: 400;\"> 1 porsiyon taze meyve\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-3-4 adet bisk\u00fcvi\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<strong>Ak\u015fam\u00a0<\/strong><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">-1 kase \u00e7orba(mercimek-tarhana-yayla)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-4-5 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-1 dilim ekmek\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 ya\u015f bebek beslenmesi nas\u0131l olmal\u0131? 2 ya\u015f \u00f6rnek beslenme men\u00fcs\u00fcnde hangi g\u0131dalar yer almal\u0131? Diyetisyen Meltem Yava\u015f, 2 ya\u015f bebek beslenmesi konusunda s\u0131k sorulan sorular\u0131n cevaplar\u0131n\u0131 yazd\u0131!&#8230; 2 ya\u015f bebek beslenmesi\u00a0 24 ay\u0131n\u0131 tamamlam\u0131\u015f olan bebe\u011finizin art\u0131k \u00e7ocukluk d\u00f6nemine ge\u00e7i\u015f a\u015famas\u0131nda oldu\u011funu\u00a0 d\u00fc\u015f\u00fcnebilirsiniz. Bebe\u011finiz bu d\u00f6nemde ka\u015f\u0131k yard\u0131m\u0131yla yeme\u011fini yiyebilir, bardak yard\u0131m\u0131yla s\u0131v\u0131 besinleri [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":9162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11477,11479,11478],"class_list":["post-9160","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-2-yas-bebek-beslenmesi","tag-2-yas-bebek-yemek-listesi","tag-2-3-yas-bebek-yemekleri"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/12\/2-yas-bebek-beslenmesi-nasil-olmali.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9160"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9162"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}