{"id":9143,"date":"2020-11-29T19:29:32","date_gmt":"2020-11-29T16:29:32","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9143"},"modified":"2020-11-29T19:34:42","modified_gmt":"2020-11-29T16:34:42","slug":"cocuklarda-bagisiklik-guclendiren-besinler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/","title":{"rendered":"\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren besinler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea226b460e3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea226b460e3\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Bagisiklik_sistemi_nedir\" >Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Anne_Sutu\" >Anne S\u00fct\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Kirmizi_et\" >K\u0131rm\u0131z\u0131 et<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Balik\" >Bal\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Yumurta\" >Yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Sut_ve_sut_urunleri\" >S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Brokoli\" >Brokoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Turuncgil_meyveler\" >Turun\u00e7gil meyveler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Yaban_mersini\" >Yaban mersini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Tatli_patatesler\" >Tatl\u0131 patatesler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Zencefil\" >Zencefil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Zerdecal\" >Zerde\u00e7al<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Sogan_ve_sarimsak\" >So\u011fan ve sar\u0131msak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-guclendiren-besinler\/#Ispanak\" >Ispanak<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren besinler nelerdir?<\/strong> Koronavir\u00fcs g\u00fcnlerinde \u00e7ocuklarda beslenme nas\u0131l olmal\u0131? Hangi sebzeler ve meyveler t\u00fcketilmeli? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Yeliz Polat,<\/strong> \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren yiyecekleri yazd\u0131!..<\/p>\n<p style=\"font-weight: 400;\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan pandemi ilan edilmesine neden olan ve \u00fclkemizde de h\u0131zla yay\u0131lan coronavir\u00fcse kar\u015f\u0131 kendimizi ve sevdiklerimizi korumak i\u00e7in yapabilece\u011fimiz en \u00f6nemli \u015feylerden biri de, Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131m\u0131z\u2019\u0131n belirtti\u011fi \u00fczere ba\u011f\u0131\u015f\u0131kl\u0131k <strong>sistemimizi g\u00fc\u00e7l\u00fc tutmakt\u0131r.<\/strong> Sa\u011fl\u0131kl\u0131 ya\u015famaya her zamankinden daha fazla \u00f6zen g\u00f6stermemiz gereken bu d\u00f6nemde dengeli beslenmek ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirici besinleri t\u00fcketmek son derece \u00f6nemlidir.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Bagisiklik_sistemi_nedir\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler konusunda bilgi sahibi olmadan \u00f6nce ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi yak\u0131ndan tan\u0131mak gerekiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudumuzu enfeksiyonlara yol a\u00e7an vir\u00fcs, bakteri, parazit gibi mikroorganizmalar\u0131n zararl\u0131 etkilerine kar\u015f\u0131 koruyan sistemdir.G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmak i\u00e7in beslenmemiz elbette ki \u00e7ok \u00f6nemlidir. \u0130\u015fte, bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiren besinler.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Anne_Sutu\"><\/span><strong>Anne S\u00fct\u00fc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her zaman s\u00f6yledi\u011fimiz gibi ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in en de\u011ferli besin anne s\u00fct\u00fcd\u00fcr. Yenido\u011fan bebeklerin anne s\u00fct\u00fc ile beslenmeleri sa\u011fl\u0131kl\u0131 i\u015fleyen bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in ilk ad\u0131md\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan bebeklerin ilk 6 ay boyunca yaln\u0131zca anne s\u00fct\u00fc ile beslenmesi \u00f6nerilmektedir. Alt\u0131 aydan sonra da ek g\u0131dalarla\u00a0 desteklenerek, bebek en az 2 ya\u015f\u0131na kadar emzirilmelidir.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Kirmizi_et\"><\/span><strong>K\u0131rm\u0131z\u0131 et<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K\u0131rm\u0131z\u0131 et y\u00fcksek kalitede esansiyel aminoasit i\u00e7eren protein, demir ve \u00e7inko y\u00f6n\u00fcnden zengindir. B grubu vitaminler i\u00e7in zengin bir kaynakt\u0131r.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Balik\"><\/span><strong>Bal\u0131k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bal\u0131k i\u00e7erdi\u011fi kaliteli protein, kaliteli ya\u011f,B1, B3, B6, B7 ve B12, A,D vitaminleri, \u00a0kalsiyum, \u00e7inko, fosfor, potasyum, selenyum, magnezyum gibi minerallerle g\u00fc\u00e7l\u00fc bir antioksidan ve antienflamatuar etkiye sahiptir. M\u00fckemmel bir omega-3 kayna\u011f\u0131d\u0131r.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Yumurta\"><\/span><strong>Yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Y\u00fcksek oranda protein i\u00e7eren yumurta ayn\u0131 zamanda kalsiyum, potasyum, demir ve A vitamini i\u00e7ermektedir.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Sut_ve_sut_urunleri\"><\/span><strong>S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her g\u00fcn 1 kase ev yap\u0131m\u0131 yo\u011furt ve 1 k\u00fc\u00e7\u00fck boy muzu ezerek \u00e7ocu\u011funuza yediriniz. Ba\u011f\u0131rsak yap\u0131m\u0131zda ya\u015fayan ve flaroy\u0131 koruyan bir tak\u0131m yararl\u0131 bakteriler(probiyotikler) zararl\u0131 mikroorganizmalar\u0131n \u00fcremesini engelleyerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. En \u00f6nemli probiyotik yiyecek olan yo\u011furt, prebiyotik kayna\u011f\u0131 muz ile birlikte t\u00fcketildi\u011finde daha yo\u011fun bir etki g\u00f6sterir.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Brokoli\"><\/span><strong>Brokoli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6nemli bir C vitamini kayna\u011f\u0131d\u0131r.Ayr\u0131ca, s\u00fclforafan gibi g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erir.Bu \u00f6zelliklerinden \u00f6t\u00fcr\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 desteklemek i\u00e7in d\u00fczenli olarak yemek listesine eklemek faydal\u0131 olacakt\u0131r.\u00c7ocuklar\u0131m\u0131z i\u00e7in \u00f6zellikle \u00e7orba \u015feklinde t\u00fcketilmesi daha kolay olacakt\u0131r.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Turuncgil_meyveler\"><\/span><strong>Turun\u00e7gil meyveler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Portakal, mandalina, greyfurt, kivi, gibi meyveler \u00e7ok iyi C vitamini kaynaklar\u0131d\u0131r. C vitamininin vir\u00fcslerle sava\u015fmada \u00f6nemli bir rol\u00fc oldu\u011fu bilinmektedir.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Yaban_mersini\"><\/span><strong>Yaban mersini<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yaban mersini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilecek antioksidan \u00f6zelliklere sahip olan antosiyanin ad\u0131 verilen bir flavanoid t\u00fcr\u00fc i\u00e7erir. Flovanoidlerin solunum yolunun ba\u011f\u0131\u015f\u0131kl\u0131k savunma sisteminde \u00f6nemli bir rol oynad\u0131\u011f\u0131 belirlenmi\u015ftir. Yaban mersinini kek veya kurabiye gibi yiyeceklere ekleyip \u00e7ocuklar\u0131n t\u00fcketmesini sa\u011flayabiliriz.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Tatli_patatesler\"><\/span><strong>Tatl\u0131 patatesler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>1 orta boy tatl\u0131 patates, yakla\u015f\u0131k 100 kalori i\u00e7ermesine ra\u011fmen, ki\u015finin A vitamini ihtiyac\u0131n\u0131n %120\u2019sini ve g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %30\u2019unu kar\u015f\u0131lar.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Zencefil\"><\/span><strong>Zencefil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yap\u0131lan \u00e7al\u0131\u015fmalar zencefilin hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan antienflamatuar ve antioksidatif \u00f6zelliklere sahip oldu\u011funu g\u00f6stermektedir.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Zerdecal\"><\/span><strong>Zerde\u00e7al<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130\u00e7erdi\u011fi kurkumin ile antioksiden ve antienflamatuar etkilere sahiptir. Zerde\u00e7al t\u00fcketirken kurkumin etkinli\u011fini art\u0131rmak i\u00e7in karabiber ve zeytinya\u011f\u0131 da kullanmak gerekir.<\/p>\n<h2 style=\"font-weight: 400;\"><span class=\"ez-toc-section\" id=\"Sogan_ve_sarimsak\"><\/span><strong>So\u011fan ve sar\u0131msak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Herkesin bildi\u011fi gibi \u2018\u2019do\u011fal antibiyotikler\u2019\u2019 olarak\u00a0 \u00f6ne \u00e7\u0131kan besinler olan so\u011fan ve sar\u0131msak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren en \u00f6nemli besinlerdendir. Sar\u0131msak i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 allisin ile antibakteriyel ve antiviral etki g\u00f6sterir. \u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirirken ileride ast\u0131m olma riskini azalt\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ispanak\"><\/span><strong>Ispanak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ispanak flavonoidler, karotenoidler, C-E vitamini olmak \u00fczere bir\u00e7ok temel besin ve antioksidan i\u00e7erdi\u011finden ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren \u00f6nemli besinlerden biridir. Ispanak i\u00e7erdi\u011fi besinlerle h\u00fccre b\u00f6l\u00fcnmesine ve DNA onar\u0131m\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren besinler nelerdir? Koronavir\u00fcs g\u00fcnlerinde \u00e7ocuklarda beslenme nas\u0131l olmal\u0131? Hangi sebzeler ve meyveler t\u00fcketilmeli? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Yeliz Polat, \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren yiyecekleri yazd\u0131!.. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan pandemi ilan edilmesine neden olan ve \u00fclkemizde de h\u0131zla yay\u0131lan coronavir\u00fcse kar\u015f\u0131 kendimizi ve sevdiklerimizi korumak i\u00e7in yapabilece\u011fimiz en \u00f6nemli \u015feylerden biri [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":9145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11474],"class_list":{"0":"post-9143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-cocuklarda-bagisiklik-guclendirme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/cocuklarda-bagisiklik-guclendiren-besinler.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9143"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9145"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}