{"id":9126,"date":"2020-11-27T13:04:46","date_gmt":"2020-11-27T10:04:46","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9126"},"modified":"2020-11-29T23:22:53","modified_gmt":"2020-11-29T20:22:53","slug":"cocuklarda-d-vitamini-eksikligi-belirtileri-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-d-vitamini-eksikligi-belirtileri-nelerdir\/","title":{"rendered":"\u00c7ocuklarda D vitamini eksikli\u011fi belirtileri nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3c33b964c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3c33b964c\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-d-vitamini-eksikligi-belirtileri-nelerdir\/#D_Vitamini\" >D Vitamini\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-d-vitamini-eksikligi-belirtileri-nelerdir\/#D_Vitamini_eksikligi\" >D Vitamini eksikli\u011fi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-d-vitamini-eksikligi-belirtileri-nelerdir\/#D_Vitamini_eksikligi_acisindan_risk_faktorleri\" >D Vitamini eksikli\u011fi a\u00e7\u0131s\u0131ndan risk fakt\u00f6rleri\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-d-vitamini-eksikligi-belirtileri-nelerdir\/#Cocuklarda_D_vitamini_eksikligi_belirtileri\" >\u00c7ocuklarda D vitamini eksikli\u011fi belirtileri\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u00c7ocuklarda D vitamini eksikli\u011fi belirtileri nelerdir?<\/strong> Bebeklerde vitamin eksikli\u011fi nas\u0131l anla\u015f\u0131l\u0131r? D vitamini eksikli\u011finin neden oldu\u011fu hastal\u0131klar nelerdir? <strong>Diyetisyen \u0130rem U\u011fur,<\/strong>\u00a0 \u00e7ocuklarda D vitamini eksikli\u011finin b\u00fcy\u00fcme ve geli\u015fmeyi nas\u0131l etkiledi\u011fini\u00a0yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitamini\"><\/span><b>D Vitamini\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini v\u00fccuttaki bir \u00e7ok farkl\u0131 i\u015flevi ile, yeterli miktarda almam\u0131z gereken besin\u00a0 \u00f6gelerinden biridir. Yeterli D vitamini d\u00fczeyinin korunmas\u0131 sadece kemik, kalsiyum ve\u00a0 fosfor metabolizmas\u0131 i\u00e7in de\u011fil ayn\u0131 zamanda genel sa\u011fl\u0131k ve iyilik hali i\u00e7in de \u00e7ok\u00a0 \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya\u011fda eriyen bir vitamin olan D vitaminin v\u00fccutta en \u00f6nemli kayna\u011f\u0131, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile deride\u00a0 sentezlenmesidir. Besinlerde ise en fazla bal\u0131k, karaci\u011fer ve yumurta sar\u0131s\u0131nda\u00a0 bulunmaktad\u0131r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitamini_eksikligi\"><\/span><b>D Vitamini eksikli\u011fi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini eksikli\u011fi ve yetersizli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bozulmas\u0131, kas ve kemik\u00a0 hastal\u0131klar\u0131, sinir sistemi rahats\u0131zl\u0131klar\u0131 riskinde art\u0131\u015fa neden olur. Son y\u0131llarda, <strong>D\u00a0 vitamini eksikli\u011fi ve yetersizli\u011finin, obezite, diyabet, kardiyovask\u00fcler hastal\u0131klar,\u00a0 metabolik sendrom, \u00e7e\u015fitli kanserler, enfeksiyonlar ve otoimmun hastal\u0131klar\u0131n<\/strong> dahil\u00a0 oldu\u011fu bir \u00e7ok kronik hastal\u0131klarla ili\u015fki i\u00e7inde oldu\u011fu bulunmu\u015ftur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D vitamini eksikli\u011fi \u00e7ocuklarda kemiklerin yumu\u015famas\u0131 ve zay\u0131flamas\u0131na neden olan ra\u015fitizme, yeti\u015fkinlerde ise kemiklerin k\u0131r\u0131lmas\u0131na neden olan osteomalaziye neden\u00a0 olmaktad\u0131r. Bu hastal\u0131klar yeterli besin deste\u011fi ile \u00f6nlenebilir.\u00a0<\/span><\/p>\n<p><b>Ra\u015fitizm<\/b><span style=\"font-weight: 400;\">, t\u00fcm d\u00fcnyada \u00e7ocuklarda g\u00f6r\u00fclen en yayg\u0131n metabolik kemik\u00a0 hastal\u0131\u011f\u0131d\u0131r. \u00d6zellikle s\u00fct \u00e7ocuklar\u0131nda ve ilk ya\u015flarda g\u00f6r\u00fcl\u00fcr. Kemikler yumu\u015far ve kolay\u00a0 b\u00fck\u00fclebilir bir hal al\u0131rlar. Kemiklerde \u015fekilsel bozukluklar, kas ve kemik a\u011fr\u0131lar\u0131, bileklerde\u00a0 \u015fi\u015flik ve bacaklarda X ve O \u015feklinde \u00e7arp\u0131kl\u0131klar g\u00f6z\u00fck\u00fcr. Hastal\u0131\u011f\u0131n yayg\u0131nl\u0131\u011f\u0131 bir\u00e7ok\u00a0 \u00fclkede D vitamini destek programlar\u0131, besinlerin D vitamini ile zenginle\u015ftirilmesi ve g\u00fcne\u015f\u00a0 \u0131\u015f\u0131nlar\u0131n\u0131n D vitamini sentezindeki \u00f6nemine y\u00f6nelik fark\u0131ndal\u0131k olu\u015fturulmas\u0131 ile \u00f6nemli\u00a0 \u00f6l\u00e7\u00fcde azalt\u0131lm\u0131\u015ft\u0131r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_Vitamini_eksikligi_acisindan_risk_faktorleri\"><\/span><b>D Vitamini eksikli\u011fi a\u00e7\u0131s\u0131ndan risk fakt\u00f6rleri\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini d\u00fczeyini etkileyen en \u00f6nemli \u00e7evresel fakt\u00f6r mevsimdir. D vitamini d\u00fczeyi yaz\u00a0 sonu en y\u00fcksek seviyelerde bulunurken, k\u0131\u015f sonu en d\u00fc\u015f\u00fck seviyelerdedir.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Koyu ten rengine sahip \u00e7ocuklar,\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alamayan \u00e7ocuklar,\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Besinlerle yeterli D vitamini alamayan \u00e7ocuklar,\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Fazla kilolu veya obezitesi olan \u00e7ocuklar,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Emilim problemi olan \u00e7ocuklar (\u00c7\u00f6lyak hastal\u0131\u011f\u0131, kistik fibrozis, k\u0131sa barsak sendromu,\u00a0 inflamatuvar barsak hastal\u0131\u011f\u0131 gibi),\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Kronik ila\u00e7 kullanan veya kronik karaci\u011fer hastal\u0131\u011f\u0131 olan \u00e7ocuklar risk grubundad\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Ya\u015fam\u0131n ilk y\u0131l\u0131nda anne s\u00fct\u00fc bebek i\u00e7in en uygun beslenme olsa da, sadece anne s\u00fct\u00fc ile\u00a0 beslenen bebeklerin D vitamini seviyeleri d\u00fc\u015f\u00fckt\u00fcr.Bu nedenle t\u00fcm bebeklere ya\u015fam\u0131n ilk\u00a0 g\u00fcn\u00fcnden 1 ya\u015f\u0131na kadar 400 IU\/g\u00fcn, 1-18 ya\u015f aras\u0131 \u00e7ocuk ve ergenlere ise 600 IU\/g\u00fcn\u00a0 D vitamini deste\u011fi \u00f6nerilmektedir.Takviye kullanmadan \u00f6nce mutlaka doktorunuza\u00a0 dan\u0131\u015f\u0131n\u0131z.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca yeti\u015fkinlerde hamile veya emzirme d\u00f6neminde olan kad\u0131nlar, yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131\u00a0 alamayan kapal\u0131 giyim tarz\u0131 olan kad\u0131nlar ve ya\u015fl\u0131lar risk grubundad\u0131r. D vitamini\u00a0 seviyelerini s\u0131kl\u0131kla takip etmelidir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9134\" aria-describedby=\"caption-attachment-9134\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9134\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/cocuklarda-d-vitamini-eksikligi-belirtileri.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\u00c7ocuklarda vitamin eksikli\u011fi belirtileri nelerdir?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/cocuklarda-d-vitamini-eksikligi-belirtileri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/cocuklarda-d-vitamini-eksikligi-belirtileri.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9134\" class=\"wp-caption-text\">\u00c7ocuklarda vitamin eksikli\u011fi belirtileri nelerdir?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_D_vitamini_eksikligi_belirtileri\"><\/span><b>\u00c7ocuklarda D vitamini eksikli\u011fi belirtileri\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00dclkemizde ve d\u00fcnyada D vitamini eksikli\u011fi\/yetersizli\u011fi yayg\u0131n olarak g\u00f6r\u00fclmektedir. -Yorgunluk ve halsizlik\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Huysuzluk \/Depresif hal\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Motor geli\u015fim gerili\u011fi \/ Denge problemi\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Kemiklerde ve eklemlerde a\u011fr\u0131\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Kaslarda a\u011fr\u0131 ve kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Di\u015flerin ge\u00e7 \u00e7\u0131kmas\u0131\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Uyku problemleri\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Kemiklerde ra\u015fitizmin neden oldu\u011fu \u015fekil bozukluklar\u0131 ve ge\u00e7 kapanan b\u0131ng\u0131ldak -O bacak veya X bacak \u015feklinde \u00e7arp\u0131kl\u0131klar\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fc\u015fmesine ba\u011fl\u0131 ortaya \u00e7\u0131kan s\u0131k rahats\u0131zlanmalar ve enfeksiyonlar D vitamini\u00a0 eksikli\u011finin belirtileridir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcm\u00fczde de \u00e7e\u015fitli nedenlerle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan yeterince faydalan\u0131lmad\u0131\u011f\u0131 a\u015fikar\u00a0 olup, bu durumda D vitamininden zenginle\u015ftirilmi\u015f yiyecekler veya D vitamini destek\u00a0 tedavisinin \u00f6nemi artmaktad\u0131r. Fakat bu konu dikkatli olmak ve a\u015f\u0131r\u0131 vitamin almaktan\u00a0 ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D vitamininin \u00e7ok fazla al\u0131m\u0131n\u0131n, organlarda ve yumu\u015fak dokularda kalsiyum birikimlerine,\u00a0 b\u00f6brek ve kalp yetmezli\u011fi gibi durumlara ve zehirlenmelere neden olabilece\u011fi\u00a0 unutmamal\u0131d\u0131r. Doktorunuza dan\u0131\u015fmadan vitamin-minarel takviyeleri kullanmay\u0131n\u0131z.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda D vitamini eksikli\u011fi belirtileri nelerdir? Bebeklerde vitamin eksikli\u011fi nas\u0131l anla\u015f\u0131l\u0131r? D vitamini eksikli\u011finin neden oldu\u011fu hastal\u0131klar nelerdir? Diyetisyen \u0130rem U\u011fur,\u00a0 \u00e7ocuklarda D vitamini eksikli\u011finin b\u00fcy\u00fcme ve geli\u015fmeyi nas\u0131l etkiledi\u011fini\u00a0yazd\u0131!.. D Vitamini\u00a0 D vitamini v\u00fccuttaki bir \u00e7ok farkl\u0131 i\u015flevi ile, yeterli miktarda almam\u0131z gereken besin\u00a0 \u00f6gelerinden biridir. Yeterli D vitamini d\u00fczeyinin korunmas\u0131 sadece kemik, kalsiyum [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":9133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11471,11431,11470],"class_list":{"0":"post-9126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-bebeklerde-d-vitamini-eksikligi","9":"tag-cocuklarda-d-vitamini-eksikligi","10":"tag-d-vitamini-nelerde-var"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebeklerde-vitamin-eksikligi-belirtileri-nelerdir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9126"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9133"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}