{"id":9120,"date":"2020-11-26T18:24:31","date_gmt":"2020-11-26T15:24:31","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9120"},"modified":"2020-11-30T19:32:35","modified_gmt":"2020-11-30T16:32:35","slug":"vitamin-ve-mineraller-nelerdir-ne-ise-yararlar","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/","title":{"rendered":"Vitamin ve mineraller nelerdir, ne i\u015fe yararlar?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6c45ec6cd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6c45ec6cd\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Vitamin_ve_mineraller\" >Vitamin ve mineraller\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Vitaminler\" >Vitaminler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#A_vitamininin_onemli_kaynaklari\" >A vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#D_vitamininin_onemli_kaynaklari\" >D vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#E_vitamininin_onemli_kaynaklari\" >E vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#K_vitamininin_onemli_kaynaklari\" >K vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#B1_tiamin_vitaminin_onemli_kaynaklari\" >B1 (tiamin) vitaminin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#B2_riboflavin_vitamininin_onemli_kaynaklari\" >B2 (riboflavin) vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Niasin_vitamininin_onemli_kaynaklari\" >Niasin vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#B6_vitamininin_onemli_kaynaklari\" >B6 vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Folat_vitamininin_onemli_kaynaklari\" >Folat vitamininin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Mineraller\" >Mineraller\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Kalsiyumun_onemli_kaynaklari\" >Kalsiyumun \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Fosforun_onemli_kaynaklari\" >Fosforun \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Magnezyumun_onemli_kaynaklari\" >Magnezyumun \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Demirin_onemli_kaynaklari\" >Demirin \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Florun_onemli_kaynaklari\" >Florun \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Cinkonun_onemli_kaynaklari\" >\u00c7inkonun \u00f6nemli kaynaklar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/annebebekkulubu.com\/blog\/vitamin-ve-mineraller-nelerdir-ne-ise-yararlar\/#Iyotun_onemli_kaynaklari\" >\u0130yotun \u00f6nemli kaynaklar\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Vitamin ve mineraller nelerdir, ne i\u015fe yararlar?<\/strong> Vitamin ve mineraller hangi besinlerde bulunur? Vitamin ve mineral deste\u011fi hangi durumlarda kullan\u0131labilir? <strong>Diyetisyen \u0130rem U\u011fur,<\/strong> vitamin ve minerallerin faydalar\u0131n\u0131 yazd\u0131!&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_ve_mineraller\"><\/span><strong>Vitamin ve mineraller\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bebeklik ve \u00e7ocukluk \u00e7a\u011f\u0131, b\u00fcy\u00fcme ve geli\u015fmenin en h\u0131zl\u0131 oldu\u011fu d\u00f6nemlerdir.Bebek ve \u00e7ocuklar\u0131n\u00a0 sa\u011fl\u0131kl\u0131 bir \u015fekilde b\u00fcy\u00fcy\u00fcp geli\u015febilmeleri i\u00e7in yeterli ve dengeli beslenmeleri gerekir. Mikro besin\u00a0 \u00f6geleri grubuna giren vitamin ve <strong>mineraller<\/strong> az miktarda al\u0131nmalar\u0131na kar\u015f\u0131n etkileri \u00e7ok \u00f6nemli olan\u00a0 besin \u00f6geleridir.<span style=\"font-weight: 400;\"> H\u00fccre b\u00fcy\u00fcmesi ve onar\u0131m\u0131, metabolizma ve kas fonksiyonlar\u0131 dahil v\u00fccudun temel <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">fonksiyonlar\u0131na katk\u0131 sa\u011flar. Yeteri miktarda al\u0131nmalar\u0131 gereklidir.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitaminlerin<\/strong> v\u00fccut \u00e7al\u0131\u015fmas\u0131na etkileri, biyokimyasal tepkilerin d\u00fczenlenmesi ile ilgilidir. Vitaminlerin <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">herhangi biri v\u00fccuda al\u0131nmazsa o vitaminin yard\u0131mc\u0131 oldu\u011fu kimyasal tepkime y\u00fcr\u00fcmeyece\u011finden <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">dolay\u0131 b\u00fcy\u00fcmede ve v\u00fccut \u00e7al\u0131\u015fmas\u0131nda aksamalar olmaktad\u0131r.<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9123\" aria-describedby=\"caption-attachment-9123\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9123\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/vitamin-ve-minerallerin-ortak-ozellikleri.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Vitamin ve minerallerin ortak \u00f6zellikleri\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/vitamin-ve-minerallerin-ortak-ozellikleri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/vitamin-ve-minerallerin-ortak-ozellikleri.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9123\" class=\"wp-caption-text\">Vitamin ve minerallerin ortak \u00f6zellikleri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Vitaminler\"><\/span><b>Vitaminler<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitaminler kendi aralar\u0131nda; ya\u011fda (A, D, E ve K) ve suda (B grubu ve C) \u00e7\u00f6z\u00fcnen vitaminler olarak iki\u00a0 grupta incelenmektedir.<\/span><span style=\"font-weight: 400;\"> A.D.E ve K vitaminlerinin v\u00fccutta yeterli emilimi i\u00e7in <\/span><b>yeteri kadar ya\u011f al\u0131m\u0131<\/b> <b>gerekir. <\/b><span style=\"font-weight: 400;\">Suda \u00e7\u00f6z\u00fcnen B grubu ve C vitaminlerinin fazlas\u0131 idrar ile at\u0131ld\u0131\u011f\u0131 i\u00e7in de <\/span><b>d\u00fczenli olarak <\/b><b>\u00a0<\/b><b>g\u00fcnl\u00fck almam\u0131z gerekmektedir.<\/b><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccutta enerji metabolizmas\u0131nda, kan yap\u0131m\u0131nda ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde yer alanlar\u0131n baz\u0131lar\u0131 B\u00a0 grubu vitaminler ile C vitaminidir. D vitamini kemik olu\u015fumu i\u00e7in gereklidir. A, E ve C vitaminleri\u00a0 v\u00fccut h\u00fccrelerinin hasar\u0131n\u0131 \u00f6nler, normal i\u015flevlerinin s\u00fcrd\u00fcr\u00fclmesi ve zararl\u0131 baz\u0131 maddelerin\u00a0 etkilerinin azalt\u0131lmas\u0131nda (antioksidan olarak) yard\u0131mc\u0131d\u0131r. Folik asit, B6 , B12 ve C vitaminleri ise kan\u00a0 yap\u0131m\u0131nda g\u00f6rev al\u0131rlar.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_vitamininin_onemli_kaynaklari\"><\/span><b>A vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Karaci\u011fer,yumurta sar\u0131s\u0131, s\u00fct, tereya\u011f\u0131, peynirdir. Havu\u00e7, \u0131spanak,\u00a0 turuncu ve koyu ye\u015fil yaprakl\u0131 besinler ve turuncu meyvelerde bulunan Beta-karoten de v\u00fccutta A\u00a0 vitamini etkisi g\u00f6sterir.<\/span><span style=\"font-weight: 400;\"> A vitamini i\u00e7eren yiyecekleri t\u00fcketmek g\u00f6z sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">sistemi, cilt ve eklem sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r.<\/span> <b>Eksikli\u011finde, <\/b><span style=\"font-weight: 400;\">gece k\u00f6rl\u00fc\u011f\u00fc, g\u00f6z kurumas\u0131, deri\u00a0 kurulu\u011fu, enfeksiyonlara duyarl\u0131l\u0131kta art\u0131\u015f ve i\u015ftah kayb\u0131 g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_vitamininin_onemli_kaynaklari\"><\/span><b>D vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, zenginle\u015ftirilmi\u015f besinler, tereya\u011f\u0131, yumurta\u00a0 sar\u0131s\u0131d\u0131r.<\/span><b>Eksikli\u011finde , <\/b><span style=\"font-weight: 400;\">\u00f6zellikle s\u00fct \u00e7ocuklar\u0131nda ve ilk ya\u015flarda <\/span><b>ra\u015fitizm <\/b><span style=\"font-weight: 400;\">(kemiklerin yumu\u015famas\u0131 ve\u00a0 b\u00fck\u00fclmesi, X bacak veya O bacak) g\u00f6r\u00fcl\u00fcrken yeti\u015fkinlerde osteomalasi (kemik yumu\u015famas\u0131) ve\u00a0 osteoporoz (kemik kayb\u0131 ve k\u0131r\u0131klar) g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_vitamininin_onemli_kaynaklari\"><\/span><b>E vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">bitkisel ya\u011flar, tam tah\u0131llar, f\u0131nd\u0131k, badem, ceviz vb. sert kabuklu\u00a0 yemi\u015fler, ye\u015fil yaprakl\u0131 sebzelerdir.<\/span><b>Eksikli\u011finde, <\/b><span style=\"font-weight: 400;\">g\u00fc\u00e7s\u00fczl\u00fck, n\u00f6rolojik sorunlar, kas kramplar\u0131 ve anemi\u00a0 (k\u0131rm\u0131z\u0131 kan h\u00fccrelerinde par\u00e7alanma) g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"K_vitamininin_onemli_kaynaklari\"><\/span><b>K vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0131spanak gibi <\/span><span style=\"font-weight: 400;\">koyu ye\u015fil yaprakl\u0131 sebzelerdir.K vitamini, kan\u0131n\u00a0 p\u0131ht\u0131la\u015fmas\u0131nda g\u00f6rev yapt\u0131\u011f\u0131ndan eksikli\u011finde kanamalar g\u00f6r\u00fclmektedir. <\/span><b>Anne s\u00fct\u00fcnde <\/b><span style=\"font-weight: 400;\">K vitamini<\/span><span style=\"font-weight: 400;\">\u00a0 <\/span><span style=\"font-weight: 400;\">yeteri miktarda bulunmad\u0131\u011f\u0131 i\u00e7in <\/span><b>bebeklere <\/b><span style=\"font-weight: 400;\">doktor kontrol\u00fcnde takviye edilmesi gerekmektedir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B1_tiamin_vitaminin_onemli_kaynaklari\"><\/span><b>B1 (tiamin) vitaminin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tam tah\u0131llar, tah\u0131llar (bulgur vd.), zenginle\u015ftirilmi\u015f ekmek ve\u00a0 kahvalt\u0131l\u0131k tah\u0131llar, organ etleri, sert kabuklu yemi\u015fler (f\u0131nd\u0131k vb.), kurubaklagillerdir. <\/span><b>Kurubaklagillerin,sebzelerin sular\u0131 ha\u015fland\u0131ktan sonra d\u00f6k\u00fclmemelidir.<\/b><b>\u00a0<\/b><\/p>\n<p><b>Eksikli\u011finde ,<\/b><span style=\"font-weight: 400;\">Beriberi (sinir sistemi hastal\u0131\u011f\u0131), kas zay\u0131fl\u0131\u011f\u0131, mental kar\u0131\u015f\u0131kl\u0131k, anoreksiya (yeme\u00a0 bozuklu\u011fu) , kalp b\u00fcy\u00fcmesi, sinir sistemi bozukluklar\u0131 g\u00f6r\u00fclmektedir.<\/span><b>Bebek beriberisi, <\/b><span style=\"font-weight: 400;\">\u00f6zellikle anne\u00a0 s\u00fct\u00fc ile beslenen 2-5 ayl\u0131k bebeklerde g\u00f6r\u00fcl\u00fcr.Anne B1 vitamini eksikli\u011fi ya\u015f\u0131yorsa s\u00fctteki miktar\u00a0 yetersiz olur. Bebekte huysuzluk,a\u011flama,\u015fi\u015f v\u00fccut, dudak ve parmak u\u00e7lar\u0131nda morarma ve a\u011f\u0131r\u00a0 eksiklikte de ani kalp yetersizli\u011fi ile kendini g\u00f6stermektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B2_riboflavin_vitamininin_onemli_kaynaklari\"><\/span><b>B2 (riboflavin) vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">s\u00fct ve \u00fcr\u00fcnleri, zenginle\u015ftirilmi\u015f ekmek ve tah\u0131llar,\u00a0 ya\u011fs\u0131z et, bal\u0131k, ye\u015fil sebzelerdir. <\/span><b>Eksikli\u011finde, <\/b><span style=\"font-weight: 400;\">a\u011f\u0131z kenar\u0131nda ve dudaklarda yar\u0131lma ve \u00e7atlaklar, deri\u00a0 bozukluklar\u0131, \u0131\u015f\u0131\u011fa a\u015f\u0131r\u0131 duyarl\u0131l\u0131k, k\u0131rm\u0131z\u0131-mor dil, g\u00f6zle ilgili sorunlar g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Niasin_vitamininin_onemli_kaynaklari\"><\/span><b>Niasin vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yumurta, tavuk, bal\u0131k, s\u00fct, tam tah\u0131l, sert kabuklu yemi\u015fler\u00a0 (f\u0131nd\u0131k vb.) zenginle\u015ftirilmi\u015f ekmek ve tah\u0131llar, et ve \u00fcr\u00fcnleri, kurubaklagillerdir. <\/span><b>Eksikli\u011finde, <\/b><span style=\"font-weight: 400;\">Pellegra hastal\u0131\u011f\u0131 (ishal, dermatit, m\u00fck\u00f6z dokuda inflamasyon, sinir sistemi bozukluklar\u0131) g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"B6_vitamininin_onemli_kaynaklari\"><\/span><b>B6 vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yumurta, tavuk, bal\u0131k, tam tah\u0131l, sert kabuklu yemi\u015fler (f\u0131nd\u0131k vb.),\u00a0 karaci\u011fer, b\u00f6brektir. Eksikli\u011finde, anemi, <\/span><b>ate\u015fli havale (\u00f6zellikle yenido\u011fan), <\/b><span style=\"font-weight: 400;\">a\u011f\u0131z kenarlar\u0131nda\u00a0 \u00e7atlaklar, dermatit, bulant\u0131, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folat_vitamininin_onemli_kaynaklari\"><\/span><b>Folat vitamininin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler, maya, portakal, tam tah\u0131llar,\u00a0 kurubaklagiller, karaci\u011ferdir. Eksikli\u011finde, anemi, g\u00fc\u00e7s\u00fczl\u00fck, yorgunluk, huzursuzluk, solunum\u00a0 g\u00fc\u00e7l\u00fc\u011f\u00fc, b\u00fcy\u00fck ve \u015fi\u015fmi\u015f dil, kalp damar hastal\u0131\u011f\u0131, <\/span><b>N\u00f6ral t\u00fcp bozuklu\u011fu <\/b><span style=\"font-weight: 400;\">g\u00f6r\u00fclmektedir. <\/span><b>Gebelerin\u00a0 <\/b><span style=\"font-weight: 400;\">hamile kalmadan \u00f6nce ve sonra doktor kontrol\u00fcnde folik asit takviyesi kullanmas\u0131 gerekmektedir.\u00a0<\/span><\/p>\n<p><b>B12 vitamini <\/b><span style=\"font-weight: 400;\">sadece hayvansal kaynakl\u0131 besinlerde bulunur.<\/span><span style=\"font-weight: 400;\">\u00d6nemli kaynaklar\u0131; hayvansal besinler (\u00f6zellikle merada otlayan hayvan eti),yumurta, ve zenginle\u015ftirilmi\u015f besinlerdir.<\/span><b>Eksikli\u011finde, <\/b><span style=\"font-weight: 400;\">anemi,\u00a0 yorgunluk,sa\u00e7 d\u00f6k\u00fclmesi,\u00fc\u015f\u00fcme, sinir sistemi bozukluklar\u0131, a\u011fr\u0131l\u0131 dil, sinir sisteminde bozukluk ve\u00a0 depresyona gidebilen bir tablo g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<p><b>C vitamini <\/b><span style=\"font-weight: 400;\">meyve ve sebzelerin \u00e7o\u011funda bulunsa da \u00f6nemli kaynaklar\u0131; turun\u00e7giller,k\u0131rm\u0131z\u0131 ve ye\u015fil\u00a0 biber,\u00e7ilek, domates,lahana, ye\u015fil yaprakl\u0131 sebzeler,brokoli,kivi ananas, k\u0131z\u0131lc\u0131k diyebiliriz. <\/span><b>Eksikli\u011finde<\/b><span style=\"font-weight: 400;\">,\u00a0 <\/span><b>skorb\u00fct, anemi, <\/b><span style=\"font-weight: 400;\">hastal\u0131klara duyarl\u0131l\u0131k, di\u015f eti ve k\u0131lcal damar kanamalar\u0131, eklem a\u011fr\u0131s\u0131, yara\u00a0 iyile\u015fmesinde gecikme, sa\u00e7 kayb\u0131, demir emiliminde azalma g\u00f6r\u00fclmektedir. <\/span><b>\u00c7ocuklar\u0131n yeterli\u00a0 miktarda C vitamini t\u00fcketmelerine \u00f6zen g\u00f6sterilmelidir. <\/b><span style=\"font-weight: 400;\">C vitamininden faydalanmak i\u00e7in sadece\u00a0 turun\u00e7gillerden de\u011fil, i\u00e7eri\u011finde olduk\u00e7a fazla C vitamini bulunduran biber ve ye\u015fil yaprakl\u0131\u00a0 sebzelerden de faydalan\u0131lmal\u0131 ve beslenmede \u00e7e\u015fitlilik sa\u011flanmal\u0131d\u0131r.Ayr\u0131ca demir kaynaklar\u0131n\u0131n C\u00a0 vitamini ile birlikte t\u00fcketilmesi, <\/span><b>demir emilimini att\u0131rmaktad\u0131r.<br \/>\n<\/b><\/p>\n<figure id=\"attachment_9124\" aria-describedby=\"caption-attachment-9124\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9124\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/vitamin-ve-minerallerin-ortak-ozellikleri-2.jpg?resize=626%2C457&#038;ssl=1\" alt=\"Vitamin ve mineraller bak\u0131m\u0131ndan zengin yiyecekler\" width=\"626\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/vitamin-ve-minerallerin-ortak-ozellikleri-2.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/vitamin-ve-minerallerin-ortak-ozellikleri-2.jpg?resize=300%2C219&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9124\" class=\"wp-caption-text\">Vitamin ve mineraller bak\u0131m\u0131ndan zengin yiyecekler<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Mineraller\"><\/span><b>Mineraller<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mineraller v\u00fccut fonksiyonlar\u0131n\u0131n yerine getirilmesi, v\u00fccut i\u00e7i s\u0131v\u0131 dengesinin sa\u011flanmas\u0131, h\u00fccre <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">korunmas\u0131, sa\u011fl\u0131kl\u0131 di\u015f, kemik ve cilt yap\u0131s\u0131, kalp sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.Yeni do\u011fan <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">bebeklerin v\u00fccutlar\u0131nda bulunan minerallerin miktar\u0131 yeti\u015fkinlerden daha az d\u00fczeydedir.<\/span> Kalsiyum,\u00a0<span style=\"font-weight: 400;\">fosfor, magnezyum gibi mineraller iskelet ve di\u015f yap\u0131s\u0131nda yer al\u0131rken, demir kobalt gibi mineraller\u00a0 kan yap\u0131m\u0131nda, \u00e7inko ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in olduk\u00e7a \u00f6nemlidir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kalsiyumun_onemli_kaynaklari\"><\/span><b>Kalsiyumun \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u00fct ve s\u00fct \u00fcr\u00fcnleri, ye\u015fil yaprakl\u0131 sebzelerdir. <\/span><b>Eksikli\u011finde, \u00e7ocuklarda b\u00fcy\u00fcme gerili\u011fi ve ra\u015fitizm, <\/b><span style=\"font-weight: 400;\">yeti\u015fkinlerde kemik kayb\u0131, sinir ileti bozuklu\u011fu, kan\u0131n\u00a0 p\u0131ht\u0131la\u015famamas\u0131, tetani (kas kas\u0131lmalar\u0131) g\u00f6r\u00fclmektedir. <\/span><span style=\"font-weight: 400;\">\u00d6zellikle \u00e7ocukluk ve ergenlik \u00e7a\u011f\u0131nda d\u00fc\u015f\u00fck <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">kalsiyum al\u0131m\u0131, <\/span><b>ileri ya\u015flarda osteoporoz riskini <\/b><span style=\"font-weight: 400;\">artt\u0131rmaktad\u0131r, bu nedenle \u00e7<\/span><span style=\"font-weight: 400;\">ocuklar\u0131n yeterli kalsiyum\u00a0 almalar\u0131na \u00e7ok dikkat edilmelidir\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fosforun_onemli_kaynaklari\"><\/span><b>Fosforun \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">hayvansal besinler (s\u00fct, yumurta, et), tah\u0131llard\u0131r.<\/span><b>Eksikli\u011finde,\u00a0 \u00e7ocuklarda b\u00fcy\u00fcme gerili\u011fi, di\u015f ve kemik yap\u0131s\u0131 bozuklu\u011fu<\/b><span style=\"font-weight: 400;\">, tetani, sinir sistemi bozukluklar\u0131 g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Magnezyumun_onemli_kaynaklari\"><\/span><b>Magnezyumun \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tah\u0131llar, kurubaklagiller, sert kabuklu yemi\u015fler, ye\u015fil sebzeler ve\u00a0 s\u00fct \u00fcr\u00fcnleridir. <\/span><b>Eksikli\u011finde, \u00e7ocuklarda b\u00fcy\u00fcme gerili\u011fi, n\u00f6rolojik bozukluklar<\/b><span style=\"font-weight: 400;\">, kardiyovask\u00fcler\u00a0 sorunlar ve bulant\u0131 g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Demirin_onemli_kaynaklari\"><\/span><b>Demirin \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">K\u0131rm\u0131z\u0131 et ve \u00fcr\u00fcnleri, tavuk, zenginle\u015ftirilmi\u015f tah\u0131l \u00fcr\u00fcnleri, koyu ye\u015fil\u00a0 yaprakl\u0131 sebzeler, kuru meyvelerdir. <\/span><b>Eksikli\u011finde, demir yetersizli\u011fi anemisi, <\/b><span style=\"font-weight: 400;\">g\u00fc\u00e7s\u00fczl\u00fck, yorgunluk ve\u00a0 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozuklu\u011fu g\u00f6r\u00fclmektedir.<\/span><span style=\"font-weight: 400;\"> Demir <\/span><b>gebelik d\u00f6neminde <\/b><span style=\"font-weight: 400;\">anneden bebe\u011fe depoland\u0131\u011f\u0131 <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">i\u00e7in ilk 4 ay boyunca gereksinimi kar\u015f\u0131layabilecek d\u00fczeydedir.Sonras\u0131nda doktor kontrol\u00fcnde demir <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">seviyelerine dikkat edilmeli, gerekti\u011finde takviye edilmelidir.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Florun_onemli_kaynaklari\"><\/span><b>Florun \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Florlu su, \u00e7ay ve k\u0131l\u00e7\u0131\u011f\u0131 ile yenilen deniz bal\u0131klar\u0131d\u0131r. <\/span><b>Di\u015f ve kemik sa\u011fl\u0131\u011f\u0131nda\u00a0 flor \u00e7ok \u00f6nemlidir. <\/b><span style=\"font-weight: 400;\">Eksikli\u011finde di\u015f \u00e7\u00fcr\u00fcmesi (yetersizlik) ve kemik yap\u0131s\u0131yla ilgili problemler ortaya\u00a0 \u00e7\u0131kmaktad\u0131r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinkonun_onemli_kaynaklari\"><\/span><b>\u00c7inkonun \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">tam tah\u0131llar, et, yumurta, karaci\u011fer, deniz \u00fcr\u00fcnleridir.<\/span><b>Eksikli\u011finde,\u00a0 \u00e7ocuklarda b\u00fcy\u00fcme gerili\u011fi, <\/b><span style=\"font-weight: 400;\">i\u015ftah kayb\u0131, tat duyusu kayb\u0131, deri belirtileri, <\/span><b>ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozuklu\u011fu <\/b><span style=\"font-weight: 400;\">ve yara iyile\u015fmesinde gecikme g\u00f6r\u00fclmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyotun_onemli_kaynaklari\"><\/span><b>\u0130yotun \u00f6nemli kaynaklar\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130yotlu tuz ve deniz \u00fcr\u00fcnleridir.<\/span> <b>T\u00fcm ya\u015f gruplar\u0131 iyot eksikli\u011finden <\/b><b>\u00a0<\/b><b>etkilense de \u00f6zellikle hamileler, fet\u00fcs, yenido\u011fan ve s\u00fct \u00e7ocuklar\u0131 daha fazla etkilenmektedir.<\/b> <span style=\"font-weight: 400;\">\u0130nsanda beyin geli\u015fimi anne karn\u0131nda ba\u015flar ve ilk 2-3 ya\u015f en hassas d\u00f6nemi olu\u015fturur. \u0130yot eksikli\u011fine <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">ba\u011fl\u0131 olarak d\u00fc\u015f\u00fck ve \u00f6l\u00fc do\u011fum, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, kretinizm(zeka gerili\u011fi), sa\u011f\u0131rl\u0131k ve boy k\u0131sal\u0131\u011f\u0131<\/span> <span style=\"font-weight: 400;\">g\u00f6r\u00fclebilmektedir. \u00c7ocukluk \u00e7a\u011f\u0131nda ise guatr, b\u00fcy\u00fcme gerili\u011fi, IQ seviyesinde d\u00fc\u015f\u00fckl\u00fck, \u00f6\u011frenmede <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">g\u00fc\u00e7l\u00fck ve okul ba\u015far\u0131s\u0131zl\u0131\u011f\u0131na neden olur. V\u00fccuda al\u0131nan iyot miktar\u0131n\u0131 belirleyen en \u00f6nemli fakt\u00f6r <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">ya\u015fan\u0131lan b\u00f6lgedeki toprak, su ve bitkilerde bulunan iyot miktar\u0131d\u0131r.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gebelik, hipertansiyon gibi nedenlerle <\/span><b>tuz k\u0131s\u0131tlamas\u0131 <\/b><span style=\"font-weight: 400;\">yap\u0131lacaksa alternatif iyot deste\u011finin art\u0131r\u0131lmas\u0131 <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">gerekti\u011fi unutulmamal\u0131d\u0131r.\u0130yot, \u0131s\u0131dan ve \u0131\u015f\u0131ktan etkilendi\u011fi i\u00e7in <\/span><b>iyotlu tuzun <\/b><span style=\"font-weight: 400;\">nemli olmayan ortamda, <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">kapal\u0131 kutularda ve karanl\u0131kta saklanmas\u0131 ve yeme\u011fe uygun zamanda(ocaktan ald\u0131ktan sonra veya <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">sofrada) ilave edilmesi <\/span><b>b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/b><b>\u00a0<\/b><\/p>\n<p><b>NOT: Vitamin ve minerallerin eksiklikleri de fazla kullan\u0131mlar\u0131 da metabolizma s\u00fcre\u00e7lerine zarar <\/b><b>\u00a0<\/b><b>verebilir.Yeterli ve dengeli beslenmeye \u00f6zen g\u00f6sterilmeli, doktor kontrol\u00fc olmadan kesinlikle <\/b><b>\u00a0<\/b><b>takviye kullan\u0131lmamal\u0131d\u0131r.\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin ve mineraller nelerdir, ne i\u015fe yararlar? Vitamin ve mineraller hangi besinlerde bulunur? Vitamin ve mineral deste\u011fi hangi durumlarda kullan\u0131labilir? Diyetisyen \u0130rem U\u011fur, vitamin ve minerallerin faydalar\u0131n\u0131 yazd\u0131!&#8230; Vitamin ve mineraller\u00a0 Bebeklik ve \u00e7ocukluk \u00e7a\u011f\u0131, b\u00fcy\u00fcme ve geli\u015fmenin en h\u0131zl\u0131 oldu\u011fu d\u00f6nemlerdir.Bebek ve \u00e7ocuklar\u0131n\u00a0 sa\u011fl\u0131kl\u0131 bir \u015fekilde b\u00fcy\u00fcy\u00fcp geli\u015febilmeleri i\u00e7in yeterli ve dengeli beslenmeleri gerekir. [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":9122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11469],"class_list":{"0":"post-9120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-vitamin-ve-mineraller-ozellikleri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/vitamin-ve-mineraller-hangi-besinlerde-bulunur.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9120"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9122"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}