{"id":9083,"date":"2020-11-25T13:41:18","date_gmt":"2020-11-25T10:41:18","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9083"},"modified":"2020-11-25T13:41:18","modified_gmt":"2020-11-25T10:41:18","slug":"dogum-plani-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogum-plani-nedir-nasil-yapilir\/","title":{"rendered":"Do\u011fum plan\u0131 nedir, nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea351c84f30\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea351c84f30\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-plani-nedir-nasil-yapilir\/#Dogum_plani_olusturmak\" >Do\u011fum plan\u0131 olu\u015fturmak\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-plani-nedir-nasil-yapilir\/#Dogum_plani_yaparken_dikkat_etmeniz_gerekenler\" >Do\u011fum plan\u0131 yaparken dikkat etmeniz gerekenler<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do\u011fum y\u00f6nteminize karar verdiniz mi? Do\u011fuma giderken hangi haz\u0131rl\u0131klar\u0131 yapman\u0131z gerekiyor? Do\u011fum plan\u0131 nedir, nas\u0131l yap\u0131l\u0131r? <strong>Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, <\/strong>do\u011fum plan\u0131 olu\u015fturmak konusunda merak edilenleri yazd\u0131!..\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_plani_olusturmak\"><\/span><strong>Do\u011fum plan\u0131 olu\u015fturmak\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fum plan\u0131 m\u0131? O da nedir? dedi\u011finizi duyar gibiyim. Her \u015feyimizi planlarken neden do\u011fumu planlamayal\u0131m de\u011fil mi? Haftalar ilerliyor do\u011fumunuz yakla\u015fmaya ba\u015flad\u0131 art\u0131k yava\u015f yava\u015f plan yapmaya da ba\u015flamal\u0131y\u0131z.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Do\u011fum hikayenizi<\/strong> hayal etmenizi istiyorum. Bebe\u011finizin do\u011fumu nas\u0131l olacak? Nerede do\u011fum yapmak istiyorsunuz? Do\u011fum y\u00f6nteminiz i\u00e7in karar verdiniz mi? Do\u011fum ba\u015flad\u0131\u011f\u0131nda ilk kim aranacak? Do\u011fumda yan\u0131n\u0131zda kimlerin olmas\u0131n\u0131 istiyorsunuz? (Doktor, ebe, doula, e\u015f, aile, arkada\u015f\u2026) Hastanede bizi neler bekliyor? Doktorumuza ve ebemize ula\u015famazsak ne yapmam\u0131z gerekti\u011fi gibi di\u011fer konular\u0131 da d\u00fc\u015f\u00fcnmemiz gerekiyor. B\u00f6yle \u00f6zel bir g\u00fcn i\u00e7in do\u011fum \u00f6ncesinden plan yapmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Baz\u0131 \u015feyler planlad\u0131\u011f\u0131m\u0131z gibi gitmezse haz\u0131rl\u0131ks\u0131z yakalanmam\u0131z i\u00e7in alternatifler d\u00fc\u015f\u00fcnmeliyiz. Plan yapmak, anne aday\u0131n\u0131n endi\u015fesini ve olu\u015fabilecek riskleri azaltarak kendisini rahat hissetmesini sa\u011flar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Do\u011fum plan\u0131 yapmadan \u00f6nce,<\/strong> do\u011fumun nas\u0131l oldu\u011fu ve hangi se\u00e7eneklere sahip oldu\u011funuz hakk\u0131nda bilgi sahibi olman\u0131z gerekir. Do\u011fum \u00f6ncesi kurslar\u0131na gitmi\u015fseniz bu konu hakk\u0131nda bilgi sahibisiniz demektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fum yapaca\u011f\u0131n\u0131z yeri \u00f6nceden karar vermi\u015fseniz gidip g\u00f6r\u00fcn. Sigortan\u0131zla anla\u015fmal\u0131 bir kurum mu? \u00f6nceden bilgi al\u0131n. Anne-bebek dostu emzirmeyi destekleyen bir hastane mi? kad\u0131n-do\u011fum servisini ziyaret edin. Mutlaka bebek odas\u0131 m\u00fcsaitse g\u00f6r\u00fcn ve oradaki hem\u015firelerle tan\u0131\u015f\u0131n. Doktorunuzla g\u00f6r\u00fc\u015f\u00fcp size yapaca\u011f\u0131 uygulamalar\u0131 \u00f6\u011frenin. Do\u011fum s\u0131ras\u0131nda vardiyada olacak hem\u015firelerle, ebenizle, doulan\u0131zla, e\u015finizle ve ailenizle konu\u015farak, daha \u00f6nce do\u011fum plan\u0131 yapan annelerle g\u00f6r\u00fc\u015ferek do\u011fum plan\u0131n\u0131z\u0131 haz\u0131rlayabilirsiniz. Ancak bunun bir planlama oldu\u011funu ve do\u011fum s\u0131ras\u0131nda de\u011fi\u015febilece\u011fini unutmay\u0131n, paniklemeyin. Bunu bir rehber olarak d\u00fc\u015f\u00fcn\u00fcn.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_plani_yaparken_dikkat_etmeniz_gerekenler\"><\/span><b>Do\u011fum plan\u0131 yaparken dikkat etmeniz gerekenler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum \u00e7antan\u0131z haz\u0131r m\u0131? Neler koyman\u0131z gerekiyor?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gerekli bebek malzemeleri listesi olu\u015fturmak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">E\u015finiz i\u00e7in hastane \u00e7antas\u0131 olu\u015fturmak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finizi eve nas\u0131l g\u00f6t\u00fcreceksiniz? (buna karar verip araban\u0131z\u0131 ona g\u00f6re d\u00fczenlemek)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ula\u015f\u0131m plan\u0131 yapmak (hastaneye en kolay ve en k\u0131sa zamanda nas\u0131l ula\u015fabilirsiniz? Alternatif yollar belirlenmesi, hastane giri\u015fleri, park yeri vs.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hastaneye kiminle gideceksiniz? (e\u015finiz uygun olmad\u0131\u011f\u0131nda ikinci bir ki\u015finin belirlenmesi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum ba\u015flad\u0131\u011f\u0131 zaman aranacak ki\u015fi listesi olu\u015fturmak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doktorunuzu hangi durumda araman\u0131z gerekiyor<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fumda size e\u015flik edecek ki\u015fi veya ki\u015fileri belirlemek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">E\u011fer ikinci bir \u00e7ocu\u011funuz varsa, do\u011fumunuz esnas\u0131nda \u00e7ocu\u011funuza kim bakacak?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum odan\u0131zda m\u00fczik istiyor musunuz? Sizi rahatlatacak bir \u015fey var m\u0131?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum odan\u0131z\u0131n \u0131\u015f\u0131\u011f\u0131 nas\u0131l olmal\u0131? Farkl\u0131 renkte bir \u0131\u015f\u0131k m\u0131 istersiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aroma terapi ya\u011flar\u0131yla do\u011fum odan\u0131z\u0131 kokuland\u0131rmak ister misiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Odan\u0131z\u0131n kap\u0131s\u0131na \u2018\u2019ziyaret\u00e7i yasak\u2019\u2019 diye bir yaz\u0131 as\u0131lmas\u0131n\u0131 ister misiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum s\u0131ras\u0131nda neleri yemek-i\u00e7mek istersiniz? (yenebilecek at\u0131\u015ft\u0131rmal\u0131klar\u0131 belirlemek)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Su i\u00e7ebiliyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sizinle birlikte do\u011fuma kim girecek? (e\u015finiz, doulan\u0131z, ebeniz vs.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A\u011fr\u0131y\u0131 azaltma y\u00f6ntemlerini kullanmak ister misiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A\u011fr\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in hangi y\u00f6ntemleri kullanacaks\u0131n\u0131z? (yoga, meditasyon, nefes egzersizi, masaj yapt\u0131rmak, du\u015f almak ya da banyo yapmak vs.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum \u015fekline karar vermek (normal\/sezeryan\/suda vs. bazen normal do\u011fum isteniz bile son dakika de\u011fi\u015fiklikler olabiliyor)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nst ba\u011flama s\u0131kl\u0131\u011f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum esnas\u0131nda hastane personeli odan\u0131za ne s\u0131kl\u0131kla girsin?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum s\u0131ras\u0131nda size \u2018\u2019\u0131k\u0131n, nefes al\u2019\u2019 gibi y\u00f6nlendirmeler yap\u0131lmas\u0131n\u0131 istiyor musunuz? Yoksa sessizlik mi istersiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lavman yap\u0131lmas\u0131n\u0131 tercih ediyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A\u011fr\u0131 kesici ila\u00e7lar hakk\u0131nda bilgi sahibi olmak ve o esnada istiyor musunuz?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Suni sanc\u0131 hakk\u0131nda d\u00fc\u015f\u00fcnceleriniz nelerdir?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Epidural anestezi hakk\u0131nda d\u00fc\u015f\u00fcnceleriniz nelerdir? Normal do\u011fum ger\u00e7ekle\u015fmezse epidural yap\u0131lmas\u0131n\u0131 istiyor musunuz? Yoksa tamamen uyutulmak m\u0131 istersiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u0131bben gerekmedik\u00e7e rutin damar yolu a\u00e7\u0131lmas\u0131n\u0131 istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Normal do\u011fumda hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fcz\u00fcn olmas\u0131n\u0131 istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum s\u0131ras\u0131nda hangi pozisyonda olmay\u0131 istersiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum yava\u015f ge\u00e7ecekse h\u0131zland\u0131rmak i\u00e7in herhangi bir destek ister misiniz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gerekmedi\u011fi s\u00fcrece epizyotomi yap\u0131lmas\u0131n\u0131 istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sezeryan olman\u0131z gerekirse bebe\u011finiz ilk kime verilecek?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">E\u011fer bebe\u011finizin yo\u011fun bak\u0131ma al\u0131nmas\u0131 gerekirse bak\u0131m\u0131nda ne derece rol almak istiyorsunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finizin kordonunu kesmesini istedi\u011finiz bir ki\u015fi var m\u0131?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kordon kan\u0131 saklanmas\u0131n\u0131 istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum s\u0131ras\u0131nda do\u011fum foto\u011fraf\u00e7\u0131s\u0131 istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011furmak i\u00e7in k\u00fclt\u00fcrel veya dini ihtiya\u00e7lar\u0131n\u0131z var m\u0131?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finiz i\u00e7in \u00e7ocuk doktoru ara\u015ft\u0131rmak ve \u00f6nceden belirlemek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ocu\u011funuz i\u00e7in istedi\u011finiz kar\u015f\u0131lama nas\u0131l olmal\u0131? (bebe\u011finizin ba\u015f\u0131 \u00e7\u0131kt\u0131ktan sonra onu ellerinle mi kar\u015f\u0131lamak istersiniz? bu m\u00fcmk\u00fcn de\u011filse e\u015finizin olmas\u0131n\u0131 isteyebilirsiniz)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finiz do\u011fumdan sonra hemen y\u0131kanacak m\u0131?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tentene temas olmas\u0131n\u0131 ister misiniz? (do\u011fumdan sonra ilk t\u0131bbi muayenesini kuca\u011f\u0131n\u0131zdayken isteyebilirsiniz)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finiz do\u011fduktan hemen sonra emzirmek mi istiyorsunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fumdan sonra bebe\u011finize anne s\u00fct\u00fc d\u0131\u015f\u0131nda bir s\u0131v\u0131 ya da mama verilmesini istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finize emzik verilmesini istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finiz ilk gece odan\u0131zda m\u0131 kalacak? bebek bak\u0131m odas\u0131nda m\u0131?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebek bak\u0131m odas\u0131nda kal\u0131rsa ac\u0131kt\u0131\u011f\u0131nda mama verilmesini istiyor musunuz? Yoksa size mi getirilsin?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finizin beslenmesi gerekirse biberon kullan\u0131lacak m\u0131?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finize verilmesini istedi\u011finiz\/istemedi\u011finiz doktorunuzun bilgisi dahilinde vitamin, ila\u00e7 var m\u0131?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 bebe\u011finizin ilk kontrolleri yap\u0131ld\u0131ktan sonra rutin a\u015f\u0131lar\u0131n\u0131n yap\u0131lmas\u0131n\u0131 istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finiz erkek ise do\u011fum sonras\u0131 s\u00fcnnet olmas\u0131n\u0131 istiyor musunuz?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Siz ve bebe\u011finiz hastaneden verilen k\u0131yafetleri mi giymek istiyorsunuz? Yoksa sizin getirdikleriniz mi giyilecek?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 genel yard\u0131m plan\u0131 olu\u015fturmak (ailenizden, yak\u0131nlar\u0131n\u0131zdan ya da arkada\u015flar\u0131n\u0131zdan neler isteyece\u011finizi, kimin ne gibi durumlarda size yard\u0131mc\u0131 olabilece\u011fini belirlemek)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 ev d\u00fczeni ve ev i\u015fleri (e\u015finizden, ailenizden yard\u0131m isteyerek evdeki i\u015f b\u00f6l\u00fcm\u00fcn\u00fc g\u00f6zden ge\u00e7irmek ve detayl\u0131 bir plan yapmak)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 eve kimlerin gelebilece\u011fini belirlemek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Evde ikinci bir \u00e7ocuk varsa do\u011fum sonras\u0131 onun bak\u0131m\u0131n\u0131, ihtiya\u00e7lar\u0131n\u0131 belirleyerek aile aras\u0131nda i\u015f b\u00f6l\u00fcm\u00fc yapmak<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 emzirme dan\u0131\u015fmanl\u0131\u011f\u0131ndan, bebek bak\u0131m\u0131na dair profesyonel ki\u015filerden destek alacak m\u0131s\u0131n\u0131z?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do\u011fum kolay bir deneyim de\u011fil. Neler olaca\u011f\u0131n\u0131, neler ba\u015f\u0131m\u0131za gelece\u011fini ve neler ya\u015fayaca\u011f\u0131m\u0131z\u0131 bilemeyiz. Her t\u00fcr detay i\u00e7in b\u00f6yle bir plan\u0131n\u0131z\u0131n olmas\u0131 sizi rahatlatacakt\u0131r. Ayn\u0131 zamanda s\u00fcrece uyum sa\u011flaman\u0131z\u0131, do\u011fum korkular\u0131n\u0131z\u0131n azalmas\u0131n\u0131 sa\u011flayacakt\u0131r. Do\u011fum plan\u0131n\u0131z\u0131 haz\u0131rlad\u0131ktan sonra doktorunuzla veya do\u011fum dan\u0131\u015fman\u0131zla g\u00f6r\u00fc\u015f\u00fcp listenizi bir kez daha g\u00f6zden ge\u00e7irerek eklemeler ve \u00e7\u0131kartmalar yapabilirsiniz. Bebe\u011finizin do\u011fumunu hayat\u0131n\u0131z\u0131n sonuna kadar hat\u0131rlayaca\u011f\u0131n\u0131z bir an olacak. Kendinize g\u00fcvenin ve bu an\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fum y\u00f6nteminize karar verdiniz mi? Do\u011fuma giderken hangi haz\u0131rl\u0131klar\u0131 yapman\u0131z gerekiyor? Do\u011fum plan\u0131 nedir, nas\u0131l yap\u0131l\u0131r? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, do\u011fum plan\u0131 olu\u015fturmak konusunda merak edilenleri yazd\u0131!..\u00a0 Do\u011fum plan\u0131 olu\u015fturmak\u00a0 Do\u011fum plan\u0131 m\u0131? O da nedir? dedi\u011finizi duyar gibiyim. Her \u015feyimizi planlarken neden do\u011fumu planlamayal\u0131m de\u011fil mi? Haftalar ilerliyor do\u011fumunuz yakla\u015fmaya ba\u015flad\u0131 [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":9095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[11456,11455],"class_list":{"0":"post-9083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-dogum-plani-nasil-yapilir","9":"tag-dogum-plani-nedir"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/dogum-plani-nedir-nasil-yapilir.jpg?fit=626%2C469&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9083"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9095"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}