{"id":9069,"date":"2020-11-23T23:17:37","date_gmt":"2020-11-23T20:17:37","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9069"},"modified":"2021-09-16T09:40:15","modified_gmt":"2021-09-16T06:40:15","slug":"bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/","title":{"rendered":"Bebek masaj\u0131 nas\u0131l yap\u0131l\u0131r? Bebek masaj\u0131n\u0131n faydalar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6e8c1e9ff\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6e8c1e9ff\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/#Bebek_masaji\" >Bebek masaj\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/#Bebek_masajinin_faydalari\" >Bebek masaj\u0131n\u0131n faydalar\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/#Bebek_masajina_baslarken_bilmeniz_gerekenler\" >Bebek masaj\u0131na ba\u015flarken bilmeniz gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/#Bebek_masaji_nasil_yapilir\" >Bebek masaj\u0131 nas\u0131l yap\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/#Bebek_masaji_teknikleri_nelerdir\" >Bebek masaj\u0131 teknikleri nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/#Gaz_icin_bebek_karin_masaji\" >Gaz i\u00e7in bebek kar\u0131n masaj\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-masajinin-faydalari-nelerdir-bebek-masaji-nasil-yapilir\/#Bazi_bebek_mide_masaj_tekniklerinden_bazilari_sunlardir\" >Baz\u0131 bebek mide masaj tekniklerinden baz\u0131lar\u0131 \u015funlard\u0131r:<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Bebek masaj\u0131 nas\u0131l yap\u0131l\u0131r? Bebek masaj\u0131n\u0131n faydalar\u0131 nelerdir?<\/strong> Bebek masaj\u0131 ne zaman yap\u0131lmal\u0131? Bebek masaj\u0131nda hangi ya\u011flar kullan\u0131l\u0131r? Gaz i\u00e7in kar\u0131n masaj\u0131 nas\u0131l yap\u0131l\u0131r? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u0130kbal Durak<\/strong> yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebek_masaji\"><\/span><strong>Bebek masaj\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bebek masaj\u0131, tamamlay\u0131c\u0131 ve alternatif bir tedavi t\u00fcr\u00fc olup,\u00a0 dokunma temelli bir uygulamad\u0131r. Dokunma ise, bebek bak\u0131m\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. Bebek masaj\u0131, uykuyu te\u015fvik etmek, a\u011fr\u0131y\u0131 hafifletmek, dola\u015f\u0131m ve sindirimi iyile\u015ftirmek amac\u0131yla yap\u0131l\u0131r.<\/p>\n<p>Ayn\u0131 zamanda v\u00fccuttaki enerji dengesini optimize etmek ve v\u00fccudun sa\u011fl\u0131kl\u0131\u00a0 i\u015fleyi\u015fini te\u015fvik etmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde G\u00fcney Asya&#8217;da anneler, &#8220;korkusuzlu\u011fu a\u015f\u0131lamak, kemik yap\u0131s\u0131n\u0131 sertle\u015ftirmek, hareket ve uzuv koordinasyonunu geli\u015ftirmek ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 art\u0131rmak&#8221; gibi ama\u00e7larla geleneksel g\u00fcnl\u00fck masaja devam etmekteler.<\/p>\n<p>D\u00fcnyan\u0131n pek \u00e7ok yerinde, \u00f6zellikle Afrika, Asya, yerli G\u00fcney Pasifik k\u00fclt\u00fcrleri ve Sovyetler Birli\u011fi&#8217;nde bebek masaj\u0131 bu temelle gelenekselli\u011fini s\u00fcrd\u00fcrmektedir.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Masaj\u0131n tarihi<\/strong>, \u00c7in\u2019de, binlerce y\u0131l \u00f6ncesine, M\u00d6 2700&#8217;l\u00fc y\u0131llara dayan\u0131r. M\u00d6 2500\u2019de M\u0131s\u0131r mezar \u00e7izimlerinde bile masaj terapisine ait izler bulunmu\u015ftur. Hindistan, M\u00d6 1500 civar\u0131nda bilinen ilk yaz\u0131l\u0131 masaj terapisi geleneklerine sahiptir. Asya k\u00f6kenli oldu\u011funu bildi\u011fimiz masaj, 1800&#8217;lerin ba\u015f\u0131nda \u0130sve\u00e7li bir hekim taraf\u0131ndan yeniden d\u00fczenlenerek \u0130sve\u00e7 masaj\u0131n\u0131n temeli olarak kabul edilen <strong>&#8220;\u0130sve\u00e7 Hareket Sistemi&#8221;<\/strong>ad\u0131yla geli\u015ftirilmi\u015ftir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00f6ylece masaj, Bat\u0131 taraf\u0131ndan tan\u0131nm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde uygulanan\u00a0 <strong>\u0130sve\u00e7 masaj\u0131<\/strong>, bat\u0131 yar\u0131mk\u00fcrede uygulanan en yayg\u0131n masaj t\u00fcrlerinden biridir. Bat\u0131\u2019da bebeklerde masaj\u0131n pratik uygulamas\u0131 1970 \u2018li y\u0131llarda ba\u015flar. Bat\u0131 bebek masaj\u0131 Hint geleneklerinden etkilenirken, \u0130sve\u00e7 masaj\u0131ndan bir dizi teknik de dahil edilerek olu\u015fturulmu\u015ftur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu masaj, kaslar\u0131 \u0131s\u0131tmak ve gev\u015fetmek i\u00e7in yat\u0131\u015ft\u0131r\u0131c\u0131, uzun kayma etkili vuru\u015flar\u0131, kas gerginli\u011fini gidermek i\u00e7in daha derin yo\u011furma hareketlerini ve gev\u015femeye yard\u0131mc\u0131 olmak i\u00e7in dairesel s\u00fcrt\u00fcnme hareketlerini i\u00e7erir.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_9079\" aria-describedby=\"caption-attachment-9079\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9079\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-nasil-yapilir.jpg?resize=626%2C469&#038;ssl=1\" alt=\"Bebek masaj\u0131 nas\u0131l yap\u0131l\u0131r?\" width=\"626\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-nasil-yapilir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-nasil-yapilir.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9079\" class=\"wp-caption-text\">Bebek masaj\u0131 nas\u0131l yap\u0131l\u0131r?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bebek_masajinin_faydalari\"><\/span><span style=\"font-weight: 400;\"><strong>Bebek masaj\u0131n\u0131n faydalar\u0131<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anneler, do\u011fum sonras\u0131 kendini konu\u015farak ifade edemeyen bebeklerinin gereksinimlerini kar\u015f\u0131lama konusunda kayg\u0131lar duyabilirler. Bebeklerinin uyku, beslenme, giyinme, temizlik gibi temel ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lad\u0131ktan sonra bebe\u011fim i\u00e7in ba\u015fka neler yapabilirim, sorusuna cevap ararlar\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu noktada bebek masaj\u0131 yapmak, bebe\u011finizle sizin farkl\u0131 y\u00f6nlerinizi birlikte geli\u015ftirebilece\u011finiz bir deneyim sunabilir.<\/span><\/p>\n<p><strong>Bebek masaj\u0131n\u0131n bilinen faydalar\u0131ndan bahsedecek olursak;<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> T\u00fcm duyularla temas kurarak ebeveyn-bebek ba\u011f\u0131n\u0131 destekler<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ebeveyn ve bebek aras\u0131ndaki ileti\u015fime yard\u0131mc\u0131 olur<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bebe\u011fin kendini g\u00fcvende ve sevilmi\u015f hissetmesine yard\u0131mc\u0131 olur<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ba\u011f\u0131\u015f\u0131kl\u0131k, dola\u015f\u0131m, sinir ve sindirim sistemlerinin uyar\u0131lmas\u0131n\u0131 sa\u011flar<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Geli\u015fimi art\u0131r\u0131r (hareket ve koordinasyonu te\u015fvik eder)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Uykuyu geli\u015ftirmeye yard\u0131mc\u0131 olur<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kayg\u0131y\u0131 ve duygusal stresi yat\u0131\u015ft\u0131r\u0131r<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Hastal\u0131\u011fa kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rabilir<\/span><\/li>\n<\/ul>\n<p><strong>Ara\u015ft\u0131rmalar ayr\u0131ca ;<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Masaj uygulanan premat\u00fcre bebeklerin uygulanmayan premat\u00fcre bebeklere g\u00f6re daha h\u0131zl\u0131 kilo ald\u0131\u011f\u0131n\u0131 ve n\u00f6rolojik olarak daha h\u0131zl\u0131 geli\u015fti\u011fini<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Annelerin ruh halini olumlu etkilelidi\u011fini<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 depresyonu olan anneler i\u00e7in anne-bebek etkile\u015fimini iyile\u015ftirdi\u011fini<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ba\u011flanmay\u0131 geli\u015ftirmede etkili bir y\u00f6ntem oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Baz\u0131 ara\u015ft\u0131rmalar, bebek masaj\u0131n\u0131n gaz\u0131 da\u011f\u0131tmaya, kas spazm\u0131n\u0131 hafifletmeye, sindirim sistemini hareketlendirmeye ve daha verimli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olarak kolik ve di\u011fer sindirim sistemi hastal\u0131klar\u0131n\u0131 azaltabilece\u011fini g\u00f6stermektedir. Ancak bu etki i\u00e7in yeterli kan\u0131t bulunamam\u0131\u015ft\u0131r.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_9080\" aria-describedby=\"caption-attachment-9080\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9080\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-egitimi.jpg?resize=626%2C469&#038;ssl=1\" alt=\"Bebek masaj\u0131 e\u011fitimi\" width=\"626\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-egitimi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-egitimi.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9080\" class=\"wp-caption-text\">Bebek masaj\u0131 e\u011fitimi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bebek_masajina_baslarken_bilmeniz_gerekenler\"><\/span><strong>Bebek masaj\u0131na ba\u015flarken bilmeniz gerekenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir masaj\u0131n ba\u015far\u0131l\u0131 olmas\u0131 i\u00e7in, bebe\u011fin sakin, uyan\u0131k ve mutlu oldu\u011fu bir zaman kollanmal\u0131d\u0131r. M\u00fcmk\u00fcnse masaj\u0131 i\u00e7eride veya d\u0131\u015far\u0131da s\u0131cak ve\u00a0 sessiz bir yerde yapmak daha uygundur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00f6z temas\u0131n\u0131 s\u00fcrd\u00fcrebilmek i\u00e7in bebe\u011finizi s\u0131rt\u00fcst\u00fc yat\u0131r\u0131n. Bebe\u011finizi soyarken ona masaj zaman\u0131 oldu\u011funu s\u00f6yleyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dokunu\u015funuzu kontrol edin, nazik bir dokunu\u015f kullan\u0131n. Ancak bebe\u011finizi g\u0131d\u0131klamaktan ka\u00e7\u0131n\u0131n, bu onu rahats\u0131z edebilir. Bebe\u011finiz b\u00fcy\u00fcd\u00fck\u00e7e daha s\u0131k\u0131 bir dokunu\u015f kullan\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yava\u015f\u00e7a bebe\u011finizin v\u00fccudunun her b\u00f6lgesini hareket ettirin ve yo\u011furun. Bebe\u011finizi y\u00fcz\u00fcst\u00fc yat\u0131r\u0131n, ba\u015f\u0131, boynu, omuzlar\u0131, \u00fcst s\u0131rt, bel, uyluk, ayak ve elleri dahil olmak \u00fczere farkl\u0131 b\u00f6lgeleri ovalayarak birer dakika ge\u00e7irerek ba\u015flayabilirsiniz. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daha sonra, bebe\u011finizi s\u0131rt\u00fcst\u00fc yat\u0131r\u0131n ve bebe\u011finizin kollar\u0131n\u0131 ve bacaklar\u0131n\u0131 ve ard\u0131ndan her iki baca\u011f\u0131n\u0131 ayn\u0131 anda uzatarak ve esneterek birer dakika ge\u00e7irin. Son olarak, bebe\u011finiz ya s\u0131rt\u00fcst\u00fc ya da y\u00fcz\u00fcst\u00fc yatar durumdayken, ovma hareketlerini be\u015f dakika daha tekrarlay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rahat olun. Masaj boyunca bebe\u011finizle konu\u015fun. \u015eark\u0131 s\u00f6yleyebilir veya bir hikaye anlatabilirsiniz. Gerginli\u011fini atmas\u0131na yard\u0131m ederken bebe\u011finizin ad\u0131n\u0131 ve &#8220;rahatla&#8221; kelimesini tekrarlayabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin nas\u0131l tepki verdi\u011fini izleyerek masaja y\u00f6n verin. Bebe\u011finiz kollar\u0131n\u0131 sallam\u0131\u015fsa ve mutlu g\u00f6r\u00fcn\u00fcyorsa, muhtemelen masaj\u0131n tad\u0131n\u0131 \u00e7\u0131karmaktad\u0131r ve devam edebilirsiniz. Bebe\u011finiz ba\u015f\u0131n\u0131 sizden uzakla\u015ft\u0131r\u0131rsa veya huzursuz ya da mutsuz g\u00f6r\u00fcn\u00fcyorsa, masaj\u0131 durdurun ve daha sonra tekrar deneyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Masaj boyunca g\u00f6z temas\u0131n\u0131 koruyun ve \u00e7ok nazik bir dokunu\u015fla ba\u015flay\u0131n. Bebe\u011finizin kusma riskini azaltmak i\u00e7in beslenmeden en az 45 dakika sonra masaja ba\u015flamak daha uygundur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hareketlerinizi daha rahat hale getirmek i\u00e7in bir ya\u011f veya losyon kullanabilirsiniz, ancak i\u00e7eri\u011fine dikkat etmelisiniz . Do\u011fal ve allerjen olmad\u0131\u011f\u0131ndan emin olmal\u0131s\u0131n\u0131z..<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yatma rutininin bir par\u00e7as\u0131 olarak bebe\u011finize yatmadan \u00f6nce masaj yapabilirsiniz. Onlara her g\u00fcn veya ara s\u0131ra masaj yapabilirsiniz. Bir masaj i\u00e7in g\u00fcn\u00fcn en iyi zaman\u0131n\u0131 ve ne s\u0131kl\u0131kta denemek gerekti\u011fini bebe\u011finizin ipu\u00e7lar\u0131n\u0131 takip ederek belirleyebilirsiniz.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebek_masaji_nasil_yapilir\"><\/span><strong>Bebek masaj\u0131 nas\u0131l yap\u0131l\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bu, teknik bir bilgi olup ba\u015fl\u0131 ba\u015f\u0131na e\u011fitim gerektirmektedir. Bu yaz\u0131da\u00a0 sadece birka\u00e7 \u00f6rnek verilecek, b\u00f6ylece anlat\u0131mdan pratik uygulamaya ge\u00e7me s\u0131ras\u0131nda do\u011fabilecek sorunlar\u0131n da \u00f6n\u00fcne ge\u00e7ilmesi sa\u011flanacakt\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebek_masaji_teknikleri_nelerdir\"><\/span><strong>Bebek masaj\u0131 teknikleri nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Hint Sa\u011f\u0131m\u0131:<\/strong>\u00a0Elin i\u00e7 kenar\u0131yla (ba\u015f ve i\u015faret parma\u011f\u0131n\u0131z\u0131n bulundu\u011fu k\u0131s\u0131m) baca\u011f\u0131 sararak ve ellerinizi birbiri ard\u0131na \u015fekillendirerek sa\u011f\u0131n. Bu s\u0131rada di\u011fer el, bile\u011fi nazik\u00e7e tutar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Ba\u015fparmakla Bask\u0131:<\/strong>\u00a0Aya\u011f\u0131n her yerine ba\u015fparmaklar\u0131n\u0131zla bask\u0131 uygulay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Ayak Bile\u011fi Halkalar\u0131:<\/strong>\u00a0Ba\u015f parma\u011f\u0131n\u0131zla bile\u011fin \u00e7evresine k\u00fc\u00e7\u00fck bir daire \u00e7izin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0130sve\u00e7 Sa\u011f\u0131m\u0131:<\/strong>\u00a0Baca\u011f\u0131 ayak bile\u011finden kal\u00e7aya do\u011fru s\u00fct\u00fcn halinde, bir elinizi baca\u011f\u0131n d\u0131\u015f\u0131na, di\u011fer elinizi i\u00e7eriye do\u011fru hareket ettirerek sa\u011f\u0131m hareketi. Bebe\u011fin v\u00fccudunu y\u00fczeyden hafif\u00e7e \u00e7ekmeyi unutmay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Yuvarlama:<\/strong>\u00a0Baca\u011f\u0131 ellerinizin aras\u0131nda uyluktan ayak bile\u011fine do\u011fru yuvarlay\u0131n. \u00c7o\u011fu bebek buna bay\u0131l\u0131r!<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Gaz_icin_bebek_karin_masaji\"><\/span><strong>Gaz i\u00e7in bebek kar\u0131n masaj\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00f6bek masaj yapan mide vuru\u015flar\u0131, hapsolmu\u015f havan\u0131n hareket etmesini te\u015fvik etmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Ama\u00e7 ba\u011f\u0131rsaklardaki gaz ve di\u011fer maddeleri ba\u011f\u0131rsaklara do\u011fru hareket ettirmektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gaz i\u00e7in \u00f6nerilen mide vuru\u015flar\u0131n\u0131n \u00e7o\u011fu bebe\u011finizin karn\u0131n\u0131n sa\u011f alt k\u0131sm\u0131nda (kal\u0131n ba\u011f\u0131rsa\u011f\u0131n ba\u015flad\u0131\u011f\u0131 yer) ba\u015flar ve bebe\u011finizin karn\u0131n\u0131n sol alt k\u0131sm\u0131nda (kal\u0131n ba\u011f\u0131rsa\u011f\u0131n bitti\u011fi yerde) sona erer. Bebe\u011finize bakarken bu, soldan sa\u011fa hareket yapmak anlam\u0131na gelir.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_9081\" aria-describedby=\"caption-attachment-9081\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9081\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-teknikleri.jpg?resize=626%2C469&#038;ssl=1\" alt=\"Bebek masaj\u0131 teknikleri\" width=\"626\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-teknikleri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masaji-teknikleri.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9081\" class=\"wp-caption-text\">Bebek masaj\u0131 teknikleri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bazi_bebek_mide_masaj_tekniklerinden_bazilari_sunlardir\"><\/span><strong>Baz\u0131 bebek mide masaj tekniklerinden baz\u0131lar\u0131 \u015funlard\u0131r:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\"><strong> Saat y\u00f6n\u00fcnde masaj tekni\u011fi:<\/strong>\u00a0Bebe\u011finizin karn\u0131nda bir saat oldu\u011funu hayal edin. 4 kadrana ay\u0131rarak her bir b\u00f6lgede i\u015faret, orta ve y\u00fcz\u00fck parmaklar\u0131n\u0131zla k\u00fc\u00e7\u00fck daireler \u00e7izerek saat y\u00f6n\u00fcnde hareket edin, ellerinizi masaj yapt\u0131k\u00e7a hafif\u00e7e saat y\u00f6n\u00fcnde kayd\u0131r\u0131n.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">2.<strong>Kumu kep\u00e7e ile alma tekni\u011fi:<\/strong>\u00a0Avu\u00e7i\u00e7inin ser\u00e7e ve y\u00fcz\u00fck parmaklar\u0131n\u0131n taraf\u0131n\u0131 yatay olarak kullan\u0131n. Bebe\u011finizin karn\u0131n\u0131n orta hatt\u0131 boyunca yukardan (mide b\u00f6lgesinden)\u00a0 hafif\u00e7e bast\u0131rarak ba\u015flay\u0131n ve\u00a0 a\u015fa\u011f\u0131 do\u011fru g\u00f6bek deli\u011finin hafif a\u015fa\u011f\u0131s\u0131nda sonlanacak \u015fekilde elinizi a\u015fa\u011f\u0131 do\u011fru kayd\u0131r\u0131n. Bir el di\u011ferini takip eder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.<strong>Seni seviyorum tekni\u011fi<\/strong> Bebe\u011finizin g\u00f6bek deli\u011finin sa\u011f taraf\u0131ndan ba\u015flayarak ve ba\u015f parma\u011f\u0131n\u0131z\u0131 kullanarak uygulayabilirsiniz. Kar\u0131n b\u00f6lgesinde ba\u015fparmak ile ters bir U harfi olu\u015fturmaya \u00e7al\u0131\u015f\u0131n. Bebe\u011finizin karn\u0131n\u0131n sa\u011f alt k\u00f6\u015fesinden ba\u015flayarak, yukar\u0131 do\u011fru ard\u0131ndan sola midenin \u00fczerinden karn\u0131n sol \u00fcst taraf\u0131na do\u011fru hareket ettirin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ard\u0131ndan sol kar\u0131n b\u00f6lgesinden a\u015fa\u011f\u0131 do\u011fru bebe\u011fin g\u00f6be\u011finin sol alt k\u00f6\u015fesinde sonlanacak \u015fekilde a\u015fa\u011f\u0131ya ters U \u015feklinde bitirin. Bu s\u0131rada da bebe\u011finize onu ne kadar sevdi\u011finizi s\u00f6yleme f\u0131rsat\u0131n\u0131 ka\u00e7\u0131rmay\u0131n!<\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"font-weight: 400;\"><strong> Ay ve g\u00fcne\u015f y\u00fcr\u00fcy\u00fc\u015f\u00fc masaj\u0131:<\/strong> Bebe\u011finizin karn\u0131na bir saatmi\u015f gibi bak\u0131n (saat 12 pozisyonu \u00fcstte ve 6 pozisyonu altta). saat 6 hizas\u0131ndan ba\u015flay\u0131n. Sol elinizi kullanarak bebe\u011fin ba\u011f\u0131rsa\u011f\u0131n\u0131n etraf\u0131nda hareket edin; saat 6&#8217;dan saat 12&#8217;ye gidiyor (a\u015fa\u011f\u0131dan yukar\u0131ya). <\/span>\u015eimdi sa\u011f elinizi kullan\u0131n ve saat 12&#8217;den saat 6&#8217;ya kadar tersine masaj yap\u0131n. Sol taraftaki g\u00f6bek deli\u011finin hemen \u00fczerinden saat 19 y\u00f6n\u00fcnden ba\u015flayarak, i\u015faret ve orta parmaklar\u0131n\u0131z\u0131 bebe\u011fin g\u00f6vdesi boyunca sa\u011f tarafa do\u011fru yava\u015f\u00e7a y\u00fcr\u00fcy\u00fcn ve kayd\u0131r\u0131n..<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Masaj bitiminde dinlenmeleri i\u00e7in onlar\u0131 yar\u0131m kundak ile kundaklayabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unutulmamal\u0131d\u0131r ki, bebek masaj uygulamalar\u0131n\u0131n nihai amac\u0131, ebeveynler ile bebekleri aras\u0131nda olumlu, samimi ve g\u00fcvenli bir ili\u015fki geli\u015ftirmektir.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Yeni anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebek masaj\u0131 nas\u0131l yap\u0131l\u0131r? Bebek masaj\u0131n\u0131n faydalar\u0131 nelerdir? Bebek masaj\u0131 ne zaman yap\u0131lmal\u0131? Bebek masaj\u0131nda hangi ya\u011flar kullan\u0131l\u0131r? Gaz i\u00e7in kar\u0131n masaj\u0131 nas\u0131l yap\u0131l\u0131r? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u0130kbal Durak yazd\u0131!.. Bebek masaj\u0131 Bebek masaj\u0131, tamamlay\u0131c\u0131 ve alternatif bir tedavi t\u00fcr\u00fc olup,\u00a0 dokunma temelli bir uygulamad\u0131r. Dokunma ise, bebek bak\u0131m\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":9078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[11451],"class_list":{"0":"post-9069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"tag-bebek-masajinin-faydalari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/bebek-masajinin-faydalari-nelerdir.jpg?fit=626%2C416&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9069"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9078"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}