{"id":9056,"date":"2020-11-22T10:00:00","date_gmt":"2020-11-22T07:00:00","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=9056"},"modified":"2020-12-03T11:33:04","modified_gmt":"2020-12-03T08:33:04","slug":"gebelikte-vitamin-ve-mineral-kullanimi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelikte-vitamin-ve-mineral-kullanimi\/","title":{"rendered":"Gebelikte vitamin ve mineral kullan\u0131m\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d2e59254d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d2e59254d\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-vitamin-ve-mineral-kullanimi\/#Gebelerde_alinmasi_onerilen_vitamin_ve_mineral_takviyeleri\" >Gebelerde al\u0131nmas\u0131 \u00f6nerilen vitamin ve mineral takviyeleri:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-vitamin-ve-mineral-kullanimi\/#E_vitamini_ve_K_vitamini_ihtiyaci_gebelikte_artmamaktadir\" >E vitamini ve K vitamini ihtiyac\u0131 gebelikte artmamaktad\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-vitamin-ve-mineral-kullanimi\/#Gebelikte_folik_asit_kullanimi\" >Gebelikte folik asit kullan\u0131m\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-vitamin-ve-mineral-kullanimi\/#Gebelikte_demir_kullanimi\" >Gebelikte demir kullan\u0131m\u0131<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Gebelikte vitamin ve g\u0131da takviyeleri kullan\u0131labilir mi?\u00a0<\/strong> Anne ve bebeklerin sa\u011fl\u0131\u011f\u0131 i\u00e7in hamilelikte kullan\u0131lmas\u0131 gereken vitaminler nelerdir? Gebelikte vitamin al\u0131m\u0131na ne zaman ba\u015flanmal\u0131d\u0131r? <strong>Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Yrd. Do\u00e7. Dr. Yasemin Y\u0131ld\u0131r\u0131m<\/strong>, gebelikte vitamin ila\u00e7lar\u0131 kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131!..<\/p>\n<p><span style=\"font-weight: 400;\">Gebelik d\u00f6neminde al\u0131nan <strong>vitamin ve mineraller<\/strong> sadece bebek i\u00e7in de\u011fil ayn\u0131 zamanda annenin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in gereklidir. Gebelik d\u00f6neminde al\u0131nmas\u0131 gereken vitam\u0131n ve mineral miktar\u0131 artmaktad\u0131r.\u00a0 \u00c7o\u011ful gebeliklerde bu ihtiya\u00e7 daha da belirgin hale gelmektedir. Bir kad\u0131n hamile kald\u0131\u011f\u0131n\u0131 fark etti\u011finde en az 1 ayl\u0131k gebedir ve bu nedenle gebelik planland\u0131\u011f\u0131nda bu vitamin desteklerine ba\u015flanmal\u0131d\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelerde_alinmasi_onerilen_vitamin_ve_mineral_takviyeleri\"><\/span><b>Gebelerde al\u0131nmas\u0131 \u00f6nerilen vitamin ve mineral takviyeleri:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">(Amerikan Ulusal Bilim Akademisi verilerine g\u00f6re)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folik asit 0.4 ile 0.6 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B6 vitamini 2mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7inko 15mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bak\u0131r 2mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C vitamini 50mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalsiyum 250<\/span><span style=\"font-weight: 400;\"> mg<\/span><span style=\"font-weight: 400;\">\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D 5mikrogram\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan ara\u015ft\u0131rmalarda ilk 6 ayl\u0131k d\u00f6nemde <strong>multivitamin<\/strong> kullan\u0131m\u0131n\u0131n<strong> erken do\u011fum riskini<\/strong> azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>A,D,E,K\u00a0 vitaminleri<\/strong> ya\u011fda eriyen vitaminler oldu\u011fu i\u00e7in\u00a0 gere\u011finden fazla al\u0131m\u0131nda fazla olan miktar v\u00fccuttan at\u0131lamamakla birikmekte ve zarara neden olmaktad\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vitamininin\u00a0 gebelikte 10000 \u0130U \u00fczerinde kullan\u0131m\u0131 bebekte sakatl\u0131k olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in gere\u011finden fazla kullan\u0131lmamal\u0131d\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"E_vitamini_ve_K_vitamini_ihtiyaci_gebelikte_artmamaktadir\"><\/span><b>E vitamini ve K vitamini ihtiyac\u0131 gebelikte artmamaktad\u0131r<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gebelikte vitamin ve minerallerin yetersizli\u011fi,\u00a0 baz\u0131 rahats\u0131zl\u0131klara yol a\u00e7abilmektedir.Demir eksikli\u011finde anemi, folik asit eksikli\u011finde n\u00f6ral t\u00fcp defekti, iyot eksikli\u011finde kretenizm ve zeka gerili\u011fi, Magnezyum, Selenyum, Bak\u0131r, Kalsiyum eksikli\u011finde\u00a0 bebekte geli\u015fim bozuklu\u011fu\u00a0 ve preeklampsi riskinde art\u0131\u015f olabilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unicef 1999\u00a0 verilerine g\u00f6re gebelikte \u00f6nerilen\u00a0 vitamin kombinasyonlar\u0131nda \u00f6nerilen i\u00e7erik ;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A, B1, B2, B6, B12, C, D, E vitaminleri,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mineral olarak ise selenyum, iyot, demir ve \u00e7inko\u00a0 i\u00e7erikli olmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_folik_asit_kullanimi\"><\/span><b>Gebelikte folik asit kullan\u0131m\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Folik asit\u00a0 eksikli\u011finde d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, megablastik anemi ve fetal anomali oranlar\u0131 artmaktad\u0131r. Folik asit n\u00f6ral t\u00fcp\u00fcn kapanma s\u00fcreci olan d\u00f6llenmeden sonraki ilk 3 ile 4 hafta mutlaka kullanmas\u0131 gerekir. Gebelik \u00f6ncesi 400microgram\/g\u00fcn ba\u015flanmal\u0131 ve ilk 3 ay d\u00fczenli bir \u015fekilde kullan\u0131lmal\u0131d\u0131r. \u00d6nceki gebeli\u011finde n\u00f6ral t\u00fcp defekt \u00f6yk\u00fcs\u00fc olan da \u00f6nerilen doz 4mg\/ g\u00fcn olmal\u0131d\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_demir_kullanimi\"><\/span><b>Gebelikte demir kullan\u0131m\u0131<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Gebelikte demir ihtiyac\u0131<\/strong> 4. Aydan itibaren artmaktad\u0131r. Gebelikte demir profilaksisinde \u00f6nerilen doz g\u00fcnde 30 ile 60 mg\/g\u00fcn dozunda olmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unutulmamal\u0131d\u0131r ki; <strong>gebelikte kullan\u0131lan vitaminler<\/strong> hi\u00e7bir sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin yerini tutamaz bu nedenle gebelerin beslenmelerine bu d\u00f6nemde ayr\u0131 bir \u00f6zen g\u00f6stermeleri gerekmektedir.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte vitamin ve g\u0131da takviyeleri kullan\u0131labilir mi?\u00a0 Anne ve bebeklerin sa\u011fl\u0131\u011f\u0131 i\u00e7in hamilelikte kullan\u0131lmas\u0131 gereken vitaminler nelerdir? Gebelikte vitamin al\u0131m\u0131na ne zaman ba\u015flanmal\u0131d\u0131r? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Yrd. Do\u00e7. Dr. Yasemin Y\u0131ld\u0131r\u0131m, gebelikte vitamin ila\u00e7lar\u0131 kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131!.. Gebelik d\u00f6neminde al\u0131nan vitamin ve mineraller sadece bebek i\u00e7in de\u011fil ayn\u0131 zamanda annenin [&hellip;]<\/p>\n","protected":false},"author":139,"featured_media":9058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[11480,11481],"class_list":["post-9056","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik","tag-gebelikte-kullanilan-vitaminler","tag-vitamin-ilaclari"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/gebelikte-vitamin-eksikligi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=9056"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/9056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/9058"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=9056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=9056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=9056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}