{"id":8997,"date":"2020-11-18T20:22:02","date_gmt":"2020-11-18T17:22:02","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8997"},"modified":"2020-11-21T20:44:17","modified_gmt":"2020-11-21T17:44:17","slug":"cocuklarda-vitamin-kullanimi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-vitamin-kullanimi-nasil-olmali\/","title":{"rendered":"\u00c7ocuklarda vitamin kullan\u0131m\u0131 nas\u0131l olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea0924aef5a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea0924aef5a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-vitamin-kullanimi-nasil-olmali\/#Vitamin_nedir_ne_ise_yarar\" >Vitamin nedir, ne i\u015fe yarar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-vitamin-kullanimi-nasil-olmali\/#Cocuklar_ne_zaman_vitamin_kullanabilir\" >\u00c7ocuklar ne zaman vitamin kullanabilir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-vitamin-kullanimi-nasil-olmali\/#Vitaminlerin_zarari_var_mi\" >Vitaminlerin zarar\u0131 var m\u0131?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u00c7ocuklarda vitamin ne zaman ve nas\u0131l kullan\u0131l\u0131r?<\/strong> Vitaminlerin zarar\u0131 var m\u0131? Vitaminlerin \u00e7ocuk beslenmesindeki yeri nedir? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Erhan Y\u00fcce<\/strong>, \u00e7ocuklarda vitamin kullan\u0131m\u0131 konusunda merak edilenleri yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_nedir_ne_ise_yarar\"><\/span><strong>Vitamin nedir, ne i\u015fe yarar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Vitaminler,<\/strong> v\u00fccudumuzda \u00e7ok say\u0131da metabolik olay\u0131n ger\u00e7ekle\u015fmesinde \u00f6nemli g\u00f6revleri olan maddelerdir. V\u00fccuttaki ya\u015famsal faaliyetlerin bir\u00e7o\u011fu vitaminler taraf\u0131ndan ger\u00e7ekle\u015ftirilir. Enzim adl\u0131 proteinlerin yap\u0131s\u0131na girerek biyolojik olaylar\u0131n d\u00fczenlenmesini sa\u011flamalar\u0131 en \u00f6nemli g\u00f6revleridir. Metabolizma, b\u00fcy\u00fcme, geli\u015fme, g\u00f6rme, \u00fcreme, cilt b\u00fct\u00fcnl\u00fc\u011f\u00fc, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, enerji \u00fcretilmesi gibi \u00f6nemli t\u00fcm faaliyetler vitaminler sayesinde ger\u00e7ekle\u015fir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_ne_zaman_vitamin_kullanabilir\"><\/span><strong>\u00c7ocuklar ne zaman vitamin kullanabilir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Vitaminler<\/strong> \u00f6zellikle b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemindeki \u00e7ocuklarda \u00f6nemli bir role sahiptir. \u00c7ocuklarda b\u00fcy\u00fcmenin h\u0131zl\u0131 oldu\u011fu 0-2 ya\u015f, 5 ya\u015f ve adolesan d\u00f6nemde vitamin ile mineral ihtiyac\u0131 artar.<\/p>\n<p>Vitaminlerin ideal olan\u0131 besinlerle do\u011fal yolla al\u0131nmas\u0131d\u0131r . Besinlerle al\u0131nan vitaminler , i\u015flenmi\u015f sentetik ila\u00e7 \u015feklindeki vitaminlere g\u00f6re v\u00fccut fonksiyonlar\u0131 i\u00e7in daha i\u015flevsel ve faydal\u0131d\u0131r.<\/p>\n<p>Normal b\u00fcy\u00fcy\u00fcp geli\u015fen ve sa\u011fl\u0131kl\u0131, beslenen \u00e7ocuklarda (k\u0131\u015f sezonunda <strong>D vitamini<\/strong> hari\u00e7 ) vitamin takviyesine gerek yoktur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vitaminlerin_zarari_var_mi\"><\/span><strong>Vitaminlerin zarar\u0131 var m\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitaminler <strong>\u201csuda eriyen vitaminler\u201d<\/strong> ile <strong>\u201cya\u011fda eriyen vitaminler\u201d<\/strong> olmak \u00fczere iki gruba ayr\u0131l\u0131r. B ve C vitaminleri suda eriyen; A, D, E ve K vitaminleri de ya\u011fda eriyen vitaminler grubunda yer al\u0131r. Suda eriyen B ile C vitaminleri fazla al\u0131nd\u0131klar\u0131nda idrar yolu ile v\u00fccuttan at\u0131ld\u0131klar\u0131 i\u00e7in genellikle sorun olu\u015fturmaz. <strong>Ancak ya\u011fda eriyen vitaminler v\u00fccutta depoland\u0131klar\u0131 i\u00e7in toksik etki olu\u015fturarak yarar yerine zarar verebilir.<\/strong><\/p>\n<p>Maalesef pek \u00e7ok ebeveyn, \u00e7ocu\u011fun yeterli beslenip beslenmemesine ve geli\u015fim durumuna bakmaks\u0131z\u0131n vitamin takviyesi yapmaktad\u0131r .Ancak y\u00fcksek dozda vitamin kalp, b\u00f6brek, kan damar\u0131 gibi yumu\u015fak dokularda kire\u00e7lenme, b\u00f6brek ta\u015f\u0131 olu\u015fumu, karaci\u011fer ve dalak b\u00fcy\u00fcmesi, kafa i\u00e7i bas\u0131nc\u0131n\u0131n artmas\u0131 gibi pek \u00e7ok ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Bu y\u00fczden \u00e7ocuklara hekime dan\u0131\u015fmadan asla vitamin takviyesi yap\u0131lmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda vitamin ne zaman ve nas\u0131l kullan\u0131l\u0131r? Vitaminlerin zarar\u0131 var m\u0131? Vitaminlerin \u00e7ocuk beslenmesindeki yeri nedir? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Erhan Y\u00fcce, \u00e7ocuklarda vitamin kullan\u0131m\u0131 konusunda merak edilenleri yazd\u0131!.. Vitamin nedir, ne i\u015fe yarar? Vitaminler, v\u00fccudumuzda \u00e7ok say\u0131da metabolik olay\u0131n ger\u00e7ekle\u015fmesinde \u00f6nemli g\u00f6revleri olan maddelerdir. V\u00fccuttaki ya\u015famsal faaliyetlerin bir\u00e7o\u011fu vitaminler taraf\u0131ndan ger\u00e7ekle\u015ftirilir. Enzim [&hellip;]<\/p>\n","protected":false},"author":136,"featured_media":8999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,3],"tags":[11432,11431,11433,11430],"class_list":{"0":"post-8997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-cocuk","9":"tag-2-yas-cocuga-vitamin","10":"tag-cocuklarda-d-vitamini-eksikligi","11":"tag-cocuklarda-vitamin-kullanimi","12":"tag-vitaminlerin-zararlari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/cocuklarda-boy-uzatan-vitamin-ilaclari.jpg?fit=626%2C377&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8997"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8999"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}