{"id":8951,"date":"2020-11-13T17:30:19","date_gmt":"2020-11-13T14:30:19","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8951"},"modified":"2020-11-13T17:30:19","modified_gmt":"2020-11-13T14:30:19","slug":"koronavirus-hastalari-karantinadayken-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/","title":{"rendered":"Koronavir\u00fcs hastalar\u0131 karantinadayken nas\u0131l beslenmeli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3a3127576\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3a3127576\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Koronavirus_beslenme_rehberi\" >Koronavir\u00fcs beslenme rehberi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Yeterli_enerji_ve_kaliteli_protein_alimina_dikkat_edin\" >Yeterli enerji ve kaliteli protein al\u0131m\u0131na dikkat edin\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Evde_dayanikli_taze_meyve_ve_sebze_bulundurun\" >Evde dayan\u0131kl\u0131 taze meyve ve sebze bulundurun\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Kurubaklagil_tuketin\" >Kurubaklagil t\u00fcketin\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Balik_tuketmeyi_ihmal_etmeyin\" >Bal\u0131k t\u00fcketmeyi ihmal etmeyin\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Su_tuketimini_arttirin\" >Su t\u00fcketimini artt\u0131r\u0131n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Atistirmalik_olarak_yagli_tohum_tuketin\" >At\u0131\u015ft\u0131rmal\u0131k olarak ya\u011fl\u0131 tohum t\u00fcketin\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#C_vitamini_alimini_arttirin\" >C vitamini al\u0131m\u0131n\u0131 artt\u0131r\u0131n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Probiyotik_takviyesi_yapin\" >Probiyotik takviyesi yap\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Sarimsak_tuketin\" >Sar\u0131msak t\u00fcketin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirus-hastalari-karantinadayken-nasil-beslenmeli\/#Bulanti_kusma_veya_solunum_zorlugu_varsa_kucuk_ve_sik_ogunler_yapin\" >Bulant\u0131, kusma veya solunum zorlu\u011fu varsa k\u00fc\u00e7\u00fck ve s\u0131k \u00f6\u011f\u00fcnler yap\u0131n<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>Koronavir\u00fcs hastalar\u0131 karantinadayken nas\u0131l beslenmeli, hangi yiyecekleri t\u00fcketmeliler?<\/b> Koronavir\u00fcs tedavisinde beslenme nas\u0131l olmal\u0131? <strong>Diyetisyen Bet\u00fcl Ova<\/strong>, Covid-19 hastalar\u0131 i\u00e7in beslenme \u00f6nerilerini yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koronavirus_beslenme_rehberi\"><\/span><b>Koronavir\u00fcs beslenme rehberi\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antioksidan ve antienflamatuar \u00f6zellikleri olan <strong>Omega-3 ya\u011f asitleri, A vitamini, C vitamini, E vitamini, selenyum, \u00e7inko, bak\u0131r, polifenoller<\/strong> gibi fitokimyasallar ve sebzelerdeki karotenoidler\u00a0 oksidatif strese kar\u015f\u0131 koruyucu g\u00f6rev g\u00f6r\u00fcrler. <strong>Meyve, sebze, baklagiller<\/strong> ve tam tah\u0131llarda bulunan diyet lifi ba\u011f\u0131rsak mikrobiyatas\u0131 ile ili\u015fkili olarak yine sa\u011fl\u0131k \u00fczerine korucuyucu etkilidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeterli_enerji_ve_kaliteli_protein_alimina_dikkat_edin\"><\/span><b>Yeterli enerji ve kaliteli protein al\u0131m\u0131na dikkat edin\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Besinlerden g\u00fcnl\u00fck al\u0131nmas\u0131 gereken enerji; sebzeler, tam tah\u0131llar, proteinler, s\u00fct \u00fcr\u00fcnleri, meyveler gibi t\u00fcm besin gruplar\u0131 t\u00fcketilerek kar\u015f\u0131lanmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antikorlar\u0131n v\u00fccudu savunabilmeleri i\u00e7in her g\u00fcn yeterli ve kaliteli proteine ihtiya\u00e7 vard\u0131r. Bu y\u00fczden her sabah yumurta\/peynir, \u00f6\u011f\u00fcnlerden\u00a0 birinde yeterli miktarda et, tavuk, bal\u0131k, k\u00f6fte, hindi, kurubaklagil ile protein al\u0131nmal\u0131.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Evde_dayanikli_taze_meyve_ve_sebze_bulundurun\"><\/span><b>Evde dayan\u0131kl\u0131 taze meyve ve sebze bulundurun\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antioksidan vitaminler, mineral, posa i\u00e7erikleriyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemli olan meyve ve sebzelerden faydalan\u0131n. Sonbahar ve k\u0131\u015f meyve sebzeleri dayan\u0131kl\u0131, hemen bozulmayan yiyeceklerdir. Her zaman taze, \u00e7e\u015fitli meyve ve sebze bulundurun. Raf \u00f6m\u00fcrlerini uzatmak i\u00e7in buzdolab\u0131nda saklay\u0131n.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kurubaklagil_tuketin\"><\/span><b>Kurubaklagil t\u00fcketin\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bitkisel protein ve lif kayna\u011f\u0131 olan kurubaklagiller olduk\u00e7a dayan\u0131kl\u0131 ve t\u00fcm evlerde bulunan besin grubudur.\u00a0 K\u0131rm\u0131z\u0131 ve ye\u015fil mercimek, fasulye, nohut, mercimek, ma\u015f fasulyesi gibi besinleri her g\u00fcn \u00e7orbalarda, yemeklerde, salatalarda kullanabilirsiniz.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_tuketmeyi_ihmal_etmeyin\"><\/span><b>Bal\u0131k t\u00fcketmeyi ihmal etmeyin\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Haftada 2 defa \u00f6nerilen bal\u0131k t\u00fcketimi i\u00e7in karantinada taze bal\u0131k bulunmazsa donmu\u015f veya konserve ton bal\u0131\u011f\u0131 kullanabilirsiniz. Bal\u0131k kaliteli protein ve d\u00fc\u015f\u00fck ya\u011f i\u00e7eri\u011finin yan\u0131nda omega 3\u2019ten zengin beslenme i\u00e7in \u00f6nemlidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Su_tuketimini_arttirin\"><\/span><b>Su t\u00fcketimini artt\u0131r\u0131n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yeti\u015fkin bir birey g\u00fcnde en az 2,5 litre su t\u00fcketmeli. Kafeinli i\u00e7ecekler v\u00fccuttan su at\u0131m\u0131n\u0131 h\u0131zland\u0131raca\u011f\u0131ndan \u00f6zellikle \u00e7ay, kahve gibi kafein kaynaklar\u0131n\u0131 s\u0131n\u0131rland\u0131r\u0131n. Kusma ve ishal durumlar\u0131 olursa s\u0131v\u0131 al\u0131m\u0131n\u0131 artt\u0131r\u0131n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Atistirmalik_olarak_yagli_tohum_tuketin\"><\/span><b>At\u0131\u015ft\u0131rmal\u0131k olarak ya\u011fl\u0131 tohum t\u00fcketin\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in \u00e7inko, selenyum ve E vitamini i\u00e7eri\u011fi y\u00fcksek olan badem, f\u0131nd\u0131k, ceviz gibi ya\u011fl\u0131 tohumlar\u0131 t\u00fcketin. \u00d6zellikle \u015fekerli veya tuz i\u00e7eri\u011fi y\u00fcksek haz\u0131r g\u0131dalar\u0131 t\u00fcketmek yerine ara \u00f6\u011f\u00fcnlerde ya\u011fl\u0131 tohum ve kuru meyve t\u00fcketin.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"C_vitamini_alimini_arttirin\"><\/span><b>C vitamini al\u0131m\u0131n\u0131 artt\u0131r\u0131n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C vitamini antioksidan etkisiyle oksidatif strese kar\u015f\u0131 koruyucu ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyicidir. Limon, portakal, mandalina, kivi, ye\u015fil biber, maydanoz, roka, brokoli gibi C vitamini i\u00e7eri\u011fi y\u00fcksek besinleri vitamin kayb\u0131 ya\u015fanmamas\u0131 i\u00e7in tercihen \u00e7i\u011f olarak soyduktan veya y\u0131kad\u0131ktan sonra bekletmeden t\u00fcketin.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Probiyotik_takviyesi_yapin\"><\/span><b>Probiyotik takviyesi yap\u0131n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak floras\u0131 i\u00e7in de probiyotik ve lifli beslenme gerekir. Her g\u00fcn yo\u011furt veya probiyotikli yo\u011furt, kefir gibi fermente yiyecekleri t\u00fcketin. Ayn\u0131 zamanda takviye olarak probiyotik kullanmak da faydal\u0131 olacakt\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sarimsak_tuketin\"><\/span><b>Sar\u0131msak t\u00fcketin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Antiviral ve antibakteriyel etkisi olan sar\u0131msa\u011f\u0131 taze ve ezilmi\u015f olarak salatalar\u0131n\u0131za, yo\u011furtlar\u0131n\u0131za, yemeklerinize ekleyin.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bulanti_kusma_veya_solunum_zorlugu_varsa_kucuk_ve_sik_ogunler_yapin\"><\/span><b>Bulant\u0131, kusma veya solunum zorlu\u011fu varsa k\u00fc\u00e7\u00fck ve s\u0131k \u00f6\u011f\u00fcnler yap\u0131n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bulant\u0131, kusma durumu varsa az az ve s\u0131k s\u0131k midenizi rahats\u0131z etmeyen yiyecekleri t\u00fcketin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 \u00f6ks\u00fcr\u00fckten dolay\u0131 kat\u0131 g\u0131dalar\u0131 t\u00fcketmekte zorluk ya\u015fan\u0131yorsa besinleri yumu\u015fak k\u0131vaml\u0131 veya i\u00e7ecek halinde t\u00fcketebilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koronavir\u00fcs hastalar\u0131 karantinadayken nas\u0131l beslenmeli, hangi yiyecekleri t\u00fcketmeliler? Koronavir\u00fcs tedavisinde beslenme nas\u0131l olmal\u0131? Diyetisyen Bet\u00fcl Ova, Covid-19 hastalar\u0131 i\u00e7in beslenme \u00f6nerilerini yazd\u0131!.. Koronavir\u00fcs beslenme rehberi\u00a0 Antioksidan ve antienflamatuar \u00f6zellikleri olan Omega-3 ya\u011f asitleri, A vitamini, C vitamini, E vitamini, selenyum, \u00e7inko, bak\u0131r, polifenoller gibi fitokimyasallar ve sebzelerdeki karotenoidler\u00a0 oksidatif strese kar\u015f\u0131 koruyucu g\u00f6rev g\u00f6r\u00fcrler. Meyve, [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":8953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11409,11408,11406],"class_list":{"0":"post-8951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-corona-beslenme-listesi","9":"tag-covid-19-evde-beslenme","10":"tag-koronavirus-beslenme-onerileri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/koronavirus-beslenme-onerileri.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8951"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8953"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}