{"id":8915,"date":"2020-11-11T12:49:53","date_gmt":"2020-11-11T09:49:53","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8915"},"modified":"2020-11-11T12:49:53","modified_gmt":"2020-11-11T09:49:53","slug":"perine-masaji-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/perine-masaji-nedir-nasil-yapilir\/","title":{"rendered":"Perine masaj\u0131 nedir, nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d16f3cf5a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d16f3cf5a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/perine-masaji-nedir-nasil-yapilir\/#Hamile_anneler_icin_perine_masaji\" >Hamile anneler i\u00e7in perine masaj\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/perine-masaji-nedir-nasil-yapilir\/#Perine_masaji_yaparken_dikkat_edilmesi_gerekenler_nelerdir\" >Perine masaj\u0131 yaparken dikkat edilmesi gerekenler nelerdir?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Perine masaj\u0131 nedir? Hamilelikte perine masaj\u0131 nas\u0131l yap\u0131l\u0131r?<\/strong> Perine masaj\u0131n\u0131n faydalar\u0131 nelerdir? Perine masaj\u0131na ne zaman ba\u015flanmal\u0131? <strong>Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak,<\/strong> hamile anneler i\u00e7in perine masaj\u0131 ile ilgili merak edilenleri yazd\u0131!..<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamile_anneler_icin_perine_masaji\"><\/span><strong>Hamile anneler i\u00e7in perine masaj\u0131\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Perine masaj\u0131,<\/strong> normal do\u011fum d\u00fc\u015f\u00fcnen gebelerde uygulanan bir y\u00f6ntemdir. Perine masaj\u0131 yaparak daha rahat bir normal do\u011fum s\u00fcreci ge\u00e7irebilirsiniz. Pek \u00e7ok kad\u0131n perine b\u00f6lgesinde olu\u015fabilecek hasarlardan korkmaktad\u0131r. S\u0131rf epizyotomi korkusundan bir\u00e7ok gebe sezaryen do\u011fumu istemektedir. Yeterince perine haz\u0131rl\u0131\u011f\u0131 yap\u0131l\u0131rsa do\u011fumda olu\u015fabilecek travmalar\u0131 azaltm\u0131\u015f olursunuz.<\/p>\n<p><b>Epizyotomi,<\/b><span style=\"font-weight: 400;\"> normal do\u011fum s\u0131ras\u0131nda bebek \u00e7\u0131karken perine b\u00f6lgesinde olu\u015fabilecek hasarlar\u0131 \u00f6nlemek amac\u0131yla bu b\u00f6lgeye yap\u0131lan kesiye verilen add\u0131r. \u015e\u00f6yle ki <\/span><b>perine;<\/b><span style=\"font-weight: 400;\"> vajina ve an\u00fcs(makat) aras\u0131ndaki ince derinin oldu\u011fu b\u00f6l\u00fcmd\u00fcr. Normal do\u011fum s\u0131ras\u0131nda bebek d\u0131\u015far\u0131 \u00e7\u0131karken bask\u0131 uygular ve \u0131k\u0131nma a\u015famas\u0131nda genellikle bu b\u00f6lgede hasarlar olu\u015fur. Do\u011fumda epizyotomi yap\u0131lmas\u0131n\u0131 \u00f6nlemek amac\u0131yla do\u011fum \u00f6ncesinde doktorunuz taraf\u0131ndan perine masaj\u0131 \u00f6nerilir. Gebeli\u011fin <\/span><b>36.<\/b><span style=\"font-weight: 400;\"> ve <\/span><b>37. haftas\u0131ndan<\/b><span style=\"font-weight: 400;\"> sonra vajen giri\u015finin rahatlamas\u0131 i\u00e7in aroma terapi ya\u011flar\u0131 ile vajina i\u00e7erisine ba\u015f parma\u011f\u0131n\u0131zla saat 3 ve 9 hizas\u0131nda masaj yap\u0131l\u0131r. B\u00f6ylece pelvik taban kaslar\u0131n\u0131n kanlanmas\u0131n\u0131, esnemesini ve g\u00fc\u00e7lenmesini sa\u011flayarak diren\u00e7 kazand\u0131rm\u0131\u015f oluruz. Do\u011fumda bebe\u011fin ba\u015f\u0131n\u0131n \u00e7ok rahat \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur. Perine masaj\u0131n\u0131 kolayl\u0131kla evde haftada 2 ya da 3 kez 5-10 dakika yapabilirsiniz. Masaj\u0131 yapabiliyorsa <strong>gebe<\/strong> kendi yapabilir ya da e\u015fi taraf\u0131ndan uygulanabilir. Masaja ba\u015flamadan \u00f6nce muhakkak eller y\u0131kanmal\u0131, mesaneniz bo\u015f olmal\u0131d\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Perine_masaji_yaparken_dikkat_edilmesi_gerekenler_nelerdir\"><\/span><strong>Perine masaj\u0131 yaparken dikkat edilmesi gerekenler nelerdir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Perine masaj\u0131n\u0131 yaparken saf zeytinya\u011f\u0131, badem ya\u011f\u0131, hindistancevizi ya\u011f\u0131 ya da perine masaj\u0131 i\u00e7in haz\u0131rlanan \u00f6zel ya\u011flar\u0131 kullanabilirsiniz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perine masaj\u0131 \u00f6ncesi mutlaka doktorunuzla g\u00f6r\u00fc\u015f\u00fcn. Unutmay\u0131n daha az y\u0131rt\u0131k, daha az epizyotomi ihtiyac\u0131n\u0131 azalt\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perine masaj\u0131 nedir? Hamilelikte perine masaj\u0131 nas\u0131l yap\u0131l\u0131r? Perine masaj\u0131n\u0131n faydalar\u0131 nelerdir? Perine masaj\u0131na ne zaman ba\u015flanmal\u0131? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, hamile anneler i\u00e7in perine masaj\u0131 ile ilgili merak edilenleri yazd\u0131!.. Hamile anneler i\u00e7in perine masaj\u0131\u00a0 Perine masaj\u0131, normal do\u011fum d\u00fc\u015f\u00fcnen gebelerde uygulanan bir y\u00f6ntemdir. Perine masaj\u0131 yaparak daha rahat bir normal [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":8924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[2493,2492],"class_list":["post-8915","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik","tag-perine-masaji-nasil-yapilir","tag-perine-masaji-nedir"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/perine-masaji-nedir-nasil-yapilir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8915"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8924"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}