{"id":888,"date":"2018-03-22T10:09:54","date_gmt":"2018-03-22T07:09:54","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=888"},"modified":"2018-03-22T10:09:54","modified_gmt":"2018-03-22T07:09:54","slug":"cocuklar-icin-vitamin-gerekli-mi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-vitamin-gerekli-mi\/","title":{"rendered":"\u00c7ocuklar i\u00e7in vitamin gerekli mi?"},"content":{"rendered":"<p dir=\"ltr\" id=\"docs-internal-guid-5e9d86c8-4c83-7145-1434-dd1dabf17a48\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Uzmanlar, her \u00e7ocu\u011fun g\u00fcnl\u00fck multivitamin veya mineral deste\u011fi almas\u0131 gerekti\u011fini do\u011fru bulmuyor. \u00d6rne\u011fin, Amerika Pediatri Akademisi(AAP), \u00e7ocu\u011funuza sadece doktor \u00f6nerirse bu tip bir deste\u011fin verilmesini uygun g\u00f6r\u00fcyor. AAP, bir\u00e7ok \u00e7ocu\u011fun buna ihtiyac\u0131 olmad\u0131\u011f\u0131n\u0131, genel besinlerin \u00e7ocuklar\u0131 kuvvetlendirmeye yetece\u011fini belirtiyor.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Di\u011fer taraftan, AAP, bu vitamin ve mineral takviyelerinin \u00f6nerilen dozlar\u0131n \u00fczerinde kullan\u0131lmad\u0131\u011f\u0131 s\u00fcrece bir zarar\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 da belirtiyor.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Baz\u0131 uzmanlar da, g\u00fcnl\u00fck al\u0131nan vitamin ve mineral takviyelerinin, \u00e7ocuklar\u0131n besin al\u0131m\u0131nda meydana gelen eksikliklerin yerini doldurdu\u011funa inan\u0131yorlar.<\/span><\/p>\n<p><b>\u00c7ocu\u011fuma vitamin deste\u011fi gerekli mi?<\/b><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u00c7o\u011fu uzman a\u015fa\u011f\u0131dakileri savunmaktad\u0131r:<\/b><\/span><\/p>\n<ul style=\"margin-top: 0pt; margin-bottom: 0pt;\">\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 10pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; margin-left: -35.25pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 6.5pt; margin-bottom: 0pt; border-left: solid#add8e62.25pt; background-color: #ffffff; padding: 0pt0pt0pt8pt;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">G\u00fcnl\u00fck vitamin takviyesi, belirtilen dozlar\u0131n \u00fczerinde olmad\u0131\u011f\u0131 s\u00fcrece zararl\u0131 de\u011fildir.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 10pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; margin-left: -35.25pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; border-left: solid#add8e62.25pt; background-color: #ffffff; padding: 0pt0pt0pt8pt;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Baz\u0131 \u00e7ocuklar \u2013 vejeteryanlar ya da g\u0131da hassasiyeti olanlar- g\u00fcnl\u00fck vitamin mineral takviyesine ihtiya\u00e7 duyabilirler.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 10pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; margin-left: -35.25pt;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 14pt; border-left: solid#add8e62.25pt; background-color: #ffffff; padding: 0pt0pt0pt8pt;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Takviyeler t\u00fcm yiyeceklerin yerini tutamazlar ve yetersiz beslenmeyi me\u015frula\u015ft\u0131rmaz. E\u011fer \u00e7ocu\u011funuz iyi beslenemiyorsa, vitamin deste\u011finin yan\u0131 s\u0131ra yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 peki\u015ftirmeniz gerekti\u011fini unutmay\u0131n.<\/span><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Dipnot: E\u011fer \u00e7ocu\u011funuzun olmas\u0131 gereken dengeli beslenme gereksinimlerini kar\u015f\u0131layamad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, g\u00fcnl\u00fck multivitamin veya mineral destekleri zararl\u0131 de\u011fildir.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>E\u011fer \u00e7ocu\u011fum yemek se\u00e7iyorsa ona vitamin vermeli miyim?<\/b><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">E\u011fer \u00e7ocu\u011funuzun beslenmesinin yetersiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z mesela a\u011fz\u0131na ye\u015fil sebze s\u00fcrm\u00fcyorsa ya da i\u015ftahs\u0131zsa, kendi i\u00e7inizin rahat etmesi i\u00e7in ona vitamin mineral takviyesi vermek isteyebilirsiniz.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">En az\u0131ndan ihtiyac\u0131 olan besinleri ald\u0131\u011f\u0131na dair garanti sa\u011flam\u0131\u015f olursunuz.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u00c7ocu\u011fuma ne t\u00fcr bir vitamin vermeliyim?<\/b><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00c7ocu\u011funuzun \u00f6zel bir ihtiyac\u0131 yoksa, her t\u00fcrl\u00fc \u00e7ocuk multivitamini (\u00e7i\u011fnenebilen ya da \u015furup) verilebilir. Mesela, e\u011fer \u00e7ocu\u011funuz vejeteryan ise, i\u00e7eri\u011finde B12 ve D vitamini ve hatta riboflavin ve kalsiyum olan takviyeleri vermeyi isteyebilirsiniz. E\u011fer doktorunuz \u00e7ocu\u011funuzda kans\u0131zl\u0131k tespit etmi\u015fse belli miktarda demir i\u00e7eri\u011fi almas\u0131n\u0131 \u00f6nerecektir.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ayr\u0131ca, e\u011fer \u00e7ocu\u011funuz 4 ya\u015f\u0131ndan k\u00fc\u00e7\u00fckse, mutlaka vitamin deste\u011fini \u015furup \u015feklinde vermelisiniz.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u00c7ocuklar s\u0131kl\u0131kla yeterli D vitamini alamazlar, dolay\u0131s\u0131yla AAP \u00e7o\u011fu \u00e7ocu\u011fun 400 IU Vitamin D almas\u0131n\u0131 \u00f6nerir.<\/b><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Bunu da mutlaka belirtmek gerekir ki; bu takviyeler hi\u00e7bir zaman her vitamin ve minerali %100 i\u00e7ermezler, dolay\u0131s\u0131yla \u00e7ocu\u011funuzun bu vitamin ve mineralleri yiyeceklerden de sa\u011flamas\u0131na \u00f6zen g\u00f6sterin.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">E\u011fer \u00e7ocu\u011funuz s\u00fct i\u00e7miyor ve s\u00fct \u00fcr\u00fcnlerinden yeteri kadar beslenmiyorsa, mesela g\u00fcnl\u00fck ihtiyac\u0131 olan kalsiyumun sadece %15-20 sini alabiliyorsa, yine kalsiyum i\u00e7eren farkl\u0131 besinlerle bunu sa\u011flamal\u0131s\u0131n\u0131z, portakal suyu i\u00e7erek kalsiyum almas\u0131 gibi..<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00c7ocu\u011funuz i\u00e7in bir vitamin deste\u011fi se\u00e7erken etiketini iyi okuyun. Yap\u0131lan bir ara\u015ft\u0131rmada; yeterli besin almad\u0131\u011f\u0131 i\u00e7in vitamin deste\u011fi verilen ufak \u00e7ocuklarda, \u00f6nerilen dozun \u00fczerinde A vitamini, folik asit ve \u00e7inko al\u0131nmas\u0131 sonucu baz\u0131lar\u0131nda tansiyon y\u00fckselmesine rastlanm\u0131\u015ft\u0131r. Dolay\u0131s\u0131yla, doktorunuz aksini s\u00f6ylemedi\u011fi s\u00fcrece, bu \u00fc\u00e7\u00fcn\u00fcn miktar\u0131n\u0131n y\u00fcksek olmamas\u0131na dikkat etmenizde fayda var.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Takviyelerin \u00fcretilmesinde i\u00e7eriklerin miktarlar\u0131nda belli bir standart bulunmad\u0131\u011f\u0131 i\u00e7in markalar aras\u0131nda farkl\u0131l\u0131klar olmaktad\u0131r.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vitamin takviyelerini, vitamin i\u00e7ecekleri ile k\u0131yaslamay\u0131n. Vitamin i\u00e7ecekleri (Spor ve enerji i\u00e7ecekleri de dahil) genelde kafein ve \u015feker i\u00e7erirler.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>Beslenmesi \u00e7ok yetersiz olan bir haftada \u00e7ocu\u011fuma g\u00fcnde bir vitaminden daha fazlas\u0131n\u0131 verebilir miyim?<\/b><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Hay\u0131r. G\u00fcnl\u00fck \u00f6nerilen dozun (g\u00fcnde 1 adet) \u00fczerinde vermenizin hi\u00e7bir gerek\u00e7esi yoktur. \u201cBaz\u0131 insanlar az iyidir ama fazla daha da iyidir\u201d diye d\u00fc\u015f\u00fcn\u00fcrler. Vitaminlerde bu yakla\u015f\u0131m \u00e7ok tehlikelidir. \u00c7ocu\u011funuza zararl\u0131 olmakla kalmaz, \u00e7ok fazla demir al\u0131m\u0131 yan\u0131nda belirli vitaminlerin de \u00e7ok fazla al\u0131m\u0131 di\u011ferlerinin emilimini engeller ve dengesizlik yarat\u0131r.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>\u00c7ocuklar\u0131n vitaminlere ula\u015fmamas\u0131 i\u00e7in nas\u0131l \u00f6nlemler almal\u0131y\u0131m?<\/b><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vitaminler \u00e7ocuklar\u0131 cezbetmeye y\u00f6nelik form\u00fcle edilir ve genellikle \u015feker gibi olurlar. B\u00f6ylece e\u011fer f\u0131rsat bulurlarsa \u00e7ok say\u0131da yemek isteyebilirler. Ama \u00e7ok fazla vitamin ve mineral almalar\u0131 (\u00f6zellikle demir) tehlikelidir, hatta \u00f6ld\u00fcr\u00fcc\u00fc olabilir.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Bu y\u00fczden vitaminleri de ila\u00e7 olarak d\u00fc\u015f\u00fcn\u00fcn. Kapaklar\u0131n\u0131n kapal\u0131 olmas\u0131n\u0131, \u00e7ocuklar\u0131n eri\u015femeyece\u011fi yerde muhafaza etmeyi unutmay\u0131n.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5pt; background-color: #ffffff;\"><span style=\"font-size: 10.5pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">E\u011fer \u00e7ocu\u011funuz kendi ba\u015f\u0131na vitaminlere ula\u015ft\u0131ysa ve i\u00e7tiyse\/yediyse (demir i\u00e7ersin ya da i\u00e7ermesin) mutlaka acilen sa\u011fl\u0131k kurulu\u015funa ba\u015fvurun.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, her \u00e7ocu\u011fun g\u00fcnl\u00fck multivitamin veya mineral deste\u011fi almas\u0131 gerekti\u011fini do\u011fru bulmuyor.<\/p>\n","protected":false},"author":80,"featured_media":887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[31,23,405,32],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cocuk","tag-beslenme","tag-cocuk","tag-ilac","tag-vitamin"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/medical-1901819_640.jpg?fit=640%2C426&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=888"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}