{"id":8871,"date":"2020-11-09T10:24:56","date_gmt":"2020-11-09T07:24:56","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8871"},"modified":"2020-11-09T10:24:56","modified_gmt":"2020-11-09T07:24:56","slug":"okul-cocuklari-icin-beslenme-programi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/okul-cocuklari-icin-beslenme-programi\/","title":{"rendered":"Okul \u00e7ocuklar\u0131 i\u00e7in beslenme program\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea0922a6e78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea0922a6e78\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/okul-cocuklari-icin-beslenme-programi\/#Cocuklarin_beslenme_listesinde_olmasi_gerekenler\" >\u00c7ocuklar\u0131n beslenme listesinde olmas\u0131 gerekenler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/okul-cocuklari-icin-beslenme-programi\/#Okul_cagi_cocuklarinin_en_onemli_ogunu_Kahvalti\" >Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n en \u00f6nemli \u00f6\u011f\u00fcn\u00fc: Kahvalt\u0131\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/okul-cocuklari-icin-beslenme-programi\/#Cocuklar_icin_ornek_kahvalti_menuleri\" >\u00c7ocuklar i\u00e7in \u00f6rnek kahvalt\u0131 men\u00fcleri\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/okul-cocuklari-icin-beslenme-programi\/#Cocuklarin_beslenme_cantasinda_neler_olmali\" >\u00c7ocuklar\u0131n beslenme \u00e7antas\u0131nda neler olmal\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/okul-cocuklari-icin-beslenme-programi\/#Okul_cagi_cocuklari_icin_ornek_menu\" >Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131 i\u00e7in \u00f6rnek men\u00fc\u00a0\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Pandemi d\u00f6neminde okul \u00e7ocuklar\u0131 nas\u0131l beslenmeli?<\/strong> \u00c7ocuklar\u0131 k\u0131\u015f hastal\u0131klar\u0131ndan korumak i\u00e7in ne yapabiliriz? \u00c7ocuklar\u0131n beslenme program\u0131nda ve sabah kahvalt\u0131lar\u0131nda olmas\u0131 gereken yiyecekler nelerdir?<strong> Diyetisyen Meltem Yava\u015f<\/strong>, okul \u00e7ocuklar\u0131 i\u00e7in beslenme listesi haz\u0131rlad\u0131!<\/p>\n<p>Okul \u00e7a\u011f\u0131, \u00e7ocuklar\u0131n fiziksel ve bili\u015fsel olarak geli\u015fimlerinin h\u0131zland\u0131\u011f\u0131 ,beslenme\u00a0 al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131ld\u0131\u011f\u0131 bir d\u00f6nemdir .\u00c7ocuklar\u0131n gerek okul ba\u015far\u0131lar\u0131n\u0131 geli\u015ftirmek, gerekse ileri ya\u015flarda g\u00f6r\u00fclebilecek sa\u011fl\u0131k sorunlar\u0131 risklerini d\u00fc\u015f\u00fcrmek amac\u0131yla sa\u011fl\u0131kl\u0131\u00a0 beslenme becerilerinin geli\u015ftirilmesi \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n g\u00fcnl\u00fck enerji ihtiya\u00e7alar\u0131 ya\u015f ,cinsiyet, fiziksel aktivite durumlar\u0131na\u00a0 g\u00f6re de\u011fi\u015fmekle birlikte ,bir okul \u00e7ocu\u011fu g\u00fcnl\u00fck ortalama 1800-2200 kkal enerjiye ihtiya\u00e7\u00a0 duyar.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarin_beslenme_listesinde_olmasi_gerekenler\"><\/span><b>\u00c7ocuklar\u0131n beslenme listesinde olmas\u0131 gerekenler\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">S\u00fct, Yo\u011furt ,peynir grubu kalsiyum ve protein kayna\u011f\u0131 besinler \u00e7ocuklar\u0131n beslenme\u00a0 programlar\u0131nda kemik ve kas geli\u015fimi i\u00e7in mutlaka bulundurulmal\u0131d\u0131r.\n<p><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Et ,tavuk, bal\u0131k, yumurta, badem, ceviz gibi et ve ya\u011fl\u0131 tohumlar grubu besin kaynaklar\u0131\u00a0 i\u00e7eriklerindeki protein, ve \u00e7ok \u00f6nemli mineraller nedeniyle \u00e7ocuklar\u0131n fiziksel ve zihinsel\u00a0 geli\u015fimleri i\u00e7in \u00e7ok \u00f6nemlidir.\n<p><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sebzeler ve meyveler i\u00e7eriklerindeki A ve C vitaminleri,posa ve mineraller ile ba\u011f\u0131\u015f\u0131kl\u0131k\u00a0 sisteminin en g\u00fczel savunucular\u0131 konumundalar. \u00c7ocuklar\u0131n beslenme programlar\u0131nda ana\u00a0 \u00f6\u011f\u00fcnlerde sebze yemeklerine ve koyu ye\u015fil yaprakl\u0131 sebzelerle haz\u0131rlanm\u0131\u015f salatalara ,ara\u00a0 \u00f6\u011f\u00fcnlerde mevsim meyvelerine mutlaka yer verilmelidir.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Okul_cagi_cocuklarinin_en_onemli_ogunu_Kahvalti\"><\/span><b>Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n en \u00f6nemli \u00f6\u011f\u00fcn\u00fc: Kahvalt\u0131\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar, g\u00fcne kahvalt\u0131yla ba\u015flayan \u00e7ocuklar\u0131n g\u00fcn i\u00e7erisinde problem \u00e7\u00f6zme\u00a0 becerilerinin, derse kat\u0131l\u0131m oranlar\u0131n\u0131n daha y\u00fcksek oldu\u011funu g\u00f6stermektedir. Ayr\u0131ca g\u00fcne\u00a0 kahvalt\u0131yla ba\u015flayan \u00e7ocuklarda obezite g\u00f6r\u00fclme oran\u0131 daha d\u00fc\u015f\u00fck bulunmu\u015ftur.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_ornek_kahvalti_menuleri\"><\/span><b>\u00c7ocuklar i\u00e7in \u00f6rnek kahvalt\u0131 men\u00fcleri\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b><i>&#8211;<\/i><\/b><span style=\"font-weight: 400;\">Ha\u015flanm\u0131\u015f yumurta +beyaz peynir+ zeytin + 1 bardak s\u00fct + ekmek +koyu ye\u015fil yaprakl\u0131\u00a0 sebzeler (maydanoz-tere-roka)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ka\u015farl\u0131 veya beyaz peynirli tost + S\u00fct +Ceviz\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Meyve, kuru \u00fcz\u00fcm, bal ve s\u00fct eklenmi\u015f yulaf ezmesi\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Meyve +Ekmek +Pekmez + \u00c7i\u011f badem + S\u00fct <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarin_beslenme_cantasinda_neler_olmali\"><\/span><b>\u00c7ocuklar\u0131n beslenme \u00e7antas\u0131nda neler olmal\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">-\u00c7i\u011f sebze dilimleri (havu\u00e7, salatal\u0131k, ye\u015fil biber )\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sandvi\u00e7ler\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Taze meyve\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Ceviz-\u00e7i\u011f badem-\u00e7i\u011f f\u0131nd\u0131k\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Evde haz\u0131rlanm\u0131\u015f yulafl\u0131-kuru meyveli kurabiyeler\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Yo\u011furt \u2013S\u00fct <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Okul_cagi_cocuklari_icin_ornek_menu\"><\/span><b>Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131 i\u00e7in \u00f6rnek men\u00fc\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Kahvalt\u0131:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-1 su barda\u011f\u0131 s\u00fct veya evde haz\u0131rlanm\u0131\u015f taze s\u0131k\u0131lm\u0131\u015f meyve suyu\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-1 adet yumurta veya 1 dilim peynir\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal veya pekmez\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-5-6 adet zeytin\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sebze s\u00f6\u011f\u00fc\u015f\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-2 dilim tam tah\u0131ll\u0131 ekmek <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Ara \u00d6\u011f\u00fcn:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-Taze meyve + ceviz<\/span><\/p>\n<p><b>\u00d6\u011fle:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-2-3 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde et veya tavuk\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-5-6 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-4-5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-2 dilim tam tah\u0131ll\u0131 ekmek\u00a0\u00a0<\/span><\/p>\n<p><b>Ara \u00d6\u011f\u00fcn:\u00a0<\/b><\/p>\n<p><b><i>&#8211;<\/i><\/b><span style=\"font-weight: 400;\">1 su barda\u011f\u0131 s\u00fct veya yo\u011furt\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Taze meyve <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Ak\u015fam:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-1 kase \u00e7orba\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-4-5 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-3-4 yemek ka\u015f\u0131\u011f\u0131 pilav veya makarna\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-4-5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-1-2 dilim tam tah\u0131ll\u0131 ekmek <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b><i>Yatmadan 2 saat \u00f6nce\u00a0\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">-1 su barda\u011f\u0131 s\u00fct\u00a0\u00a0<\/span><\/p>\n<p><b><i>Ba\u015far\u0131 ve sa\u011fl\u0131k dolu bir e\u011fitim s\u00fcreci diliyorum ..<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemi d\u00f6neminde okul \u00e7ocuklar\u0131 nas\u0131l beslenmeli? \u00c7ocuklar\u0131 k\u0131\u015f hastal\u0131klar\u0131ndan korumak i\u00e7in ne yapabiliriz? \u00c7ocuklar\u0131n beslenme program\u0131nda ve sabah kahvalt\u0131lar\u0131nda olmas\u0131 gereken yiyecekler nelerdir? Diyetisyen Meltem Yava\u015f, okul \u00e7ocuklar\u0131 i\u00e7in beslenme listesi haz\u0131rlad\u0131! Okul \u00e7a\u011f\u0131, \u00e7ocuklar\u0131n fiziksel ve bili\u015fsel olarak geli\u015fimlerinin h\u0131zland\u0131\u011f\u0131 ,beslenme\u00a0 al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131ld\u0131\u011f\u0131 bir d\u00f6nemdir .\u00c7ocuklar\u0131n gerek okul ba\u015far\u0131lar\u0131n\u0131 geli\u015ftirmek, gerekse ileri ya\u015flarda g\u00f6r\u00fclebilecek [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":8880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11381],"class_list":{"0":"post-8871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-cocuk-beslenme-okul"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/okul-cocuklari-icin-kahvalti-ve-beslenmenin-onemi.jpg?fit=626%2C504&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8871"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8880"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}