{"id":8847,"date":"2020-11-08T23:39:43","date_gmt":"2020-11-08T20:39:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8847"},"modified":"2020-11-08T23:39:43","modified_gmt":"2020-11-08T20:39:43","slug":"hamilelikte-organik-beslenmenin-onemi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-organik-beslenmenin-onemi\/","title":{"rendered":"Hamilelikte organik beslenmenin \u00f6nemi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d17c7814e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d17c7814e\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-organik-beslenmenin-onemi\/#Hamilelikte_organik_beslenme\" >Hamilelikte organik beslenme\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-organik-beslenmenin-onemi\/#Hamilelikte_organik_urun_alirken_nelere_dikkat_edilmelidir\" >Hamilelikte organik \u00fcr\u00fcn al\u0131rken nelere dikkat edilmelidir?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelikte beslenme nas\u0131l olmal\u0131? Hamilelik d\u00f6neminde organik beslenmenin yararlar\u0131 nelerdir?\u00a0<strong>Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar, hamile anneler i\u00e7in beslenme tavsiyelerini<\/strong>\u00a0yazd\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_organik_beslenme\"><\/span><strong>Hamilelikte organik beslenme\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beslenmenin hayat\u0131n her alan\u0131nda \u00f6zellikle \u00e7a\u011f\u0131m\u0131zda art\u0131k \u00e7ok \u00f6nemli bir yere sahip oldu\u011funu biliyoruz. Do\u011fumdan \u00f6l\u00fcme her d\u00f6neme \u00f6zel beslenme \u00e7e\u015fitlilik ve farkl\u0131l\u0131k g\u00f6stermektedir. Nas\u0131l ki \u00e7ocuklukta <strong>b\u00fcy\u00fcme ve geli\u015fme<\/strong> i\u00e7in beslenmeye dikkat edilmesi gerekiyorsa, ya\u015fl\u0131l\u0131kta da v\u00fccuttaki y\u0131k\u0131m olaylar\u0131n\u0131 en aza indirmek ve daha sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak i\u00e7in de beslenmeye dikkat etmek gereklidir.<\/p>\n<p>Bireyin hayat\u0131nda her d\u00f6nemde \u00f6nemli olan beslenme, bireyin tercih yapamad\u0131\u011f\u0131 anne karn\u0131ndaki d\u00f6nemde asl\u0131nda en \u00f6nemli yerini al\u0131yor. Burada birey se\u00e7im yapam\u0131yor ve onun yerine anne burada se\u00e7imi yap\u0131yor. O halde anneler kendinize \u015fu soruyu sorman\u0131z\u0131 istiyorum; \u00e7ocu\u011fumun nas\u0131l bir hayat\u0131 olmas\u0131n\u0131 isterim?<\/p>\n<p>Nitekim her anne g\u00fczel ve sa\u011fl\u0131kl\u0131 bir hayat\u0131 olmas\u0131n\u0131 ister ama maalesef bu durum bazen fark\u0131nda olmadan sadece istemekle kalabiliyor. \u00c7ocu\u011fum i\u00e7in ne gerekli, bilimsel olarak neler yap\u0131labilir sorular\u0131 ve uygulamalar\u0131 genelde atlan\u0131l\u0131yor. Hamilelikteki beslenmenin \u00e7ocu\u011funuzun ilk ad\u0131mlar\u0131 oldu\u011funu unutmay\u0131n, ilk ad\u0131mlar\u0131n\u0131 sa\u011flam atan bir bebe\u011fin sonraki ad\u0131mlar\u0131nda d\u00fc\u015f\u00fcnmeden g\u00fc\u00e7l\u00fc bir \u015fekilde y\u00fcr\u00fcyebilece\u011fini de.<\/p>\n<p>Hamilelikteki beslenmenin her zaman <strong>organik<\/strong> olmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyoruz. Organik beslenme, tamam\u0131yla hormon ve kimyasallardan ar\u0131nd\u0131r\u0131lm\u0131\u015f y\u00f6ntemlerle yeti\u015ftirilen \u00fcr\u00fcnlerin t\u00fcketilmesine verilen isimdir. G\u00fcn\u00fcm\u00fczde organik beslenme alanlar\u0131 olu\u015fturulmaktad\u0131r. \u0130nsanl\u0131\u011f\u0131n organik beslenmeye \u00f6zellikle hamilelik d\u00f6neminde \u00f6nem vermesi gerekmektedir. G\u00fcn\u00fcm\u00fczde organik olmayan beslenme durumundan dolay\u0131, do\u011fan \u00e7ocuklarda zeka gerilikleri g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artm\u0131\u015f ve artmaktad\u0131r.<\/p>\n<p>Hormonlar ve kimyasallar i\u00e7eren besinler insan DNA\u2019s\u0131 \u00fczerinde direkt bozulmalara yol a\u00e7abiliyor. DNA\u2019n\u0131n bozulmas\u0131 da sakat ve sa\u011fl\u0131ks\u0131z \u00e7ocuklar do\u011fmas\u0131na neden olabilir. Neslin sa\u011fl\u0131kl\u0131 devam\u0131 i\u00e7in hamilelikte organik beslenme gereklidir.<\/p>\n<p>Organik beslenmedeki besinler tamam\u0131yla do\u011fal y\u00f6ntemlerle, hi\u00e7bir \u015fekilde kimyasal ve hormon kullan\u0131lmadan, organik g\u00fcbre kullan\u0131larak \u00fcretilir. Enerji kayna\u011f\u0131 tamamen do\u011fal g\u00fcne\u015f ve r\u00fczg\u00e2rd\u0131r. Hayvan yemleri tamamen do\u011fald\u0131r ve do\u011fadand\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_organik_urun_alirken_nelere_dikkat_edilmelidir\"><\/span><strong>Hamilelikte organik \u00fcr\u00fcn al\u0131rken nelere dikkat edilmelidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Organik \u00fcr\u00fcn al\u0131rken \u00fcr\u00fcn \u00fczerindeki \u201cOrganik \u00dcr\u00fcn\u201d logosuna dikkat edilmelidir.<\/li>\n<li>\u00dcr\u00fcn \u00fczerinde \u201cTar\u0131m ve K\u00f6y \u0130\u015fleri\u201dnin logosunun olmas\u0131na dikkat edilmelidir.<\/li>\n<li>Pazardan \u00fcr\u00fcn sat\u0131n al\u0131yorsan\u0131z d\u00fcz ve g\u00fczel \u015fekilde g\u00f6r\u00fcnen \u00fcr\u00fcnleri de\u011fil, \u015fekilsiz ve p\u00fcr\u00fczl\u00fc olan \u00fcr\u00fcnleri se\u00e7meye \u00f6zen g\u00f6sterilmelidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte beslenme nas\u0131l olmal\u0131? Hamilelik d\u00f6neminde organik beslenmenin yararlar\u0131 nelerdir?\u00a0Diyetisyen \u015eeyma Solak B\u0131\u00e7aklar, hamile anneler i\u00e7in beslenme tavsiyelerini\u00a0yazd\u0131!.. Hamilelikte organik beslenme\u00a0 Beslenmenin hayat\u0131n her alan\u0131nda \u00f6zellikle \u00e7a\u011f\u0131m\u0131zda art\u0131k \u00e7ok \u00f6nemli bir yere sahip oldu\u011funu biliyoruz. Do\u011fumdan \u00f6l\u00fcme her d\u00f6neme \u00f6zel beslenme \u00e7e\u015fitlilik ve farkl\u0131l\u0131k g\u00f6stermektedir. Nas\u0131l ki \u00e7ocuklukta b\u00fcy\u00fcme ve geli\u015fme i\u00e7in beslenmeye dikkat edilmesi [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":8868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11378],"class_list":["post-8847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-hamilelikte-organik-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/hamilelikte-organik-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8847"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8868"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}