{"id":8836,"date":"2020-11-06T17:47:32","date_gmt":"2020-11-06T14:47:32","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8836"},"modified":"2020-11-06T17:47:32","modified_gmt":"2020-11-06T14:47:32","slug":"tiroid-hastalari-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/","title":{"rendered":"Tiroid hastalar\u0131 nas\u0131l beslenmeli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a5cf798dd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a5cf798dd\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Tiroid_ve_beslenme_iliskisi\" >Tiroid ve beslenme ili\u015fkisi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Hipotiroidinin_beslenme_tedavisi\" >Hipotiroidinin beslenme tedavisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Protein\" >Protein\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Iyot\" >\u0130yot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Guatrojen_besinlere_dikkat\" >Guatrojen besinlere dikkat!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Selenyum\" >Selenyum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Cinko\" >\u00c7inko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/tiroid-hastalari-nasil-beslenmeli\/#Su\" >Su<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Tiroid hastalar\u0131 nas\u0131l beslenmeli?<\/strong> Hipotiroidinin beslenme tedavisi nas\u0131l yap\u0131l\u0131r?\u00a0 <strong>Diyetisyen Bet\u00fcl Ova<\/strong>, tiroid ve beslenme ili\u015fkisini yazd\u0131!&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tiroid_ve_beslenme_iliskisi\"><\/span><span style=\"font-weight: 400;\"><strong>Tiroid ve beslenme ili\u015fkisi\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tiroid hormonlar\u0131 b\u00fcy\u00fcme, geli\u015fme, bazal metabolizma ve bir\u00e7ok fizyolojik aktivitenin d\u00fczenlenmesinde rol al\u0131r. Tiroid fonksiyonundaki bozukluklar enerji dengesini ve v\u00fccut kompozisyonunu etkilemektedir. Hormon sentezi i\u00e7in iyoda gereksinim duyan tek endokrin bez tiroittir. En s\u0131k g\u00f6r\u00fclen tiroid fonksiyon bozuklu\u011fu hipotiroiddir.<\/p>\n<p><span style=\"font-weight: 400;\">Hipotiroid\u00a0 v\u00fccutta tiroid hormonlar\u0131n\u0131n\u00a0 yeterince \u00fcretilememesi sonucu metabolizma yava\u015flamas\u0131 ile karakterize kronik bir durumdur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Hipertiroid<\/strong>, tiroid bezinin a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131d\u0131r. \u0130yot i\u00e7eren besinlerden, iyotlu tuzlardan ve deniz \u00fcr\u00fcnlerinden uzak durulmal\u0131d\u0131r. Deniz tuzu kullan\u0131lmamal\u0131, deiyodinize tuz kullan\u0131lmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hipotiroidinin_beslenme_tedavisi\"><\/span><strong>Hipotiroidinin beslenme tedavisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yeterli ve dengeli bir beslenme plan\u0131 ile selenyum, \u00e7inko, demir, iyot gibi minerallerin ve A,C ve D vitaminlerinin diyete eklenmesi \u00f6nerilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein\"><\/span><strong>Protein\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130yot kaynaklar\u0131n\u0131n protein ile beraber al\u0131nmas\u0131 biyoyaral\u0131l\u0131\u011f\u0131 artt\u0131rmaktad\u0131r. Bu nedenle\u00a0 tiroid hastalar\u0131n\u0131n yeterli ve kaliteli protein almalar\u0131 \u00f6nemlidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyot\"><\/span><strong>\u0130yot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130yot, tiroid hormonlar\u0131n\u0131n \u00fcretimi i\u00e7in gereklidir, normal tiroid fonksiyonlar\u0131 i\u00e7in gerekli en \u00f6nemli besin \u00f6\u011fesidir.\u00a0 \u0130yot yetersizli\u011fi d\u00fcnya \u00e7ap\u0131nda hipotiroidizmin ba\u015fl\u0131ca nedenidir. \u0130yot yetersizli\u011fini \u00f6nlemek i\u00e7in iyotlu tuz kullan\u0131lmal\u0131 ve g\u00fcnl\u00fck beslenmeye s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, deniz bal\u0131klar\u0131 eklenmelidir. \u0130yot yetersizli\u011fi s\u0131kl\u0131kla demir eksikli\u011fi ile beraber g\u00f6r\u00fclmektedir. Diyete demirden zengin besinler eklenmelidir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Guatrojen_besinlere_dikkat\"><\/span><strong>Guatrojen besinlere dikkat!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Guatrojenik besinler iyodun biyoyararl\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r. Bu y\u00fczden hipotiroidizmi olan hastalar guatrojen a\u00e7\u0131s\u0131ndan zengin besinlerden uzak durmal\u0131 veya s\u0131n\u0131rland\u0131rmal\u0131d\u0131r. Kara lahana, beyaz lahana, Br\u00fcksel lahanas\u0131, brokoli, turp, karnabahar, yer f\u0131st\u0131\u011f\u0131, m\u0131s\u0131r, tatl\u0131 patates gibi guatrojen i\u00e7eri\u011fi y\u00fcksek besinler az miktarlarda ve pi\u015firerek dikkatli bir \u015fekilde kullan\u0131labilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Selenyum\"><\/span><strong>Selenyum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0Selenyumden zengin bir beslenme tiroid hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur. Selenyum i\u00e7eri\u011fi y\u00fcksek besinler; mantar, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi, ton bal\u0131\u011f\u0131, somon, beyaz ve k\u0131rm\u0131z\u0131 et, tam bu\u011fday ekme\u011fi, kuruyemi\u015fler, ya\u011fl\u0131 tohumlard\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cinko\"><\/span><strong>\u00c7inko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tiroid bozukluklar\u0131nda \u00e7inko eksikli\u011fi de g\u00f6r\u00fclebilmektedir. Bu nedenle g\u00fcnl\u00fck beslenmede et, tavuk, yumurta, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, badem, kurubaklagiller gibi besinler bulunmal\u0131d\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Su\"><\/span><strong>Su<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in gerekli olan su al\u0131m\u0131 hipotiroidi hastalar\u0131nda genellikle \u00f6dem g\u00f6r\u00fcld\u00fc\u011f\u00fcnden dolay\u0131 daha da \u00f6nem kazan\u0131r. G\u00fcnde en az 2,5 litre su t\u00fcketilmesi \u00f6nerilir.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiroid hastalar\u0131 nas\u0131l beslenmeli? Hipotiroidinin beslenme tedavisi nas\u0131l yap\u0131l\u0131r?\u00a0 Diyetisyen Bet\u00fcl Ova, tiroid ve beslenme ili\u015fkisini yazd\u0131!&#8230; Tiroid ve beslenme ili\u015fkisi\u00a0 Tiroid hormonlar\u0131 b\u00fcy\u00fcme, geli\u015fme, bazal metabolizma ve bir\u00e7ok fizyolojik aktivitenin d\u00fczenlenmesinde rol al\u0131r. Tiroid fonksiyonundaki bozukluklar enerji dengesini ve v\u00fccut kompozisyonunu etkilemektedir. Hormon sentezi i\u00e7in iyoda gereksinim duyan tek endokrin bez tiroittir. En s\u0131k [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":8837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11369],"class_list":["post-8836","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-tiroid-beslenme-diyetisyen"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/tiroid-hastalari-nasil-beslenmeli.jpg?fit=626%2C469&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8836"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8837"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}