{"id":8828,"date":"2020-11-06T16:55:55","date_gmt":"2020-11-06T13:55:55","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8828"},"modified":"2020-11-06T17:11:36","modified_gmt":"2020-11-06T14:11:36","slug":"balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/","title":{"rendered":"Bal\u0131k ya\u011f\u0131 ne i\u015fe yarar? Bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57bee161e79\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57bee161e79\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Cocuklarda_balik_yaginin_faydalari_nelerdir\" >\u00c7ocuklarda bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Balik_yagi_kullanilirken_dikkat_edilmesi_gerekenler\" >Bal\u0131k ya\u011f\u0131 kullan\u0131l\u0131rken dikkat edilmesi gerekenler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Balik_yagi_alerji_yapar_mi\" >Bal\u0131k ya\u011f\u0131 alerji yapar m\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Balik_yagi_bagisikligi_guclendirmede_etkili_mi\" >Bal\u0131k ya\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede etkili mi ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Balik_yaginin_icinde_hangi_vitaminler_bulunur\" >Bal\u0131k ya\u011f\u0131n\u0131n i\u00e7inde hangi vitaminler bulunur?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Balik_yagi_boyu_uzatir_mi\" >Bal\u0131k ya\u011f\u0131 boyu uzat\u0131r m\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Balik_yagi_kilo_aldirir_mi\" >Bal\u0131k ya\u011f\u0131 kilo ald\u0131r\u0131r m\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Iyi_bir_balik_yaginda_olmasi_gereken_ozellikler\" >\u0130yi bir bal\u0131k ya\u011f\u0131nda olmas\u0131 gereken \u00f6zellikler\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/balik-yagi-ne-ise-yarar-balik-yaginin-faydalari-nelerdir\/#Balik_yagi_nasil_Kullanilir_nasil_saklanir\" >Bal\u0131k ya\u011f\u0131 nas\u0131l Kullan\u0131l\u0131r, nas\u0131l saklan\u0131r ?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Bal\u0131k ya\u011f\u0131 ne i\u015fe yarar? Bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir? \u00c7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 nas\u0131l olmal\u0131?<\/strong> \u00c7ocuklarda bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir? \u00c7ocuklar i\u00e7in en iyi bal\u0131k ya\u011f\u0131 hangisi? Bal\u0131k ya\u011f\u0131 kullan\u0131rken dikkat edilmesi gerekenler nelerdir? <strong>Diyetisyen Meltem Yava\u015f<\/strong>, bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131n\u0131 yazd\u0131!..<\/span><\/p>\n<p><strong>Bal\u0131k ya\u011f\u0131<\/strong> do\u011fumdan \u00f6l\u00fcme kadar her bireyin d\u00fczenli olarak t\u00fcketmesi gereken bir besin\u00a0 maddesidir. Yap\u0131lan \u00e7al\u0131\u015fmalar<strong> hamilelik<\/strong> d\u00f6neminde <strong>bal\u0131k ya\u011f\u0131 takviyesi<\/strong> alan annelerin\u00a0 \u00e7ocuklar\u0131n\u0131n takviye almayan annelerin \u00e7ocuklar\u0131na g\u00f6re i<span style=\"font-weight: 400;\">\u015fitsel ve g\u00f6rsel zekalar\u0131n\u0131n,\u00a0 odaklanma becerilerinin daha iyi geli\u015fti\u011fini , <strong>omega-3 ya\u011f asitleri<\/strong> seviyesi d\u00fc\u015f\u00fck olan\u00a0 \u00e7ocuklar\u0131n bu becerilerde zorland\u0131klar\u0131n\u0131 g\u00f6stermektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_balik_yaginin_faydalari_nelerdir\"><\/span><b>\u00c7ocuklarda bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00c7ocuklarda hiperaktivite, dikkat eksikli\u011fi gibi sorunlar\u0131n geli\u015fmesini \u00f6nl\u00fcyor <\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u00f6z sa\u011fl\u0131\u011f\u0131 \u00fczerine koruyucu etkiler g\u00f6steriyor.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n matematiksel zekalar\u0131n\u0131n geli\u015fimine olumlu katk\u0131 sa\u011fl\u0131yor . <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kemik geli\u015fimine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kalp rahats\u0131zl\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcr\u00fcyor.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_kullanilirken_dikkat_edilmesi_gerekenler\"><\/span><b>Bal\u0131k ya\u011f\u0131 kullan\u0131l\u0131rken dikkat edilmesi gerekenler\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131nda kalp-damar sa\u011fl\u0131\u011f\u0131 \u00fczerine olumlu etkiler ama\u00e7lan\u0131yorsa\u00a0 EPA; beyin sa\u011fl\u0131\u011f\u0131, konsantrasyon \u00fczerine olumlu etkiler ama\u00e7lan\u0131yorsa DHA oran\u0131 y\u00fcksek\u00a0 takviyeler tercih edilmelidir.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c7ocuklarda daha \u00e7ok beyin geli\u015fimi \u00fczerine etkiler beklendi\u011fi i\u00e7in 250 mg DHA i\u00e7eren\u00a0 takviyeler yeterli olacakt\u0131r.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_alerji_yapar_mi\"><\/span><b>Bal\u0131k ya\u011f\u0131 alerji yapar m\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Ki\u015finin bal\u0131\u011fa veya kaps\u00fcl\u00fcn i\u00e7indeki vitaminlere alerjisi varsa bal\u0131k ya\u011f\u0131 t\u00fcketmek de\u00a0 alerjik reaksiyonlara neden olabilir.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fakat b\u00f6yle bir durum s\u00f6z konusu de\u011filse aksine omega-3 t\u00fcketimi alerjik hastal\u0131klar\u0131n\u00a0 geli\u015fme riskini d\u00fc\u015f\u00fcr\u00fcyor.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_bagisikligi_guclendirmede_etkili_mi\"><\/span><b>Bal\u0131k ya\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede etkili mi ?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Evet, bal\u0131k ya\u011f\u0131 i\u00e7eri\u011findeki omega-3 ya\u011f asitleri arac\u0131l\u0131\u011f\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yaginin_icinde_hangi_vitaminler_bulunur\"><\/span><b>Bal\u0131k ya\u011f\u0131n\u0131n i\u00e7inde hangi vitaminler bulunur?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bal\u0131k Ya\u011f\u0131n\u0131n yakla\u015f\u0131k olarak %30&#8217;u omega-3&#8217;lerden %70&#8217;i ise di\u011fer ya\u011flardan olu\u015fur.A ve\u00a0 D vitamini ve bozulmay\u0131(oksidasyonu) engellemek i\u00e7in E vitaminiyle zenginle\u015ftirilmi\u015f halde\u00a0 bulunurlar.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_boyu_uzatir_mi\"><\/span><b>Bal\u0131k ya\u011f\u0131 boyu uzat\u0131r m\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7eri\u011findeki D vitamini sebebiyle kemik mineral yo\u011funlu\u011funu korumaya ve yeterli\u00a0 beslenmeye katk\u0131da bulunmas\u0131 nedeniyle boy uzamas\u0131na yard\u0131mc\u0131 olabilmektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_kilo_aldirir_mi\"><\/span><b>Bal\u0131k ya\u011f\u0131 kilo ald\u0131r\u0131r m\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hay\u0131r, bal\u0131k ya\u011f\u0131 kilo ald\u0131rmaz, tam tersine v\u00fccutta ya\u011f depolanmas\u0131na kar\u015f\u0131t etkiler\u00a0 g\u00f6sterir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iyi_bir_balik_yaginda_olmasi_gereken_ozellikler\"><\/span><b>\u0130yi bir bal\u0131k ya\u011f\u0131nda olmas\u0131 gereken \u00f6zellikler\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Bir kaps\u00fclde veya birim \u00f6l\u00e7ekte ne kadar Epa+Dha i\u00e7erdi\u011fi kontrol edilmelidir. Y\u00fcksek\u00a0 miktarda i\u00e7ermesi bizim i\u00e7in \u00f6nemli.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bal\u0131k ya\u011f\u0131n\u0131n \u00fcst d\u00fczey kalite standartlar\u0131na g\u00f6re sertifikaland\u0131r\u0131lm\u0131\u015f olmas\u0131na dikkat\u00a0 edilmeli.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Takviyenin fosfolipit veya trigliserit formda olmas\u0131na dikkat edilmelidir; etil ester\u00a0 formunun emilimi d\u00fc\u015f\u00fckt\u00fcr.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Takviyelerin opak bir \u015fi\u015fede olmas\u0131 ve kaps\u00fcllerin omega-3 ya\u011f asitlerinin hasara\u00a0 u\u011framamas\u0131 amac\u0131yla hava s\u0131zd\u0131rmaz \u00f6zellikte olmas\u0131 gerekmektedir.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_nasil_Kullanilir_nasil_saklanir\"><\/span><b>Bal\u0131k ya\u011f\u0131 nas\u0131l Kullan\u0131l\u0131r, nas\u0131l saklan\u0131r ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Bal\u0131k ya\u011f\u0131 takviyeleri ya\u015f aral\u0131klar\u0131na g\u00f6re hekim \u00f6nerisi do\u011frultusunda s\u0131v\u0131 veya kaps\u00fcl formunda kullan\u0131labilir.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitlerinin hasara u\u011framamas\u0131 i\u00e7in takviyeler \u0131s\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz\u00a0 b\u0131rak\u0131lmamal\u0131d\u0131r ,koku a\u00e7\u0131s\u0131ndan \u00e7ocuklar\u0131 rahats\u0131z etmemesi i\u00e7in buzdolab\u0131nda\u00a0 bekletilebilir.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bal\u0131k ya\u011f\u0131 ne i\u015fe yarar? Bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir? \u00c7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 nas\u0131l olmal\u0131? \u00c7ocuklarda bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir? \u00c7ocuklar i\u00e7in en iyi bal\u0131k ya\u011f\u0131 hangisi? Bal\u0131k ya\u011f\u0131 kullan\u0131rken dikkat edilmesi gerekenler nelerdir? Diyetisyen Meltem Yava\u015f, bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131n\u0131 yazd\u0131!.. Bal\u0131k ya\u011f\u0131 do\u011fumdan \u00f6l\u00fcme kadar her bireyin d\u00fczenli olarak t\u00fcketmesi gereken bir besin\u00a0 maddesidir. [&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":8831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[10271,11366,8582],"class_list":["post-8828","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-balik-yagi-faydalari","tag-cocuk-balik-yagi","tag-en-iyi-balik-yagi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/en-iyi-balik-yagi-hangisi-balik-yaginin-faydalari-nelerdir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8828"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8831"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}