{"id":8802,"date":"2020-11-03T20:31:30","date_gmt":"2020-11-03T17:31:30","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8802"},"modified":"2021-01-04T22:26:41","modified_gmt":"2021-01-04T19:26:41","slug":"gastrit-ve-reflu-hastalari-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gastrit-ve-reflu-hastalari-nasil-beslenmeli\/","title":{"rendered":"Gastrit ve refl\u00fc hastalar\u0131 nas\u0131l beslenmeli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea6c4a6d7fc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea6c4a6d7fc\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gastrit-ve-reflu-hastalari-nasil-beslenmeli\/#Gastrit_nedir\" >Gastrit nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gastrit-ve-reflu-hastalari-nasil-beslenmeli\/#Gastrit_hastalari_nasil_beslenmeli\" >Gastrit hastalar\u0131 nas\u0131l beslenmeli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/gastrit-ve-reflu-hastalari-nasil-beslenmeli\/#Reflu_nedir\" >Refl\u00fc nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/gastrit-ve-reflu-hastalari-nasil-beslenmeli\/#Reflu_hastalari_nasil_beslenmeli\" >Refl\u00fc hastalar\u0131 nas\u0131l beslenmeli?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Gastrit ve refl\u00fc hastalar\u0131 nas\u0131l beslenmeli?<\/strong> Gastrite ne iyi gelir? Gastriti olanlar ne yemeli? Refl\u00fc belirtileri nelerdir? Refl\u00fc a\u011fr\u0131s\u0131na ne iyi gelir? Refl\u00fc \u015fikayeti olanlar ne yemeli? <strong>Diyetisyen Bet\u00fcl Ova<\/strong> yazd\u0131!..\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gastrit_nedir\"><\/span><strong>Gastrit nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mide mukozas\u0131n\u0131n akut veya kronik inflamasyonudur.\u00a0 Kronik gastrit tedavi edilmez ve ilerlerse mide kanseri i\u00e7in risk olu\u015fturmaktad\u0131r. Ayr\u0131ca kronik gastrit varl\u0131\u011f\u0131nda mide asit salg\u0131s\u0131 ve intrinsik fakt\u00f6r yetersizli\u011finden dolay\u0131 B12 vitamini emilim sorunlar\u0131 g\u00f6r\u00fclmektedir. Mide asit salg\u0131s\u0131ndaki azalma demir, kalsiyum emilimini azaltarak eksikliklerine neden olabilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gastrit_hastalari_nasil_beslenmeli\"><\/span><strong>Gastrit hastalar\u0131 nas\u0131l beslenmeli?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A\u011fr\u0131 ve rahats\u0131zl\u0131k \u015fikayetlerine g\u00f6re ki\u015fiyi rahats\u0131z eden besin ve i\u00e7eceklerin t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Rahats\u0131z eden besinler\u00a0 alkol, kahve, kakao, kola gibi asitli i\u00e7ecekler, limonata, baharatl\u0131 ve ac\u0131l\u0131 yiyecekler, k\u0131zartmalar , ya\u011fl\u0131 veya sal\u00e7al\u0131 yiyeceklerdir.\u00a0 Bu gibi yiyecek ve i\u00e7ecekleri t\u00fcketmemelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kavrulmu\u015f etler, sucuk, past\u0131rma gibi \u015fark\u00fcteri \u00fcr\u00fcnleri t\u00fcketilmemelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ok s\u0131cak ve \u00e7ok so\u011fuk yiyecek veya i\u00e7ecek t\u00fcketmemekte fayda vard\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yemekler yava\u015f yava\u015f ve iyi \u00e7i\u011fneyerek t\u00fcketilmelidir.<br \/>\n<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_8805\" aria-describedby=\"caption-attachment-8805\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-8805\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/reflu-nedir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Refl\u00fc nedir?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/reflu-nedir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/reflu-nedir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-8805\" class=\"wp-caption-text\">Refl\u00fc nedir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Reflu_nedir\"><\/span><strong>Refl\u00fc nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toplumda s\u0131kl\u0131kla g\u00f6r\u00fclen<a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklerde-reflu-sikayetleri-ve-tedavisi\/\"><strong> refl\u00fc<\/strong><\/a>, mide i\u00e7eri\u011finin yemek borusuna geri ka\u00e7mas\u0131 olay\u0131d\u0131r. Refl\u00fc belirtilerinin ba\u015f\u0131nda mide ek\u015fimesi, a\u011fza ac\u0131 su gelmesi, ge\u011firti, kronik \u00f6ks\u00fcr\u00fck, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, ses k\u0131s\u0131kl\u0131\u011f\u0131 gelmektedir.\u00a0 <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/obezite-cocuklarimizin-sagligini-tehdit-ediyor\/\"><strong>Obezite<\/strong><\/a>, refl\u00fc i\u00e7in bir risk fakt\u00f6r\u00fc olmakla beraber ki\u015finin ya\u015fam tarz\u0131 refl\u00fcy\u00fc tetikleyebilir. Karbonatl\u0131 i\u00e7ecekler, kafein, \u00e7ikolata, nane, so\u011fan, ac\u0131l\u0131 ve baharatl\u0131 yiyecekler, k\u0131zarm\u0131\u015f yiyecekler gibi baz\u0131 besinlerin fazla t\u00fcketimi; h\u0131zl\u0131 yemek yeme, \u00f6\u011f\u00fcn atlama, yemeklerle birlikte fazla su i\u00e7ilmesi gibi al\u0131\u015fkanl\u0131klar refl\u00fc olu\u015fumunda etkilidir. Refl\u00fc \u015fikayetlerini yapaca\u011f\u0131n\u0131z birka\u00e7 ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi ile engelleyebilirsiniz.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reflu_hastalari_nasil_beslenmeli\"><\/span><strong>Refl\u00fc hastalar\u0131 nas\u0131l beslenmeli?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alkoll\u00fc i\u00e7ecekler, koyu \u00e7ay ve kahve, karbonatl\u0131 i\u00e7ecek t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ya\u011fl\u0131 yiyecekler, k\u0131zartmalar,\u00a0 so\u011fan, ac\u0131 veya baharatl\u0131 besinlerden uzak durulmal\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ilek, domates, turun\u00e7giller gibi asitli meyve ve sebzeleri az miktarlarda ve g\u00fcnd\u00fcz t\u00fcketmekte fayda var<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ikolata, taze nane t\u00fcketiminden uzak durulmal\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ok s\u0131cak ve \u00e7ok so\u011fuk besinler t\u00fcketmemeli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00d6\u011f\u00fcnler s\u0131k aral\u0131kl\u0131 olmal\u0131, az az ve yava\u015f t\u00fcketilmelidir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yemek hacmini azaltmak i\u00e7in su ve s\u0131v\u0131lar yemeklerle birlikte de\u011fil \u00f6\u011f\u00fcn aralar\u0131nda t\u00fcketilmelidir. Yemekten yar\u0131m saat \u00f6nceye kadar ve yemekten 1 saat sonra su t\u00fcketimine devam edilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yemek yendikten hemen sonra yat\u0131lmamal\u0131, dik bir pozisyonda olunmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yatmadan 3 saat \u00f6nceye kadar yemek yeme sonland\u0131r\u0131lmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">S\u0131k\u0131 dar giysiler giyilmemeli, karna bask\u0131 yapan korseler, s\u0131k\u0131 kemerler kullan\u0131lmamal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Uyurken yast\u0131k 15-20 cm y\u00fckseltilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yemekten hemen sonra tok karna tempolu egzersiz yap\u0131lmamal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rahats\u0131zl\u0131k veriyorsa \u00e7i\u011f sebze t\u00fcketimi, salatalar ak\u015fam de\u011fil \u00f6\u011fle saatlerinde t\u00fcketilebilir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kilo problemi varsa diyagramdaki bas\u0131nc\u0131 azaltmak i\u00e7in kilo verilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avokado ve buharda pi\u015fmi\u015f k\u0131rm\u0131z\u0131 pancar mideye iyi gelen besinler oldu\u011fundan dolay\u0131 beslenmeye eklenebilir.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gastrit ve refl\u00fc hastalar\u0131 nas\u0131l beslenmeli? Gastrite ne iyi gelir? Gastriti olanlar ne yemeli? Refl\u00fc belirtileri nelerdir? Refl\u00fc a\u011fr\u0131s\u0131na ne iyi gelir? Refl\u00fc \u015fikayeti olanlar ne yemeli? Diyetisyen Bet\u00fcl Ova yazd\u0131!..\u00a0 Gastrit nedir?\u00a0 Mide mukozas\u0131n\u0131n akut veya kronik inflamasyonudur.\u00a0 Kronik gastrit tedavi edilmez ve ilerlerse mide kanseri i\u00e7in risk olu\u015fturmaktad\u0131r. Ayr\u0131ca kronik gastrit varl\u0131\u011f\u0131nda mide [&hellip;]<\/p>\n","protected":false},"author":123,"featured_media":8803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11363,11362],"class_list":{"0":"post-8802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-gastrit-beslenme","9":"tag-reflu-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/11\/gastrit-ve-reflu-hastalari-nasil-beslenmeli.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8802"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8803"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}