{"id":8432,"date":"2020-10-20T22:09:35","date_gmt":"2020-10-20T19:09:35","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8432"},"modified":"2020-10-20T22:09:35","modified_gmt":"2020-10-20T19:09:35","slug":"dogumun-asamalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogumun-asamalari-nelerdir\/","title":{"rendered":"Do\u011fumun a\u015famalar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea06dd55cef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea06dd55cef\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogumun-asamalari-nelerdir\/#Dogumun_asamalari_nelerdir\" >Do\u011fumun a\u015famalar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogumun-asamalari-nelerdir\/#Dogum_her_sey_yolunda_giderse_3_asamalidir\" >Do\u011fum her \u015fey yolunda giderse 3 a\u015famal\u0131d\u0131r:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Do\u011fumun a\u015famalar\u0131 nelerdir?<\/strong> Do\u011fum nas\u0131l ger\u00e7ekle\u015fir? Nefes egzersizleri do\u011fumu nas\u0131l kolayla\u015ft\u0131r\u0131r? <strong>Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, <\/strong>hamile anneler i\u00e7in do\u011fumun a\u015famalar\u0131n\u0131 yazd\u0131!..<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogumun_asamalari_nelerdir\"><\/span><strong>Do\u011fumun a\u015famalar\u0131 nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Do\u011fum<\/strong>; Bedeninle ba\u011flant\u0131 kurdu\u011fun, g\u00fc\u00e7lerini uyand\u0131rd\u0131\u011f\u0131n, teslim oldu\u011fun, b\u0131rakt\u0131\u011f\u0131n, gev\u015fedi\u011fin ve i\u00e7inden ge\u00e7erken yeniden do\u011fdu\u011fun bir deneyim. Yani anne aday\u0131 kendi do\u011fumuna aktif kat\u0131ld\u0131\u011f\u0131, kendi i\u00e7ine d\u00f6nd\u00fc\u011f\u00fc, d\u00fc\u015f\u00fcnerek de\u011fil bilin\u00e7alt\u0131 seviyede ger\u00e7ekle\u015ftirdi\u011fi do\u011fum \u015feklidir.<\/p>\n<p><span style=\"font-weight: 400;\">Do\u011fum s\u00fcrprizlerle dolu bir yolculuk, yola \u00e7\u0131kmadan neyle kar\u0131\u015f\u0131laca\u011f\u0131n\u0131z\u0131, nas\u0131l bir h\u0131zla ilerleyece\u011finizi bilemezsiniz. Bazen duraklar, bazen h\u0131zlan\u0131r, bazen zorla\u015f\u0131r, bazen yol kapan\u0131r. Kendi zaman\u0131nda, kendi h\u0131z\u0131nda t\u00fcm eme\u011fin ve bilinmezli\u011fin sonunda bebe\u011fine kavu\u015fma an\u0131 gelir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_her_sey_yolunda_giderse_3_asamalidir\"><\/span><strong>Do\u011fum her \u015fey yolunda giderse 3 a\u015famal\u0131d\u0131r:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Do\u011fumun ilk a\u015famas\u0131<\/b><span style=\"font-weight: 400;\">, bu do\u011fumun en uzun a\u015famas\u0131d\u0131r, bu s\u00fcre\u00e7te <strong>rahim a\u011fz\u0131 (serviks)<\/strong> geni\u015flemeye ba\u015flar, hafif kas\u0131lmalar ya\u015fan\u0131r. \u0130lk a\u00e7\u0131lma 3-4 santim civar\u0131ndad\u0131r. Kas\u0131lmalar her 5-20 dk aral\u0131klarla d\u00fczenli veya d\u00fczensiz 30-45 sn s\u00fcrebilir. Sab\u0131rl\u0131 olman\u0131z ve izin vermeniz gerekmektedir, do\u011fum tahmin edilmez bir s\u00fcre\u00e7tir. Kas\u0131lmalar\u0131n yo\u011funlu\u011fu artana denk baz\u0131 anneler g\u00fcnl\u00fck aktivitelerine devam ederler. Bu s\u00fcreci sakince beklemek isterseniz de a\u00e7san\u0131z hafif bir \u015feyler yemek, du\u015f \/ banyo yapmak, rahatlat\u0131c\u0131 bir m\u00fczik dinlemek, yava\u015f ve derin nefesler almak, nazik bir masaj yapt\u0131rmak size iyi gelecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kas\u0131lmalar\u0131 daha g\u00fc\u00e7l\u00fc hissetmeye ba\u015flad\u0131\u011f\u0131n\u0131zda aktif d\u00f6neme ge\u00e7ilmi\u015ftir \u015fimdi i\u015fin as\u0131l k\u0131sm\u0131 ba\u015flam\u0131\u015ft\u0131r. Kas\u0131lmalar aras\u0131 azalm\u0131\u015ft\u0131r ve kas\u0131lmalar daha uzun s\u00fcrer, hi\u00e7 bitmeyecek gibi hissedersiniz. Bel ve perine b\u00f6lgesinde g\u00fc\u00e7l\u00fc bas\u0131n\u00e7 hissedebilirsiniz art\u0131k hastaneye gitme zaman\u0131 gelmi\u015ftir. <strong>Nefes\/gev\u015feme egzersizlerine devam edin<\/strong>. Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n ve kas\u0131lma geldi\u011finde durup dinlenin, s\u0131k pozisyon de\u011fi\u015ftirin, du\u015f \/ banyo yapmak, kas\u0131lmalar aras\u0131nda masaj yapt\u0131rmak size iyi gelecektir.<\/span><\/p>\n<p><b>Do\u011fumun ikinci a\u015famas\u0131na <\/b><span style=\"font-weight: 400;\">ge\u00e7ildi\u011finde, kas\u0131lmalar \u00e7ok daha keskindir. Bebe\u011fin rahim i\u00e7erisinden d\u00fcnyaya \u00e7\u0131k\u0131\u015f\u0131 yani ortaya \u00e7\u0131karma a\u015famas\u0131na, \u0131k\u0131nma, bebe\u011fi d\u0131\u015far\u0131 itme d\u00f6nemi ba\u015flam\u0131\u015ft\u0131r. Rahim a\u011fz\u0131 8-10 santimetreye kadar a\u00e7\u0131l\u0131r. Kas\u0131lmalar s\u0131ras\u0131nda do\u011fru nefes almak, bebe\u011fin ve bedeninizin artan oksijen ihtiyac\u0131n\u0131 kar\u015f\u0131lar. D\u00fczenli nefes egzersizlerine gev\u015femeye \u00e7al\u0131\u015f\u0131n. Nefes seslerine odaklanmak beyinde a\u011fr\u0131 mesaj\u0131n\u0131 alan kap\u0131y\u0131 da kapal\u0131 tutacakt\u0131r. Do\u011fumda a\u011fr\u0131 ile ba\u015f etme y\u00f6ntemlerinden biri de ses \u00e7\u0131karmak; inlemek, i\u00e7inden, derinden gelen ses sizi rahatlatacakt\u0131r. Duygusal olarak hassasla\u015f\u0131rs\u0131n\u0131z, arzulad\u0131\u011f\u0131n\u0131z o nazik do\u011fumu ba\u015farmak i\u00e7in deste\u011fe ve \u015fefkate ihtiyac\u0131n\u0131z olacak. Do\u011fum yapmak sevi\u015fmek kadar \u00f6zeldir. Her kad\u0131n\u0131n do\u011fumdaki ihtiya\u00e7lar\u0131 farkl\u0131d\u0131r. Neye ihtiyac\u0131n var bedenini, i\u00e7indeki sesini dinle\u2026 Bu an\u0131n i\u00e7inde kal\u0131p do\u011fum enerjisinin varolu\u015fumuz \u00fczerinden akmas\u0131na izin verirseniz s\u00fcre\u00e7 o kadar kolayla\u015f\u0131r. Ortaya \u00e7\u0131karma a\u015famas\u0131nda bedenimizle i\u015f birli\u011fi yapar\u0131z, do\u011fru pozisyonlar\u0131 bularak serbest\u00e7e hareket etmek do\u011fum s\u0131ras\u0131nda bebe\u011fin \u00e7\u0131k\u0131\u015f\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Her kas\u0131lmada \u0131k\u0131nman\u0131z konusunda te\u015fvik edilirsiniz veya i\u015fi ak\u0131\u015f\u0131na b\u0131rak\u0131rs\u0131n\u0131z. Gerginli\u011fe neden olacak hi\u00e7bir \u015fey yapma! Sadece yava\u015fla, tamamen yava\u015fla\u2026 B\u00fcy\u00fck bir misafir geliyor, onu kar\u015f\u0131laman gerekiyor. Bebe\u011fin ba\u015f\u0131 a\u015fa\u011f\u0131ya do\u011fru ilerledik\u00e7e \u00e7\u0131kma yakla\u015f\u0131r \u00f6nce ba\u015f\u0131n tepesi \u00e7\u0131kar. Bu a\u015famada bebe\u011fin ba\u015f\u0131n\u0131 \u00e7\u0131k\u0131\u015f\u0131n\u0131 bacaklar\u0131n\u0131z\u0131n aras\u0131ndan bir ayna yard\u0131m\u0131yla g\u00f6rmeniz motivasyonunuzu artt\u0131rabilir. Perine ba\u015f\u0131n bas\u0131s\u0131 ile gerilir burada gerekli ise bebe\u011fin \u00e7\u0131k\u0131\u015f\u0131n\u0131 kolayla\u015ft\u0131rmak i\u00e7in epizyotomi uygulan\u0131r. <strong>Bebek<\/strong> d\u00fcnyaya gelmi\u015ftir halen g\u00f6bek kordonu ile anneye ba\u011fl\u0131 durumdad\u0131r. Do\u011fumdan hemen sonra kordon hem anne hem de bebek taraf\u0131ndan ba\u011flan\u0131r ve ortadan kesilir. Bebek art\u0131k ba\u011f\u0131ms\u0131z birey olarak d\u00fcnya \u2018\u2019Merhaba\u2019\u2019 demi\u015ftir.<\/span><\/p>\n<p><b>Do\u011fumun \u00fc\u00e7\u00fcnc\u00fc a\u015famas\u0131<\/b><span style=\"font-weight: 400;\">, bebe\u011finiz do\u011fmu\u015ftur, do\u011fum sona ermi\u015ftir. T\u0131bbi bir gereksinim olmad\u0131\u011f\u0131 s\u00fcrece bebe\u011finizi do\u011far do\u011fmaz kuca\u011f\u0131n\u0131za vermelerini isteyin. Anneden bebe\u011fe do\u011fal bir s\u0131cakl\u0131k ge\u00e7erken, bebe\u011finizi g\u00f6\u011fs\u00fcn\u00fczde tutarken emzirmek bile isteyebilirsiniz. Bebe\u011finizi \u015fefkatli kollar\u0131n\u0131zda sevgi ile kucaklarken kalp ritminizle sakinle\u015ferek kendini daha g\u00fcvende hissedecektir.<strong> Ten tene temas anne bebek ba\u011f\u0131n\u0131n g\u00fcc\u00fc a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli.<\/strong> Bu arada devam eden k\u00fc\u00e7\u00fck kas\u0131lmalar hissedebilirsiniz, bu kas\u0131lmalar sorunsuzdur. Biraz \u00fc\u015f\u00fcme hissi gelebilir. Do\u011fumun sona ermesi ile birlikte b\u00fcy\u00fck bir rahatlama hissediyor olacaks\u0131n\u0131z. Doktorunuz plasentay\u0131 kordondan nazik\u00e7e \u00e7ekerek plasentay\u0131 al\u0131r ve kanaman\u0131z\u0131n kontrol alt\u0131nda oldu\u011fundan emin olduktan sonra e\u011fer, bebe\u011finizin \u00e7\u0131k\u0131\u015f\u0131n\u0131 kolayla\u015ft\u0131rmak i\u00e7in epizyotomi uygulam\u0131\u015fsa bunu tamir eder. Ve sonras\u0131nda anneyi dinlenmek \u00fczere yata\u011f\u0131na al\u0131r. Do\u011fum sonras\u0131 genellikle 1 saat sonra yemek yiyebilirsiniz, dola\u015fabilirsiniz. \u0130lk 24 saat sonra taburcu edilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fumun a\u015famalar\u0131 nelerdir? Do\u011fum nas\u0131l ger\u00e7ekle\u015fir? Nefes egzersizleri do\u011fumu nas\u0131l kolayla\u015ft\u0131r\u0131r? Ya\u015fam Ko\u00e7u ve Yoga E\u011fitmeni Asl\u0131 Karabacak, hamile anneler i\u00e7in do\u011fumun a\u015famalar\u0131n\u0131 yazd\u0131!.. Do\u011fumun a\u015famalar\u0131 nelerdir? Do\u011fum; Bedeninle ba\u011flant\u0131 kurdu\u011fun, g\u00fc\u00e7lerini uyand\u0131rd\u0131\u011f\u0131n, teslim oldu\u011fun, b\u0131rakt\u0131\u011f\u0131n, gev\u015fedi\u011fin ve i\u00e7inden ge\u00e7erken yeniden do\u011fdu\u011fun bir deneyim. Yani anne aday\u0131 kendi do\u011fumuna aktif kat\u0131ld\u0131\u011f\u0131, kendi i\u00e7ine d\u00f6nd\u00fc\u011f\u00fc, d\u00fc\u015f\u00fcnerek [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":8433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[272,11332,1901,11333],"class_list":{"0":"post-8432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-dogum","9":"tag-dogumun-asamalari","10":"tag-hamile-anneler","11":"tag-nefes-egzersizler"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/10\/dogumun-asamalari-nelerdir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8432"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8433"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}