{"id":8298,"date":"2020-09-23T12:09:09","date_gmt":"2020-09-23T09:09:09","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8298"},"modified":"2020-09-23T12:09:09","modified_gmt":"2020-09-23T09:09:09","slug":"cocuklarda-istahsizlik-nedenleri-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-istahsizlik-nedenleri-nelerdir\/","title":{"rendered":"\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3dd1d3ef65\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3dd1d3ef65\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-istahsizlik-nedenleri-nelerdir\/#Istahsizlik_nedir\" >\u0130\u015ftahs\u0131zl\u0131k nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-istahsizlik-nedenleri-nelerdir\/#Cocuklarda_istahsizlik_nedenleri_nelerdir\" >\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri nelerdir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-istahsizlik-nedenleri-nelerdir\/#Cocuklarda_istahsizlik_nasil_giderilir\" >\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nas\u0131l giderilir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-istahsizlik-nedenleri-nelerdir\/#Istahsiz_cocugun_beslenmesi_nasil_olmali\" >\u0130\u015ftahs\u0131z \u00e7ocu\u011fun beslenmesi nas\u0131l olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-istahsizlik-nedenleri-nelerdir\/#8-_Yemek_secen_cocuklar_icin_oneriler\" >8- Yemek se\u00e7en \u00e7ocuklar i\u00e7in \u00f6neriler<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri nelerdir? \u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nas\u0131l giderilir? \u0130\u015ftahs\u0131z \u00e7ocu\u011fun i\u015ftah\u0131 nas\u0131l a\u00e7\u0131l\u0131r? \u0130\u015ftahs\u0131z \u00e7ocu\u011fa ne yedirilmeli? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. D\u00fcndar Yayk\u0131ran, \u00e7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri ve tedavisi konusunda merak edilenleri yazd\u0131!&#8230;\u00a0<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Istahsizlik_nedir\"><\/span><b>\u0130\u015ftahs\u0131zl\u0131k nedir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130\u015ftah yiyeceklere kar\u015f\u0131 duyulan istek olarak tan\u0131mlan\u0131r. \u0130\u015ftah bilin\u00e7li bir istek olup daha \u00f6nce yiyecek ile olan deneyimlerden, besinin g\u00f6r\u00fcn\u00fcm\u00fcnden olumlu veya olumsuz olarak etkilenir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ger\u00e7ek <strong>i\u015ftahs\u0131zl\u0131k<\/strong>, bebe\u011fin veya \u00e7ocu\u011fun yeterli b\u00fcy\u00fcme ve geli\u015fmesi i\u00e7in almas\u0131 gereken temel g\u0131dalar\u0131 bile, de\u011fi\u015fik sebeplerden dolay\u0131 ret etmesidir.<\/span><\/p>\n<p><b>\u00c7ocuklarda i\u015ftahsz\u0131l\u0131k s\u0131kl\u0131\u011f\u0131<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130\u015ftahs\u0131zl\u0131k \u00e7ocuklarda s\u0131k kar\u015f\u0131la\u015f\u0131lan bir sorundur.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En s\u0131k g\u00f6r\u00fclen d\u00f6nem yeni besinlere ba\u015flama d\u00f6nemi olan 6-36 ay aras\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130\u015ftahs\u0131z bebeklerin \u00e7o\u011funda sebep besleme hatalar\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0130\u015ftahs\u0131z \u00e7ocuklar\u0131n, sadece %1-2\u2019sinde ciddi bir neden mevcuttur.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ciddi i\u015ftahs\u0131zl\u0131k saptanan (boy ve kilo geli\u015fimi etkilenmi\u015f) olgularda; psikolojik k\u00f6kenli infantil anorexia ve organik sebepler (hastal\u0131klar) daha \u00f6ncelikli olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebeklik d\u00f6neminde g\u00f6r\u00fclen ciddi i\u015ftahs\u0131zl\u0131k problemleri \u00e7\u00f6z\u00fclmedi\u011fi taktirde, adolesan d\u00f6neminde bile devam edebildi\u011fi g\u00f6zlenmi\u015ftir.<br \/>\n<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_8300\" aria-describedby=\"caption-attachment-8300\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-8300 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-nedenleri-ve-tedavisi.jpg?resize=626%2C457&#038;ssl=1\" alt=\"\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri ve tedavisi\" width=\"626\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-nedenleri-ve-tedavisi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-nedenleri-ve-tedavisi.jpg?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-nedenleri-ve-tedavisi.jpg?resize=575%2C420&amp;ssl=1 575w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-8300\" class=\"wp-caption-text\">\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri ve tedavisi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_istahsizlik_nedenleri_nelerdir\"><\/span><b>\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri nelerdir?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yanl\u0131\u015f beslenme y\u00f6ntemleri ve al\u0131\u015fkanl\u0131klar\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ailenin yanl\u0131\u015f de\u011ferlendirmesi (i\u015ftahs\u0131zl\u0131k yokken, varm\u0131\u015f gibi alg\u0131lanmas\u0131)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u0131\u015fk\u0131lama bozuklu\u011fu: kab\u0131zl\u0131k<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anemi (kans\u0131zl\u0131k)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin ve Mineral eksikli\u011fi\u00a0 (demir eksikli\u011fi, \u00e7inko eksiskli\u011fi, vitamim b12 eksikli\u011fi. vb.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Akut enfeksiyon hastal\u0131klar ( kulak enfeksiyonu, bron\u015fit, nezle, grip gibi enfeksiyon d\u00f6nemleri)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Psikojenik nedenler (Otizm, hiperaktivite, infantil anoreksiya)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kronik hastal\u0131klar: sindirim sistemi Hastal\u0131klar\u0131 , gastrit, \u00fclser, karaci\u011fer hastal\u0131klar\u0131, barsak hastal\u0131\u011f\u0131, gastro\u00f6zefagial refl\u00fc hastal\u0131\u011f\u0131, kar\u0131n a\u011fr\u0131s\u0131 vs.<\/span><\/li>\n<\/ol>\n<p><b>*****<\/b><span style=\"font-weight: 400;\">\u0130\u015ftahs\u0131z \u00e7ocuklar\u0131n, sadece %1-2\u2019sinde ciddi bir neden mevcuttur. Yani i\u015ftahs\u0131zl\u0131k \u015fikayeti ile doktora ba\u015fvuran, boy ve kilo geli\u015fimi normal \u00e7ocuklar\u0131n %1-2&#8217;sinde;<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Psikojenik nedenler (Otizm, hiperaktivite, infantil anoreksiya)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">Kronik hastal\u0131klar: sindirim sistemi Hastal\u0131klar\u0131 , gastrit, \u00fclser, karaci\u011fer hastal\u0131klar\u0131, barsak hastal\u0131\u011f\u0131, gastro\u00f6zefagial refl\u00fc hastal\u0131\u011f\u0131, kar\u0131n a\u011fr\u0131s\u0131 vs. <\/span>gibi nedenler g\u00f6r\u00fcl\u00fcr.<\/li>\n<\/ul>\n<figure id=\"attachment_8301\" aria-describedby=\"caption-attachment-8301\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-8301\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-cozumleri.jpg?resize=626%2C626&#038;ssl=1\" alt=\"\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k \u00e7\u00f6z\u00fcmleri\" width=\"626\" height=\"626\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-cozumleri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-cozumleri.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-cozumleri.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-istahsizlik-cozumleri.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-8301\" class=\"wp-caption-text\">\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k \u00e7\u00f6z\u00fcmleri<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_istahsizlik_nasil_giderilir\"><\/span><strong>\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nas\u0131l giderilir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Vitamin ve Mineral Deste\u011fi<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 \u00e7ocuklarda multivitamin ve mineral deste\u011fi i\u015ftah\u0131 artt\u0131tmaz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gereksiz yere verilmelerinin kan d\u00fczeylerinde art\u0131\u015fa ve toksik etkilere yol a\u00e7abildi\u011fi g\u00f6sterilmi\u015ftir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Multivitamin ve mineral deste\u011fi, ancak eksikli\u011fi olan \u00e7ocuklarda kullan\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<p><b>\u00d6nemli Noktalar\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ka\u015f\u0131kla ek besin ba\u015flanmadan \u00f6nce bebek n\u00f6romotor a\u00e7\u0131dan olgunla\u015fm\u0131\u015f olmal\u0131d\u0131r. Oturma, ba\u015f tutma ve yutma fonksiyonlar\u0131n\u0131n tam olmas\u0131 gereklidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fi ka\u015f\u0131kla tan\u0131\u015ft\u0131r\u0131rken kas\u0131\u011f\u0131n \u00f6ncelikle \u00fcst duda\u011f\u0131n alt\u0131na de\u011fdirilmesi ve bebe\u011fin g\u0131day\u0131 bu yolla almas\u0131 sa\u011flanmal\u0131d\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ek besinin aylara g\u00f6re g\u00fcnl\u00fck verilme miktar\u0131, k\u0131vam\u0131, verilme zaman\u0131 ve sunumu \u00e7ok \u00f6nemlidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebeklik d\u00f6neminde ek g\u0131da porsiyonlar\u0131na dikkat edilmeli, bebe\u011fin kendi yumru\u011fu kadar yemek 1 porsiyondur.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yiyecekler kar\u0131\u015f\u0131m, bulama\u00e7 halinde olmamal\u0131 (yumurta, pernir, pekmez bulamac\u0131 gibi olmamal\u0131) her besin ayr\u0131 verilmeli. Kendinizin yemeyece\u011fi hi\u00e7bir\u015feyi \u00e7ocu\u011funuza yedirmeyin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ek besinin k\u0131vam\u0131 \u00e7ok \u00f6nemlidir.\u00a0 6 ay ek g\u0131daya ba\u015flarken: \u00e7ok iyi ezilmi\u015f p\u00fct\u00fcrs\u00fcz\u00a0 6-8 ay: iyi ezilmi\u015f p\u00fcre k\u0131vam\u0131nda\u00a0 8-9 ay: p\u00fct\u00fcrl\u00fc\u00a0 9-12 ay: ufak par\u00e7alar halinde k\u0131y\u0131lm\u0131\u015f k\u00fc\u00e7\u00fck par\u00e7alar\u00a0 12.ay sonras\u0131: ekmek, kreker, dilimlenmi\u015f meyve<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Besleyen ki\u015fi ile bebek aras\u0131nda uyumlu ve sevgi dolu bir ili\u015fki olmal\u0131d\u0131r. Besleyen ki\u015fi sab\u0131rl\u0131 ve ho\u015fg\u00f6r\u00fcl\u00fc olmal\u0131, \u00f6zendirici ve te\u015fvik edici olmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bir ya\u015f\u0131ndan sonra bebe\u011fin kendi kendine yemesi te\u015fvik edilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fin sevdi\u011fi a\u011f\u0131z tad\u0131na uygun, \u00e7e\u015fitli g\u0131dalar verilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kat\u0131 g\u0131dalara ge\u00e7i\u015f d\u00f6neminde, kolay yutulabilmesi i\u00e7in kat\u0131 g\u0131dalar\u0131n yan\u0131nda s\u0131v\u0131 i\u00e7ecekler verilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiziksel aktivite: D\u00fczenli fiziksel aktivitenin \u00e7ocu\u011fun i\u015ftah\u0131n\u0131 olumlu y\u00f6nde etkiledi\u011fi g\u00f6sterilmi\u015ftir.<br \/>\n<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Istahsiz_cocugun_beslenmesi_nasil_olmali\"><\/span><b>\u0130\u015ftahs\u0131z \u00e7ocu\u011fun beslenmesi nas\u0131l olmal\u0131?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1- Anne s\u00fct\u00fcne 24 ayl\u0131k oluncaya kadar devam edin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- B\u00fcy\u00fcmesi ve geli\u015fimi normal olan bebek i\u00e7in;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 endi\u015felenmeyi b\u0131rak\u0131n,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebekler ilk 6 ay h\u0131zl\u0131 kilo al\u0131r ancak 6. aydan sonra kilo al\u0131m\u0131 giderek azal\u0131r. Bu normal bir durumdur.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doktorunuz geli\u015fimi normal diyorsa normaldir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzu ba\u015fkas\u0131n\u0131n \u00e7ocu\u011fuyla k\u0131yaslamay\u0131n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">3- \u00c7ocu\u011fun a\u00e7l\u0131k ve tokluk hissini \u00f6\u011frenmesi i\u00e7in, \u00e7ocu\u011fun a\u00e7 kalmas\u0131na izin verin, s\u00fcrekli besleyerek s\u00fcrekli tok tutmay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4- \u00d6g\u00fcn say\u0131s\u0131 (at\u0131\u015ft\u0131rmalar dahil) 5 i ge\u00e7memeli, 3 ana ve 2 ara \u00f6\u011f\u00fcn \u015feklinde olmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- \u00d6g\u00fcn s\u00fcresi net olmal\u0131, s\u00fcre bitti\u011finde \u00f6\u011f\u00fcn bitmeli.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ocu\u011fun \u00f6\u011f\u00fcn saatleri d\u00fczenli olmal\u0131, \u00e7ocuk aile bireyleri ile ayn\u0131 anda sofraya oturmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00d6\u011f\u00fcn aralar\u0131nda i\u015ftah\u0131n\u0131 ka\u00e7\u0131racak tatl\u0131 (\u015feker ve \u00e7ikolata) besinler verilmemelidir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bu konuda \u00e7ocukla ilgilenen bak\u0131c\u0131 ve aile bireyleri de kararl\u0131 olmal\u0131 ve kurallara uymal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sofray\u0131 haz\u0131rlay\u0131n\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30 dakika i\u00e7inde sofradakilerden yiyebilece\u011fini sonra sofray\u0131 toplayaca\u011f\u0131n\u0131z\u0131 s\u00f6yleyin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">30 dakika sonra az yese de, hi\u00e7 yemese de sofray\u0131 toplay\u0131n<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bir sonraki \u00f6\u011f\u00fcne kadar sadece su i\u00e7mesine izin verin, su d\u0131\u015f\u0131nda bir\u015fey yedirip, i\u00e7irmeyin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">6- Aile rol model olup destekleyici olmal\u0131, \u00e7ocuklar\u0131n\u0131z sizi \u00f6rnek al\u0131r, onlara iyi \u00f6rnek olun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011funuzun sizin yemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 aynen taklit edece\u011fini unutmay\u0131n. Sebze yeme\u011fini sevmeyen bir baban\u0131n, yemeklerdeki bezelyeleri ay\u0131klayan bir karde\u015fin bulundu\u011fu bir ailede k\u00fc\u00e7\u00fck bebe\u011fin \u00f6n\u00fcne koyulan her \u015feyi yiyip bitirmesi beklenmemeli. Elinizde tabakla televizyon izliyorsan\u0131z, \u00e7ocu\u011funuzu sofrada oturup yemek yemeye ikna etmeniz kolay olmayacakt\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7- Yeni g\u0131da korkusu-neofobi ;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Birinci ya\u015f\u0131n sonunda ba\u015flay\u0131p 18-24 ay aras\u0131nda zirve yapar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Normal bir davran\u0131\u015ft\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aile taraf\u0131ndan yanl\u0131\u015fl\u0131kla se\u00e7icilik olarak tan\u0131mlanabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00d6\u011f\u00fcn s\u0131ras\u0131nda teklif edilmi\u015f olan bir besin \u00e7ocuk taraf\u0131ndan reddedilmi\u015f ise farkl\u0131 besin denenmeli ve \u0131srarc\u0131 olunmamal\u0131d\u0131r. Besin belirli aral\u0131klarla, zaman i\u00e7inde \u00e7ocu\u011fa tekrar teklif edilmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yeni g\u0131da bask\u0131 yapmaks\u0131z\u0131n 2-3 g\u00fcn arayla, az miktrda 8-10 kez tatt\u0131r\u0131lmal\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ocuklar her yeni besine ortalama 8-10 denemeden sonra al\u0131\u015f\u0131yor. Bu nedenle ilk denemede bir kase dolusu havu\u00e7 p\u00fcresini bitirmesini beklemeyin. Ancak bir ka\u015f\u0131k bile olsa her g\u00fcn bu yeni besini \u00e7ocu\u011funuza tatt\u0131rarak al\u0131\u015fma s\u00fcrecini sab\u0131rla bekleyin.<br \/>\n<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_8302\" aria-describedby=\"caption-attachment-8302\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-8302\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/yemek-secen-cocuklar-icin-oneriler.jpg?resize=626%2C447&#038;ssl=1\" alt=\"Yemek se\u00e7en \u00e7ocuklar i\u00e7in \u00f6neriler\" width=\"626\" height=\"447\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/yemek-secen-cocuklar-icin-oneriler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/yemek-secen-cocuklar-icin-oneriler.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/yemek-secen-cocuklar-icin-oneriler.jpg?resize=588%2C420&amp;ssl=1 588w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/yemek-secen-cocuklar-icin-oneriler.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-8302\" class=\"wp-caption-text\">Yemek se\u00e7en \u00e7ocuklar i\u00e7in \u00f6neriler<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"8-_Yemek_secen_cocuklar_icin_oneriler\"><\/span><strong><br \/>\n8- Yemek se\u00e7en \u00e7ocuklar i\u00e7in \u00f6neriler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sebzeler soslar\u0131n i\u00e7inde vermeyi deneyin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yeni g\u0131dalar\u0131, sevdi\u011fi g\u0131dalarla birlikte verin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">G\u0131dalar ilgi \u00e7ekici isimler ve \u015fekiller verin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ocu\u011fun taba\u011f\u0131 \u00e7ocu\u011fun ilgisini \u00e7ekecek \u015fekilde s\u00fcsleyin, \u00e7ocu\u011funuzun sofradaki g\u0131dalardan kendisinin se\u00e7im yapmas\u0131na izin verin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ocuklara yemek ve sofra haz\u0131rl\u0131\u011f\u0131nda g\u00f6rev verin.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">9-Yemek porsiyonlar\u0131n\u0131 \u00e7ocu\u011fun ya\u015f\u0131na ve iste\u011fine g\u00f6re ayarlay\u0131n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10- Yemek s\u0131ras\u0131nda \u00e7ocu\u011fun yeme\u011fe ilgisini azaltan televizyon, tablet, telefonu kapal\u0131 tutun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">11-\u00a0 Bulama\u00e7 besinler yapmay\u0131n. 3 bebe bisk\u00fcvisi, 1 ka\u015f\u0131k pekmez, bir yumurta sar\u0131s\u0131 ve bir dilim peynir\u2026 Bulama\u00e7 besinler diye tan\u0131mlanan bu t\u00fcr tarifler yapmay\u0131n, kendinizin yiyemeyece\u011fi \u015feyleri\u00a0 \u00e7ocu\u011funuza yedirmeyin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">12- 9 ayl\u0131ktan sonra \u00e7ocu\u011funuzu sizinle birlikte sofraya oturtun. \u00c7ocu\u011funuzun \u00f6n\u00fcne koyaca\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck bir ekmek par\u00e7as\u0131 veya k\u00f6fte ile kendi kendine yemek yeme hazz\u0131na varmas\u0131n\u0131 sa\u011flay\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">13- \u00c7ocuklar\u0131n dikkat s\u00fcresi \u00e7ok k\u0131sad\u0131r ve uzun s\u00fcre sofrada sabit halde oturmaya tahamm\u00fcl edemezler. \u0130ki lokma yedikten sonra aya\u011fa kalkan \u00e7ocu\u011funuzun pe\u015finden, elinizde tabak \u00e7atalla ko\u015fu\u015fturmay\u0131n. Onu birka\u00e7 kez uyar\u0131n ve toplam 30 dakika sonunda sofray\u0131 kald\u0131r\u0131p, yedi\u011fi besinle yetinmesini sa\u011flay\u0131n ve bir sonraki yemek saatine kadar da su d\u0131\u015f\u0131nda herhangi bir g\u0131da almas\u0131na engel olun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">14- Yemek i\u00e7in ceza veya \u00f6d\u00fcl kullanmay\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">15- Doktorunuz \u00f6nermeden i\u015ftah a\u00e7\u0131c\u0131 olarak nitelendirilen ila\u00e7lar\u0131 (bal\u0131k ya\u011f\u0131, vitaminler gibi) kullanmay\u0131n. Doktorunuz gerekli g\u00f6r\u00fcr, tetkik yapt\u0131r\u0131r ve eksiklik tespit edrese ona y\u00f6nelik ila\u00e7 verecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">16- Ek besinin k\u0131vam\u0131 \u00e7ok \u00f6nemlidir.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6 ay ek g\u0131daya ba\u015flarken; \u00e7ok iyi ezilmi\u015f p\u00fct\u00fcrs\u00fcz\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6-8 ay: iyi ezilmi\u015f p\u00fcre k\u0131vam\u0131nda\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8-9 ay: p\u00fct\u00fcrl\u00fc\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">9-12 ay: ufak par\u00e7alar halinde k\u0131y\u0131lm\u0131\u015f k\u00fc\u00e7\u00fck par\u00e7alar\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">12.ay sonras\u0131: ekmek, kraker, dilimlenmi\u015f meyve<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri nelerdir? \u00c7ocuklarda i\u015ftahs\u0131zl\u0131k nas\u0131l giderilir? \u0130\u015ftahs\u0131z \u00e7ocu\u011fun i\u015ftah\u0131 nas\u0131l a\u00e7\u0131l\u0131r? \u0130\u015ftahs\u0131z \u00e7ocu\u011fa ne yedirilmeli? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. D\u00fcndar Yayk\u0131ran, \u00e7ocuklarda i\u015ftahs\u0131zl\u0131k nedenleri ve tedavisi konusunda merak edilenleri yazd\u0131!&#8230;\u00a0 \u0130\u015ftahs\u0131zl\u0131k nedir? \u0130\u015ftah yiyeceklere kar\u015f\u0131 duyulan istek olarak tan\u0131mlan\u0131r. \u0130\u015ftah bilin\u00e7li bir istek olup daha \u00f6nce yiyecek ile olan deneyimlerden, besinin [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":8299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[11291,11289,11290],"class_list":{"0":"post-8298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-cocuklarda-istahsizlik-cozumleri","9":"tag-cocuklarda-istahsizlik-nedenleri","10":"tag-istahsiz-cocuk-beslenmesi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/09\/cocuklarda-beslenme-nasil-olmali.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8298"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8299"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}