{"id":8244,"date":"2020-08-21T15:37:41","date_gmt":"2020-08-21T12:37:41","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8244"},"modified":"2020-08-21T15:37:41","modified_gmt":"2020-08-21T12:37:41","slug":"bebek-ve-cocuklarda-d-vitamini-kullanimi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/","title":{"rendered":"Bebek ve \u00e7ocuklarda D vitamini kullan\u0131m\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee398ace73c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ee398ace73c\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/#Bebekler_icin_D_vitamini_onerisi\" >Bebekler i\u00e7in D vitamini \u00f6nerisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/#COVID-19_%E2%80%98lu_gunlerde_D_vitamini_kullanmak_zorunda_miyiz\" >COV\u0130D-19 \u2018lu g\u00fcnlerde D vitamini kullanmak zorunda m\u0131y\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/#D_vitamini_eksikligi_belirtileri_nelerdir\" >D vitamini eksikli\u011fi belirtileri nelerdir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/#Anne_sutu_ile_bebekler_yeterli_vitamin_alabiliyor_mu_Yoksa_bu_donemde_herhangi_bir_ek_takviye_uygulanmali_mi\" >Anne s\u00fct\u00fc ile bebekler yeterli vitamin alabiliyor mu? Yoksa bu d\u00f6nemde herhangi bir ek takviye uygulanmal\u0131 m\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/#Cocugun_gelisim_surecinde_hangi_vitamin_ve_mineraller_vazgecilmez_olmalidir_ve_bunlar_nasil_saglanir\" >\u00c7ocu\u011fun geli\u015fim s\u00fcrecinde hangi vitamin ve mineraller vazge\u00e7ilmez olmal\u0131d\u0131r ve bunlar nas\u0131l sa\u011flan\u0131r ?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-kullanimi\/#Bebeklere_vitamin_ve_mineral_takviyeleri_vermek_dogru_mudur_Ne_zaman_verilmelidir\" >Bebeklere vitamin ve mineral takviyeleri vermek do\u011fru mudur? Ne zaman verilmelidir ?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Bebek ve \u00e7ocuklarda D vitamini eksikli\u011fi nas\u0131l giderilir?<\/strong> Bebeklerde D vitamini eksikli\u011fi hangi hastal\u0131klara neden oluyor? Neden her bebe\u011fe D vitamini takviyesi gerekli? Bebeklere D vitamini fazla verilirse ne olur? Bebek ve \u00e7ocuklarda D vitamini kullan\u0131m\u0131 nas\u0131l olmal\u0131? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ne\u015fe Yar, COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda D vitamininin \u00f6nemini yazd\u0131!&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebekler_icin_D_vitamini_onerisi\"><\/span><strong>Bebekler i\u00e7in D vitamini \u00f6nerisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini hem yetikin hem de \u00e7ocuk sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan vitaminler aras\u0131ndad\u0131r.D vitamini v\u00fccudumuzdaki kalsiyum ve fosfor metabolizmas\u0131n\u0131 d\u00fczenleyen ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen en \u00f6nemli yap\u0131ta\u015f\u0131d\u0131r. G\u00fcne\u015ften ve besinlerden al\u0131nan D vitamini, karaci\u011fer ve b\u00f6brekte de\u011fi\u015fime u\u011frayarak daha etkili bir kimyasala d\u00f6n\u00fc\u015f\u00fcr.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"COVID-19_%E2%80%98lu_gunlerde_D_vitamini_kullanmak_zorunda_miyiz\"><\/span><strong>COV\u0130D-19 \u2018lu g\u00fcnlerde D vitamini kullanmak zorunda m\u0131y\u0131z?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini temel kayna\u011f\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131d\u0131r. <\/span> <span style=\"font-weight: 400;\">G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan yoksun kald\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde bebek ve \u00e7ocuklar\u0131n hekimlerinin tavsiye etti\u011fi dozlarda D vitamini almas\u0131 gerekmektedir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_vitamini_eksikligi_belirtileri_nelerdir\"><\/span><strong>D vitamini eksikli\u011fi belirtileri nelerdir ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini eksikli\u011fi, her ya\u015f grubunu etkiler ve \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. G\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde<strong> D vitamini eksikli\u011fi<\/strong> olu\u015fma ihtimali artmaktad\u0131r. <strong>Halsizlik, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, sa\u00e7 d\u00f6k\u00fclmesi, kemik a\u011fr\u0131s\u0131, kuvvet kayb\u0131, g\u00f6z alt\u0131 morluklar\u0131,uykusuzluk, el ve ayak parmaklarda a\u011fr\u0131, y\u00fcr\u00fcmede zorluk, a\u015f\u0131r\u0131 terleme<\/strong>\u00a0 gibi bulgularla seyreder.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutu_ile_bebekler_yeterli_vitamin_alabiliyor_mu_Yoksa_bu_donemde_herhangi_bir_ek_takviye_uygulanmali_mi\"><\/span><strong>Anne s\u00fct\u00fc ile bebekler yeterli vitamin alabiliyor mu? Yoksa bu d\u00f6nemde herhangi bir ek takviye uygulanmal\u0131 m\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc tek ba\u015f\u0131na bebe\u011fin b\u00fct\u00fcn gereksinimini kar\u015f\u0131lar. Ancak yeteri kadar g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alamad\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde mutlaka D vitamini takviyesi almal\u0131d\u0131r.Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u00a0 yenido\u011fan bebeklerin ilk 1 y\u0131lda D vitamini takviyesi almas\u0131n\u0131 \u00f6nermektedir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocugun_gelisim_surecinde_hangi_vitamin_ve_mineraller_vazgecilmez_olmalidir_ve_bunlar_nasil_saglanir\"><\/span><strong>\u00c7ocu\u011fun geli\u015fim s\u00fcrecinde hangi vitamin ve mineraller vazge\u00e7ilmez olmal\u0131d\u0131r ve bunlar nas\u0131l sa\u011flan\u0131r ?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011fun en h\u0131zl\u0131 geli\u015fti\u011fi d\u00f6nem bebeklik d\u00f6nemi oldu\u011fundan, bu s\u00fcre i\u00e7inde \u00f6zellikle D vitamini , kalsiyum, demir, \u00e7inko gibi mineralleri yeterli ve dengeli miktarda almas\u0131 gerekir. Bu besin elemenlerinin en m\u00fckemmel kayna\u011f\u0131 ise anne s\u00fct\u00fcd\u00fcr.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklere_vitamin_ve_mineral_takviyeleri_vermek_dogru_mudur_Ne_zaman_verilmelidir\"><\/span><strong>Bebeklere vitamin ve mineral takviyeleri vermek do\u011fru mudur? Ne zaman verilmelidir ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle D vitamini ilk haftadan itibaren g\u00fcnl\u00fck 400\u00dc \u015feklinde verilmelidir. Bu ihtiya\u00e7 g\u00fcnl\u00fck 800\u00dc \u2018ye kadar artabilir. 1 ya\u015f \u00fczeri \u00e7ocuklar 600\u00dc g\u00fcnde t\u00fcketimi uygundur. Annenin beslenmesi, anne s\u00fct\u00fcn\u00fcn kalitesi,ya\u015fan\u0131lan b\u00f6lge ve \u015fartlar d\u00fc\u015f\u00fcn\u00fclerek D vitamini yan\u0131nda Demir, A vitamini, \u00c7inko ve B vitamini ile beslenme desteklenebilir.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebek ve \u00e7ocuklarda D vitamini eksikli\u011fi nas\u0131l giderilir? Bebeklerde D vitamini eksikli\u011fi hangi hastal\u0131klara neden oluyor? Neden her bebe\u011fe D vitamini takviyesi gerekli? Bebeklere D vitamini fazla verilirse ne olur? Bebek ve \u00e7ocuklarda D vitamini kullan\u0131m\u0131 nas\u0131l olmal\u0131? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ne\u015fe Yar, COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda D vitamininin \u00f6nemini yazd\u0131!&#8230; Bebekler i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":8252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[11267,11268,11269],"class_list":{"0":"post-8244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"tag-bebekler-icin-d-vitamini-onerisi","9":"tag-bebekler-icin-en-iyi-d-vitamini","10":"tag-d-vitamini-faydalari-nelerdir"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/08\/bebek-ve-cocuklarda-d-vitamini-kullanimi.jpg?fit=626%2C386&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8244"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8252"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}