{"id":8063,"date":"2020-07-08T18:01:08","date_gmt":"2020-07-08T15:01:08","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=8063"},"modified":"2022-01-05T22:58:50","modified_gmt":"2022-01-05T19:58:50","slug":"yeni-dogan-bebeklerde-uyku-duzeni","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yeni-dogan-bebeklerde-uyku-duzeni\/","title":{"rendered":"Yeni do\u011fan bebeklerde uyku d\u00fczeni nas\u0131l olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57ef7468fe1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57ef7468fe1\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-dogan-bebeklerde-uyku-duzeni\/#Yeni_dogan_bebekler_gunde_kac_saat_uyur\" >Yeni do\u011fan bebekler g\u00fcnde ka\u00e7 saat uyur?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-dogan-bebeklerde-uyku-duzeni\/#Yeni_dogan_bebeklerde_uyku_saatleri_nasil_olmali_Uyku_duzeni_nasil_saglanir\" >Yeni do\u011fan bebeklerde uyku saatleri nas\u0131l olmal\u0131? Uyku d\u00fczeni nas\u0131l sa\u011flan\u0131r?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-dogan-bebeklerde-uyku-duzeni\/#Yeni_dogan_bebeklerde_gece_uyku_duzeni_nasil_olmali\" >Yeni do\u011fan bebeklerde gece uyku d\u00fczeni nas\u0131l olmal\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-dogan-bebeklerde-uyku-duzeni\/#Bebegi_gece_uyusun_diye_gunduz_uyutmamak_dogru_mu\" >Bebe\u011fi gece uyusun diye g\u00fcnd\u00fcz uyutmamak do\u011fru mu?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-dogan-bebeklerde-uyku-duzeni\/#Yeni_dogan_bebeklerde_uyku_rutini_nasil_olusturulur\" >Yeni do\u011fan bebeklerde uyku rutini nas\u0131l olu\u015fturulur?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: left;\"><b>Yeni do\u011fan bebeklerde uyku d\u00fczeni nas\u0131l olmal\u0131? <\/b>Yeni do\u011fan bebeklerde uyku bozuklu\u011fu neden g\u00f6r\u00fcl\u00fcr? Yeni do\u011fan bebeklerde uyku d\u00fczeni ne zaman d\u00fczene girer? Bebeklerde uyku d\u00fczeni nas\u0131l sa\u011flan\u0131r? Bebe\u011finiz do\u011fduktan sonra uyku sorunlar\u0131 ile nas\u0131l ba\u015f edece\u011finizi bilmiyorsan\u0131z ya da bebe\u011finize uyku rutini olu\u015fturmak m\u0131 istiyorsunuz? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 ve Yenido\u011fan Uzman\u0131 Prof. Dr. Esra Arun \u00d6zer, <\/strong>yeni do\u011fan bebeklerde uyku rutini olu\u015fturma konusunda <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong> okuyucular\u0131na ve yeni annelere tavsiyelerde bulundu!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_dogan_bebekler_gunde_kac_saat_uyur\"><\/span><strong>Yeni do\u011fan bebekler g\u00fcnde ka\u00e7 saat uyur?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yenido\u011fan bebekler g\u00fcnde yakla\u015f\u0131k 16-17 saat uyur. Bebekler b\u00fcy\u00fcd\u00fck\u00e7e uykuya gereksinimleri azalacakt\u0131r. Her bebe\u011fin farkl\u0131 uyku gereksinimleri oldu\u011fu unutulmamal\u0131d\u0131r. Bu nedenle her bebek i\u00e7in ge\u00e7erli tek bir sihirli form\u00fcl yoktur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir uyku b\u00fcy\u00fcme, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, beyin i\u015flevlerinin d\u00fczenlenmesi ve enerji i\u00e7in gereklidir. \u00d6zellikle beyin geli\u015fiminin kritik oldu\u011fu \u00e7ocukluk ya\u015f grubunda iyi bir uyku d\u00fczeni \u00e7ocu\u011fun b\u00fcy\u00fcme ve geli\u015fmesi \u00fczerine olumlu etkiler yapar.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_dogan_bebeklerde_uyku_saatleri_nasil_olmali_Uyku_duzeni_nasil_saglanir\"><\/span><strong>Yeni do\u011fan bebeklerde uyku saatleri nas\u0131l olmal\u0131? Uyku d\u00fczeni nas\u0131l sa\u011flan\u0131r?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Annelerin en s\u0131k yak\u0131nmalar\u0131ndan birisi de bebeklerindeki uyku d\u00fczeni bozuklu\u011fudur. Uyku d\u00fczeni bebekler aras\u0131nda farkl\u0131l\u0131k g\u00f6sterse de bebeklerin ilk 3 ayda g\u00fcnde 14-17 saat uyumas\u0131n\u0131 bekleriz. E\u011fer bu d\u00f6nemde 11 saatten daha az veya 19 saatten daha fazla uyuyorsa bir sorunu olabilir, doktor de\u011ferlendirmesi gerekir.<\/p>\n<figure id=\"attachment_8092\" aria-describedby=\"caption-attachment-8092\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-8092\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/07\/yeni-dogan-bebeklerde-uyku-egitimi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Yeni do\u011fan bebeklerde uyku e\u011fitimi nas\u0131l olmal\u0131?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/07\/yeni-dogan-bebeklerde-uyku-egitimi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/07\/yeni-dogan-bebeklerde-uyku-egitimi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-8092\" class=\"wp-caption-text\">Yeni do\u011fan bebeklerde uyku e\u011fitimi nas\u0131l olmal\u0131?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_dogan_bebeklerde_gece_uyku_duzeni_nasil_olmali\"><\/span><span style=\"font-weight: 400;\"><strong>Yeni do\u011fan bebeklerde gece uyku d\u00fczeni nas\u0131l olmal\u0131?\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yenido\u011fan d\u00f6neminde geceleri s\u0131k uyanan bebeklerde zamanla gece uyanma s\u0131kl\u0131\u011f\u0131 3-4. Aydan itibaren giderek azal\u0131r. Bebeklerin %90\u2019\u0131 4. Aydan itibaren gece 6-8 saat uyur.<\/p>\n<p><span style=\"font-weight: 400;\">Yenido\u011fan d\u00f6neminde anne ile tensel temas (kanguru bak\u0131m\u0131), bebek masaj\u0131, uyku zaman\u0131 g\u00fcr\u00fclt\u00fcn\u00fcn azalt\u0131lmas\u0131 sa\u011fl\u0131kl\u0131 bir uyku d\u00fczeni olu\u015fturmak i\u00e7in yararl\u0131d\u0131r. Bebe\u011fin do\u011fumdan sonra gece-g\u00fcnd\u00fcz ritmini yakalamas\u0131na yard\u0131mc\u0131 olmak i\u00e7in geceleri daha lo\u015f ayd\u0131nlatmaya ge\u00e7ilmesi gece uykular\u0131n\u0131n uzamas\u0131na yard\u0131mc\u0131 olur. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc ile beslenme de t\u00fcm beyin i\u015flevlerinde oldu\u011fu gibi uyku d\u00fczeni \u00fczerine de olumlu d\u00fczenleyici etki yapar. Anne s\u00fct\u00fc i\u00e7eri\u011fi gece ve g\u00fcnd\u00fcz farkl\u0131l\u0131k g\u00f6sterir. Gece bebe\u011fin daha iyi ve kaliteli uyumas\u0131na yard\u0131m eder.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebegi_gece_uyusun_diye_gunduz_uyutmamak_dogru_mu\"><\/span><strong>Bebe\u011fi gece uyusun diye g\u00fcnd\u00fcz uyutmamak do\u011fru mu?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">G\u00fcnd\u00fcz uyku s\u00fcreleri bebekler aras\u0131nda farkl\u0131l\u0131k g\u00f6sterir ve 1-3 saat aras\u0131nda de\u011fi\u015fir. Gece uykusunun daha uzun sa\u011flamak i\u00e7in g\u00fcnd\u00fcz uyutmayal\u0131m diye d\u00fc\u015f\u00fcnmek yanl\u0131\u015ft\u0131r. Aksine a\u015f\u0131r\u0131 yorulan bebeklerin uykuya dalmas\u0131 daha zor olur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebeklerin uyuduklar\u0131 oda \u00e7ok s\u0131cak veya \u00e7ok so\u011fuk olmamal\u0131d\u0131r. Oda s\u0131cakl\u0131\u011f\u0131n\u0131n gece 20-22 derece olmas\u0131 yeterlidir.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-8094\" style=\"text-align: center;\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/07\/yeni-dogan-bebeklerde-uyku-rutini-nasil-olusturulur.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Yeni do\u011fan bebeklerde uyku rutini nas\u0131l olu\u015fturulur? \" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/07\/yeni-dogan-bebeklerde-uyku-rutini-nasil-olusturulur.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/07\/yeni-dogan-bebeklerde-uyku-rutini-nasil-olusturulur.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Yeni do\u011fan bebeklerde uyku rutini nas\u0131l olu\u015fturulur?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yeni_dogan_bebeklerde_uyku_rutini_nasil_olusturulur\"><\/span><strong>Yeni do\u011fan bebeklerde uyku rutini nas\u0131l olu\u015fturulur?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Uykudan \u00f6nce \u0131l\u0131k banyo, masaj vb aktivitelerle bir uyku rutini olu\u015fturmak hem uykuya ge\u00e7i\u015fi kolayla\u015ft\u0131r\u0131r hem de uyku d\u00fczeninin sa\u011flar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Geceleri \u0131\u015f\u0131\u011f\u0131n azalt\u0131lmas\u0131, bebe\u011fin emme veya bez de\u011fi\u015ftirme gibi ihtiya\u00e7lar\u0131 s\u0131ras\u0131nda da parlak \u0131\u015f\u0131k kullan\u0131lmamas\u0131, oyun oynanmamas\u0131 bebe\u011fin bir s\u00fcre sonra gece-g\u00fcnd\u00fcz fark\u0131n\u0131 \u00f6\u011fretecektir. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalarda, gece uyanmalar\u0131 s\u0131ras\u0131nda babalar\u0131n da anneye destek olup bebekle ilgilenmesi aile i\u00e7i g\u00fcven, dayan\u0131\u015fma ve sevginin artmas\u0131na ve bu huzurlu ortamdan bebe\u011fin etkilenip daha iyi uyumas\u0131na neden oldu\u011fu g\u00f6sterilmi\u015ftir.\u00a0<\/span><\/p>\n<p>Annlerin dinlendikleri vakitler genelde bebeklerinin uyudu\u011fu vakitlerdir. Uykusuz bebek anneleri dinlenemedikleri zaman lohusal\u0131k d\u00f6nemleri de zor ge\u00e7ebilir. Bebeklerde uyku al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak bu sebeple \u00f6nemlidir. Bebe\u011finiz i\u00e7in uyku e\u011fitimi, uyku d\u00fczeni ve uyku arkada\u015f\u0131 gibi i\u00e7erikleri okuman\u0131z\u0131 tavsiye ederiz. Sa\u011fl\u0131kl\u0131 bebekler i\u00e7in sa\u011fl\u0131kl\u0131 bir uyku olmazsa olmazlardand\u0131r.<\/p>\n<p class=\"entry-title\"><strong>Okumal\u0131s\u0131n\u0131z:\u00a0 <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklere-uyku-egitimi-nasil-verilir\/\">Bebeklere uyku e\u011fitimi nas\u0131l verilir?<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/uykusuz-bebekler-nasil-uyutulur-anneler-icin-uyumayan-bebekle-bas-etme-yollari\/\">Uykusuz bebekler nas\u0131l uyutulur? Anneler i\u00e7in uyumayan bebekle ba\u015f etme yollar\u0131!..<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/uyku-egitimleri-cope-atilsin-mi\/\">Uyku e\u011fitimleri \u00e7\u00f6pe at\u0131ls\u0131n m\u0131?<\/a><\/strong><\/p>\n<p class=\"entry-title\"><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/guvenli-uyku-icin-dogru-uyku-arkadasini-secin\/\">G\u00fcvenli Uyku \u0130\u00e7in Do\u011fru \u201cUyku Arkada\u015f\u201d\u0131n\u0131 Se\u00e7in!<\/a><\/strong><\/p>\n<p class=\"entry-title\"><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/cocuklar-icin-uyku-arkadasi-guvenli-mi\/\">\u00c7ocuklar i\u00e7in uyku arkada\u015f\u0131 g\u00fcvenli mi?<\/a><\/strong><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/bebeklere-uyku-egitimi-nasil-verilir-2\/\">Bebeklere uyku e\u011fitimi nas\u0131l verilir?<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek\/yeni-anneler-icin-bebek-bakim-rehberi\/\"><strong>Anneler<\/strong><\/a>\u00a0burada bulu\u015fuyor! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yenido\u011fan bebeklerde uyku d\u00fczeni nas\u0131l olmal\u0131d\u0131r? Yenido\u011fan  bebe\u011fi ne kadar uyutmal\u0131y\u0131m? Bebe\u011fim ne kadar uyumal\u0131? Bebekler ka\u00e7 saat uyur?<\/p>\n","protected":false},"author":109,"featured_media":8091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[378,425,11198,11199,3583,419],"class_list":["post-8063","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bebek","tag-bebek-uyku-duzeni","tag-bebek-uyku-egitimi","tag-bebek-uyku-rutini","tag-bebeklerde-gece-uykusu","tag-bebeklerde-uyku-duzeni","tag-yeni-dogan-bebek"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/07\/yeni-dogan-bebeklerde-uyku-duzeni.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8063"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/8091"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}