{"id":7696,"date":"2020-06-08T14:17:37","date_gmt":"2020-06-08T11:17:37","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7696"},"modified":"2020-06-08T18:17:39","modified_gmt":"2020-06-08T15:17:39","slug":"cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/","title":{"rendered":"\u00c7ocukla tatile \u00e7\u0131karken dikkat edilmesi gerekenler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea02744ae9a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea02744ae9a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Cocukla_yaz_tatiline_cikarken_nelere_dikkat_etmemiz_gerekiyor\" >\u00c7ocukla yaz tatiline \u00e7\u0131karken nelere dikkat etmemiz gerekiyor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#%E2%80%9CMesafeli_yaz%E2%80%9D_deniz_ve_havuz_sorunu\" >\u201cMesafeli yaz\u201d, deniz ve havuz sorunu?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Gunesin_hediyesi_D_vitamini\" >G\u00fcne\u015fin hediyesi: D vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Gunes_isiklarindan_dogru_faydalanin\" >G\u00fcne\u015f \u0131\u015f\u0131klar\u0131ndan do\u011fru faydalan\u0131n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Sicak_carpmasina_dikkat\" >S\u0131cak \u00e7arpmas\u0131na dikkat!\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Gunes_kremleri_nasil_olmali\" >G\u00fcne\u015f kremleri nas\u0131l olmal\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Cocuklar_icin_tercih_edeceginiz_gunes_gozlugu_nasil_olmali\" >\u00c7ocuklar i\u00e7in tercih edece\u011finiz g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc nas\u0131l olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Beslenme_duzenine_dikkat\" >Beslenme d\u00fczenine dikkat!\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Alerji_gozden_kacmasin\" >Alerji g\u00f6zden ka\u00e7mas\u0131n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Bocek_isiriklarina_karsi_yapmaniz_gerekenler\" >B\u00f6cek \u0131s\u0131r\u0131klar\u0131na kar\u015f\u0131 yapman\u0131z gerekenler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocukla-tatile-cikarken-dikkat-edilmesi-gerekenler\/#Cocuklarla_cikilan_yaz_tatilinde_dikkat_edilmesi_gerekenler\" >\u00c7ocuklarla \u00e7\u0131k\u0131lan yaz tatilinde dikkat edilmesi gerekenler<\/a><\/li><\/ul><\/nav><\/div>\n<p><b><strong>\u00c7ocuklarla \u00e7\u0131k\u0131lan yaz tatilinde dikkat edilmesi gerekenler nelerdir?<\/strong><\/b> <strong>Bebekle tatile \u00e7\u0131kacaklar hangi \u00f6nlemleri almal\u0131?<\/strong> <b><strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. R\u0131fat Can \u00d6zt\u00fcrk, <\/strong><\/b>salg\u0131n sonras\u0131 yaz tatiline \u00e7\u0131kmay\u0131 planlayan aileler i\u00e7in \u00f6nemli tavsiyelerde bulundu. \u0130\u015fte \u00e7ocukla yaz tatiline \u00e7\u0131kma rehberi!&#8230;\u00a0<b><br \/>\n<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocukla_yaz_tatiline_cikarken_nelere_dikkat_etmemiz_gerekiyor\"><\/span><strong>\u00c7ocukla yaz tatiline \u00e7\u0131karken nelere dikkat etmemiz gerekiyor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>G\u00fcne\u015f ve \u00e7ocuklar: Ho\u015f geldin yaz!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u00e7 birimizin hayal bile edemeyece\u011fi , hayata bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 de\u011fi\u015ftiren\u00a0 bir s\u00fcre\u00e7ten ge\u00e7tikten sonra <\/span><b>\u201cyeni normal yaza\u201d <\/b><span style=\"font-weight: 400;\">bizler ve \u00e7ocuklar haz\u0131r m\u0131y\u0131z?\u00a0 \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi, bedensel\u00a0 ve psikolojik olarak sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in harekete, a\u00e7\u0131k havaya, g\u00fcne\u015fe ihtiya\u00e7lar\u0131 vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu s\u00fcre\u00e7te asl\u0131nda <\/span><b>\u201cba\u011f\u0131\u015f\u0131kl\u0131k sistemi\u201d <\/b><span style=\"font-weight: 400;\">\u00fczerine olduk\u00e7a fazla konu\u015ftuk peki\u00a0 ya \u00e7ocuklar ? Uzun bir s\u00fcreden sonra art\u0131k d\u0131\u015far\u0131da olmaya ba\u015flayacaklar \u00fcstelikte en sevdikleri mevsim p\u0131r\u0131l p\u0131r\u0131l g\u00fcne\u015fle birlikte gelen yaz mevsime giriyoruz. Hem d\u0131\u015far\u0131 da olmalar\u0131n\u0131 ve doya doya e\u011flenmelerini istiyoruz ama pandemi sonras\u0131 nas\u0131l davranmal\u0131y\u0131z ?<br \/>\n<\/span><\/p>\n<figure id=\"attachment_7700\" aria-describedby=\"caption-attachment-7700\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-7700\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocukla-tatil-yapacaklara-oneriler.jpg?resize=626%2C397&#038;ssl=1\" alt=\"\u00c7ocukla tatil yapacak ailelere \u00f6neriler\" width=\"626\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocukla-tatil-yapacaklara-oneriler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocukla-tatil-yapacaklara-oneriler.jpg?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocukla-tatil-yapacaklara-oneriler.jpg?resize=20%2C13&amp;ssl=1 20w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-7700\" class=\"wp-caption-text\">\u00c7ocukla tatil yapacak ailelere \u00f6neriler<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9CMesafeli_yaz%E2%80%9D_deniz_ve_havuz_sorunu\"><\/span><b>\u201cMesafeli yaz\u201d, deniz ve havuz sorunu?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ge\u00e7irdi\u011fimiz g\u00fcnlerin\u00a0 hayat\u0131m\u0131za katt\u0131\u011f\u0131 en \u00f6nemli de\u011fi\u015fiklik <\/span><b>\u201csosyal mesafe\u201d <\/b><span style=\"font-weight: 400;\">\u015f\u00fcphesiz\u00a0 ancak \u00e7ocuklarda bu durumun sa\u011flanmas\u0131 pek m\u00fcmk\u00fcn de\u011fil . Dolas\u0131yla yapmam\u0131z gereken onlar\u0131n birbirine yak\u0131n olabilecekleri alanlar\u0131 de\u011fil daha geni\u015f ferah mekanlar\u0131 se\u00e7mek olmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir di\u011fer sorun da <\/span><b>deniz ve havuz meselesi.<\/b><span style=\"font-weight: 400;\">.. Yap\u0131lan \u00e7al\u0131\u015fmalar klorlu suda yani havuz suyunda vir\u00fcs\u00fcn etkin olmad\u0131\u011f\u0131 ama deniz i\u00e7in net bilgiler olmamakla birlikte kesin bir bula\u015f hen\u00fcz g\u00f6sterilmemi\u015ftir. Dolay\u0131s\u0131yla deniz ve havuz konusunda a\u015f\u0131r\u0131 bir tedirginlik olmamal\u0131d\u0131r. Ancak gene mesafeye dikkat edilebilmesi i\u00e7in denizin \u00f6ncelikli tercih oldu\u011funu belirtmek isterim.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gunesin_hediyesi_D_vitamini\"><\/span><b>G\u00fcne\u015fin hediyesi: D vitamini<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n yaz aylar\u0131nda D vitamini almas\u0131 k\u0131\u015f mevsiminde hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini korumaya yard\u0131mc\u0131 oluyor. En \u00e7ok g\u00fcne\u015ften kar\u015f\u0131lanan D vitamini \u00e7ocuklar i\u00e7in al\u0131nmas\u0131 gereken en \u00f6nemli vitaminlerin ba\u015f\u0131nda geliyor. D vitamininin insan organizmas\u0131nda bir \u00e7ok i\u015flevi vard\u0131r. Ancak al\u0131nan vitaminin \u201caktif\u201d forma d\u00f6nebilmesi i\u00e7in , iki a\u015famal\u0131 bir s\u00fcre\u00e7 ge\u00e7irir. D vitamini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde deride sentez edildi\u011fine g\u00f6re, hi\u00e7 ku\u015fku yok ki; kemik sa\u011fl\u0131\u011f\u0131n\u0131 optimal d\u00fczeyde koruyarak devam ettirmenin en do\u011fal yolu anne ve bebeklerin yeterli g\u00fcne\u015f g\u00f6rmesidir. Ama bu faydalanma s\u00fcreci do\u011fru ge\u00e7irilmelidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gunes_isiklarindan_dogru_faydalanin\"><\/span><b>G\u00fcne\u015f \u0131\u015f\u0131klar\u0131ndan do\u011fru faydalan\u0131n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan en etkin \u015fekilde yararlanmalar\u0131 i\u00e7in 14:00 \u2013 17.00 saatleri aras\u0131nda cilt tiplerine g\u00f6re 20-30 dakika g\u00fcne\u015flenmeleri gerekir. Ba\u015flang\u0131\u00e7ta 2-3 dakikal\u0131k s\u00fcrelerle ba\u015flay\u0131p her g\u00fcn 2-3 dakika art\u0131rarak devam edilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0B\u00f6ylece g\u00fcne\u015fin yararlar\u0131ndan maksimum istifade edilir. <\/span><b>3 ya\u015f\u0131n alt\u0131ndaki bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar hi\u00e7bir \u015fekilde do\u011frudan g\u00fcne\u015fe maruz kalmamal\u0131d\u0131r.<\/b><span style=\"font-weight: 400;\"> Her zaman koruyucu k\u0131yafetlerle g\u00f6lgede saklay\u0131n ve risk te\u015fkil edebilecek g\u00fcne\u015fe maruz kalan a\u00e7\u0131k alanlar\u0131nda geni\u015f spektrumlu g\u00fcne\u015f korumas\u0131 kullan\u0131n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bebeklerin hassas ciltleri g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na hen\u00fcz haz\u0131r olmad\u0131\u011f\u0131ndan, dik gelen g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan etkilenebilir. G\u00fcne\u015f yan\u0131klar\u0131na engel olmak i\u00e7in g\u00fcne\u015f kremi kullanmak ve sabah ve ak\u015fam \u00e7ok uzun s\u00fcrmeyen g\u00fcne\u015flenmeler en sa\u011fl\u0131kl\u0131 yoldur.\u00a0 11:00- 16.00 saatleri aras\u0131nda zorunlu olmad\u0131k\u00e7a bebeklerinizi d\u0131\u015far\u0131ya \u00e7\u0131karmaman\u0131zda fayda var. <\/span><b>\u00a0Bebek bezi pi\u015fikleri \u00f6zellikle yaz aylar\u0131nda bebeklerin kabusudur. Bunun i\u00e7in bebek bezini s\u0131k s\u0131k de\u011fi\u015ftirmek gerekiyor. <\/b><span style=\"font-weight: 400;\">Bebek pi\u015fiklerinden korunma y\u00f6ntemleri aras\u0131nda poposunu s\u00fcrekli \u0131l\u0131k su ile y\u0131kay\u0131p temiz bir havlu ile kurulamak da bulunuyor.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sicak_carpmasina_dikkat\"><\/span><b>S\u0131cak \u00e7arpmas\u0131na dikkat!\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u00fcrekli bebek arabas\u0131nda ya da s\u0131cak ortamda kalan bebe\u011finiz, g\u00f6lgede bile olsa a\u015f\u0131r\u0131 \u0131s\u0131 art\u0131\u015f\u0131 nedeniyle ciddi bir riskle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. Bu nedenle s\u0131cak \u00e7arpmas\u0131na kar\u015f\u0131 bebe\u011finizi uzun s\u00fcre bebek arabas\u0131nda ya da s\u0131cak ortamda tutmay\u0131n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gunes_kremleri_nasil_olmali\"><\/span><b>G\u00fcne\u015f kremleri nas\u0131l olmal\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle ilk alt\u0131 g\u00fcne\u015f koruyucu \u00f6nermiyoruz. V\u00fccutlar\u0131n\u0131 g\u00fcne\u015ften korumak i\u00e7in ince ve a\u00e7\u0131k renkli k\u0131yafetler giydirmek, koruyucu kremlerden daha \u00e7ok faydal\u0131 olacakt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peki daha b\u00fcy\u00fck \u00e7ocuklarda nas\u0131l se\u00e7imler yap\u0131lmal\u0131.\u00a0 \u00c7ocuklara ka\u00e7 fakt\u00f6r g\u00fcne\u015f koruyucu s\u00fcr\u00fclmesi gerekti\u011fi s\u00fcrekli tart\u0131\u015f\u0131lan bir konudur , fakt\u00f6r artt\u0131k\u00e7a kimyasal oran\u0131 artmaktad\u0131r , ancak genel g\u00f6r\u00fc\u015f\u00fcm <\/span><b>30\/50 fakt\u00f6r<\/b><span style=\"font-weight: 400;\"> aras\u0131 koruyuculuk olmas\u0131ndan yanad\u0131r. <\/span><b>G\u00fcne\u015f kremini evden \u00e7\u0131kt\u0131ktan sonra, g\u00fcne\u015fe maruz kald\u0131ktan sonra s\u00fcrmek ise b\u00fcy\u00fck bir hatad\u0131r<\/b><span style=\"font-weight: 400;\">. S\u00fcrd\u00fc\u011f\u00fcn\u00fcz g\u00fcne\u015f kreminin \u00e7ocu\u011fun cildinden emilip koruma sa\u011flayabilmesi i\u00e7in ortalama 30 dakika ge\u00e7mesi gerekir. \u00c7ocuklara g\u00fcne\u015f kremi s\u00fcrerken yap\u0131lan hatalardan birisi ayaklar, koltuk altlar\u0131, kulak arkas\u0131 ve enseyi unutmakt\u0131r. Bu b\u00f6lgelere de g\u00fcne\u015f kremi s\u00fcrmeyi ihmal etmemelisiniz. <\/span><b>Se\u00e7im yaparken mineral filtreler i\u00e7eren kremler \u00f6ncelikle tercih edilmelidir. Hipoalerjenik \u00f6zellikle fotostabil ve suya kar\u015f\u0131 diren\u00e7li olmal\u0131d\u0131r.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_tercih_edeceginiz_gunes_gozlugu_nasil_olmali\"><\/span><b>\u00c7ocuklar i\u00e7in tercih edece\u011finiz g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc nas\u0131l olmal\u0131?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Di\u011fer \u00f6nemli konuda g\u00fcne\u015f g\u00f6zl\u00fckleri,10 ya\u015f alt\u0131ndaki \u00e7ocuklar\u0131n g\u00f6zleri ve hatta g\u00f6z kapaklar\u0131 \u00e7ok daha hassast\u0131r, g\u00fcne\u015ften yay\u0131lan k\u0131sa dalga boyuna sahip \u0131\u015f\u0131nlar \u00e7ocuklar\u0131n retinas\u0131na \u00e7ok daha kolay ula\u015fabilir. Bunun sonucunda ilerleyen ya\u015flarda katarakt, g\u00f6z s\u0131v\u0131s\u0131ndan dengesizlikler, g\u00f6z bebe\u011fi b\u00fcy\u00fcmesi, g\u00f6rme problemleri meydana gelebilir. \u00d6ncelikle, \u00e7ocuk g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fcn\u00fcn camlar\u0131nda tabii ki UVA ve UVB korumas\u0131 olmal\u0131.Cam etiket k\u0131sm\u0131na bakarak , \u201cklas 3 ya da 4 \u201c cam se\u00e7ilmelidir. \u00c7er\u00e7evesi sa\u011flam olmal\u0131, y\u00fcze tam oturmal\u0131 ve \u00e7ok koyu renkli olmamal\u0131d\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beslenme_duzenine_dikkat\"><\/span><b>Beslenme d\u00fczenine dikkat!\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Daha b\u00fcy\u00fck \u00e7ocuklarda ise \u00f6zellikle beslenme konusunda dikkatli olunmal\u0131.\u00a0 Bizlerde oldu\u011fu gibi \u00e7ocuklarda yaz\u0131n daha az yemek yiyebilirler , bu s\u00fcre\u00e7te d\u0131\u015far\u0131da ge\u00e7irdikleri vakitte art\u0131\u011f\u0131 i\u00e7in a\u00e7 kalma s\u00fcreleri g\u00fcn i\u00e7inde uzayabilir. Bu sebeple kahvalt\u0131 daha fazla \u00f6nem kazanmaktad\u0131r. Yaz kahvalt\u0131lar\u0131nda <\/span><b>karbonhidrat a<\/b><span style=\"font-weight: 400;\">\u011f\u0131rl\u0131kl\u0131 beslenme \u00f6nem kazan\u0131rken g\u00fcn i\u00e7inde s\u0131v\u0131 al\u0131m\u0131na dikkat edilmeli , \u00f6\u011flen \u00f6\u011f\u00fcnlerinde <\/span><b>sebzeler <\/b><span style=\"font-weight: 400;\">ak\u015fam \u00f6\u011f\u00fcnlerinde ise protein a\u011f\u0131rl\u0131kl\u0131 ve <\/span><b>et \u00fcr\u00fcnleri<\/b><span style=\"font-weight: 400;\"> tercih edilmelidir.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_7701\" aria-describedby=\"caption-attachment-7701\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-7701\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocuklarda-yaz-hastaliklarina-karsi-almaniz-gereken-onlemler.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\u00c7ocuklarda yaz hastal\u0131klar\u0131na kar\u015f\u0131 al\u0131nmas\u0131 gereken \u00f6nlemler\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocuklarda-yaz-hastaliklarina-karsi-almaniz-gereken-onlemler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocuklarda-yaz-hastaliklarina-karsi-almaniz-gereken-onlemler.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocuklarda-yaz-hastaliklarina-karsi-almaniz-gereken-onlemler.jpg?resize=20%2C13&amp;ssl=1 20w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-7701\" class=\"wp-caption-text\">\u00c7ocuklarda yaz hastal\u0131klar\u0131na kar\u015f\u0131 al\u0131nmas\u0131 gereken \u00f6nlemler<\/figcaption><\/figure>\n<p><b style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 27px;\">Yaz hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nlem almay\u0131 ihmal etmeyin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Salg\u0131n sonras\u0131 hepimiz tedirginken. Yaz aylar\u0131nda \u00f6zellikle de \u00e7ok s\u0131cak g\u00fcnlerde anne babalar\u0131n \u00e7ocuklar\u0131 i\u00e7in daha dikkatli olmas\u0131 ve yaz hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nlem almas\u0131 gerekiyor. Yaz\u0131n mide barsak enfeksiyonlar\u0131, idrar yolu enfeksiyonlar\u0131, g\u00fcne\u015f yan\u0131klar\u0131, ishallerin en s\u0131k olarak kar\u015f\u0131la\u015f\u0131lan sorunlar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u015fta rotavir\u00fcsler ve enterovir\u00fcsler olmak \u00fczere viral gastroenteritler yaz aylar\u0131nda s\u0131kl\u0131kla salg\u0131n yapar. Akut ishal, en \u00e7ok 0-5 ya\u015f grubu \u00e7ocuklarda g\u00f6r\u00fcl\u00fcr ve t\u00fcm d\u00fcnyada ilk 2 ya\u015f i\u00e7erisindeki \u00e7ocuk \u00f6l\u00fcmlerinde ilk s\u0131rada yer al\u0131r. Yaz aylar\u0131nda \u0131s\u0131 art\u0131\u015f\u0131na ba\u011fl\u0131 olarak su t\u00fcketimi ve beraberinde mikroplu su i\u00e7me riski artar.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alerji_gozden_kacmasin\"><\/span><b>Alerji g\u00f6zden ka\u00e7mas\u0131n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tabi yaz aylar\u0131nda \u00e7ocuklarda di\u011fer b\u00fcy\u00fck bir sorunda \u201calerjidir\u201d. Alerji her ne kadar bahar aylar\u0131yla \u00f6zde\u015fle\u015fmi\u015f olsa da s\u0131cak yaz aylar\u0131nda da\u00a0 alerjilerin alevlenmesi i\u00e7in bir\u00e7ok tetikleyici fakt\u00f6r bulunuyor.\u00a0 Polenlerin yaz ay\u0131 boyunca da devam etti\u011fi unutulmamal\u0131d\u0131r. \u00d6zellikle uzun s\u00fcreli g\u00f6z ve burun \u015fikayetleri olan \u00e7ocuklar mutlak alerji y\u00f6n\u00fcnden de\u011ferlendirilmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yaz\u0131n \u00fcst ve alt solunum yolu hastal\u0131klar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131 azalmakla birlikte , \u00f6zellikle alerjik ast\u0131m\u0131 olan \u00e7ocuklarda hava s\u0131cakl\u0131\u011f\u0131 ve aktiviteleri aras\u0131ndaki uyumun dikkatli se\u00e7ilmesi gerekir.<\/span><\/p>\n<p><b>Yaz aylar\u0131nda deri alerjilerinde art\u0131\u015f g\u00f6zlenmektedir<\/b><span style=\"font-weight: 400;\">. Bu noktada polenler kadar g\u00fcne\u015f ve klorda da etkilidir. Deri alerjisinin ilk belirtisi ka\u015f\u0131nt\u0131d\u0131r. Ka\u015f\u0131nt\u0131 ile birlikte ba\u015flayan bir kabar\u0131kl\u0131k olu\u015fur. Bu belirtiler bazen havuzlarda kullan\u0131lan klora ba\u011fl\u0131 olarak da olu\u015fabilir. Dolas\u0131yla havuz konusunda dikkatli olunmal\u0131d\u0131r. \u00d6zellikle bebeklerde \u201cisilik\u201d gibi hafif deri bulgular\u0131ndan , \u201catopik egzama\u201d gibi daha a\u011f\u0131r cilt alerjileri yazla birlikte artar. Uygun k\u0131yafet giydirilmesi, cildin nemli tutulmas\u0131 \u00e7ok \u00f6nemlidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Di\u011fer bir g\u00f6zden ka\u00e7an noktada d\u0131\u015far\u0131da ge\u00e7irilen zaman\u0131n artmas\u0131, tatil b\u00f6lgelerine gidilmesi ve dolay\u0131s\u0131yla evin d\u0131\u015f\u0131nda daha \u00e7ok yemek yenmesi <\/span><b>besin alerjilerine<\/b><span style=\"font-weight: 400;\"> daha fazla dikkat gerektiriyor. \u00c7ocuklarda o d\u00f6neme kadar g\u00f6zlemlenmemi\u015f besin alerjileri bu tip yeni g\u0131dalarla sorun olu\u015fturabilece\u011fi i\u00e7in ebebynlerin olduk\u00e7a dikkatli olmas\u0131nda fayda vard\u0131r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bocek_isiriklarina_karsi_yapmaniz_gerekenler\"><\/span><strong>B\u00f6cek \u0131s\u0131r\u0131klar\u0131na kar\u015f\u0131 yapman\u0131z gerekenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tabi ki yaz\u0131n di\u011fer bir <\/span><b>sorunu b\u00f6cek \u0131s\u0131r\u0131klar\u0131d\u0131r.<\/b><span style=\"font-weight: 400;\"> Sinek kovucu \u00fcr\u00fcnlerin kullan\u0131m\u0131 2 ya\u015f alt\u0131ndaki \u00e7ocuklara \u00f6nerilmemektedir. Bu d\u00f6nem i\u00e7erisinde \u00f6zellikle do\u011fal kar\u0131\u015f\u0131mlar\u0131n haz\u0131rlanmas\u0131,\u00a0 cibinlik kullanmak, oda kap\u0131s\u0131na sineklik veya t\u00fcl perde tak\u0131lmas\u0131, bebe\u011fe kol ve bacaklar\u0131n\u0131 tam kapatan ince k\u0131yafetler giydirilmesi ve a\u00e7\u0131k renk k\u0131yafet tercih edilmesi al\u0131nabilecek \u00f6nlemler aras\u0131ndad\u0131r. Bebe\u011finizin yatt\u0131\u011f\u0131 \u00e7ar\u015faf ve nevresimlerinin de a\u00e7\u0131k renk olmas\u0131 olas\u0131 k\u00fc\u00e7\u00fck rahats\u0131z edici ziyaret\u00e7ileri g\u00f6rmek a\u00e7\u0131s\u0131ndan daha iyi olacakt\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarla_cikilan_yaz_tatilinde_dikkat_edilmesi_gerekenler\"><\/span><strong>\u00c7ocuklarla \u00e7\u0131k\u0131lan yaz tatilinde dikkat edilmesi gerekenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6zetleyecek olursak, bu yaz\u0131n \u00e7ocuklar\u0131m\u0131z i\u00e7in unutulmaz\u00a0 ge\u00e7mesi i\u00e7in temel noktalar\u0131m\u0131z;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; M\u00fcmk\u00fcn oldu\u011funca a\u00e7\u0131k alanda vakit ge\u00e7irmelerini sa\u011flayacak tatil planlar\u0131 yapmam\u0131z gerekli. Diler tatilde olsun , diler g\u00fcndelik ya\u015famlar\u0131nda kapal\u0131 oyun alanlar\u0131ndan uzak kal\u0131nmal\u0131, deniz tercih edilmeli. Havuzlarda genel \u00f6nlemlere mutlak dikkat edilmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; G\u00fcne\u015fin zararl\u0131 etkilerinden korunabilmek i\u00e7in uygun saatlerde d\u0131\u015far\u0131da olunmal\u0131 , g\u00fcne\u015f koruyucu ve g\u00f6zl\u00fck konusunda dikkat ederken , \u015fapka ve k\u0131yafet se\u00e7imlerine \u00f6zen g\u00f6sterilmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Beslenme kesinlikle g\u00f6z ard\u0131 edilmemelidir. Kahvalt\u0131 mutlak sa\u011flam yap\u0131lmal\u0131 ve g\u00fcn i\u00e7inde \u00e7ocu\u011fa s\u0131k s\u0131k su teklif edilmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0 Yaz hastal\u0131klar\u0131na ve \u00f6zellikle artabilecek alerjik durumlara kar\u015f\u0131 her \u015fekilde tedbiri elden b\u0131rakmamak en do\u011frusu olacakt\u0131r<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Keyifli ve unutulmaz g\u00fczellikle bir yaz ge\u00e7irmeniz dile\u011fiyle , sa\u011fl\u0131kl\u0131 g\u00fcnler.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarla \u00e7\u0131k\u0131lan yaz tatilinde dikkat edilmesi gerekenler nelerdir? Bebekle tatile \u00e7\u0131kacaklar hangi \u00f6nlemleri almal\u0131? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. R\u0131fat Can \u00d6zt\u00fcrk, salg\u0131n sonras\u0131 yaz tatiline \u00e7\u0131kmay\u0131 planlayan aileler i\u00e7in \u00f6nemli tavsiyelerde bulundu. \u0130\u015fte \u00e7ocukla yaz tatiline \u00e7\u0131kma rehberi!&#8230;\u00a0 \u00c7ocukla yaz tatiline \u00e7\u0131karken nelere dikkat etmemiz gerekiyor? G\u00fcne\u015f ve \u00e7ocuklar: Ho\u015f geldin yaz! Hi\u00e7 [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":7699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47],"tags":[2526,11066,11065,1219],"class_list":{"0":"post-7696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seyahat","8":"tag-bebekle-tatil","9":"tag-bebekle-tatil-listesi","10":"tag-bebekle-tatil-onerileri","11":"tag-cocukla-tatil"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/cocugu-birakip-tatile-gitmek-zararli-mi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7696"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/7699"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}