{"id":7580,"date":"2020-06-03T14:18:08","date_gmt":"2020-06-03T11:18:08","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7580"},"modified":"2021-01-03T22:53:20","modified_gmt":"2021-01-03T19:53:20","slug":"hamilelikte-ayak-yanmasi-neden-olur","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-ayak-yanmasi-neden-olur\/","title":{"rendered":"Hamilelikte ayak yanmas\u0131 neden olur?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57bedc41d50\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57bedc41d50\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-ayak-yanmasi-neden-olur\/#Gebelikte_ayak_yanmasi_nedenleri_nelerdir\" >Gebelikte ayak yanmas\u0131 nedenleri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-ayak-yanmasi-neden-olur\/#Gebelikte_ayak_yanmasi_ne_zaman_baslar\" >Gebelikte ayak yanmas\u0131 ne zaman ba\u015flar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-ayak-yanmasi-neden-olur\/#Gebelikte_ayak_yanmasina_ne_iyi_gelir\" >Gebelikte ayak yanmas\u0131na ne iyi gelir?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><strong>Hamilelikte ayak yanmas\u0131 ne zaman ba\u015flar, ayak yanmas\u0131 neden olur? <\/strong>Hamilelikte ayak alt\u0131 yanmas\u0131 bebe\u011fe zarar verir mi? <strong>Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131<\/strong>&#8211; <strong>Perinatolog Prof. Dr. Sevtap Hamdemir K\u0131l\u0131\u00e7, <\/strong>hamilelikte ayak yanmas\u0131n\u0131n nedenlerini ve ayak yanmas\u0131na iyi gelecek uygulamalar\u0131 yazd\u0131!\u00a0<\/span><\/p>\n<p>Gebelikte kad\u0131nlar\u0131n neredeyse \u00e7o\u011funda ayak tabanlar\u0131nda yanma hissederler.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_ayak_yanmasi_nedenleri_nelerdir\"><\/span><strong>Gebelikte ayak yanmas\u0131 nedenleri nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Hormonlarda art\u0131\u015f\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelikte-diyabeti-ciddiye-alin\/\"><span style=\"font-weight: 400;\"><strong>Gebelik \u015fekeri\u00a0<\/strong><\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin eksikliklerinde\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u00f6brek problemlerinde\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hipotiroidi\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00d6dem\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Magnezyum eksikliklerinde\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Elektrolit dengesizliklerinde\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Y\u00fcksek kan bas\u0131n\u00e7lar\u0131nda<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gestasyonel diabet\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stres ve depresyon gibi durumlar nedenler aras\u0131nda say\u0131labilir.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_ayak_yanmasi_ne_zaman_baslar\"><\/span><strong>Gebelikte ayak yanmas\u0131 ne zaman ba\u015flar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130lk \u00fc\u00e7 ayl\u0131k d\u00f6nemde ba\u015flayabilir ayak yanmas\u0131. Ayaklar\u0131n yan\u0131 s\u0131ra ellerde de k\u0131zarma ile ka\u015f\u0131nt\u0131 meydana gelebilir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_ayak_yanmasina_ne_iyi_gelir\"><\/span><strong>Gebelikte ayak yanmas\u0131na ne iyi gelir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Evde yapabilece\u011finiz baz\u0131 y\u00f6ntemler ile ge\u00e7ici de olsa ayak yanmalar\u0131na \u00e7\u00f6z\u00fcm sa\u011flayabilirsiniz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00d6rne\u011fin;<\/strong>\u00a0bir pet \u015fi\u015fesine su doldurup ayaklar\u0131n\u0131n alt\u0131na koyabilirsin. Ayaklar\u0131n\u0131z\u0131n alt\u0131na so\u011fuk uygulama yapabilirsiniz. So\u011fuk su da bekletebilirsiniz ayaklar\u0131n\u0131z\u0131. <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglik\/saglik-icin-spor-spor-icin-saglik\/\"><strong>D\u00fczenli spor yapmak<\/strong><\/a> da kan ak\u0131\u015f\u0131n\u0131 d\u00fczenleyece\u011finden dolay\u0131 iyi gelebilir. D\u00fczenli egzersiz ve spor yapmay\u0131 deneyebilirsiniz. Sentetik \u00e7oraplar ayaklardaki yanma hissini artt\u0131r\u0131r bu nedenle sentetik \u00e7oraplar kullanmak yerine pamuklu \u00e7oraplar ayaktaki nemi ve teri emdi\u011fi i\u00e7in yanmay\u0131 azaltabilir. Ayakkab\u0131lar\u0131n\u0131z\u0131n i\u00e7 taban\u0131n\u0131n delikli olmas\u0131 ayaklar\u0131n\u0131n hava almas\u0131n\u0131 sa\u011flar. \u0130\u00e7i delikli ayakkab\u0131lar tercih edebilirsiniz.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte ayak yanmas\u0131 ne zaman ba\u015flar, ayak yanmas\u0131 neden olur? Hamilelikte ayak alt\u0131 yanmas\u0131 bebe\u011fe zarar verir mi? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131&#8211; Perinatolog Prof. Dr. Sevtap Hamdemir K\u0131l\u0131\u00e7, hamilelikte ayak yanmas\u0131n\u0131n nedenlerini ve ayak yanmas\u0131na iyi gelecek uygulamalar\u0131 yazd\u0131!\u00a0 Gebelikte kad\u0131nlar\u0131n neredeyse \u00e7o\u011funda ayak tabanlar\u0131nda yanma hissederler. Gebelikte ayak yanmas\u0131 nedenleri nelerdir? Hormonlarda art\u0131\u015f\u00a0 [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":7649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[11039,11038],"class_list":["post-7580","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bebek","tag-ayak-yanmasina-cozum","tag-hamilelikte-ayak-yanmasi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/06\/hamilelikte-ayak-yanmasina-cozum.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7580"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/7649"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}