{"id":7549,"date":"2020-05-31T14:04:56","date_gmt":"2020-05-31T11:04:56","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7549"},"modified":"2020-05-31T14:06:27","modified_gmt":"2020-05-31T11:06:27","slug":"hamilelikte-gaz-sancilari-ile-nasil-basa-cikabiliriz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-gaz-sancilari-ile-nasil-basa-cikabiliriz\/","title":{"rendered":"Hamilelikte gaz sanc\u0131lar\u0131 ile nas\u0131l ba\u015fa \u00e7\u0131kabiliriz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d2ea509d6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d2ea509d6\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-gaz-sancilari-ile-nasil-basa-cikabiliriz\/#Hamilelikte_gaz_sancisi_cekenler_icin_oneriler\" >Hamilelikte gaz sanc\u0131s\u0131 \u00e7ekenler i\u00e7in \u00f6neriler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-gaz-sancilari-ile-nasil-basa-cikabiliriz\/#Hamilelikte_gaz_yapan_yiyecekler_hangileri\" >Hamilelikte gaz yapan yiyecekler hangileri?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-gaz-sancilari-ile-nasil-basa-cikabiliriz\/#Hamilelikte_gaz_sancisi_ve_siskinlik_nasil_giderilir\" >Hamilelikte gaz sanc\u0131s\u0131 ve \u015fi\u015fkinlik nas\u0131l giderilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-gaz-sancilari-ile-nasil-basa-cikabiliriz\/#Hamilelikte_gaz_sancisi_icin_ne_yapilmali\" >Hamilelikte gaz sanc\u0131s\u0131 i\u00e7in ne yap\u0131lmal\u0131?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Gebelikte gaz sanc\u0131s\u0131 ka\u00e7\u0131nc\u0131 haftada olur? Gebelikte gaz sanc\u0131s\u0131 nas\u0131l ge\u00e7er?<\/strong> Hamilelikte gaz sanc\u0131lar\u0131na ne iyi gelir? Gebelikte gaz sanc\u0131s\u0131 kas\u0131k a\u011fr\u0131s\u0131 yapar m\u0131? Gebelikte gaz sanc\u0131s\u0131 nas\u0131l ay\u0131rt edilir? Hamilelikte gaz sanc\u0131s\u0131 yapan yiyecekler nelerdir? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-<strong>Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, gebelikte sigara i\u00e7menin zararlar\u0131n\u0131 yazd\u0131!\u2026<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_gaz_sancisi_cekenler_icin_oneriler\"><\/span><strong>Hamilelikte gaz sanc\u0131s\u0131 \u00e7ekenler i\u00e7in \u00f6neriler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Gaz sanc\u0131s\u0131<\/strong> herkesin her zaman ya\u015fayabilece\u011fi bir durumdur. Gebelerde ise ekstra g\u00fcnl\u00fck hayat\u0131 etkileyen bir probleme d\u00f6n\u00fc\u015febilir. \u00c7o\u011fu gebe kad\u0131n \u00f6zelikle ilk gebelik aylar\u0131nda gaz sanc\u0131s\u0131ndan yana yak\u0131nabilir. Belki gebelik gaz sanc\u0131s\u0131 yapar rit\u00fcelini bir kenara b\u0131rak\u0131p yediklerimizi incelememiz gerekebilir. Bakal\u0131m i\u00e7inde<strong> gaz yapan yiyecekler var m\u0131<\/strong>?<\/p>\n<p><strong>Gebelikte gaz sanc\u0131s\u0131n\u0131 ya\u015fayanlar<\/strong> i\u00e7in tamamen ortadan kald\u0131rmak s\u00f6z konusu olmasa da sanc\u0131lar\u0131 hafifletmek elbette m\u00fcmk\u00fcn.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_gaz_yapan_yiyecekler_hangileri\"><\/span><strong>Hamilelikte gaz yapan yiyecekler hangileri?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Br\u00fcksel lahana brokoli karnabahar so\u011fan fasulye gibi g\u0131dalar karbonhidratl\u0131 i\u00e7ecekler ve meyve sular\u0131 erik armut \u015feftal\u0131 gibi baz\u0131 meyveler ve ekstra s\u00fct ve st \u00fcr\u00fcnleri gaz yapan yiyecek ve i\u00e7ecekler aras\u0131nda gelmekedir. Bunlardan uzak durmak ba\u015fa \u00e7\u0131kmak i\u00e7in ilk yol olabilir elbette.<\/p>\n<p>Yukar\u0131da bir genelleme ile gaz yapan besinleri belirttik. Ancak Ay\u015fe Han\u0131m&#8217;da <strong>gaz yapan yiyecekler<\/strong> belki Fatma Han\u0131m&#8217;da yapmayabilir Bu nedenle ne yediklerinizi not ederek hangi yiyeceklerden sonra gaz s\u0131k\u0131nt\u0131s\u0131 \u00e7ekti\u011finizi g\u00f6rebilirsiniz.<\/p>\n<figure id=\"attachment_7552\" aria-describedby=\"caption-attachment-7552\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-7552\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelikte-gaz-sancilarina-ne-iyi-gelir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelikte gaz sanc\u0131lar\u0131na ne iyi gelir? \" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelikte-gaz-sancilarina-ne-iyi-gelir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelikte-gaz-sancilarina-ne-iyi-gelir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-7552\" class=\"wp-caption-text\">Hamilelikte gaz sanc\u0131lar\u0131na ne iyi gelir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_gaz_sancisi_ve_siskinlik_nasil_giderilir\"><\/span><strong>Hamilelikte gaz sanc\u0131s\u0131 ve \u015fi\u015fkinlik nas\u0131l giderilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ya\u011fl\u0131 ve k\u0131zarm\u0131\u015f yiyeceklerin t\u00fcketiminden ka\u00e7\u0131n\u0131n bu yiyeceklerin sindirimi zor oldu\u011fu i\u00e7in gaz probleminizi tetikleyebilir.<\/p>\n<p>Yapay tatland\u0131r\u0131c\u0131lar\u0131 t\u00fcketmeyin.<\/p>\n<p>\u00d6\u011f\u00fcn say\u0131n\u0131z\u0131 artt\u0131rarak \u00f6\u011f\u00fcn ba\u015f\u0131na t\u00fcketilen besin miktar\u0131n\u0131 azalt\u0131n.<\/p>\n<p>Yava\u015f yemek yemeye \u00e7al\u0131\u015f\u0131n ve yiyeceklerinizi \u00e7i\u011fneyin.<\/p>\n<p>Yemeklerden sonra y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kabilirsiniz. S\u00fcrekli oturmak ve yatmak da sizi rahats\u0131z edebilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_gaz_sancisi_icin_ne_yapilmali\"><\/span><strong>Hamilelikte gaz sanc\u0131s\u0131 i\u00e7in ne yap\u0131lmal\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Peki hamilelikte gaz sanc\u0131s\u0131 hissetti\u011finizde ne yapman\u0131z gerekiyor? <\/strong>Gaz sanc\u0131s\u0131 hissetti\u011finizde ayaklar\u0131n\u0131z\u0131 havaya kald\u0131rarak uzan\u0131n ve bebe\u011finizin karn\u0131n\u0131za yapt\u0131\u011f\u0131 bask\u0131y\u0131 da\u011f\u0131t\u0131n. B\u00f6ylece v\u00fccudunuzun daha rahat sindirim yapmas\u0131na yard\u0131mc\u0131 olmu\u015f olursunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte gaz sanc\u0131s\u0131 ka\u00e7\u0131nc\u0131 haftada olur? Gebelikte gaz sanc\u0131s\u0131 nas\u0131l ge\u00e7er? Hamilelikte gaz sanc\u0131lar\u0131na ne iyi gelir? Gebelikte gaz sanc\u0131s\u0131 kas\u0131k a\u011fr\u0131s\u0131 yapar m\u0131? Gebelikte gaz sanc\u0131s\u0131 nas\u0131l ay\u0131rt edilir? Hamilelikte gaz sanc\u0131s\u0131 yapan yiyecekler nelerdir? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, gebelikte sigara i\u00e7menin zararlar\u0131n\u0131 yazd\u0131!\u2026 Hamilelikte gaz sanc\u0131s\u0131 \u00e7ekenler i\u00e7in \u00f6neriler [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":7551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[10999,10997,11000,10998],"class_list":["post-7549","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik","tag-gebelikte-gaz-sancilari","tag-gebelikte-gaz-sancisi","tag-gebelikte-gaz-sancisi-nasil-gecer","tag-hamilelikte-gaz-sancisi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/gebelikte-gaz-sancilari-nasil-gecer.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7549"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/7551"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}