{"id":7546,"date":"2020-05-31T02:12:07","date_gmt":"2020-05-30T23:12:07","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7546"},"modified":"2020-05-31T21:28:25","modified_gmt":"2020-05-31T18:28:25","slug":"ozel-haber-cocuklari-bekleyen-buyuk-tehlike","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ozel-haber-cocuklari-bekleyen-buyuk-tehlike\/","title":{"rendered":"\u00d6ZEL HABER: \u00c7ocuklar\u0131 bekleyen b\u00fcy\u00fck tehlike!"},"content":{"rendered":"<p>Covid-19 yani koronavir\u00fcsle birlikte \u00e7ocuklar\u0131n \u00c7ar\u015famba ve Cuma g\u00fcnleri d\u0131\u015f\u0131nda d\u0131\u015far\u0131ya \u00e7\u0131kmalar\u0131 yasak. Bu s\u00fcre\u00e7te \u00e7ocuklar egzersiz yapam\u0131yor. Evde bir s\u00fcre sonra s\u0131k\u0131lmaya ba\u015flayan \u00e7ocuklar\u0131 bekleyen en b\u00fcy\u00fck tehlike obezite ve karaci\u011fer ya\u011flanmas\u0131. \u00c7\u00fcnk\u00fc yeti\u015fkinler bile karantine d\u00f6neminde yeme e\u011filimine girmi\u015fken, ailelerini \u00f6rnek alan \u00e7ocuklar da bu ak\u0131ma kap\u0131ld\u0131. <strong>Bezmialem Vak\u0131f \u00dcniversitesi Gastroenteroloji \u00d6\u011fretim \u00dcyesi Prof. Dr. Metin Ba\u015farano\u011flu<\/strong>, aileleri uyard\u0131: Pandemi nedenli tecrit d\u00f6neminde ve sonras\u0131nda azalm\u0131\u015f fiziksel aktivite ve artm\u0131\u015f abur cubur t\u00fcketimine ba\u011fl\u0131 geli\u015fen \u00e7ocuk obezitesine ve karaci\u011fer ya\u011flanmas\u0131na dikkat!<\/p>\n<p><strong>Prof. Dr. Metin Ba\u015farano\u011flu Anne Bebek Kul\u00fcb\u00fc&#8217;n\u00fcn<\/strong> koronavir\u00fcs d\u00f6neminde \u00e7ocuklarda karaci\u011fer ya\u011flanmas\u0131 ile ilgili sorular\u0131n\u0131 yan\u0131tlad\u0131:<\/p>\n<p><strong>\u00c7ocuklarda ya\u011fl\u0131 karaci\u011fer s\u0131kl\u0131\u011f\u0131 nedir?<br \/>\n<\/strong>G\u00fcn\u00fcm\u00fczde ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 \u00e7ocuklarda g\u00f6r\u00fclen en s\u0131k kronik karaci\u011fer hastal\u0131k nedeni oldu. G\u00fcn\u00fcm\u00fczde t\u00fcm \u00e7ocuklar\u0131n %10-20 kadar\u0131n\u0131n ya\u011fl\u0131 karaci\u011feri oldu\u011fu hesaplanm\u0131\u015ft\u0131r. Erkek \u00e7ocuklar k\u0131z \u00e7ocuklar\u0131na g\u00f6re daha fazla ya\u011fl\u0131 karaci\u011fer hastas\u0131 olurlar. Toplumdaki s\u0131kl\u0131k 2 erkek \u00e7ocu\u011fa kar\u015f\u0131n 1 k\u0131z \u00e7ocu\u011fu \u015feklindedir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Obezite \u00e7ocuklarda ne gibi sorunlar\u0131 getiriyor?<\/strong><br \/>\n\u00c7ocuklarda\u00a0 karaci\u011fer ya\u011flanmas\u0131n\u0131n birlikte oldu\u011fu durumlar\u0131n en ba\u015f\u0131nda obezite gelir. A\u015f\u0131r\u0131 kilolu olma, insulin direnci, diyabet, dislipidemi ve kalp-damar hastal\u0131klar\u0131 s\u0131kl\u0131kla ya\u011fl\u0131 karaci\u011fer ile birlikte olan di\u011fer durumlard\u0131r. Normal kilolu \u00e7ocuklar\u0131n sadece %7\u2019sinde ya\u011fl\u0131 karaci\u011fer varken, \u015fi\u015fman ve obez \u00e7ocuklar\u0131n %70\u2019inin karaci\u011ferinde ya\u011flanma vard\u0131r. Obez \u00e7ocuklar\u0131n ise %95 kadar\u0131 ya\u011fl\u0131 karaci\u011fer hastas\u0131d\u0131r. G\u00fcn\u00fcm\u00fczde, obezitenin ve ya\u011fl\u0131 karaci\u011ferin ba\u015fl\u0131ca nedeni \u00e7ocuklarda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n giderek sa\u011fl\u0131ks\u0131za kaymas\u0131d\u0131r. Buna a\u015f\u0131r\u0131 t\u00fcketilen y\u00fcksek kalorili yiyecekler ve bu yiyeceklerde artan oranda kullan\u0131lan doymu\u015f ya\u011f ve NB\u015e (Ni\u015fasta Bazl\u0131 \u015eeker) birlikteli\u011fi neden olmaktad\u0131r. Hareketsizlik de \u00e7ocuklar\u0131 k\u00f6t\u00fc etkilemektedir.<\/p>\n<p><strong>\u00c7ocuk obezitesinde ba\u015f sorumlu nedir?<br \/>\n<\/strong><strong>Beslenmede yap\u0131lan hatalar ve artan a\u015f\u0131r\u0131 ni\u015fasta bazl\u0131 \u015feker (NB\u015e) t\u00fcketimidir!<br \/>\n<\/strong>\u0130talya ve \u0130ngiltere k\u00f6kenli 271 obez \u00e7ocu\u011fun beslenme al\u0131\u015fkanl\u0131klar\u0131 bak\u0131m\u0131ndan incelendi\u011fi bir \u00e7al\u0131\u015fmada \u00e7ocuklara NB\u015e (m\u0131s\u0131r \u015furubu k\u00f6kenli fruktoz) i\u00e7eren yiyecek ve i\u00e7ecek t\u00fcketim al\u0131\u015fkanl\u0131kl\u0131kar\u0131 soruldu. Artan NB\u015e t\u00fcketimi ile ilerlemi\u015f skarl\u0131 ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 aras\u0131nda ilinti, ba\u011flant\u0131 bulundu. Siroz e\u011filimi olan skarl\u0131 karaci\u011feri olanlarda g\u00fcnl\u00fck ortalama 70 gr NB\u015e t\u00fcketiyordu. Oysa, karaci\u011ferinde skar olmayanlar\u0131n NB\u015e t\u00fcketimi daha azd\u0131, 53 gr\/g\u00fcn bulundu.<\/p>\n<p><strong>Aileler nelere dikkat etmelidir?<br \/>\nAilelerin \u00e7ocuklar\u0131n\u0131 \u201c\u015feker\/nb\u015f\u201d i\u00e7eren her t\u00fcr yiyecek ve i\u00e7ecek ad\u0131yla sat\u0131lan \u015feylerden uzak tutmalar\u0131 gerekir. <\/strong>G\u00fcn\u00fcm\u00fcz \u00e7ocuklar\u0131n\u0131n g\u00fcnl\u00fck ortalama NB\u015e t\u00fcketimi 38 gr\u2019d\u0131r. Ya\u011fl\u0131 karaci\u011fer hastas\u0131 \u00e7ocuklarda NB\u015e t\u00fcketimi g\u00fcnl\u00fck ortalama 70 gr \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>\u0130talya, Roma\u2019daki bir \u00e7ocuk hastanesinden yap\u0131lan g\u00fcncel bir \u00e7al\u0131\u015fman\u0131n \u00e7arp\u0131c\u0131 sonu\u00e7lar\u0131 vard\u0131r. Bu \u00e7al\u0131\u015fmaya kat\u0131lan \u00e7ocuklar\u0131n:<\/p>\n<ul>\n<li>%53 KADARI KAHVALTI YAPMIYORDU,<\/li>\n<li>%40\u2019I SEBZE VE MEYVE T\u00dcKET\u0130YORDU,<\/li>\n<li>%90 KADARI HER G\u00dcN EN AZ 1 KUTU YADA \u015e\u0130\u015eE \u015eEKERL\u0130 GAZLI \u0130\u00c7ECEK VB T\u00dcKET\u0130YORDU. BU OLAY HAFTANIN PEK \u00c7OK G\u00dcN\u00dc TEKRAR ED\u0130YORDU,<\/li>\n<li>%95 KADARI HER G\u00dcN EN AZ B\u0130R KEZ P\u0130ZZA, KRAKER, KURAB\u0130YE VEYA \u0130\u00c7ER\u0130S\u0130NE \u015eEKER KATILMI\u015e Y\u0130YECEKLERDEN B\u0130R\u0130N\u0130 MUTLAKA T\u00dcKET\u0130YORDU.<\/li>\n<\/ul>\n<p>Kopenhag \u00e7al\u0131\u015fmas\u0131nda toplam 285.884 k\u0131z ve erkek \u00e7ocuk 30 y\u0131l boyunca izlendi. Erken \u00e7ocukluk d\u00f6neminde artm\u0131\u015f v\u00fccut kitle indeksi eri\u015fkinde artm\u0131\u015f karaci\u011fer kanseri s\u0131kl\u0131\u011f\u0131yla ili\u015fkili bulunmu\u015ftur.<\/p>\n<p>\u0130lkokul \u00e7a\u011f\u0131ndaki \u00e7ocuklar bile ya\u011fl\u0131 karaci\u011fer hastas\u0131 olabilir. Uzun y\u0131llar boyunca a\u015f\u0131r\u0131 NB\u015e i\u00e7eren me\u015frubat, gofret, \u00e7ikolata gibi \u00fcr\u00fcnler \u00e7ocuklar\u0131n karaci\u011ferinde ya\u011flanmaya neden olur.<\/p>\n<p><strong>\u00c7ocuklarda karaci\u011fer ya\u011flanmas\u0131 tedavi s\u00fcreci nas\u0131l olur?<\/strong><\/p>\n<ul>\n<li>Tedavide ama\u00e7 : \u00c7ocu\u011fun ya\u015fam kalitesini y\u00fckseltmek olmal\u0131d\u0131r<\/li>\n<li>\u0130lerde \u00e7\u0131kacak kalp-damar hastal\u0131klar\u0131 ve siroz gibi hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7mek olmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p>\u00c7ocuk ya\u011fl\u0131 karaci\u011fer hastalar\u0131nda tedavi program\u0131da, eri\u015fkinlerde oldu\u011fu gibidir:<\/p>\n<ul>\n<li>Kendisini bu duruma d\u00fc\u015f\u00fcren sa\u011fl\u0131ks\u0131z yediklerinin listesini doktoru ve diyetisyeni ile birlikte yapacak ve onlar\u0131 kesinlikle t\u00fcketmeyi b\u0131rakacakt\u0131r,<\/li>\n<li>Sa\u011fl\u0131kl\u0131 besinler ile beslenecektir,<\/li>\n<li>Fiziksel aktiviteyi art\u0131r\u0131lacak yani egzersiz yapacak, ve kademeli kilo verecektir.<\/li>\n<\/ul>\n<p>\u00c7ocuk hastalar\u0131n tedavisinde ailelerin katk\u0131s\u0131 \u00e7ok \u00f6nemlidir. Aksi takdirde ba\u015far\u0131 gelmez. \u00d6zellikle ailelerin durumu kabullenmemesi ve sadece biraz \u015fi\u015fko bizim \u00e7ocuk gibi yakla\u015f\u0131mlar fayda de\u011fil zarar verir. Unutulmamal\u0131d\u0131r ki, t\u00fcm aile ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmedik\u00e7e ve sa\u011fl\u0131kl\u0131 yeme ve fiziki aktivitenin artmas\u0131n\u0131 sa\u011flamad\u0131k\u00e7a \u00e7ocukta iyile\u015femez. Sonu\u00e7ta, \u00e7ocukta geriye d\u00f6n\u00fc\u015f\u00fcms\u00fcz siroz geli\u015fir.<\/p>\n<p>Bu nedenle \u015fu noktalara dikkat etmek gerekir:<\/p>\n<ul>\n<li>Doktor ile aile konu\u015fmalar\u0131 \u00e7ocuk ayr\u0131 bir yerde iken yap\u0131lmal\u0131d\u0131r.<\/li>\n<li>\u00c7ocu\u011fa \u201csa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131ks\u0131z besinler ay\u0131r\u0131m\u0131n\u0131 nas\u0131l yapaca\u011f\u0131\u201d \u00f6\u011fretilmelidir. \u00d6zellikle, e\u011flencelik diye adland\u0131r\u0131lan besinlerden mutlak ka\u00e7\u0131n\u0131lmas\u0131 gerekir: ya\u011fdan zengin cipsler, m\u0131s\u0131r patlaklar\u0131, tatland\u0131r\u0131lm\u0131\u015f me\u015frubatlar bu gruptad\u0131r.<\/li>\n<li>Yemek pi\u015firme eylemine \u00e7ocu\u011fu dahil etmekte iyi bir yoldur. Kalori k\u0131s\u0131tlamas\u0131 geli\u015fim \u00e7a\u011f\u0131nda olan \u00e7ocuklar i\u00e7in pek de gerekli de\u011fildir, bu nedenle dikkat edilmelidir.<\/li>\n<li>\u00c7ocuk, evde de, izin g\u00fcnlerinde de d\u0131\u015far\u0131da yapabilece\u011fi fiziksel aktivitelere y\u00f6nlendirilmelidir.<\/li>\n<\/ul>\n<p><strong>NOTLAR:<\/strong><\/p>\n<p><strong>\u00c7ocuklarda karaci\u011fer ya\u011flanmas\u0131 neden olur? Karaci\u011fer ya\u011flanmas\u0131 nedenleri nedir?<\/strong><br \/>\nHareketsizlik, aburcubur t\u00fcketimi, kilo almak \u00e7ocuklarda karaci\u011fer ya\u011flanmas\u0131na neden olur.<\/p>\n<p><strong>\u00c7ocuklarda karaci\u011fer ya\u011flanmas\u0131 belirtileri nelerdir?<\/strong><br \/>\nKaraci\u011fer ya\u011flanmas\u0131 belirti veren bir durum de\u011fildir. Genellikle genel kontrollerde ortaya \u00e7\u0131kan sinsi bir sorundur.<\/p>\n<p><strong>Karaci\u011fer ya\u011flanmas\u0131 diyeti var m\u0131?<\/strong><br \/>\nT\u00fcm aile ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmeli ve sa\u011fl\u0131kl\u0131 yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmal\u0131. Akdeniz tipi beslenme bu konuda \u00f6nerilmektedir. Abur cubur \u00fcr\u00fcnlerden, fast food yiyeceklerden \u00e7ocuklar uzak tutulmal\u0131d\u0131r. Ebeveynler de bu t\u00fcr besinlerden ka\u00e7\u0131nmal\u0131d\u0131r. \u015eeker i\u00e7eren i\u00e7ecekler, yiyecekler t\u00fcketilmemelidir. Bol lifli beslenilmelidir.<\/p>\n<p><strong>Karaci\u011fer ya\u011flanmas\u0131 nas\u0131l \u00f6nlenir?<\/strong><br \/>\nSa\u011fl\u0131kl\u0131 beslenerek, fiziksel aktiviteleri art\u0131rarak, kilo kontrol\u00fc yaparak bu sorun \u00f6nlenebilir.<\/p>\n<p><strong>Karaci\u011fer ya\u011flanmas\u0131 ila\u00e7 ile tedavi edilir mi?<\/strong><br \/>\nHastalar \u00f6ncelikle kilo kontrol\u00fc sa\u011flamal\u0131d\u0131r. Ya\u011flanmaya sebep diyabetse diyabet ila\u00e7lar\u0131 d\u00fczenli kullan\u0131lmal\u0131d\u0131r. Ek hastal\u0131klara ila\u00e7 verilmektedir.<\/p>\n<p><strong>Karaci\u011fer ya\u011flanmas\u0131 sivilce yapar m\u0131?<\/strong><br \/>\nKaraci\u011fer ya\u011flanmas\u0131 pek \u00e7ok sorunu beraberinde getirir. Buna cilt sorunlar\u0131 da dahildir.<\/p>\n<p><strong>Karaci\u011fer ya\u011flanmas\u0131 i\u00e7in k\u00fcr var m\u0131?<\/strong><br \/>\nKaraci\u011fer ya\u011flanmas\u0131 bitkisel \u00e7\u00f6z\u00fcm ile \u00e7\u00f6z\u00fclmez. &#8220;Karaci\u011fer ya\u011flanmas\u0131 \u015fifal\u0131 bitkiler&#8221; ad\u0131 alt\u0131nda internetten bulunan \u00e7\u00f6z\u00fcmler zarar verebilir. Gastroenteroloji uzman\u0131n\u0131n verece\u011fi tedaviler d\u0131\u015f\u0131nda bitki k\u00fcrlerine inanmay\u0131n.<\/p>\n<p><strong>Karaci\u011fer ya\u011flanmas\u0131 a\u011fr\u0131 yapar m\u0131?<\/strong><br \/>\nBu sorun sinsi ilerledi\u011fi i\u00e7in belirti vermez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Covid-19 yani koronavir\u00fcsle birlikte \u00e7ocuklar\u0131n \u00c7ar\u015famba ve Cuma g\u00fcnleri d\u0131\u015f\u0131nda d\u0131\u015far\u0131ya \u00e7\u0131kmalar\u0131 yasak. Bu s\u00fcre\u00e7te \u00e7ocuklar egzersiz yapam\u0131yor. Evde bir s\u00fcre sonra s\u0131k\u0131lmaya ba\u015flayan \u00e7ocuklar\u0131 bekleyen en b\u00fcy\u00fck tehlike obezite ve karaci\u011fer ya\u011flanmas\u0131. \u00c7\u00fcnk\u00fc yeti\u015fkinler bile karantine d\u00f6neminde yeme e\u011filimine girmi\u015fken, ailelerini \u00f6rnek alan \u00e7ocuklar da bu ak\u0131ma kap\u0131ld\u0131. Bezmialem Vak\u0131f \u00dcniversitesi Gastroenteroloji \u00d6\u011fretim \u00dcyesi [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":6323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[10971,10972,10978,10980,10987,10979,10984],"class_list":["post-7546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cocuk","tag-karaciger-yaglanmasi","tag-karaciger-yaglanmasi-belirtileri","tag-karaciger-yaglanmasi-nasil-giderilir","tag-karaciger-yaglanmasi-neden-olusur","tag-karaciger-yaglanmasi-sonuclari","tag-karaciger-yaglanmasi-tedavisi","tag-prof-dr-metin-basaranoglu"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kiz-cocuk-hastalik.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7546"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6323"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}