{"id":7429,"date":"2020-05-27T12:18:24","date_gmt":"2020-05-27T09:18:24","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7429"},"modified":"2020-05-27T12:18:24","modified_gmt":"2020-05-27T09:18:24","slug":"gebelikte-folik-asit-kullanimi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelikte-folik-asit-kullanimi-nasil-olmali\/","title":{"rendered":"Gebelikte folik asit kullan\u0131m\u0131 nas\u0131l olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e430925f64d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e430925f64d\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-folik-asit-kullanimi-nasil-olmali\/#Folik_asit_nedir_Gebelikte_folik_asit_almanin_onemi_nedir\" >Folik asit nedir? Gebelikte folik asit alman\u0131n \u00f6nemi nedir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-folik-asit-kullanimi-nasil-olmali\/#Gebelikte_folik_asit_kullanimi_nasil_olmalidir\" >Gebelikte folik asit kullan\u0131m\u0131 nas\u0131l olmal\u0131d\u0131r?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-folik-asit-kullanimi-nasil-olmali\/#Folik_asit_destegine_ne_zaman_baslanmalidir\" >Folik asit deste\u011fine ne zaman ba\u015flanmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-folik-asit-kullanimi-nasil-olmali\/#Folik_asit_iceren_besinler_nelerdir\" >Folik asit i\u00e7eren besinler nelerdir?<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>Gebelikte folik asit kullan\u0131m\u0131 nas\u0131l olmal\u0131? <\/b>G<strong>ebelikte folik asit eksikli\u011fi belirtileri nelerdir?<\/strong> Gebelikte folik asit kullan\u0131m\u0131 neden \u00f6nemlidir? Gebelikte folik asit eksikli\u011fi nelere yol a\u00e7ar? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-<strong>Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, <\/strong>gebelikte folik asit kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131!&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_nedir_Gebelikte_folik_asit_almanin_onemi_nedir\"><\/span><strong>Folik asit nedir? Gebelikte folik asit alman\u0131n \u00f6nemi nedir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Folik asit<\/strong>, gebeli\u011fin sa\u011fl\u0131kl\u0131 ilerlemesine katk\u0131da bulunan bir<strong> B vitaminidir.\u00a0<\/strong><\/span><span style=\"font-weight: 400;\"><strong>Folik asit tablet<\/strong> kana \u00e7abucak kar\u0131\u015f\u0131r. Rafta uzun y\u0131llar da bekleyebilir. Gebelik s\u00fcrecinde iken anne karn\u0131ndaki bebe\u011fin, sonras\u0131nda ise bebe\u011fin ve gebenin bedensel ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Bu nedenle folik asit deste\u011fi gebelikte bebe\u011fin ve annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_folik_asit_kullanimi_nasil_olmalidir\"><\/span><strong>Gebelikte folik asit kullan\u0131m\u0131 nas\u0131l olmal\u0131d\u0131r?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Folik asit kullan\u0131m\u0131 en s\u0131k rastlanan:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spina bifida yani omurgan\u0131n a\u00e7\u0131k kalmas\u0131,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ensefalosel yani beynin kafatas\u0131 kemi\u011finin d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131 ,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anansefali yani beynin geli\u015fmesi gibi hastal\u0131klar\u0131n g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131n\u0131 %70 civar\u0131nda azaltacakt\u0131r.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca gebelikte di\u011fer multi vitaminlerinde kullan\u0131m\u0131 ise kalp ve b\u00f6brek hastal\u0131klar\u0131ndan da k\u0131smen korunulabilir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_destegine_ne_zaman_baslanmalidir\"><\/span><b>Folik asit deste\u011fine ne zaman ba\u015flanmal\u0131d\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gebeli\u011fin ilk d\u00f6nemlerinde folik asit takviyesi kullanmak bebe\u011fin geli\u015fimine destek olmaktad\u0131r. Folik asite, gebelikten \u00f6nce de ba\u015flanmaktad\u0131r. Gebeli\u011fin ilk 12 haftas\u0131na da daha sonras\u0131nda multivitamin ve di\u011fer vitaminlere ge\u00e7ilmek \u015fart\u0131yla s\u00fcrd\u00fcrmelidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle gebe kalmay\u0131 takip eden ve gebe kald\u0131ktan sonra n\u00f6ral t\u00fcp defektinin \u00f6nlenmesi a\u00e7\u0131s\u0131ndan da en kritik zamanlamalardand\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Folik asitin yan\u0131 s\u0131ra folik asit i\u00e7eren g\u0131dalardan da 200 mg alarak toplamda ortalama 600 mg folik asit kullanabilirsin bir g\u00fcnde.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Folik asitin fazlal\u0131\u011f\u0131<\/strong> nadir g\u00f6r\u00fclen bir sorundur. Genellikle rastlanmaz. E\u011fer ola ki folik asit seviyesi y\u00fckselmi\u015f ise bunlar\u0131n al\u0131m\u0131n\u0131 ve t\u00fcketimini k\u0131s\u0131tlayabilirsiniz.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u0131radan bir multivitamin de ihtiyac\u0131 olan folik asiti i\u00e7erebilir. Kulland\u0131\u011f\u0131n\u0131z multivitaminin i\u00e7inde minimum 400 mcg folik asit i\u00e7ermelidir.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelikte-beslenme-nasil-olmalidir\/\"><strong>Hamilelikte beslenme nas\u0131l olmal\u0131d\u0131r? Okumak i\u00e7in t\u0131klay\u0131n!\u00a0<\/strong><\/a><\/span><\/p>\n<figure id=\"attachment_7432\" aria-describedby=\"caption-attachment-7432\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-7432 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/folik-asit-iceren-besinler.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Folik asit i\u00e7eren besinler nelerdir?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/folik-asit-iceren-besinler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/folik-asit-iceren-besinler.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-7432\" class=\"wp-caption-text\">Folik asit i\u00e7eren besinler nelerdir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Folik_asit_iceren_besinler_nelerdir\"><\/span><b>Folik asit i\u00e7eren besinler nelerdir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Ispanak, semizotu, brokoli gibi koyu ye\u015fil yaprakl\u0131 sebzeler, urun\u00e7giller gibi kimi meyveler ve sular\u0131<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mayal\u0131 yiyecekler, <strong>folik asit katk\u0131l\u0131 ekmekler<\/strong> ve tah\u0131llar,Kuru fasulye, nohut, mercimek gibi baklagiller<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Siyah ve ye\u015fil fasulye, avokado, muz, \u00e7ilek, bu\u011fday \u00f6z\u00fc, ku\u015fkonmaz, karaci\u011fer, ton bal\u0131\u011f\u0131, yumurta sar\u0131s\u0131<\/span><\/li>\n<li>Yo\u011furt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte folik asit kullan\u0131m\u0131 nas\u0131l olmal\u0131? Gebelikte folik asit eksikli\u011fi belirtileri nelerdir? Gebelikte folik asit kullan\u0131m\u0131 neden \u00f6nemlidir? Gebelikte folik asit eksikli\u011fi nelere yol a\u00e7ar? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, gebelikte folik asit kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131!&#8230; Folik asit nedir? Gebelikte folik asit alman\u0131n \u00f6nemi nedir?\u00a0 Folik asit, gebeli\u011fin sa\u011fl\u0131kl\u0131 [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":7431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[10940,10942,10939,10938,10941],"class_list":{"0":"post-7429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-folik-asit-fazlaligi","9":"tag-folik-asit-nedir","10":"tag-folik-asit-tablet","11":"tag-gebelikte-folik-asit-icmeyi-unuttum","12":"tag-gebelikte-folik-asit-kullanimi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/gebelikte-folik-asit-kullanimi-nasil-olmali.jpg?fit=626%2C416&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7429"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/7431"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}