{"id":738,"date":"2018-03-19T11:25:51","date_gmt":"2018-03-19T08:25:51","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=738"},"modified":"2018-03-19T11:19:46","modified_gmt":"2018-03-19T08:19:46","slug":"anne-sutunu-arttirmak-icin-beslenme-uzmanindan-oneriler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-sutunu-arttirmak-icin-beslenme-uzmanindan-oneriler\/","title":{"rendered":"Anne s\u00fct\u00fcn\u00fc artt\u0131rmak i\u00e7in ‘Beslenme Uzman\u0131’ndan \u00f6neriler"},"content":{"rendered":"

Emziren her anne,<\/strong> bebe\u011finin yeterince beslenip beslenemedi\u011fi ve s\u00fct\u00fcn\u00fcn yeterli olup olmad\u0131\u011f\u0131 konusunda endi\u015fe duyar. Gebelik d\u00f6neminde beslenme bebe\u011finizin sa\u011fl\u0131kl\u0131 olarak d\u00fcnyaya gelmesi i\u00e7in ne kadar \u00f6nemliyse, emziklilik d\u00f6nemindeki beslenme<\/strong> bebe\u011fin b\u00fcy\u00fcme ve geli\u015fmesi i\u00e7in o kadar \u00f6nemlidir. Mucizevi bir i\u00e7eri\u011fe sahiptir anne s\u00fct\u00fc! Her annenin s\u00fct\u00fc bebe\u011fine \u00f6zel olarak, bebe\u011fin de\u011fi\u015fen ihtiya\u00e7lar\u0131na g\u00f6re de\u011fi\u015fim g\u00f6sterir. \u0130\u00e7eri\u011findeki korucu maddeler sayesinde baz\u0131 hastal\u0131klara ve enfeksiyona kar\u015f\u0131 koruyucu olan anne s\u00fct\u00fc, haz\u0131rlama gerektirmez ve her zaman temiz ve uygun s\u0131cakl\u0131ktad\u0131r. Sadece bebek<\/strong> i\u00e7in de\u011fil anne i\u00e7inde faydalar\u0131 saymakla bitmez. Anne s\u00fct\u00fcn\u00fcn en \u00f6nemli \u00f6zelli\u011fi ise bebek ile anne aras\u0131ndaki ba\u011f\u0131 kuvvetlendirmesidir. Peki bu kadar \u00f6nemli olan anne s\u00fct\u00fcn\u00fc art\u0131rmak ve devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in ne yapmak gerekir?\u00a0<\/b>
\n<\/b><\/p>\n

Anne s\u00fct\u00fcn\u00fc art\u0131rman\u0131n ilk kural\u0131 bebe\u011finizi s\u0131k s\u0131k emzirmenizdir.<\/strong> S\u00fct\u00fcn\u00fcz\u00fcn bol gelebilmesi i\u00e7in bebe\u011finiz her istedi\u011finde s\u0131k s\u0131k emzirmeniz gerekir ve her iki g\u00f6\u011f\u00fcs\u00fcn\u00fcz\u00fc de her emzirmede kullanmal\u0131s\u0131n\u0131z. Bu sayede memenin bo\u015falmas\u0131 yeni s\u00fct \u00fcretimini tetikleyerek s\u00fct salg\u0131n\u0131z\u0131 art\u0131racakt\u0131r.<\/p>\n

\u0130kinci alt\u0131n kural\u0131m\u0131z ise bol miktarda su t\u00fcketmenizdir.<\/strong> T\u00fcketebildi\u011finiz maksimum miktarda s\u0131v\u0131 t\u00fcketin, 3-4 litre s\u0131v\u0131 t\u00fcketimine ula\u015fmaya \u00e7al\u0131\u015f\u0131n. Hep su, hep su olunca t\u00fcketemiyorum diyorsan\u0131z suyunuzun i\u00e7eri\u011fini zenginle\u015ftirerek, s\u00fct\u00fcn\u00fcz\u00fc de art\u0131rabilirsiniz.<\/p>\n

\u0130\u015fte s\u00fct\u00fcn\u00fcz\u00fc \u00e7o\u015fturacak s\u0131v\u0131 tarifimiz ;
\n<\/b>2 lt. s\u0131cak su, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan otu, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 rezene, 2 ka\u015f\u0131k melissa \u00e7ay\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon \u00e7ay\u0131, taze zencefil, zerde\u00e7al, tar\u00e7\u0131n ile lezzetlendirmek i\u00e7in 1 adet portakal, 1 adet elma, 2 adet incir. B\u00fct\u00fcn malzemeleri s\u0131cak suyun i\u00e7erisinde 15 dakika demleyin, g\u00fcn boyunca t\u00fcketin:)Annelerin yapt\u0131\u011f\u0131 en b\u00fcy\u00fck hata ufakl\u0131klar\u0131n ko\u015fu\u015fturmas\u0131ndan kendilerini ihmal etmeleridir. D\u00fczenli \u00f6\u011f\u00fcn t\u00fcketmek dengeli s\u00fct salg\u0131lamak a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. D\u00fczenli bir kahvalt\u0131 ile g\u00fcne ba\u015flad\u0131ktan sonra dengeli \u00f6\u011fle ve ak\u015fam \u00f6\u011f\u00fcnleri ile ara \u00f6\u011f\u00fcnleri t\u00fcketmeniz gerekir. Hi\u00e7 bir besin tek ba\u015f\u0131na fazla s\u00fct art\u0131rmaz, her besin \u00f6\u011fesinden dengeli t\u00fcketmek s\u00fct salg\u0131laman\u0131z\u0131 destekleyecektir. Kepe\u011fi ayr\u0131lm\u0131\u015f tah\u0131llar yerine tam tah\u0131l \u00fcr\u00fcnlerini tercih etmeniz s\u00fct\u00fcn\u00fcz\u00fc art\u0131racakt\u0131r, ancak onlar\u0131nda enerji i\u00e7erdi\u011fini unutmay\u0131n. Fazla t\u00fcketiminiz s\u00fct\u00fcn\u00fcz\u00fc art\u0131rmak yerine sadece size fazladan gelen kilo olarak d\u00f6necektir.<\/p>\n

Y\u00fcksek miktarda ya\u011f ve \u015feker i\u00e7eren tatl\u0131lar s\u00fct art\u0131rmaz!<\/strong>
\nYine komposto<\/strong> i\u00e7erisinde kulland\u0131\u011f\u0131n\u0131z sofra \u015fekeri de s\u00fct\u00fcn\u00fcz\u00fc art\u0131rmayacakt\u0131r. \u0130lave \u015fekersiz sadece meyveler<\/strong> ile haz\u0131rlad\u0131\u011f\u0131n\u0131z kompostolar hem s\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 art\u0131racak, hem i\u00e7eri\u011findeki meyvelerin do\u011fal \u015feker i\u00e7eri\u011fi sayesinde tatl\u0131 iste\u011finizi bast\u0131racak, hem de barsak hareketlerinizin d\u00fczenlenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Her \u00f6\u011f\u00fcn\u00fcn\u00fcze salata ekleyin!<\/strong>
\nS\u00fct\u00fcn\u00fcz\u00fc art\u0131rmaya yard\u0131mc\u0131 olmakla kalmayacak, ayn\u0131 zamanda tokluk hissinizi art\u0131rarak do\u011fum sonras\u0131 kilo kay\u0131plar\u0131n\u0131za da yard\u0131mc\u0131 olacakt\u0131r. Dereotu, nane, fesle\u011fen en iyi bilinen s\u00fct art\u0131r\u0131c\u0131lardand\u0131r<\/strong>, salatalar\u0131n\u0131za eklemeyi unutmay\u0131n!<\/p>\n

Aralarda hurma ve badem!<\/strong>
\nHurma<\/strong> zengin i\u00e7eri\u011fi sayesinde s\u00fct\u00fcn\u00fcz\u00fc art\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r. Tokluk hissinizi art\u0131racak badem ile beraber gece ara \u00f6\u011f\u00fcn\u00fc olarak t\u00fcketebilirsiniz.<\/p>\n

Yulaf<\/strong> y\u00fcksek miktarda lif i\u00e7eri\u011fi sayesinde tok tutmaya yard\u0131mc\u0131 olurken ayn\u0131 zamanda s\u00fct\u00fcn\u00fcz\u00fcn artmas\u0131na da yar\u0131mc\u0131 olacakt\u0131r. 2 ka\u015f\u0131k yulaf ezmesi, 1 ka\u015f\u0131k bu\u011fday ru\u015feymi, 1 orta boy muz, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n ve 1 bardak s\u00fct veya yo\u011furt kar\u0131\u015f\u0131m\u0131n\u0131 \u00f6zellikle uzun bir s\u00fcreyi kapsayan \u00f6\u011fle ile ak\u015fam \u00f6\u011f\u00fcn\u00fc aras\u0131ndaki ara \u00f6\u011f\u00fcnde t\u00fcketebilirsiniz.<\/p>\n

K\u0131smi olarak da olsa biberonla beslenmeye ge\u00e7ilmesi emzirmeyi olumsuz etkileyebilir, \u00a0bu nedenle \u00f6zellikle ilk 6 ay emzirme olduk\u00e7a \u00f6nemlidir.<\/strong><\/p>\n

S\u00fct sadece beslenmeden etkilenmez, sakinlik, stresin az olmas\u0131, yeterince dinlenmek s\u00fct\u00fcn artmas\u0131 i\u00e7in di\u011fer temel fakt\u00f6rlerdir. Stres gibi bir \u00e7ok nedene ba\u011fl\u0131 olarak da s\u00fct\u00fcn\u00fcz azalabilir, bu durumda yemiyorum ondan deyip, fazla fazla \u00f6\u011f\u00fcnler t\u00fcketmek yerine rahatlamak olduk\u00e7a \u00f6nemlidir. S\u00fct\u00fcn\u00fcz\u00fcn azald\u0131\u011f\u0131n\u0131 hissediyorsan\u0131z bebe\u011finizi s\u0131k s\u0131k ve uzun uzun emzirin, emzirmek i\u00e7in memenizin dolu oldu\u011funu hissetmeyi beklemeyin. Bu sayede s\u00fct\u00fcn\u00fcz\u00fcn artt\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Bebe\u011finiz ile mutlu ge\u00e7irece\u011finiz bir \u00f6m\u00fcr dile\u011fiyle…<\/p>\n","protected":false},"excerpt":{"rendered":"

Emziren her anne, bebe\u011finin yeterince beslenip beslenemedi\u011fi ve s\u00fct\u00fcn\u00fcn yeterli olup olmad\u0131\u011f\u0131 konusunda endi\u015fe duyar. Gebelik d\u00f6neminde beslenme bebe\u011finizin sa\u011fl\u0131kl\u0131 olarak d\u00fcnyaya gelmesi i\u00e7in ne kadar \u00f6nemliyse, emziklilik d\u00f6nemindeki beslenme bebe\u011fin b\u00fcy\u00fcme ve geli\u015fmesi i\u00e7in o kadar \u00f6nemlidir. Mucizevi bir i\u00e7eri\u011fe sahiptir anne s\u00fct\u00fc! Her annenin s\u00fct\u00fc bebe\u011fine \u00f6zel olarak, bebe\u011fin de\u011fi\u015fen ihtiya\u00e7lar\u0131na g\u00f6re de\u011fi\u015fim […]<\/p>\n","protected":false},"author":80,"featured_media":759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[81,243,332,330,331,329],"class_list":{"0":"post-738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-anne-sutu","9":"tag-anne-sutu-arttirma","10":"tag-anne-sutu-faydalari","11":"tag-anne-sutu-neden-azalir","12":"tag-anne-sutu-yapan-yiyecekler","13":"tag-beslenme-uzmani"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/sebzeler-incir.jpg?fit=640%2C427&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/759"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}