{"id":7231,"date":"2020-05-16T18:39:55","date_gmt":"2020-05-16T15:39:55","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7231"},"modified":"2020-05-24T13:07:56","modified_gmt":"2020-05-24T10:07:56","slug":"gebelik-surecinde-alinmasi-gereken-vitaminler-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelik-surecinde-alinmasi-gereken-vitaminler-nelerdir\/","title":{"rendered":"Gebelik s\u00fcrecinde al\u0131nmas\u0131 gereken vitaminler nelerdir?"},"content":{"rendered":"

Gebelik s\u00fcresince al\u0131nmas\u0131 gereken vitaminler nelerdir? Gebelikte vitamin ne zamana kadar kullan\u0131lmal\u0131? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, gebelikte kullan\u0131lmas\u0131 gereken vitaminleri yazd\u0131…\u00a0<\/strong><\/p>\n

Gebelik s\u00fcrecinde al\u0131nmas\u0131 gereken vitaminler nelerdir?<\/b><\/h2>\n

Gebelik s\u00fcresince gebeli\u011fin kendimizin sa\u011fl\u0131\u011f\u0131 ve biricik bebe\u011fimizin anne karn\u0131nda sa\u011fl\u0131\u011f\u0131 i\u00e7in al\u0131nmas\u0131 gereken baz\u0131 vitaminler vard\u0131r. Bu vitaminler de gebelik s\u00fcresince bize destek olmaktad\u0131r.\u00a0<\/span><\/p>\n

Folik asit :<\/strong> Her gebenin hayat\u0131nda muhakkak folik asit ile ba\u015flanmal\u0131d\u0131r ilk ad\u0131mda. B\u00f6ylelikle bebekte meydana gelebilecek anomalilerinde \u00f6n\u00fcne ge\u00e7mek de binevi m\u00fcmk\u00fcn olmaktad\u0131r. En az\u0131ndan ihtimalleri d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olacakt\u0131r folik asit kullan\u0131m\u0131.\u00a0<\/span><\/p>\n

Demir:<\/strong> Gebelik s\u00fcresin de demir kullan\u0131m\u0131 gebelik s\u00fcresinde olu\u015fabilecek aneminin \u00f6n\u00fcne ge\u00e7mek i\u00e7in demir ilac\u0131 ile mutlaka desteklenmelidir.\u00a0<\/span><\/p>\n

Kalsiyum:<\/strong> Uzun vadede kemik erimesi veya di\u015f ile ilgili sorunlar olmamas\u0131 i\u00e7in gerek vitaminlerden gerek ise multivitaminlerden kalsiyum al\u0131nmal\u0131d\u0131r.\u00a0<\/span><\/p>\n

Magnezyum:<\/strong> Kramp veya kas\u0131lma ya\u015fayan anne adaylar\u0131nda bunun \u00f6n\u00fcne ge\u00e7mek amac\u0131 ile magnezyum deste\u011fi sa\u011flanmaktad\u0131r.\u00a0<\/span><\/p>\n

Omega-3<\/strong>: Bebe\u011fin beyin ve g\u00f6z geli\u015fimine desek olmaktad\u0131r. Ayn\u0131 zamanda annenin ruh haline de pozitif yard\u0131mc\u0131d\u0131r.\u00a0<\/span><\/p>\n

D vitamini:<\/strong> Kemik sa\u011fl\u0131\u011f\u0131 ve iskelet sa\u011fl\u0131\u011f\u0131 i\u00e7in D vitamini \u00f6nem ta\u015f\u0131r.\u00a0<\/span><\/p>\n

B vitamini :<\/strong> Annenin bulant\u0131lar\u0131na da engel olabilmektedir.<\/span><\/p>\n

B12 vitamini: <\/strong>V\u00fccudun en \u00e7ok ihtiyac\u0131 olan vitaminlerin ba\u015f\u0131nda gelen B12 vitamini, kan h\u00fccrelerinin yap\u0131m\u0131 olmak \u00fczere beyin ve sinir sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 gibi hayati konularda b\u00fcy\u00fck bir g\u00f6rev \u00fcstlenmektedir. B12 vitamini eksikli\u011fi olan anneden do\u011fan bebek, sadece anne s\u00fct\u00fc ile beslenece\u011fi i\u00e7in B12 vitamini eksikli\u011fi ya\u015fayacakt\u0131r. Bu y\u00fczden gebelikte hamileannelerin B12 takviyesi almas\u0131 \u00f6nerilir.<\/p>\n

\u00c7inko:<\/strong> \u00d6zellikle vejeteryan beslenen anne adaylar\u0131na \u00f6nermekteyiz.<\/span><\/p>\n

C vitamini: <\/strong>Gebelik\u00a0d\u00f6neminde\u00a0C vitamini sayesinde grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na sava\u015f a\u00e7abilirsiniz. Gebelikte C vitamini al\u0131m\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011fa sahip olabilirsiniz.<\/p>\n

A vitamini: <\/strong>A vitamini, dola\u015f\u0131m, solunum ve santral sinir sistemlerinin yan\u0131 s\u0131ra kalbin, akci\u011ferlerin, b\u00f6breklerin, g\u00f6zlerin ve kemiklerin geli\u015fimi de dahil olmak \u00fczere bebe\u011finizin embriyonik b\u00fcy\u00fcmesi i\u00e7in \u00f6nemlidir. Ancak A vitamini fazlal\u0131l\u0131\u011f\u0131 bebeklerde do\u011fum kusurlar\u0131na neden olabilir.<\/p>\n

Hamilelikte beslenme ile ilgili daha fazla bilgi i\u00e7in bu yaz\u0131y\u0131 okuyabilirsiniz!\u00a0<\/strong><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gebelik s\u00fcresince al\u0131nmas\u0131 gereken vitaminler nelerdir? Gebelikte vitamin ne zamana kadar kullan\u0131lmal\u0131? Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, gebelikte kullan\u0131lmas\u0131 gereken vitaminleri yazd\u0131…\u00a0 Gebelik s\u00fcrecinde al\u0131nmas\u0131 gereken vitaminler nelerdir? Gebelik s\u00fcresince gebeli\u011fin kendimizin sa\u011fl\u0131\u011f\u0131 ve biricik bebe\u011fimizin anne karn\u0131nda sa\u011fl\u0131\u011f\u0131 i\u00e7in al\u0131nmas\u0131 gereken baz\u0131 vitaminler vard\u0131r. Bu vitaminler de gebelik s\u00fcresince bize destek […]<\/p>\n","protected":false},"author":97,"featured_media":5488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[10816,10818,10817],"class_list":{"0":"post-7231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-gebelik-vitamin-hapi","9":"tag-gebelik-vitamin-takviyesi","10":"tag-gebelik-vitaminleri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-beslenme-rehberi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7231"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5488"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}